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Standing Hamstring Stretch Tiryag uttana kriya

1 min
36 score
4 kcal
Standing Hamstring Stretch
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Develops balance and coordination
  • Relaxes the back muscles
  • Calms the mind
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Stand with your feet shoulder-width apart. Grab your elbows. On the exhale slowly bend over. Stretch as far as is comfortable. Keep your legs straight. Breathe evenly. Then on the inhale slowly lift your torso back up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your legs straightened, slightly bend them.

Where can I meet

Lesson search
Challenges

Standing Hamstring Stretch occurs 63 times in 63 lessons

Theme Title Time
Depression
Depression Avoider 90 min
90 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Lower Back Pain Relief 10 min
10 min
Back
Lower Back Pain Relief 15 min
15 min
Back
Lower Back Pain Relief 20 min
20 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 15 min
15 min
Sports
Swimming Sequence 20 min
20 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 10 min
10 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Back
Posture Correction 10 min
10 min
Back
Posture Correction 15 min
15 min
Back
Posture Correction 20 min
20 min
Back
Posture Correction 25 min
25 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 15 min
15 min
Sex
Prolongation of pleasure 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Balance
Balance Development 45 min
45 min

Standing Hamstring Stretch occurs 69 times in 71 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Relax
Relaxation in 28 Days 4 w.
Day: 11, 22
4 w. 11, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 5, 8
2 w. 2, 5, 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 9, 13
2 w. 1, 9, 13
Back
Royal Posture in 14 Days 2 w.
Day: 3, 4, 8, 13
2 w. 3, 4, 8, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 5, 10, 11
2 w. 5, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Back
Royal Posture in 7 Days 1 w.
Day: 2
1 w. 2
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 12
2 w. 12
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 6, 7, 12
2 w. 5, 6, 7, 12
Relax
Relaxation in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 8, 13
2 w. 4, 8, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 15, 20
3 w. 11, 15, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12
3 w. 12
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 16
3 w. 8, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 5, 7, 9, 15
3 w. 1, 5, 7, 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 2, 10, 11, 15, 20
3 w. 2, 10, 11, 15, 20
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 12, 13, 14, 19
3 w. 7, 12, 13, 14, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 12, 15
3 w. 9, 12, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 8, 16, 20
3 w. 1, 8, 16, 20
Relax
Relaxation in 21 Days 3 w.
Day: 14
3 w. 14
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 12, 17, 18
3 w. 1, 2, 3, 4, 5, 12, 17, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 23
4 w. 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Release from anxiety in 21 days 3 w.
Day: 18
3 w. 18
Stress
Release from anxiety in 28 days 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 48, 64
12 w. 18, 48, 64
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12
4 w. 12
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 14
2 w. 14
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 24
5 w. 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 8, 18, 21
3 w. 8, 18, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 15
4 w. 15
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 6, 13
2 w. 6, 13
Head
Relief from headache in 28 days 4 w.
Day: 8, 19
4 w. 8, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 25
4 w. 25
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 6
2 w. 6
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 14
3 w. 14
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 12, 18, 24, 28
4 w. 6, 12, 18, 24, 28
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 11
2 w. 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 4, 19
4 w. 4, 19

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
10
Stamina
8
Focus
6
Strength
3
Mobility
4
Balance
5

Popularity 111 out of 442

Often used
in ready-made lessons
63 lessons
Often used
in ready-made courses
71 challenges

Where can I meet

Lesson search
Challenges

Standing Hamstring Stretch occurs 63 times in 63 lessons

Theme Title Time
Depression
Depression Avoider 90 min
90 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Lower Back Pain Relief 10 min
10 min
Back
Lower Back Pain Relief 15 min
15 min
Back
Lower Back Pain Relief 20 min
20 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 15 min
15 min
Sports
Swimming Sequence 20 min
20 min
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Head
Headache Relief 10 min
10 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Back
Posture Correction 10 min
10 min
Back
Posture Correction 15 min
15 min
Back
Posture Correction 20 min
20 min
Back
Posture Correction 25 min
25 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Kidneys
Swelling removal 15 min
15 min
Kidneys
Swelling removal 45 min
45 min
Sex
Prolongation of pleasure 15 min
15 min
Sex
Prolongation of pleasure 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Balance
Balance Development 45 min
45 min

Standing Hamstring Stretch occurs 69 times in 71 challenges

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 5, 11, 23
4 w. 5, 11, 23
Relax
Relaxation in 28 Days 4 w.
Day: 11, 22
4 w. 11, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 5, 8
2 w. 2, 5, 8
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Abs
6-Pack in 14 Days 2 w.
Day: 8
2 w. 8
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 9, 13
2 w. 1, 9, 13
Back
Royal Posture in 14 Days 2 w.
Day: 3, 4, 8, 13
2 w. 3, 4, 8, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 5, 10, 11
2 w. 5, 10, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 7
1 w. 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Back
Royal Posture in 7 Days 1 w.
Day: 2
1 w. 2
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 12
2 w. 12
Legs
Slender Legs in 14 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 6, 7, 12
2 w. 5, 6, 7, 12
Relax
Relaxation in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 8, 13
2 w. 4, 8, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 15, 20
3 w. 11, 15, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12
3 w. 12
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 16
3 w. 8, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 5, 7, 9, 15
3 w. 1, 5, 7, 9, 15
Back
Royal Posture in 21 Days 3 w.
Day: 2, 10, 11, 15, 20
3 w. 2, 10, 11, 15, 20
Abs
6-Pack in 21 Days 3 w.
Day: 15
3 w. 15
Legs
Slender Legs in 21 Days 3 w.
Day: 9
3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 7, 12, 13, 14, 19
3 w. 7, 12, 13, 14, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 12, 15
3 w. 9, 12, 15
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 8, 16, 20
3 w. 1, 8, 16, 20
Relax
Relaxation in 21 Days 3 w.
Day: 14
3 w. 14
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 12, 17, 18
3 w. 1, 2, 3, 4, 5, 12, 17, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 23
4 w. 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 26
4 w. 26
Stress
Release from anxiety in 21 days 3 w.
Day: 18
3 w. 18
Stress
Release from anxiety in 28 days 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 48, 64
12 w. 18, 48, 64
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12
4 w. 12
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 14
2 w. 14
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 24
5 w. 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 8, 18, 21
3 w. 8, 18, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 15
4 w. 15
Head
Relief from headache in 7 days 1 w.
Day: 4
1 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 6, 13
2 w. 6, 13
Head
Relief from headache in 28 days 4 w.
Day: 8, 19
4 w. 8, 19
Weight Loss
Slim Body in 28 Days 4 w.
Day: 25
4 w. 25
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 6
2 w. 6
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 14
3 w. 14
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 12, 18, 24, 28
4 w. 6, 12, 18, 24, 28
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 11
2 w. 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 4, 19
4 w. 4, 19
Урок 499 ( Standing Hamstring Stretch )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Hamstring Stretch: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Hamstring Stretch: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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