Dynamic Cat Bidala kriya

1 min 2 min

: 2 min

: 29 score

: 2 kcal

Plank Variations

Dynamic

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Improves spinal mobility
Relaxes the neck muscles
Tones the organs of the abdominal cavity

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your hands and feet hip-width apart, and your wrists under your shoulders. Place your knees under your pelvis. Keep your back straight, and extend forward through the crown of your head. On the inhale, arch your back inwards; then, on the exhale, arch it outwards pushing your chin towards the chest, in a spring-like motion. Press your hands into the floor. Repeat this exercise 5-7 times. Synchronize the movement of your tailbone, ribcage, and head into one dynamic flow. Then sit down on your heels. Rest your hands on your knees. Return to diamond pose.

What to do if it does not work out, as in the video

If you are pregnant, only curve your back slightly.

Where can I meet

Lesson search

Challenges

Dynamic Cat occurs 173 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Back	Posture Correction 90 min	90 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 10 min	10 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Kidneys	Swelling removal 10 min	10 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Begginer	Yoga for Beginners 15 min	15 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 10 min	10 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 10 min	10 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 30 min	30 min

Dynamic Cat occurs 101 time in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 1, 3, 7	4 w.	1, 3, 7
Depression	Overcoming Depression in 28 Days 4 w. Day: 16, 17, 27, 28	4 w.	16, 17, 27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2	4 w.	2
Back	Royal Posture in 28 Days 4 w. Day: 3, 6, 12, 24	4 w.	3, 6, 12, 24
Abs	6-Pack in 28 Days 4 w. Day: 6, 12, 18	4 w.	6, 12, 18
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Energy	Cheerful Morning in 28 Days 4 w. Day: 10, 14, 28	4 w.	10, 14, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 2, 6, 10	2 w.	2, 6, 10
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 9, 12, 13	2 w.	3, 4, 9, 12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 3, 4, 5, 8, 9, 10, 14	2 w.	2, 3, 4, 5, 8, 9, 10, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5, 20	3 w.	5, 20
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 9, 10, 11, 12, 24	4 w.	9, 10, 11, 12, 24
Waist	Slim Waist in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 7, 8, 9, 11, 15, 16, 17	4 w.	7, 8, 9, 11, 15, 16, 17
Relax	Relaxation in 28 Days 4 w. Day: 14, 17, 19, 20, 21, 22, 23, 27, 28	4 w.	14, 17, 19, 20, 21, 22, 23, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Arms	Strong Arms in 14 Days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 6, 7, 8, 9, 10, 11	2 w.	3, 4, 6, 7, 8, 9, 10, 11
Abs	6-Pack in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 3, 12, 14	2 w.	1, 3, 12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 5, 8, 9, 11, 12, 13	2 w.	1, 5, 8, 9, 11, 12, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Back	Royal Posture in 14 Days 2 w. Day: 5, 6, 7, 9, 13	2 w.	5, 6, 7, 9, 13
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 8, 10	2 w.	1, 2, 8, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 5, 7	1 w.	1, 2, 3, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Back	Royal Posture in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 6	2 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 13	2 w.	9, 13
Relax	Relaxation in 14 Days 2 w. Day: 2, 5, 9, 12	2 w.	2, 5, 9, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 6, 8, 13	2 w.	1, 2, 6, 8, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9, 13, 15, 20	3 w.	8, 9, 13, 15, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 10, 19, 21	3 w.	8, 10, 19, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 11, 13, 14, 15, 16, 17, 18	3 w.	10, 11, 13, 14, 15, 16, 17, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Back	Royal Posture in 21 Days 3 w. Day: 6, 7, 12, 13, 14, 16, 20	3 w.	6, 7, 12, 13, 14, 16, 20
Abs	6-Pack in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 13	3 w.	13
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 4, 9, 13, 17	3 w.	3, 4, 9, 13, 17
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 4, 16, 20	3 w.	2, 4, 16, 20
Arms	Strong Arms in 21 Days 3 w. Day: 12	3 w.	12
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20	3 w.	1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20
Relax	Relaxation in 21 Days 3 w. Day: 1, 9, 12, 16, 19	3 w.	1, 9, 12, 16, 19
Back	Healthy Spine in 21 Days 3 w. Day: 8, 9, 14, 17	3 w.	8, 9, 14, 17
Habits	Quit Smoking in 7 Days 1 w. Day: 1	1 w.	1
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 24, 27	4 w.	8, 24, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11, 23	4 w.	1, 11, 23
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 10	3 w.	10
