Standing One-Legged Side Bend Eka pada indudalasana

: 2 min

: 53 score

: 4 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Strengthens the lower back
Strengthens the gluteus medius
Strengthens the leg muscles
Stretches intercostal muscles

Contraindications

Dizziness

Technique of execution

Raise your arms up over your head. Join your palms. Lift your left leg up and move it to the side. Reach and bent to the left. Keep your balance. Breathe evenly. Bring your feet together. Repeat on the other side. Align your pelvis back, head and arms. Bring your right leg back down to the floor. Bring your feet together.

What to do if it does not work out, as in the video

If you struggle to balance on one foot, keep stretching to the sides with both feet pressed to the floor.

Where can I meet

Lesson search

Challenges

Standing One-Legged Side Bend occurs 117 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 10 min	10 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Back	Lower Back Pain Relief 15 min	15 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 90 min	90 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 30 min	30 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 10 min	10 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min

Standing One-Legged Side Bend occurs 88 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 1, 27	4 w.	1, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28	4 w.	5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Abs	6-Pack in 28 Days 4 w. Day: 4, 9, 10, 11, 14, 17, 20, 21, 22, 26	4 w.	4, 9, 10, 11, 14, 17, 20, 21, 22, 26
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9	4 w.	9
Flexibility	Yoga Start in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Yoga Start in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 3, 4, 5, 7	3 w.	1, 3, 4, 5, 7
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 5, 13, 23, 24, 27, 28	4 w.	4, 5, 13, 23, 24, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 10	4 w.	10
Arms	Strong Arms in 28 Days 4 w. Day: 11, 17	4 w.	11, 17
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 2, 3, 5, 9, 11, 16, 17, 23, 27, 28	4 w.	2, 3, 5, 9, 11, 16, 17, 23, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Abs	6-Pack in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8	2 w.	3, 4, 5, 6, 7, 8
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Split	Side split in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Back	Royal Posture in 7 Days 1 w. Day: 6	1 w.	6
Balance	Improve Your Balance in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 9, 12	2 w.	5, 9, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 11, 12	2 w.	3, 11, 12
Legs	Slender Legs in 14 Days 2 w. Day: 3	2 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2, 7, 12	2 w.	1, 2, 7, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 3, 10, 18, 19	3 w.	2, 3, 10, 18, 19
Back	Royal Posture in 21 Days 3 w. Day: 6	3 w.	6
Abs	6-Pack in 21 Days 3 w. Day: 10, 11, 12, 13, 14, 15	3 w.	10, 11, 12, 13, 14, 15
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 4, 6	3 w.	1, 4, 6
Waist	Slim Waist in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7, 17, 19	3 w.	2, 3, 4, 5, 6, 7, 17, 19
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 16, 19	3 w.	12, 16, 19
Legs	Slender Legs in 21 Days 3 w. Day: 1, 2, 3, 10	3 w.	1, 2, 3, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 3, 4, 8, 9, 14, 19	3 w.	2, 3, 4, 8, 9, 14, 19
Split	Side split in 21 Days 3 w. Day: 9	3 w.	9
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 28 Days 4 w. Day: 5	4 w.	5
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 6, 20	3 w.	1, 2, 3, 6, 20
Energy	Static complex in 7 days 1 w. Day: 1, 5	1 w.	1, 5
Energy	Static complex in 14 days 2 w. Day: 1, 3, 8, 11	2 w.	1, 3, 8, 11
Energy	Static complex in 21 days 3 w. Day: 1, 3, 8, 16, 19	3 w.	1, 3, 8, 16, 19
Energy	Static complex in 28 days 4 w. Day: 1, 10, 12, 23	4 w.	1, 10, 12, 23
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 9	3 w.	9
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 10, 13	4 w.	10, 13
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 6, 10, 17, 52, 55, 72, 73	12 w.	6, 10, 17, 52, 55, 72, 73
Split	Side split in 35 days 5 w. Day: 2, 12, 16, 20, 26	5 w.	2, 12, 16, 20, 26
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 4, 10, 16, 18	3 w.	4, 10, 16, 18
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Harmony	Inner Harmony in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 19	3 w.	2, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 8, 18	4 w.	2, 8, 18
Cardio	Healthy Heart in 14 Days 2 w. Day: 9	2 w.	9
Cardio	Healthy Heart in 28 Days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 15	4 w.	5, 15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 10, 17	5 w.	10, 17
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12	4 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 8	2 w.	8
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 13, 16	3 w.	6, 13, 16
Neck	Healthy Neck in 28 Days 4 w. Day: 5, 16, 25, 26	4 w.	5, 16, 25, 26
Head	Relief from headache in 7 days 1 w. Day: 6	1 w.	6
Head	Relief from headache in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Head	Relief from headache in 21 days 3 w. Day: 2, 10, 17	3 w.	2, 10, 17
Head	Relief from headache in 28 days 4 w. Day: 3, 12, 15	4 w.	3, 12, 15
Weight Loss	Slim Body in 14 Days 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Weight Loss	Slim Body in 28 Days 4 w. Day: 25	4 w.	25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 9, 16	3 w.	9, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 9, 17	4 w.	1, 9, 17
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1	1 w.	1
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 4, 10, 15, 18	4 w.	2, 4, 10, 15, 18
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5	1 w.	5

