Dynamic Knee-to-Chest 3 Golakara kriya

1 min
15 score
2 kcal
Dynamic Knee-to-Chest 3
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stretches the spine
  • Improves spinal mobility
  • Tones the entire body
  • Stimulates digestion
  • Stimulates the intestines

Contraindications

Pregnancy

Technique of execution

Bend your legs. Grab your knees with your hands and pull them towards your belly. Begin rolling back and forward. Activating your lower back. Repeat this movement several times. Focus on your breath. Then stop this movement. Bring your legs back down to the floor. Place your arms next to your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to grab your knees with your hands without strain, try using a strap.

Where can I meet

Lesson search
Challenges

Dynamic Knee-to-Chest 3 occurs 170 times in 170 lessons

Theme Title Time
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Energy 25 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Pregnancy 90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys 60 min
Kidneys 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 25 min
Aging 30 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Sex
Male Power 90 min
90 min
Head 45 min
Head 60 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 45 min
Back 90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 90 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Relax 45 min
Relax 90 min

Dynamic Knee-to-Chest 3 occurs 71 time in 73 challenge

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 7, 8, 10, 12, 14
2 w. 6, 7, 8, 10, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 4, 5, 8, 9, 11, 14
2 w. 1, 2, 4, 5, 8, 9, 11, 14
Sleep 2 w. 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 5, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 5, 7, 8, 9, 10, 11, 12, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 8, 9, 13
2 w. 2, 8, 9, 13
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 13
2 w. 1, 2, 3, 4, 5, 6, 8, 10, 13
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 8, 10, 11, 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 5, 6, 7, 8, 9, 10, 11, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 10, 11
2 w. 1, 2, 3, 4, 6, 10, 11
Relax
Relaxation in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem 1 w. 5
Split
Front split in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 3, 4, 6
1 w. 1, 2, 3, 4, 6
Balance 1 w. 7
Joints 1 w. 7
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13, 14
Balance 2 w. 1, 2, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 5, 6, 7, 9
2 w. 4, 5, 6, 7, 9
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 10, 12, 14
2 w. 1, 2, 4, 5, 6, 10, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 4, 5, 9, 10, 12
2 w. 2, 4, 5, 9, 10, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 11, 12, 16, 17, 19
3 w. 9, 11, 12, 16, 17, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10, 11, 13, 17, 18
3 w. 8, 9, 10, 11, 13, 17, 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 12, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 12, 14, 15, 16, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 4, 6, 8, 9, 10, 11, 12, 13, 15, 17, 18, 20
3 w. 4, 6, 8, 9, 10, 11, 12, 13, 15, 17, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 11, 12, 15, 16, 18, 21
3 w. 8, 9, 11, 12, 15, 16, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20, 21
Sleep 3 w. 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 8, 9, 13
3 w. 7, 8, 9, 13
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9, 12, 13, 14, 15, 16, 17, 18, 20, 21
3 w. 8, 9, 12, 13, 14, 15, 16, 17, 18, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 9, 15, 16, 20
3 w. 1, 2, 3, 4, 6, 9, 15, 16, 20
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7
3 w. 1, 2, 3, 4, 6, 7
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 11, 12, 13, 14, 16
3 w. 5, 11, 12, 13, 14, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 7, 13, 14, 15, 17, 19, 21
3 w. 7, 13, 14, 15, 17, 19, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 11, 12, 13, 17, 19, 21
3 w. 4, 5, 6, 7, 8, 9, 11, 12, 13, 17, 19, 21
Split
Side split in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 15, 17, 20
3 w. 8, 9, 10, 11, 12, 13, 15, 17, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Habits 1 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 13, 17, 20, 21
3 w. 8, 13, 17, 20, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 6, 12, 15, 17
4 w. 3, 6, 12, 15, 17
Stress 1 w. 7
Sex 12 w. 13, 70, 77
Split
Front split in 28 Days 4 w.
Day: 7, 14, 21, 27
4 w. 7, 14, 21, 27
Split
Side split in 28 days 4 w.
Day: 28
4 w. 28
Split
Side split in 35 days 5 w.
Day: 14, 23
5 w. 14, 23
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 15, 17
3 w. 12, 15, 17
Joints
Hip Opening in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 21
4 w. 21
Harmony 4 w. 21
Cardio 2 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 11, 14, 21
3 w. 11, 14, 21
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 14, 15
5 w. 4, 14, 15
After Pregnancy 1 w. 2
After Pregnancy 3 w. 7, 14
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 19, 21, 28
4 w. 7, 19, 21, 28
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 5, 6
1 w. 1, 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 13
2 w. 1, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 5, 11, 12, 18, 20
3 w. 1, 5, 11, 12, 18, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 9, 14, 21
4 w. 6, 9, 14, 21

