2 min
29 score
4 kcal
Dynamic Cat
hourglass-icon 2 min
asana miniature
01:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Improves spinal mobility
  • Relaxes the neck muscles
  • Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Keep your hands and feet hip-width apart, and your wrists under your shoulders. Place your knees under your pelvis. Keep your back straight, and extend forward through the crown of your head. On the inhale, arch your back inwards; then, on the exhale, arch it outwards pushing your chin towards the chest, in a spring-like motion. Press your hands into the floor. Repeat this exercise 5-7 times. Synchronize the movement of your tailbone, ribcage, and head into one dynamic flow. Then sit down on your heels. Rest your hands on your knees. Return to diamond pose.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are pregnant, only curve your back slightly.

Where can I meet

Lesson search
Challenges

Dynamic Cat occurs 115 times in 115 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Blood Pressure 20 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy 90 min
Cystitis 60 min
Cystitis 90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Lungs 60 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 90 min
90 min
Back 90 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Kidneys 10 min
Kidneys 45 min
Kidneys 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min

Dynamic Cat occurs 82 times in 85 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 3, 7
4 w. 1, 3, 7
Depression
Overcoming Depression in 28 Days 4 w.
Day: 16, 17, 27, 28
4 w. 16, 17, 27, 28
Sleep 4 w. 2
Back
Royal Posture in 28 Days 4 w.
Day: 3, 6, 12, 24
4 w. 3, 6, 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 6, 12, 18
4 w. 6, 12, 18
Flexibility 4 w. 12, 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 10, 14, 28
4 w. 10, 14, 28
Meditation 2 w. 2, 6, 10
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 4, 9, 12, 13
2 w. 3, 4, 9, 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 3, 4, 5, 8, 9, 10, 14
2 w. 2, 3, 4, 5, 8, 9, 10, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 20
3 w. 5, 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 11, 12, 24
4 w. 9, 10, 11, 12, 24
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 7, 8, 9, 11, 15, 16, 17
4 w. 7, 8, 9, 11, 15, 16, 17
Relax
Relaxation in 28 Days 4 w.
Day: 14, 17, 19, 20, 21, 22, 23, 27, 28
4 w. 14, 17, 19, 20, 21, 22, 23, 27, 28
Meditation 1 w. 3, 4
Arms 2 w. 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 4, 6, 7, 8, 9, 10, 11
2 w. 3, 4, 6, 7, 8, 9, 10, 11
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 3, 12, 14
2 w. 1, 3, 12, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 5, 8, 9, 11, 12, 13
2 w. 1, 5, 8, 9, 11, 12, 13
Energy 2 w. 2, 5
Back
Royal Posture in 14 Days 2 w.
Day: 5, 6, 7, 9, 13
2 w. 5, 6, 7, 9, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 8, 10
2 w. 1, 2, 8, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Lower back 1 w. 1, 2, 3, 5, 7
Self-Esteem 1 w. 2, 4
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy 2 w. 1
Flexibility 2 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9, 13
2 w. 9, 13
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5, 9, 12
2 w. 2, 5, 9, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 6, 8, 13
2 w. 1, 2, 6, 8, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 9, 13, 15, 20
3 w. 8, 9, 13, 15, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 10, 19, 21
3 w. 8, 10, 19, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 11, 13, 14, 15, 16, 17, 18
3 w. 10, 11, 13, 14, 15, 16, 17, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Energy 3 w. 8
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7, 12, 13, 14, 16, 20
3 w. 6, 7, 12, 13, 14, 16, 20
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Flexibility 3 w. 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 4, 9, 13, 17
3 w. 3, 4, 9, 13, 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 4, 16, 20
3 w. 2, 4, 16, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 12
3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20
3 w. 1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20
Relax
Relaxation in 21 Days 3 w.
Day: 1, 9, 12, 16, 19
3 w. 1, 9, 12, 16, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 14, 17
3 w. 8, 9, 14, 17
Habits 1 w. 1
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 24, 27
4 w. 8, 24, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 3, 7
1 w. 1, 3, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Habits 3 w. 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 11, 23
4 w. 1, 11, 23
Stress 1 w. 1
Stress 2 w. 12
Stress 3 w. 10
Stress 4 w. 15
Back 3 w. 1
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 60, 62, 67, 79
12 w. 57, 60, 62, 67, 79
Split
Front split in 28 Days 4 w.
Day: 1, 13
4 w. 1, 13
Split
Side split in 28 days 4 w.
Day: 10, 12, 20
4 w. 10, 12, 20
Split
Side split in 35 days 5 w.
Day: 3, 5
5 w. 3, 5
Weight Loss 1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 5, 11, 20
3 w. 3, 5, 11, 20
Weight Loss 4 w. 12
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 5
3 w. 2, 5
Cardio 1 w. 3
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 8, 10, 16
3 w. 1, 8, 10, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 12, 22, 24, 27
4 w. 6, 12, 22, 24, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 15, 25
5 w. 15, 25
After Pregnancy 3 w. 9
After Pregnancy 4 w. 1
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 3, 6, 7
1 w. 1, 3, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 5, 14
2 w. 4, 5, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 2, 15, 21
3 w. 1, 2, 15, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 4, 7, 8, 9, 11, 12, 15, 17, 20, 22, 23, 27
4 w. 3, 4, 7, 8, 9, 11, 12, 15, 17, 20, 22, 23, 27