Stress	Release from anxiety in 28 days 4 w. Day: 15	4 w.	15
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1	3 w.	1
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 57, 60, 62, 67, 79	12 w.	57, 60, 62, 67, 79
Split	Front split in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Split	Side split in 28 days 4 w. Day: 10, 12, 20	4 w.	10, 12, 20
Split	Side split in 35 days 5 w. Day: 3, 5	5 w.	3, 5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5, 11, 20	3 w.	3, 5, 11, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12	4 w.	12
Joints	Hip Opening in 21 Days 3 w. Day: 2, 5	3 w.	2, 5
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 8, 10, 16	3 w.	1, 8, 10, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 12, 22, 24, 27	4 w.	6, 12, 22, 24, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 15, 25	5 w.	15, 25
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9	3 w.	9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1	4 w.	1
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 3, 6, 7	1 w.	1, 3, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 4, 5, 14	2 w.	4, 5, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 2, 15, 21	3 w.	1, 2, 15, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 4, 7, 8, 9, 11, 12, 15, 17, 20, 22, 23, 27	4 w.	3, 4, 7, 8, 9, 11, 12, 15, 17, 20, 22, 23, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Head	Relief from headache in 14 days 2 w. Day: 1, 2, 6, 7, 11	2 w.	1, 2, 6, 7, 11
Head	Relief from headache in 21 days 3 w. Day: 4, 8, 15	3 w.	4, 8, 15
Head	Relief from headache in 28 days 4 w. Day: 1, 5, 18, 19, 22	4 w.	1, 5, 18, 19, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 12, 15	3 w.	3, 12, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 12, 18, 26	4 w.	1, 12, 18, 26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 5, 6, 11, 13, 15, 18, 21	3 w.	2, 5, 6, 11, 13, 15, 18, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 3, 11, 14, 18, 19, 25	4 w.	1, 3, 11, 14, 18, 19, 25
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 4, 5, 7, 8, 12, 13	2 w.	3, 4, 5, 7, 8, 12, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 11, 13, 16	3 w.	3, 11, 13, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 8, 9, 12, 17, 20, 24, 25	4 w.	3, 8, 9, 12, 17, 20, 24, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 8	2 w.	4, 8
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9	3 w.	9
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 11, 20	4 w.	11, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Cat occurs 173 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	10 min
Prenatal Yoga	15 min
Prenatal Yoga	60 min
A. Shishonin's Yoga for Hypertension	10 min
A. Shishonin's Yoga for Hypertension	15 min
A. Shishonin's Yoga for Hypertension	25 min
A. Shishonin's Yoga for Hypertension	20 min
Immune Boost	60 min
Immune Boost	90 min
Pregnancy Prep	90 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Pre-Run	10 min
Pre-Run	15 min
Pre-Run	20 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Healthy Kidneys	25 min
Healthy Kidneys	30 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Lower Back Pain Relief	20 min
Lower Back Pain Relief	25 min
Lower Back Pain Relief	30 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Swimming Sequence	90 min
Yoga 60+ fo Back Pain Relief	20 min
Yoga 60+ fo Back Pain Relief	25 min
Yoga 60+ fo Back Pain Relief	30 min
Yoga 60+ for Immune Boost	10 min
Yoga 60+ for Immune Boost	15 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Yoga 75+ Cardio	10 min
Yoga 75+ Cardio	15 min
Yoga 75+ Cardio	20 min
Yoga 75+ for Back Pain Relief	10 min
Yoga 75+ for Back Pain Relief	15 min
Yoga 75+ for Back Pain Relief	20 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Headache Relief	10 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	90 min
Blood Pressure Booster	90 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Post-Run	90 min
Posture Correction	90 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	10 min
Varicose Veins	15 min
Varicose Veins	20 min
Varicose Veins	25 min
Varicose Veins	30 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Postflight	10 min
Postflight	15 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	30 min
Quit Smoking	45 min
Quit Smoking	90 min
Swelling removal	10 min
Swelling removal	45 min
Swelling removal	90 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	90 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Yoga for Beginners	15 min
Yoga for Beginners	20 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga after a workday	10 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Weight Loss I	45 min
Yoga for Hyperlordosis	10 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Healthy Knees	90 min
Graceful Wrists and Hands	15 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	90 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	25 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	30 min

