Standing Hamstring Stretch Tiryag uttana kriya

1 min
36 score
4 kcal
Standing Hamstring Stretch
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Develops balance and coordination
  • Relaxes the back muscles
  • Calms the mind
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Stand with your feet shoulder-width apart. Grab your elbows. On the exhale slowly bend over. Stretch as far as is comfortable. Keep your legs straight. Breathe evenly. Then on the inhale slowly lift your torso back up. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your legs straightened, slightly bend them.

Where can I meet

Lesson search
Challenges

Standing Hamstring Stretch occurs 62 times in 62 lessons

Theme Title Time
Depression 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Kidneys 15 min
Kidneys 45 min
Sex 15 min
Sex 90 min
Relax 90 min

Standing Hamstring Stretch occurs 52 times in 56 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Lower back 4 w. 5, 11, 23
Relax
Relaxation in 28 Days 4 w.
Day: 11, 22
4 w. 11, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 5, 8
2 w. 2, 5, 8
Depression 2 w. 12, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Lower back 2 w. 1, 9, 13
Back
Royal Posture in 14 Days 2 w.
Day: 3, 4, 8, 13
2 w. 3, 4, 8, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 5, 10, 11
2 w. 5, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Flexibility 2 w. 5
Lower back 1 w. 1
Self-Esteem 1 w. 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Back 1 w. 2
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Flexibility 2 w. 12
Legs 2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 6, 7, 12
2 w. 5, 6, 7, 12
Relax
Relaxation in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 8, 13
2 w. 4, 8, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 15, 20
3 w. 11, 15, 20
Flexibility 3 w. 12
Depression 3 w. 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 16
3 w. 8, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 5, 7, 9, 15
3 w. 1, 5, 7, 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 2, 10, 11, 15, 20
3 w. 2, 10, 11, 15, 20
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Legs 3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 12, 13, 14, 19
3 w. 7, 12, 13, 14, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 12, 15
3 w. 9, 12, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 8, 16, 20
3 w. 1, 8, 16, 20
Relax
Relaxation in 21 Days 3 w.
Day: 14
3 w. 14
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 12, 17, 18
3 w. 1, 2, 3, 4, 5, 12, 17, 18
Habits 1 w. 5
Habits 4 w. 23
Habits 4 w. 26
Stress 3 w. 18
Stress 4 w. 25
Back 1 w. 3, 6
Back 2 w. 5, 12
Back 3 w. 4, 16
Sex 12 w. 18, 48, 64
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss 3 w. 20
Joints 2 w. 4
Harmony 2 w. 11
Cardio 4 w. 12

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
10
Stamina
8
Focus
6
Strength
3
Mobility
4
Balance
5

Popularity 112 out of 444

Often used
in ready-made lessons
62 lessons
Often used
in ready-made courses
56 challenges

Where can I meet

Lesson search
Challenges

Standing Hamstring Stretch occurs 62 times in 62 lessons

Theme Title Time
Depression 90 min
Kidneys 10 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Kidneys 15 min
Kidneys 45 min
Sex 15 min
Sex 90 min
Relax 90 min

Standing Hamstring Stretch occurs 52 times in 56 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Lower back 4 w. 5, 11, 23
Relax
Relaxation in 28 Days 4 w.
Day: 11, 22
4 w. 11, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 5, 8
2 w. 2, 5, 8
Depression 2 w. 12, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Lower back 2 w. 1, 9, 13
Back
Royal Posture in 14 Days 2 w.
Day: 3, 4, 8, 13
2 w. 3, 4, 8, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 5, 10, 11
2 w. 5, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Flexibility 2 w. 5
Lower back 1 w. 1
Self-Esteem 1 w. 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Back 1 w. 2
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Flexibility 2 w. 12
Legs 2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 6, 7, 12
2 w. 5, 6, 7, 12
Relax
Relaxation in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 8, 13
2 w. 4, 8, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 15, 20
3 w. 11, 15, 20
Flexibility 3 w. 12
Depression 3 w. 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 16
3 w. 8, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 5, 7, 9, 15
3 w. 1, 5, 7, 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 2, 10, 11, 15, 20
3 w. 2, 10, 11, 15, 20
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Legs 3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 12, 13, 14, 19
3 w. 7, 12, 13, 14, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 12, 15
3 w. 9, 12, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 8, 16, 20
3 w. 1, 8, 16, 20
Relax
Relaxation in 21 Days 3 w.
Day: 14
3 w. 14
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 12, 17, 18
3 w. 1, 2, 3, 4, 5, 12, 17, 18
Habits 1 w. 5
Habits 4 w. 23
Habits 4 w. 26
Stress 3 w. 18
Stress 4 w. 25
Back 1 w. 3, 6
Back 2 w. 5, 12
Back 3 w. 4, 16
Sex 12 w. 18, 48, 64
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss 3 w. 20
Joints 2 w. 4
Harmony 2 w. 11
Cardio 4 w. 12
Урок 499 ( Standing Hamstring Stretch )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00