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Happy Baby Pose Ananda balasana

1 min
26 score
4 kcal
Happy Baby Pose
hourglass-icon 1 min
asana miniature
01:02
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Relieves fatigue in the whole body
  • Relaxes the lower back
  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints

Contraindications

Pregnancy

Technique of execution

Bend your legs. Pull your knees towards the chest. Spread them out to the sides. Grab your feet from the inside with your hands. Now press them down towards the floor gently. Stretch as far as is comfortable. Avoid pain. Keep the nape of your neck, shoulders, and tailbone firmly pressed to the floor. Breathe evenly. Focus on your breath. Then bring your feet together and bring them down to the floor. Relax your arms at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to grab your feet without strain, try using a strap around either foot.

Where can I meet

Lesson search
Challenges

Happy Baby Pose occurs 45 times in 45 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 15 min
15 min
Joints
Healthy Joints 20 min
20 min
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 45 min
45 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Relax
Yin yoga 45 min
45 min

Happy Baby Pose occurs 68 times in 68 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1
4 w. 1
Split
Front split in 35 Days 5 w.
Day: 3, 5, 35
5 w. 3, 5, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 21, 22, 23, 25, 26, 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
4 w. 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5
3 w. 3, 5
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 9, 14, 15, 16, 17, 20, 23, 26
4 w. 5, 9, 14, 15, 16, 17, 20, 23, 26
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 17, 18, 23
4 w. 17, 18, 23
Relax
Relaxation in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 7
2 w. 7
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 5
2 w. 2, 5
Back
Royal Posture in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3
1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8, 13
2 w. 6, 8, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Back
Royal Posture in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8
3 w. 8
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 12
3 w. 9, 12
Relax
Relaxation in 21 Days 3 w.
Day: 13, 15, 20
3 w. 13, 15, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 7, 10
2 w. 7, 10
Energy
Static complex in 21 days 3 w.
Day: 4, 11
3 w. 4, 11
Energy
Static complex in 28 days 4 w.
Day: 5, 12, 20, 22
4 w. 5, 12, 20, 22
Stress
Release from anxiety in 21 days 3 w.
Day: 20
3 w. 20
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7
3 w. 7
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12, 14, 17, 19, 23
4 w. 12, 14, 17, 19, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 68, 81, 83
12 w. 24, 68, 81, 83
Split
Front split in 28 Days 4 w.
Day: 6, 15, 18, 23
4 w. 6, 15, 18, 23
Split
Side split in 28 days 4 w.
Day: 3, 6, 16, 20
4 w. 3, 6, 16, 20
Split
Side split in 35 days 5 w.
Day: 3, 23
5 w. 3, 23
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 7
3 w. 5, 7
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 13
4 w. 13
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 6, 13, 14
2 w. 2, 6, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 4, 8, 17
3 w. 1, 4, 8, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 8, 13, 24
4 w. 3, 8, 13, 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20, 25
4 w. 20, 25
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 6, 19, 22
4 w. 3, 6, 19, 22
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 12
2 w. 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 8, 11
3 w. 8, 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4
5 w. 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5
2 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18
3 w. 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 7, 20
4 w. 4, 7, 20
Head
Relief from headache in 7 days 1 w.
Day: 1
1 w. 1
Head
Relief from headache in 21 days 3 w.
Day: 21
3 w. 21
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 6
4 w. 6

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
4
Focus
2
Strength
4
Mobility
8
Balance
1

Popularity 138 out of 442

Rarely used
in ready-made lessons
45 lessons
Often used
in ready-made courses
68 challenges

Where can I meet

Lesson search
Challenges

Happy Baby Pose occurs 45 times in 45 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 15 min
15 min
Joints
Healthy Joints 20 min
20 min
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 45 min
45 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 30 min
30 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Relax
Yin yoga 45 min
45 min

Happy Baby Pose occurs 68 times in 68 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1
4 w. 1
Split
Front split in 35 Days 5 w.
Day: 3, 5, 35
5 w. 3, 5, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 21, 22, 23, 25, 26, 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
4 w. 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5
3 w. 3, 5
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 9, 14, 15, 16, 17, 20, 23, 26
4 w. 5, 9, 14, 15, 16, 17, 20, 23, 26
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 17, 18, 23
4 w. 17, 18, 23
Relax
Relaxation in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 7
2 w. 7
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 5
2 w. 2, 5
Back
Royal Posture in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3
1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1
2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8, 13
2 w. 6, 8, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Back
Royal Posture in 21 Days 3 w.
Day: 15
3 w. 15
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8
3 w. 8
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 12
3 w. 9, 12
Relax
Relaxation in 21 Days 3 w.
Day: 13, 15, 20
3 w. 13, 15, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 7, 10
2 w. 7, 10
Energy
Static complex in 21 days 3 w.
Day: 4, 11
3 w. 4, 11
Energy
Static complex in 28 days 4 w.
Day: 5, 12, 20, 22
4 w. 5, 12, 20, 22
Stress
Release from anxiety in 21 days 3 w.
Day: 20
3 w. 20
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7
3 w. 7
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12, 14, 17, 19, 23
4 w. 12, 14, 17, 19, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 68, 81, 83
12 w. 24, 68, 81, 83
Split
Front split in 28 Days 4 w.
Day: 6, 15, 18, 23
4 w. 6, 15, 18, 23
Split
Side split in 28 days 4 w.
Day: 3, 6, 16, 20
4 w. 3, 6, 16, 20
Split
Side split in 35 days 5 w.
Day: 3, 23
5 w. 3, 23
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 7
3 w. 5, 7
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 13
4 w. 13
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 6, 13, 14
2 w. 2, 6, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 4, 8, 17
3 w. 1, 4, 8, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 8, 13, 24
4 w. 3, 8, 13, 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20, 25
4 w. 20, 25
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 6, 19, 22
4 w. 3, 6, 19, 22
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 12
2 w. 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 8, 11
3 w. 8, 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4
5 w. 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5
2 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 18
3 w. 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 7, 20
4 w. 4, 7, 20
Head
Relief from headache in 7 days 1 w.
Day: 1
1 w. 1
Head
Relief from headache in 21 days 3 w.
Day: 21
3 w. 21
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 6
4 w. 6
Урок 179 ( Happy Baby Pose )

1 / 1 асан
asana
01:02
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Happy Baby Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Happy Baby Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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