Waist |
|
4 w. |
1,
2
|
Lower back |
|
4 w. |
5,
11,
23
|
Relax |
|
4 w. |
11,
22
|
Arms |
|
2 w. |
2,
5,
8
|
Depression |
|
2 w. |
12,
14
|
Sleep |
|
2 w. |
2,
8
|
Abs |
|
2 w. |
8
|
Lower back |
|
2 w. |
1,
9,
13
|
Back |
|
2 w. |
3,
4,
8,
13
|
Back |
|
2 w. |
5,
10,
11
|
Joints |
|
2 w. |
2,
3
|
Flexibility |
|
2 w. |
5
|
Lower back |
|
1 w. |
1
|
Self-Esteem |
|
1 w. |
7
|
Sleep |
|
1 w. |
1,
5,
7
|
Back |
|
1 w. |
2
|
Back |
|
1 w. |
1,
2,
3,
4,
5
|
Energy |
|
2 w. |
1,
9
|
Flexibility |
|
2 w. |
12
|
Legs |
|
2 w. |
2
|
Self-Esteem |
|
2 w. |
5,
6,
7,
12
|
Relax |
|
2 w. |
7
|
Immunity |
|
2 w. |
4,
8,
13
|
Immunity |
|
3 w. |
11,
15,
20
|
Flexibility |
|
3 w. |
12
|
Depression |
|
3 w. |
19,
21
|
Joints |
|
3 w. |
9,
10
|
Energy |
|
3 w. |
8,
16
|
Sleep |
|
3 w. |
1,
5,
7,
9,
15
|
Back |
|
3 w. |
2,
10,
11,
15,
20
|
Abs |
|
3 w. |
15
|
Legs |
|
3 w. |
9
|
Self-Esteem |
|
3 w. |
7,
12,
13,
14,
19
|
Arms |
|
3 w. |
9,
12,
15
|
Lower back |
|
3 w. |
1,
8,
16,
20
|
Relax |
|
3 w. |
14
|
Back |
|
3 w. |
1,
2,
3,
4,
5,
12,
17,
18
|
Habits |
|
1 w. |
5
|
Habits |
|
4 w. |
23
|
Habits |
|
4 w. |
26
|
Stress |
|
3 w. |
18
|
Stress |
|
4 w. |
25
|
Back |
|
1 w. |
3,
6
|
Back |
|
2 w. |
5,
12
|
Back |
|
3 w. |
4,
16
|
Sex |
|
12 w. |
18,
48,
64
|
Split |
|
4 w. |
23
|
Split |
|
5 w. |
5
|
Weight Loss |
|
3 w. |
20
|
Joints |
|
2 w. |
4
|
Harmony |
|
2 w. |
11
|
Cardio |
|
4 w. |
12
|
Advanced |
|
2 w. |
14
|
Advanced |
|
5 w. |
24
|
Neck |
|
1 w. |
4
|
Neck |
|
2 w. |
1,
14
|
Neck |
|
3 w. |
8,
18,
21
|
Neck |
|
4 w. |
15
|
Head |
|
1 w. |
4
|
Head |
|
2 w. |
6,
13
|
Head |
|
4 w. |
8,
19
|
Weight Loss |
|
4 w. |
25
|
Breasts |
|
1 w. |
6
|
Breasts |
|
2 w. |
6
|
Breasts |
|
3 w. |
14
|
Breasts |
|
4 w. |
6,
12,
18,
24,
28
|
Digestion |
|
2 w. |
11
|
Digestion |
|
3 w. |
1
|
Digestion |
|
4 w. |
4,
19
|
Sex |
|
3 w. |
10
|
Sex |
|
4 w. |
21
|