Happy Baby Pose Ananda balasana

1 min
26 score
4 kcal
Happy Baby Pose
hourglass-icon 1 min
asana miniature
01:02
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relieves fatigue in the whole body
  • Relaxes the lower back
  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints

Contraindications

Pregnancy

Technique of execution

Bend your legs. Pull your knees towards the chest. Spread them out to the sides. Grab your feet from the inside with your hands. Now press them down towards the floor gently. Stretch as far as is comfortable. Avoid pain. Keep the nape of your neck, shoulders, and tailbone firmly pressed to the floor. Breathe evenly. Focus on your breath. Then bring your feet together and bring them down to the floor. Relax your arms at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to grab your feet without strain, try using a strap around either foot.

Where can I meet

Lesson search
Challenges

Happy Baby Pose occurs 44 times in 44 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 90 min
90 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion 25 min
Digestion 45 min
Back 90 min
Back 60 min
Back 90 min
Sports 90 min
Aging 25 min
Aging 30 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Sex 25 min
Sex 45 min
Joints 30 min
Joints 90 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min

Happy Baby Pose occurs 64 times in 64 challenges

Theme Title Duration Day
Flexibility 4 w. 1
Split
Front split in 35 Days 5 w.
Day: 3, 5, 35
5 w. 3, 5, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 21, 22, 23, 25, 26, 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
4 w. 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
Meditation 2 w. 13, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5
3 w. 3, 5
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 9, 14, 15, 16, 17, 20, 23, 26
4 w. 5, 9, 14, 15, 16, 17, 20, 23, 26
Lower back 4 w. 17, 18, 23
Relax
Relaxation in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Depression 2 w. 1, 6
Sleep 2 w. 7
Lower back 2 w. 2, 5
Back 2 w. 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Sleep 1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Energy 2 w. 4
Glutes 2 w. 1
Flexibility 2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8, 13
2 w. 6, 8, 13
Depression 3 w. 8, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Energy 3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Back 3 w. 15
Flexibility 3 w. 8
Meditation 3 w. 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Lower back 3 w. 9, 12
Relax
Relaxation in 21 Days 3 w.
Day: 13, 15, 20
3 w. 13, 15, 20
Habits 4 w. 19
Energy 1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 7, 10
2 w. 7, 10
Energy
Static complex in 21 days 3 w.
Day: 4, 11
3 w. 4, 11
Energy
Static complex in 28 days 4 w.
Day: 5, 12, 20, 22
4 w. 5, 12, 20, 22
Stress 3 w. 20
Stress 4 w. 23
Back 3 w. 7
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12, 14, 17, 19, 23
4 w. 12, 14, 17, 19, 23
Sex 12 w. 24, 68, 81, 83
Split
Front split in 28 Days 4 w.
Day: 6, 15, 18, 23
4 w. 6, 15, 18, 23
Split
Side split in 28 days 4 w.
Day: 3, 6, 16, 20
4 w. 3, 6, 16, 20
Split
Side split in 35 days 5 w.
Day: 3, 23
5 w. 3, 23
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss 2 w. 6
Weight Loss 3 w. 5, 7
Weight Loss 4 w. 13
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 6, 13, 14
2 w. 2, 6, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 4, 8, 17
3 w. 1, 4, 8, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 8, 13, 24
4 w. 3, 8, 13, 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20, 25
4 w. 20, 25
Cardio 3 w. 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 6, 19, 22
4 w. 3, 6, 19, 22
Productivity 1 w. 4
Productivity 2 w. 12
Productivity 3 w. 8, 11
Productivity 5 w. 4
After Pregnancy 2 w. 5
After Pregnancy 3 w. 18
After Pregnancy 4 w. 4, 7, 20

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
4
Focus
2
Strength
4
Mobility
8
Balance
1

Popularity 135 out of 442

Rarely used
in ready-made lessons
44 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Happy Baby Pose occurs 44 times in 44 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 90 min
90 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion 25 min
Digestion 45 min
Back 90 min
Back 60 min
Back 90 min
Sports 90 min
Aging 25 min
Aging 30 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Sex 25 min
Sex 45 min
Joints 30 min
Joints 90 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 90 min
90 min

Happy Baby Pose occurs 64 times in 64 challenges

Theme Title Duration Day
Flexibility 4 w. 1
Split
Front split in 35 Days 5 w.
Day: 3, 5, 35
5 w. 3, 5, 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 16, 17, 21, 22, 23, 25, 26, 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 10
4 w. 5, 10
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
4 w. 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
Meditation 2 w. 13, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5
3 w. 3, 5
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 9, 14, 15, 16, 17, 20, 23, 26
4 w. 5, 9, 14, 15, 16, 17, 20, 23, 26
Lower back 4 w. 17, 18, 23
Relax
Relaxation in 28 Days 4 w.
Day: 20, 23, 28
4 w. 20, 23, 28
Depression 2 w. 1, 6
Sleep 2 w. 7
Lower back 2 w. 2, 5
Back 2 w. 8
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Sleep 1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Energy 2 w. 4
Glutes 2 w. 1
Flexibility 2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8, 13
2 w. 6, 8, 13
Depression 3 w. 8, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Energy 3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 14
3 w. 3, 14
Back 3 w. 15
Flexibility 3 w. 8
Meditation 3 w. 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 8
3 w. 4, 8
Lower back 3 w. 9, 12
Relax
Relaxation in 21 Days 3 w.
Day: 13, 15, 20
3 w. 13, 15, 20
Habits 4 w. 19
Energy 1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 7, 10
2 w. 7, 10
Energy
Static complex in 21 days 3 w.
Day: 4, 11
3 w. 4, 11
Energy
Static complex in 28 days 4 w.
Day: 5, 12, 20, 22
4 w. 5, 12, 20, 22
Stress 3 w. 20
Stress 4 w. 23
Back 3 w. 7
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 12, 14, 17, 19, 23
4 w. 12, 14, 17, 19, 23
Sex 12 w. 24, 68, 81, 83
Split
Front split in 28 Days 4 w.
Day: 6, 15, 18, 23
4 w. 6, 15, 18, 23
Split
Side split in 28 days 4 w.
Day: 3, 6, 16, 20
4 w. 3, 6, 16, 20
Split
Side split in 35 days 5 w.
Day: 3, 23
5 w. 3, 23
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Weight Loss 2 w. 6
Weight Loss 3 w. 5, 7
Weight Loss 4 w. 13
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 6, 13, 14
2 w. 2, 6, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 4, 8, 17
3 w. 1, 4, 8, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 8, 13, 24
4 w. 3, 8, 13, 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 20, 25
4 w. 20, 25
Cardio 3 w. 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 6, 19, 22
4 w. 3, 6, 19, 22
Productivity 1 w. 4
Productivity 2 w. 12
Productivity 3 w. 8, 11
Productivity 5 w. 4
After Pregnancy 2 w. 5
After Pregnancy 3 w. 18
After Pregnancy 4 w. 4, 7, 20
Урок 179 ( Happy Baby Pose )

1 / 1 асан
asana
01:02
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00