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Standing One-Legged Side Bend Eka pada indudalasana

2 min
53 score
6 kcal
Standing One-Legged Side Bend
hourglass-icon 2 min
asana miniature
01:34
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Develops balance and coordination
  • Strengthens the lower back
  • Strengthens the gluteus medius
  • Strengthens the leg muscles
  • Stretches intercostal muscles

Contraindications

Dizziness

Technique of execution

Raise your arms up over your head. Join your palms. Lift your left leg up and move it to the side. Reach and bent to the left. Keep your balance. Breathe evenly. Bring your feet together. Repeat on the other side. Align your pelvis back, head and arms. Bring your right leg back down to the floor. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to balance on one foot, keep stretching to the sides with both feet pressed to the floor.

Where can I meet

Lesson search
Challenges

Standing One-Legged Side Bend occurs 117 times in 117 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 10 min
10 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 15 min
15 min
Vision
Visual Clarity 20 min
20 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back
Lower Back Pain Relief 15 min
15 min
Back
Lower Back Pain Relief 20 min
20 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 90 min
90 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 15 min
15 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Balance
Balance Development 10 min
10 min
Balance
Balance Development 20 min
20 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Standing One-Legged Side Bend occurs 87 times in 89 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 27
4 w. 1, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
4 w. 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11
4 w. 1, 2, 3, 4, 5, 11
Abs
6-Pack in 28 Days 4 w.
Day: 4, 9, 10, 11, 14, 17, 20, 21, 22, 26
4 w. 4, 9, 10, 11, 14, 17, 20, 21, 22, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 9
4 w. 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 3, 4, 5, 7
3 w. 1, 3, 4, 5, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 13, 23, 24, 27, 28
4 w. 4, 5, 13, 23, 24, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 5, 9, 11, 16, 17, 23, 27, 28
4 w. 2, 3, 5, 9, 11, 16, 17, 23, 27, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8
2 w. 3, 4, 5, 6, 7, 8
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 6
1 w. 6
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 9, 12
2 w. 5, 9, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 11, 12
2 w. 3, 11, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 3
2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 7, 12
2 w. 1, 2, 7, 12
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6
2 w. 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13
3 w. 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 3, 10, 18, 19
3 w. 2, 3, 10, 18, 19
Back
Royal Posture in 21 Days 3 w.
Day: 6
3 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 12, 13, 14, 15
3 w. 10, 11, 12, 13, 14, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 4, 6
3 w. 1, 4, 6
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 17, 19
3 w. 2, 3, 4, 5, 6, 7, 17, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 16, 19
3 w. 12, 16, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 10
3 w. 1, 2, 3, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 3, 4, 8, 9, 14, 19
3 w. 2, 3, 4, 8, 9, 14, 19
Split
Side split in 21 Days 3 w.
Day: 9
3 w. 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 5
4 w. 5
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 6, 20
3 w. 1, 2, 3, 6, 20
Energy
Static complex in 7 days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 8, 11
2 w. 1, 3, 8, 11
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 8, 16, 19
3 w. 1, 3, 8, 16, 19
Energy
Static complex in 28 days 4 w.
Day: 1, 10, 12, 23
4 w. 1, 10, 12, 23
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 9
3 w. 9
Stress
Release from anxiety in 28 days 4 w.
Day: 2
4 w. 2
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 10, 13
4 w. 10, 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 10, 17, 52, 55, 72, 73
12 w. 6, 10, 17, 52, 55, 72, 73
Split
Side split in 35 days 5 w.
Day: 2, 12, 16, 20, 26
5 w. 2, 12, 16, 20, 26
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Joints
Hip Opening in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 10, 16, 18
3 w. 4, 10, 16, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 8, 16
4 w. 1, 4, 8, 16
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 9, 11
2 w. 4, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 19
3 w. 2, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 8, 18
4 w. 2, 8, 18
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9
2 w. 9
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5, 15
4 w. 5, 15
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 10, 17
5 w. 10, 17
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1
1 w. 1
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12
4 w. 12
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 8
2 w. 8
Neck
Healthy Neck in 21 Days 3 w.
Day: 6, 13, 16
3 w. 6, 13, 16
Neck
Healthy Neck in 28 Days 4 w.
Day: 5, 16, 25, 26
4 w. 5, 16, 25, 26
Head
Relief from headache in 7 days 1 w.
Day: 6
1 w. 6
Head
Relief from headache in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Head
Relief from headache in 21 days 3 w.
Day: 2, 10, 17
3 w. 2, 10, 17
Head
Relief from headache in 28 days 4 w.
Day: 3, 12, 15
4 w. 3, 12, 15
Weight Loss
Slim Body in 14 Days 2 w.
Day: 5, 10, 12
2 w. 5, 10, 12
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1, 4, 10
3 w. 1, 4, 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 25
4 w. 25
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1
1 w. 1
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1, 5, 11
2 w. 1, 5, 11
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 9, 16
3 w. 9, 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1, 9, 17
4 w. 1, 9, 17
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 1
1 w. 1
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 2, 4, 10, 15, 18
4 w. 2, 4, 10, 15, 18

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
10
Stamina
8
Focus
8
Strength
6
Mobility
9
Balance
12

Popularity 43 out of 442

Often used
in ready-made lessons
117 lessons
Often used
in ready-made courses
89 challenges

Where can I meet

Lesson search
Challenges

Standing One-Legged Side Bend occurs 117 times in 117 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 10 min
10 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 15 min
15 min
Vision
Visual Clarity 20 min
20 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back
Lower Back Pain Relief 15 min
15 min
Back
Lower Back Pain Relief 20 min
20 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 90 min
90 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 15 min
15 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Balance
Balance Development 10 min
10 min
Balance
Balance Development 20 min
20 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 45 min
45 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Standing One-Legged Side Bend occurs 87 times in 89 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 27
4 w. 1, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
4 w. 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11
4 w. 1, 2, 3, 4, 5, 11
Abs
6-Pack in 28 Days 4 w.
Day: 4, 9, 10, 11, 14, 17, 20, 21, 22, 26
4 w. 4, 9, 10, 11, 14, 17, 20, 21, 22, 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 9
4 w. 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 3, 4, 5, 7
3 w. 1, 3, 4, 5, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 13, 23, 24, 27, 28
4 w. 4, 5, 13, 23, 24, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 5, 9, 11, 16, 17, 23, 27, 28
4 w. 2, 3, 5, 9, 11, 16, 17, 23, 27, 28
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8
2 w. 3, 4, 5, 6, 7, 8
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
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Урок 423 ( Standing One-Legged Side Bend )

1 / 1 асан
asana
01:34
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing One-Legged Side Bend: video with the correct technique of performing the asana

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Standing One-Legged Side Bend: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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