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
2 kcal

Reward

Flexibility
1
Stamina
1
Focus
2
Strength
1
Mobility
7
Balance
3

Popularity 19 out of 442

Often used
in ready-made lessons
170 lessons
Often used
in ready-made courses
73 challenges

Where can I meet

Lesson search
Challenges

Dynamic Knee-to-Chest 3 occurs 170 times in 170 lessons

Theme Title Time
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Energy 25 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Pregnancy 90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 90 min
90 min
Kidneys 60 min
Kidneys 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 25 min
Aging 30 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Sex
Male Power 90 min
90 min
Head 45 min
Head 60 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 10 min
10 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 45 min
Back 90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 90 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Relax 45 min
Relax 90 min

Dynamic Knee-to-Chest 3 occurs 71 time in 73 challenge

Theme Title Duration Day
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 7, 8, 10, 12, 14
2 w. 6, 7, 8, 10, 12, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 4, 5, 8, 9, 11, 14
2 w. 1, 2, 4, 5, 8, 9, 11, 14
Sleep 2 w. 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 5, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 5, 7, 8, 9, 10, 11, 12, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 8, 9, 13
2 w. 2, 8, 9, 13
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 13
2 w. 1, 2, 3, 4, 5, 6, 8, 10, 13
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 13
2 w. 1, 2, 3, 4, 5, 6, 8, 10, 11, 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 5, 6, 7, 8, 9, 10, 11, 13, 14
2 w. 1, 2, 5, 6, 7, 8, 9, 10, 11, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 10, 11
2 w. 1, 2, 3, 4, 6, 10, 11
Relax
Relaxation in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem 1 w. 5
Split
Front split in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 3, 4, 6
1 w. 1, 2, 3, 4, 6
Balance 1 w. 7
Joints 1 w. 7
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 13, 14
Balance 2 w. 1, 2, 6
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 5, 6, 7, 9
2 w. 4, 5, 6, 7, 9
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 10, 12, 14
2 w. 1, 2, 4, 5, 6, 10, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 4, 5, 9, 10, 12
2 w. 2, 4, 5, 9, 10, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 11, 12, 16, 17, 19
3 w. 9, 11, 12, 16, 17, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10, 11, 13, 17, 18
3 w. 8, 9, 10, 11, 13, 17, 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 12, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 12, 14, 15, 16, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 4, 6, 8, 9, 10, 11, 12, 13, 15, 17, 18, 20
3 w. 4, 6, 8, 9, 10, 11, 12, 13, 15, 17, 18, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 11, 12, 15, 16, 18, 21
3 w. 8, 9, 11, 12, 15, 16, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20, 21
3 w. 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 20, 21
Sleep 3 w. 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 8, 9, 13
3 w. 7, 8, 9, 13
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9, 12, 13, 14, 15, 16, 17, 18, 20, 21
3 w. 8, 9, 12, 13, 14, 15, 16, 17, 18, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 9, 15, 16, 20
3 w. 1, 2, 3, 4, 6, 9, 15, 16, 20
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7
3 w. 1, 2, 3, 4, 6, 7
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 11, 12, 13, 14, 16
3 w. 5, 11, 12, 13, 14, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 7, 13, 14, 15, 17, 19, 21
3 w. 7, 13, 14, 15, 17, 19, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 11, 12, 13, 17, 19, 21
3 w. 4, 5, 6, 7, 8, 9, 11, 12, 13, 17, 19, 21
Split
Side split in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 15, 17, 20
3 w. 8, 9, 10, 11, 12, 13, 15, 17, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Habits 1 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 13, 17, 20, 21
3 w. 8, 13, 17, 20, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 6, 12, 15, 17
4 w. 3, 6, 12, 15, 17
Stress 1 w. 7
Sex 12 w. 13, 70, 77
Split
Front split in 28 Days 4 w.
Day: 7, 14, 21, 27
4 w. 7, 14, 21, 27
Split
Side split in 28 days 4 w.
Day: 28
4 w. 28
Split
Side split in 35 days 5 w.
Day: 14, 23
5 w. 14, 23
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 15, 17
3 w. 12, 15, 17
Joints
Hip Opening in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 21
4 w. 21
Harmony 4 w. 21
Cardio 2 w. 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 11, 14, 21
3 w. 11, 14, 21
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 14, 15
5 w. 4, 14, 15
After Pregnancy 1 w. 2
After Pregnancy 3 w. 7, 14
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 19, 21, 28
4 w. 7, 19, 21, 28
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 5, 6
1 w. 1, 5, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 13
2 w. 1, 13
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 5, 11, 12, 18, 20
3 w. 1, 5, 11, 12, 18, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 9, 14, 21
4 w. 6, 9, 14, 21
Урок 576 ( Dynamic Knee-to-Chest 3 )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00