Details of the exercise

Category
Plank Variations
Duration
2 minutes
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
5
Focus
5
Strength
4
Mobility
7
Balance
3

Popularity 36 out of 442

Often used
in ready-made lessons
115 lessons
Often used
in ready-made courses
85 challenges

Where can I meet

Lesson search
Challenges

Dynamic Cat occurs 115 times in 115 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Blood Pressure 20 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Pregnancy 90 min
Cystitis 60 min
Cystitis 90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Lungs 60 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 90 min
90 min
Back 90 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Kidneys 10 min
Kidneys 45 min
Kidneys 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 90 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min

Dynamic Cat occurs 82 times in 85 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 3, 7
4 w. 1, 3, 7
Depression
Overcoming Depression in 28 Days 4 w.
Day: 16, 17, 27, 28
4 w. 16, 17, 27, 28
Sleep 4 w. 2
Back
Royal Posture in 28 Days 4 w.
Day: 3, 6, 12, 24
4 w. 3, 6, 12, 24
Abs
6-Pack in 28 Days 4 w.
Day: 6, 12, 18
4 w. 6, 12, 18
Flexibility 4 w. 12, 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 10, 14, 28
4 w. 10, 14, 28
Meditation 2 w. 2, 6, 10
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 4, 9, 12, 13
2 w. 3, 4, 9, 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 3, 4, 5, 8, 9, 10, 14
2 w. 2, 3, 4, 5, 8, 9, 10, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 20
3 w. 5, 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 11, 12, 24
4 w. 9, 10, 11, 12, 24
Waist
Slim Waist in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 7, 8, 9, 11, 15, 16, 17
4 w. 7, 8, 9, 11, 15, 16, 17
Relax
Relaxation in 28 Days 4 w.
Day: 14, 17, 19, 20, 21, 22, 23, 27, 28
4 w. 14, 17, 19, 20, 21, 22, 23, 27, 28
Meditation 1 w. 3, 4
Arms 2 w. 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 4, 6, 7, 8, 9, 10, 11
2 w. 3, 4, 6, 7, 8, 9, 10, 11
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 3, 12, 14
2 w. 1, 3, 12, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 5, 8, 9, 11, 12, 13
2 w. 1, 5, 8, 9, 11, 12, 13
Energy 2 w. 2, 5
Back
Royal Posture in 14 Days 2 w.
Day: 5, 6, 7, 9, 13
2 w. 5, 6, 7, 9, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 8, 10
2 w. 1, 2, 8, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Lower back 1 w. 1, 2, 3, 5, 7
Self-Esteem 1 w. 2, 4
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy 2 w. 1
Flexibility 2 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 9, 13
2 w. 9, 13
Relax
Relaxation in 14 Days 2 w.
Day: 2, 5, 9, 12
2 w. 2, 5, 9, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2, 6, 8, 13
2 w. 1, 2, 6, 8, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 9, 13, 15, 20
3 w. 8, 9, 13, 15, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 10, 19, 21
3 w. 8, 10, 19, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 11, 13, 14, 15, 16, 17, 18
3 w. 10, 11, 13, 14, 15, 16, 17, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Energy 3 w. 8
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7, 12, 13, 14, 16, 20
3 w. 6, 7, 12, 13, 14, 16, 20
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Flexibility 3 w. 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 4, 9, 13, 17
3 w. 3, 4, 9, 13, 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 4, 16, 20
3 w. 2, 4, 16, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 12
3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20
3 w. 1, 2, 3, 5, 7, 8, 12, 15, 16, 18, 19, 20
Relax
Relaxation in 21 Days 3 w.
Day: 1, 9, 12, 16, 19
3 w. 1, 9, 12, 16, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 9, 14, 17
3 w. 8, 9, 14, 17
Habits 1 w. 1
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 24, 27
4 w. 8, 24, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 3, 7
1 w. 1, 3, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Habits 3 w. 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 11, 23
4 w. 1, 11, 23
Stress 1 w. 1
Stress 2 w. 12
Stress 3 w. 10
Stress 4 w. 15
Back 3 w. 1
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 60, 62, 67, 79
12 w. 57, 60, 62, 67, 79
Split
Front split in 28 Days 4 w.
Day: 1, 13
4 w. 1, 13
Split
Side split in 28 days 4 w.
Day: 10, 12, 20
4 w. 10, 12, 20
Split
Side split in 35 days 5 w.
Day: 3, 5
5 w. 3, 5
Weight Loss 1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 5, 11, 20
3 w. 3, 5, 11, 20
Weight Loss 4 w. 12
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 5
3 w. 2, 5
Cardio 1 w. 3
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 8, 10, 16
3 w. 1, 8, 10, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 12, 22, 24, 27
4 w. 6, 12, 22, 24, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 15, 25
5 w. 15, 25
After Pregnancy 3 w. 9
After Pregnancy 4 w. 1
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 3, 6, 7
1 w. 1, 3, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 5, 14
2 w. 4, 5, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 2, 15, 21
3 w. 1, 2, 15, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 4, 7, 8, 9, 11, 12, 15, 17, 20, 22, 23, 27
4 w. 3, 4, 7, 8, 9, 11, 12, 15, 17, 20, 22, 23, 27
Урок 55 ( Dynamic Cat )

1 / 1 асан
asana
01:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00