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing One-Legged Side Bend occurs 117 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	30 min
Prenatal Yoga	45 min
A. Shishonin's Yoga for Hypertension	10 min
A. Shishonin's Yoga for Hypertension	15 min
A. Shishonin's Yoga for Hypertension	25 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Immune Boost	90 min
Visual Clarity	15 min
Visual Clarity	20 min
Visual Clarity	25 min
Visual Clarity	30 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Tight Butt	15 min
Tight Butt	20 min
Tight Butt	25 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Female Period	60 min
Female Period	90 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	90 min
Healthy Liver	10 min
Healthy Liver	15 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Lower Back Pain Relief	15 min
Lower Back Pain Relief	20 min
Lower Back Pain Relief	25 min
Lower Back Pain Relief	30 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Swimming Sequence	60 min
Swimming Sequence	90 min
Yoga 75+ Cardio	20 min
Yoga 75+ for Anxiety Release	15 min
Yoga 75+ for Anxiety Release	20 min
Firm Breasts	10 min
Firm Breasts	15 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Firm Breasts	60 min
Firm Breasts	90 min
6-Pack	10 min
6-Pack	15 min
6-Pack	20 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Weight Loss I	30 min
Weight Loss I	60 min
Weight Loss I	90 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	30 min
Tibetan gymnastics	90 min
Static Complex	15 min
Static Complex	30 min
Static Complex	45 min
Static Complex	60 min
Static Complex	90 min
Yoga for Beginners	20 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	10 min
Balance Development	20 min
Balance Development	30 min
Balance Development	45 min
Balance Development	90 min
Yin yoga	60 min
Yin yoga	90 min
Weight Loss I	45 min

