Standing Hamstring Stretch Tiryag uttana kriya

: 1 min

: 36 score

: 3 kcal

Standing Poses

Dynamic

Favorable effect

Stimulates the functioning of the urinary bladder
Stimulates the functioning of the prostate gland
Develops balance and coordination
Relaxes the back muscles
Calms the mind
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Stand with your feet shoulder-width apart. Grab your elbows. On the exhale slowly bend over. Stretch as far as is comfortable. Keep your legs straight. Breathe evenly. Then on the inhale slowly lift your torso back up. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to keep your legs straightened, slightly bend them.

Where can I meet

Lesson search

Challenges

Standing Hamstring Stretch occurs 74 times in ready-made lessons

Theme	Title	Time
Depression	Depression Avoider 90 min	90 min
Kidneys	Healthy Kidneys 10 min	10 min
Kidneys	Healthy Kidneys 15 min	15 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 10 min	10 min
Back	Lower Back Pain Relief 15 min	15 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 10 min	10 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 45 min	45 min
Sex	Prolongation of pleasure 15 min	15 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Balance	Balance Development 45 min	45 min
Stress	Yoga after a workday 10 min	10 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Creativity	Yoga for the Office 30 min	30 min
Creativity	Yoga for the Office 60 min	60 min

Standing Hamstring Stretch occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Relax	Relaxation in 28 Days 4 w. Day: 11, 22	4 w.	11, 22
Arms	Strong Arms in 14 Days 2 w. Day: 2, 5, 8	2 w.	2, 5, 8
Depression	Overcoming Depression in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Abs	6-Pack in 14 Days 2 w. Day: 8	2 w.	8
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 9, 13	2 w.	1, 9, 13
Back	Royal Posture in 14 Days 2 w. Day: 3, 4, 8, 13	2 w.	3, 4, 8, 13
Back	Healthy Spine in 14 Days 2 w. Day: 5, 10, 11	2 w.	5, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1	1 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 7	1 w.	7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Back	Royal Posture in 7 Days 1 w. Day: 2	1 w.	2
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 12	2 w.	12
Legs	Slender Legs in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 6, 7, 12	2 w.	5, 6, 7, 12
Relax	Relaxation in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 8, 13	2 w.	4, 8, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 15, 20	3 w.	11, 15, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 12	3 w.	12
Depression	Overcoming Depression in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 16	3 w.	8, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 5, 7, 9, 15	3 w.	1, 5, 7, 9, 15
Back	Royal Posture in 21 Days 3 w. Day: 2, 10, 11, 15, 20	3 w.	2, 10, 11, 15, 20
Abs	6-Pack in 21 Days 3 w. Day: 15	3 w.	15
Legs	Slender Legs in 21 Days 3 w. Day: 9	3 w.	9
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 7, 12, 13, 14, 19	3 w.	7, 12, 13, 14, 19
Arms	Strong Arms in 21 Days 3 w. Day: 9, 12, 15	3 w.	9, 12, 15
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 8, 16, 20	3 w.	1, 8, 16, 20
Relax	Relaxation in 21 Days 3 w. Day: 14	3 w.	14
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 12, 17, 18	3 w.	1, 2, 3, 4, 5, 12, 17, 18
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 28 Days 4 w. Day: 23	4 w.	23
Habits	Stop Drinking in 28 Days 4 w. Day: 26	4 w.	26
Stress	Release from anxiety in 21 days 3 w. Day: 18	3 w.	18
Stress	Release from anxiety in 28 days 4 w. Day: 25	4 w.	25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 18, 48, 64	12 w.	18, 48, 64
Split	Side split in 28 days 4 w. Day: 23	4 w.	23
Split	Side split in 35 days 5 w. Day: 5	5 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 20	3 w.	20
Joints	Hip Opening in 14 Days 2 w. Day: 4	2 w.	4
Harmony	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Cardio	Healthy Heart in 28 Days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 14 days 2 w. Day: 14	2 w.	14
Advanced	Yoga for Advanced in 35 days 5 w. Day: 24	5 w.	24
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 8, 18, 21	3 w.	8, 18, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 15	4 w.	15
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 14 days 2 w. Day: 6, 13	2 w.	6, 13
Head	Relief from headache in 28 days 4 w. Day: 8, 19	4 w.	8, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 25	4 w.	25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 6	2 w.	6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 14	3 w.	14
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 12, 18, 24, 28	4 w.	6, 12, 18, 24, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 11	2 w.	11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1	3 w.	1
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 19	4 w.	4, 19
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 10	3 w.	10
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 21	4 w.	21

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing Hamstring Stretch occurs 74 times in ready-made lessons

