Dynamic Revolved Chair Parivritta utkata kriya

: 1 min

: 29 score

: 4 kcal

Standing Poses

Dynamic

Favorable effect

Improves mobility of the hand joints
Strengthens the back muscles
Improves spinal mobility
Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Squat down slightly. Join your palms in front of your chest. Twist your torso to the right. Brace your left elbow against your right knee. Then twist to the left, bracing your right elbow against your left knee. Repeat this motion, twisting to the right and to the left. Breathe evenly. Then lift your torso up. Straighten your legs. Bring your arms to your sides.

What to do if it does not work out, as in the video

If you feel excessive tension in your legs, come up slightly.

Be sure to keep a steady flow in your breath, being careful never to hold your breath.

Where can I meet

Lesson search

Challenges

Dynamic Revolved Chair occurs 95 times in ready-made lessons

Theme	Title	Time
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 10 min	10 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Habits	Quit Smoking 15 min	15 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min

Dynamic Revolved Chair occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 8, 22, 23, 24, 28	4 w.	8, 22, 23, 24, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 16	4 w.	8, 16
Weight Loss	Weight Loss in 28 Days 4 w. Day: 14	4 w.	14
Back	Healthy Spine in 28 Days 4 w. Day: 19	4 w.	19
Stress	Anti-Stress in 28 Days 4 w. Day: 16	4 w.	16
Abs	6-Pack in 28 Days 4 w. Day: 2, 3, 4	4 w.	2, 3, 4
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27	4 w.	1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27
Weight Loss	Weight Loss in 14 Days 2 w. Day: 2, 11	2 w.	2, 11
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10, 12, 18, 20	3 w.	9, 10, 12, 18, 20
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 8, 23	4 w.	1, 2, 8, 23
Legs	Slender Legs in 28 Days 4 w. Day: 23	4 w.	23
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 3	4 w.	3
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 2, 5, 11, 15, 20, 21, 22, 28	4 w.	2, 5, 11, 15, 20, 21, 22, 28
Abs	6-Pack in 14 Days 2 w. Day: 6, 9, 14	2 w.	6, 9, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 6	2 w.	5, 6
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 10	2 w.	10
Energy	Cheerful Morning in 14 Days 2 w. Day: 8	2 w.	8
Joints	Healthy Joints in 14 Days 2 w. Day: 3	2 w.	3
Energy	Cheerful Morning in 7 Days 1 w. Day: 7	1 w.	7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 7 Days 1 w. Day: 1	1 w.	1
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 5	2 w.	5
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2, 3, 13	3 w.	2, 3, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 10	3 w.	10
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 12	3 w.	1, 12
Balance	Improve Your Balance in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Abs	6-Pack in 21 Days 3 w. Day: 13, 16, 21	3 w.	13, 16, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 7, 15	3 w.	7, 15
Waist	Slim Waist in 21 Days 3 w. Day: 4, 12, 13	3 w.	4, 12, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 17	3 w.	17
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 13, 20	3 w.	8, 13, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 10, 11, 12, 15, 22, 23	4 w.	10, 11, 12, 15, 22, 23
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 12, 25	4 w.	6, 12, 25
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 12	3 w.	12
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 13	2 w.	4, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 9, 15, 20	3 w.	3, 9, 15, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 22	4 w.	12, 22
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13	3 w.	13
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 8	4 w.	4, 8
Weight Loss	Slim Body in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 9	3 w.	9
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 7	2 w.	7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 23, 28	4 w.	6, 23, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 5, 12	2 w.	4, 5, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 15	3 w.	3, 15
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 11, 17, 19	4 w.	1, 11, 17, 19
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Revolved Chair occurs 95 times in ready-made lessons