Dynamic Cat occurs 101 time in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 1, 3, 7	4 w.	1, 3, 7
Depression	Overcoming Depression in 28 Days 4 w. Day: 16, 17, 27, 28	4 w.	16, 17, 27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2	4 w.	2
Back	Royal Posture in 28 Days 4 w. Day: 3, 6, 12, 24	4 w.	3, 6, 12, 24
Abs	6-Pack in 28 Days 4 w. Day: 6, 12, 18	4 w.	6, 12, 18
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Energy	Cheerful Morning in 28 Days 4 w. Day: 10, 14, 28	4 w.	10, 14, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 2, 6, 10	2 w.	2, 6, 10
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 9, 12, 13	2 w.	3, 4, 9, 12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 3, 4, 5, 8, 9, 10, 14	2 w.	2, 3, 4, 5, 8, 9, 10, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5, 20	3 w.	5, 20
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 9, 10, 11, 12, 24	4 w.	9, 10, 11, 12, 24
Waist	Slim Waist in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 7, 8, 9, 11, 15, 16, 17	4 w.	7, 8, 9, 11, 15, 16, 17
Relax	Relaxation in 28 Days 4 w. Day: 14, 17, 19, 20, 21, 22, 23, 27, 28	4 w.	14, 17, 19, 20, 21, 22, 23, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Arms	Strong Arms in 14 Days 2 w. Day: 5	2 w.	5
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 6, 7, 8, 9, 10, 11	2 w.	3, 4, 6, 7, 8, 9, 10, 11
Abs	6-Pack in 14 Days 2 w. Day: 3	2 w.	3
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 3, 12, 14	2 w.	1, 3, 12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 5, 8, 9, 11, 12, 13	2 w.	1, 5, 8, 9, 11, 12, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Back	Royal Posture in 14 Days 2 w. Day: 5, 6, 7, 9, 13	2 w.	5, 6, 7, 9, 13
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 8, 10	2 w.	1, 2, 8, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 5, 7	1 w.	1, 2, 3, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Back	Royal Posture in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 6	2 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9, 13	2 w.	9, 13
Relax	Relaxation in 14 Days 2 w. Day: 2, 5, 9, 12	2 w.	2, 5, 9, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 6, 8, 13	2 w.	1, 2, 6, 8, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9, 13, 15, 20	3 w.	8, 9, 13, 15, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 10, 19, 21	3 w.	8, 10, 19, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 11, 13, 14, 15, 16, 17, 18	3 w.	10, 11, 13, 14, 15, 16, 17, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Back	Royal Posture in 21 Days 3 w. Day: 6, 7, 12, 13, 14, 16, 20	3 w.	6, 7, 12, 13, 14, 16, 20
Abs	6-Pack in 21 Days 3 w. Day: 10	3 w.	10
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 13	3 w.	13
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 4, 9, 13, 17	3 w.	3, 4, 9, 13, 17
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 4, 16, 20	3 w.	2, 4, 16, 20
Arms	Strong Arms in 21 Days 3 w. Day: 12	3 w.	12
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20	3 w.	1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20
Relax	Relaxation in 21 Days 3 w. Day: 1, 9, 12, 16, 19	3 w.	1, 9, 12, 16, 19
Back	Healthy Spine in 21 Days 3 w. Day: 8, 9, 14, 17	3 w.	8, 9, 14, 17
Habits	Quit Smoking in 7 Days 1 w. Day: 1	1 w.	1
Habits	Quit Smoking in 28 Days 4 w. Day: 8, 24, 27	4 w.	8, 24, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 11, 23	4 w.	1, 11, 23
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 10	3 w.	10
Stress	Release from anxiety in 28 days 4 w. Day: 15	4 w.	15
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1	3 w.	1
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 57, 60, 62, 67, 79	12 w.	57, 60, 62, 67, 79
Split	Front split in 28 Days 4 w. Day: 1, 13	4 w.	1, 13
Split	Side split in 28 days 4 w. Day: 10, 12, 20	4 w.	10, 12, 20
Split	Side split in 35 days 5 w. Day: 3, 5	5 w.	3, 5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5, 11, 20	3 w.	3, 5, 11, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12	4 w.	12
Joints	Hip Opening in 21 Days 3 w. Day: 2, 5	3 w.	2, 5
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 8, 10, 16	3 w.	1, 8, 10, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 12, 22, 24, 27	4 w.	6, 12, 22, 24, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 15, 25	5 w.	15, 25
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9	3 w.	9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1	4 w.	1
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 3, 6, 7	1 w.	1, 3, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 4, 5, 14	2 w.	4, 5, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 2, 15, 21	3 w.	1, 2, 15, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 4, 7, 8, 9, 11, 12, 15, 17, 20, 22, 23, 27	4 w.	3, 4, 7, 8, 9, 11, 12, 15, 17, 20, 22, 23, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Head	Relief from headache in 14 days 2 w. Day: 1, 2, 6, 7, 11	2 w.	1, 2, 6, 7, 11
Head	Relief from headache in 21 days 3 w. Day: 4, 8, 15	3 w.	4, 8, 15
Head	Relief from headache in 28 days 4 w. Day: 1, 5, 18, 19, 22	4 w.	1, 5, 18, 19, 22
Weight Loss	Slim Body in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 12, 15	3 w.	3, 12, 15
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 12, 18, 26	4 w.	1, 12, 18, 26
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 5, 6, 11, 13, 15, 18, 21	3 w.	2, 5, 6, 11, 13, 15, 18, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 3, 11, 14, 18, 19, 25	4 w.	1, 3, 11, 14, 18, 19, 25
Digestion	Healthy Digestion in 7 Days 1 w. Day: 2	1 w.	2
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 4, 5, 7, 8, 12, 13	2 w.	3, 4, 5, 7, 8, 12, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 11, 13, 16	3 w.	3, 11, 13, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 8, 9, 12, 17, 20, 24, 25	4 w.	3, 8, 9, 12, 17, 20, 24, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 8	2 w.	4, 8
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9	3 w.	9
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 11, 20	4 w.	11, 20

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Focus

Strength

Mobility

Balance

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Dynamic Cat Bidala kriya

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Dynamic Cat Bidala kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

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Dynamic Cat: video with the correct technique of performing the asana

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