Lesson	Duration
Depression Avoider	90 min
Healthy Kidneys	10 min
Healthy Kidneys	15 min
Healthy Kidneys	20 min
Healthy Kidneys	25 min
Healthy Kidneys	30 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Lower Back Pain Relief	10 min
Lower Back Pain Relief	15 min
Lower Back Pain Relief	20 min
Lower Back Pain Relief	25 min
Lower Back Pain Relief	30 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Swimming Sequence	15 min
Swimming Sequence	20 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Firm Breasts	10 min
Firm Breasts	15 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Lungs Lymphatic Drainage	90 min
Headache Relief	10 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Posture Correction	10 min
Posture Correction	15 min
Posture Correction	20 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Swelling removal	15 min
Swelling removal	45 min
Prolongation of pleasure	15 min
Prolongation of pleasure	90 min
Releasing Muscle Blocks	90 min
Balance Development	45 min
Yoga after a workday	10 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga for the Office	30 min
Yoga for the Office	60 min

Standing Hamstring Stretch occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 11, 23	4 w.	5, 11, 23
Relax	Relaxation in 28 Days 4 w. Day: 11, 22	4 w.	11, 22
Arms	Strong Arms in 14 Days 2 w. Day: 2, 5, 8	2 w.	2, 5, 8
Depression	Overcoming Depression in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Abs	6-Pack in 14 Days 2 w. Day: 8	2 w.	8
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 9, 13	2 w.	1, 9, 13
Back	Royal Posture in 14 Days 2 w. Day: 3, 4, 8, 13	2 w.	3, 4, 8, 13
Back	Healthy Spine in 14 Days 2 w. Day: 5, 10, 11	2 w.	5, 10, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 5	2 w.	5
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1	1 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 7	1 w.	7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Back	Royal Posture in 7 Days 1 w. Day: 2	1 w.	2
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 12	2 w.	12
Legs	Slender Legs in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 6, 7, 12	2 w.	5, 6, 7, 12
Relax	Relaxation in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 8, 13	2 w.	4, 8, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 15, 20	3 w.	11, 15, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 12	3 w.	12
Depression	Overcoming Depression in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Energy	Energy Wake Up in 7 Days 3 w. Day: 8, 16	3 w.	8, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 5, 7, 9, 15	3 w.	1, 5, 7, 9, 15
Back	Royal Posture in 21 Days 3 w. Day: 2, 10, 11, 15, 20	3 w.	2, 10, 11, 15, 20
Abs	6-Pack in 21 Days 3 w. Day: 15	3 w.	15
Legs	Slender Legs in 21 Days 3 w. Day: 9	3 w.	9
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 7, 12, 13, 14, 19	3 w.	7, 12, 13, 14, 19
Arms	Strong Arms in 21 Days 3 w. Day: 9, 12, 15	3 w.	9, 12, 15
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 8, 16, 20	3 w.	1, 8, 16, 20
Relax	Relaxation in 21 Days 3 w. Day: 14	3 w.	14
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 12, 17, 18	3 w.	1, 2, 3, 4, 5, 12, 17, 18
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 28 Days 4 w. Day: 23	4 w.	23
Habits	Stop Drinking in 28 Days 4 w. Day: 26	4 w.	26
Stress	Release from anxiety in 21 days 3 w. Day: 18	3 w.	18
Stress	Release from anxiety in 28 days 4 w. Day: 25	4 w.	25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 4, 16	3 w.	4, 16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 18, 48, 64	12 w.	18, 48, 64
Split	Side split in 28 days 4 w. Day: 23	4 w.	23
Split	Side split in 35 days 5 w. Day: 5	5 w.	5
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 20	3 w.	20
Joints	Hip Opening in 14 Days 2 w. Day: 4	2 w.	4
Harmony	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Cardio	Healthy Heart in 28 Days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 14 days 2 w. Day: 14	2 w.	14
Advanced	Yoga for Advanced in 35 days 5 w. Day: 24	5 w.	24
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 8, 18, 21	3 w.	8, 18, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 15	4 w.	15
Head	Relief from headache in 7 days 1 w. Day: 4	1 w.	4
Head	Relief from headache in 14 days 2 w. Day: 6, 13	2 w.	6, 13
Head	Relief from headache in 28 days 4 w. Day: 8, 19	4 w.	8, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 25	4 w.	25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 6	2 w.	6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 14	3 w.	14
Breasts	Beautiful Chest in 28 Days 4 w. Day: 6, 12, 18, 24, 28	4 w.	6, 12, 18, 24, 28
Digestion	Healthy Digestion in 14 Days 2 w. Day: 11	2 w.	11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1	3 w.	1
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 19	4 w.	4, 19
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 10	3 w.	10
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 21	4 w.	21

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing Hamstring Stretch Tiryag uttana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Thank you!

Congratulations!

Standing Hamstring Stretch Tiryag uttana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing Hamstring Stretch: video with the correct technique of performing the asana

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