Standing One-Legged Side Bend occurs 88 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 1, 27	4 w.	1, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28	4 w.	5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Abs	6-Pack in 28 Days 4 w. Day: 4, 9, 10, 11, 14, 17, 20, 21, 22, 26	4 w.	4, 9, 10, 11, 14, 17, 20, 21, 22, 26
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 9	4 w.	9
Flexibility	Yoga Start in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Yoga Start in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 3, 4, 5, 7	3 w.	1, 3, 4, 5, 7
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 4, 5, 13, 23, 24, 27, 28	4 w.	4, 5, 13, 23, 24, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 10	4 w.	10
Arms	Strong Arms in 28 Days 4 w. Day: 11, 17	4 w.	11, 17
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 2, 3, 5, 9, 11, 16, 17, 23, 27, 28	4 w.	2, 3, 5, 9, 11, 16, 17, 23, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Abs	6-Pack in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8	2 w.	3, 4, 5, 6, 7, 8
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Split	Side split in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Back	Royal Posture in 7 Days 1 w. Day: 6	1 w.	6
Balance	Improve Your Balance in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 9, 12	2 w.	5, 9, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 11, 12	2 w.	3, 11, 12
Legs	Slender Legs in 14 Days 2 w. Day: 3	2 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2, 7, 12	2 w.	1, 2, 7, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 3, 10, 18, 19	3 w.	2, 3, 10, 18, 19
Back	Royal Posture in 21 Days 3 w. Day: 6	3 w.	6
Abs	6-Pack in 21 Days 3 w. Day: 10, 11, 12, 13, 14, 15	3 w.	10, 11, 12, 13, 14, 15
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 4, 6	3 w.	1, 4, 6
Waist	Slim Waist in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7, 17, 19	3 w.	2, 3, 4, 5, 6, 7, 17, 19
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 16, 19	3 w.	12, 16, 19
Legs	Slender Legs in 21 Days 3 w. Day: 1, 2, 3, 10	3 w.	1, 2, 3, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 3, 4, 8, 9, 14, 19	3 w.	2, 3, 4, 8, 9, 14, 19
Split	Side split in 21 Days 3 w. Day: 9	3 w.	9
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 28 Days 4 w. Day: 5	4 w.	5
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 6, 20	3 w.	1, 2, 3, 6, 20
Energy	Static complex in 7 days 1 w. Day: 1, 5	1 w.	1, 5
Energy	Static complex in 14 days 2 w. Day: 1, 3, 8, 11	2 w.	1, 3, 8, 11
Energy	Static complex in 21 days 3 w. Day: 1, 3, 8, 16, 19	3 w.	1, 3, 8, 16, 19
Energy	Static complex in 28 days 4 w. Day: 1, 10, 12, 23	4 w.	1, 10, 12, 23
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 9	3 w.	9
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 10, 13	4 w.	10, 13
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 6, 10, 17, 52, 55, 72, 73	12 w.	6, 10, 17, 52, 55, 72, 73
Split	Side split in 35 days 5 w. Day: 2, 12, 16, 20, 26	5 w.	2, 12, 16, 20, 26
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Joints	Hip Opening in 14 Days 2 w. Day: 1	2 w.	1
Joints	Hip Opening in 21 Days 3 w. Day: 4, 10, 16, 18	3 w.	4, 10, 16, 18
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Harmony	Inner Harmony in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 19	3 w.	2, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 8, 18	4 w.	2, 8, 18
Cardio	Healthy Heart in 14 Days 2 w. Day: 9	2 w.	9
Cardio	Healthy Heart in 28 Days 4 w. Day: 26	4 w.	26
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 5, 15	4 w.	5, 15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 10, 17	5 w.	10, 17
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12	4 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 8	2 w.	8
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 13, 16	3 w.	6, 13, 16
Neck	Healthy Neck in 28 Days 4 w. Day: 5, 16, 25, 26	4 w.	5, 16, 25, 26
Head	Relief from headache in 7 days 1 w. Day: 6	1 w.	6
Head	Relief from headache in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Head	Relief from headache in 21 days 3 w. Day: 2, 10, 17	3 w.	2, 10, 17
Head	Relief from headache in 28 days 4 w. Day: 3, 12, 15	4 w.	3, 12, 15
Weight Loss	Slim Body in 14 Days 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Weight Loss	Slim Body in 28 Days 4 w. Day: 25	4 w.	25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 9, 16	3 w.	9, 16
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 9, 17	4 w.	1, 9, 17
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1	1 w.	1
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 4, 10, 15, 18	4 w.	2, 4, 10, 15, 18
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5	1 w.	5

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Standing One-Legged Side Bend Eka pada indudalasana

Favorable effect

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What to do if it does not work out, as in the video

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Standing One-Legged Side Bend Eka pada indudalasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Standing One-Legged Side Bend: video with the correct technique of performing the asana

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