Dynamic Revolved Chair Parivritta utkata kriya

1 min
29 score
4 kcal
Dynamic Revolved Chair
hourglass-icon 1 min
asana miniature
01:21
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves mobility of the hand joints
  • Strengthens the back muscles
  • Improves spinal mobility
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Squat down slightly. Join your palms in front of your chest. Twist your torso to the right. Brace your left elbow against your right knee. Then twist to the left, bracing your right elbow against your left knee. Repeat this motion, twisting to the right and to the left. Breathe evenly. Then lift your torso up. Straighten your legs. Bring your arms to your sides.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you feel excessive tension in your legs, come up slightly.
2
Be sure to keep a steady flow in your breath, being careful never to hold your breath.

Where can I meet

Lesson search
Challenges

Dynamic Revolved Chair occurs 95 times in 95 lessons

Theme Title Time
Vision 90 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 30 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Traveling
Pre-Flight 60 min
60 min
Energy 60 min
Energy 90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Kidneys 60 min
Sex 90 min

Dynamic Revolved Chair occurs 61 time in 64 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 22, 23, 24, 28
4 w. 8, 22, 23, 24, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 16
4 w. 8, 16
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14
4 w. 14
Back 4 w. 19
Stress
Anti-Stress in 28 Days 4 w.
Day: 16
4 w. 16
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27
4 w. 1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 12, 18, 20
3 w. 9, 10, 12, 18, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 8, 23
4 w. 1, 2, 8, 23
Legs 4 w. 23
Glutes 4 w. 3
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 5, 11, 15, 20, 21, 22, 28
4 w. 2, 5, 11, 15, 20, 21, 22, 28
Abs
6-Pack in 14 Days 2 w.
Day: 6, 9, 14
2 w. 6, 9, 14
Waist 2 w. 5, 6
Lower back 2 w. 10
Energy 2 w. 8
Joints 2 w. 3
Energy 1 w. 7
Waist 1 w. 4
Energy 1 w. 1
Immunity 1 w. 2, 3
Energy 2 w. 5
Balance 2 w. 2, 13
Self-Esteem 2 w. 5
Immunity 2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 3, 13
3 w. 2, 3, 13
Joints 3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 12
3 w. 1, 12
Balance 3 w. 9, 20
Abs
6-Pack in 21 Days 3 w.
Day: 13, 16, 21
3 w. 13, 16, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 7, 15
3 w. 7, 15
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 12, 13
3 w. 4, 12, 13
Self-Esteem 3 w. 12
Lower back 3 w. 17
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 4, 10, 14
2 w. 2, 4, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 13, 20
3 w. 8, 13, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 10, 11, 12, 15, 22, 23
4 w. 10, 11, 12, 15, 22, 23
Habits 1 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 12, 25
4 w. 6, 12, 25
Stress 1 w. 4
Stress 2 w. 2
Stress 3 w. 12
Back 2 w. 10
Weight Loss 2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 16
3 w. 2, 16
Joints 3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 9, 15, 20
3 w. 3, 9, 15, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 17, 25
4 w. 10, 17, 25
Productivity 3 w. 11
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
After Pregnancy 1 w. 5
After Pregnancy 3 w. 13
Neck 1 w. 7
Neck 2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 4, 8
4 w. 4, 8

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
3
Stamina
5
Focus
2
Strength
8
Mobility
4
Balance
7

Popularity 65 out of 442

Often used
in ready-made lessons
95 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Dynamic Revolved Chair occurs 95 times in 95 lessons

Theme Title Time
Vision 90 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 30 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 90 min
Traveling
Pre-Flight 60 min
60 min
Energy 60 min
Energy 90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Kidneys 60 min
Sex 90 min

Dynamic Revolved Chair occurs 61 time in 64 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 22, 23, 24, 28
4 w. 8, 22, 23, 24, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 16
4 w. 8, 16
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 14
4 w. 14
Back 4 w. 19
Stress
Anti-Stress in 28 Days 4 w.
Day: 16
4 w. 16
Abs
6-Pack in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27
4 w. 1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 11
2 w. 2, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 12, 18, 20
3 w. 9, 10, 12, 18, 20
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 8, 23
4 w. 1, 2, 8, 23
Legs 4 w. 23
Glutes 4 w. 3
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 5, 11, 15, 20, 21, 22, 28
4 w. 2, 5, 11, 15, 20, 21, 22, 28
Abs
6-Pack in 14 Days 2 w.
Day: 6, 9, 14
2 w. 6, 9, 14
Waist 2 w. 5, 6
Lower back 2 w. 10
Energy 2 w. 8
Joints 2 w. 3
Energy 1 w. 7
Waist 1 w. 4
Energy 1 w. 1
Immunity 1 w. 2, 3
Energy 2 w. 5
Balance 2 w. 2, 13
Self-Esteem 2 w. 5
Immunity 2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 3, 13
3 w. 2, 3, 13
Joints 3 w. 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 12
3 w. 1, 12
Balance 3 w. 9, 20
Abs
6-Pack in 21 Days 3 w.
Day: 13, 16, 21
3 w. 13, 16, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 7, 15
3 w. 7, 15
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 12, 13
3 w. 4, 12, 13
Self-Esteem 3 w. 12
Lower back 3 w. 17
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 4, 10, 14
2 w. 2, 4, 10, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 13, 20
3 w. 8, 13, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 10, 11, 12, 15, 22, 23
4 w. 10, 11, 12, 15, 22, 23
Habits 1 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 12, 25
4 w. 6, 12, 25
Stress 1 w. 4
Stress 2 w. 2
Stress 3 w. 12
Back 2 w. 10
Weight Loss 2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 16
3 w. 2, 16
Joints 3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 9, 15, 20
3 w. 3, 9, 15, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 10, 17, 25
4 w. 10, 17, 25
Productivity 3 w. 11
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
After Pregnancy 1 w. 5
After Pregnancy 3 w. 13
Neck 1 w. 7
Neck 2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 4, 8
4 w. 4, 8
Урок 176 ( Dynamic Revolved Chair )

1 / 1 асан
asana
01:21
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00