Lesson	Duration
Visual Clarity	90 min
Slim Waist	10 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Get Dynamic	20 min
Get Dynamic	25 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Healthy Liver	15 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Snowboarding Sequence	10 min
Snowboarding Sequence	15 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Skiing Sequence	10 min
Skiing Sequence	15 min
Skiing Sequence	20 min
Skiing Sequence	25 min
Skiing Sequence	30 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Yoga 60+ Cardio	15 min
Yoga 60+ Cardio	20 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Yoga 60+ for Immune Boost	10 min
Yoga 60+ for Immune Boost	15 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	30 min
Cardio	30 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
6-Pack	10 min
6-Pack	15 min
6-Pack	20 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Lungs Lymphatic Drainage	90 min
Pre-Flight	60 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Weight Loss II	10 min
Weight Loss II	15 min
Weight Loss II	20 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Quit Smoking	15 min
Quit Smoking	20 min
Quit Smoking	25 min
Quit Smoking	30 min
Quit Smoking	90 min
Swelling removal	60 min
Prolongation of pleasure	90 min

Dynamic Revolved Chair occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 8, 22, 23, 24, 28	4 w.	8, 22, 23, 24, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 8, 16	4 w.	8, 16
Weight Loss	Weight Loss in 28 Days 4 w. Day: 14	4 w.	14
Back	Healthy Spine in 28 Days 4 w. Day: 19	4 w.	19
Stress	Anti-Stress in 28 Days 4 w. Day: 16	4 w.	16
Abs	6-Pack in 28 Days 4 w. Day: 2, 3, 4	4 w.	2, 3, 4
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27	4 w.	1, 3, 4, 6, 7, 10, 12, 18, 20, 22, 23, 27
Weight Loss	Weight Loss in 14 Days 2 w. Day: 2, 11	2 w.	2, 11
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10, 12, 18, 20	3 w.	9, 10, 12, 18, 20
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 8, 23	4 w.	1, 2, 8, 23
Legs	Slender Legs in 28 Days 4 w. Day: 23	4 w.	23
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 3	4 w.	3
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 2, 5, 11, 15, 20, 21, 22, 28	4 w.	2, 5, 11, 15, 20, 21, 22, 28
Abs	6-Pack in 14 Days 2 w. Day: 6, 9, 14	2 w.	6, 9, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 5, 6	2 w.	5, 6
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 10	2 w.	10
Energy	Cheerful Morning in 14 Days 2 w. Day: 8	2 w.	8
Joints	Healthy Joints in 14 Days 2 w. Day: 3	2 w.	3
Energy	Cheerful Morning in 7 Days 1 w. Day: 7	1 w.	7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 7 Days 1 w. Day: 1	1 w.	1
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Energy	Energy Wake Up in 14 Days 2 w. Day: 5	2 w.	5
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2, 3, 13	3 w.	2, 3, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 10	3 w.	10
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 12	3 w.	1, 12
Balance	Improve Your Balance in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Abs	6-Pack in 21 Days 3 w. Day: 13, 16, 21	3 w.	13, 16, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 7, 15	3 w.	7, 15
Waist	Slim Waist in 21 Days 3 w. Day: 4, 12, 13	3 w.	4, 12, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 17	3 w.	17
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 13, 20	3 w.	8, 13, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 10, 11, 12, 15, 22, 23	4 w.	10, 11, 12, 15, 22, 23
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 12, 25	4 w.	6, 12, 25
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 12	3 w.	12
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 16	3 w.	2, 16
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 13	2 w.	4, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 9, 15, 20	3 w.	3, 9, 15, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 22	4 w.	12, 22
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13	3 w.	13
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 5	2 w.	5
Neck	Healthy Neck in 21 Days 3 w. Day: 12, 18	3 w.	12, 18
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 8	4 w.	4, 8
Weight Loss	Slim Body in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 9	3 w.	9
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 7	2 w.	7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 17, 20	3 w.	17, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 23, 28	4 w.	6, 23, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 5, 12	2 w.	4, 5, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 15	3 w.	3, 15
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 11, 17, 19	4 w.	1, 11, 17, 19
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Revolved Chair Parivritta utkata kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Revolved Chair Parivritta utkata kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Revolved Chair : video with the correct technique of performing the asana

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