Standing One-Legged Side Bend Eka pada indudalasana

2 min
53 score
6 kcal
Standing One-Legged Side Bend
hourglass-icon 2 min
asana miniature
01:34
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Strengthens the lower back
  • Strengthens the gluteus medius
  • Strengthens the leg muscles
  • Stretches intercostal muscles

Contraindications

Dizziness

Technique of execution

Raise your arms up over your head. Join your palms. Lift your left leg up and move it to the side. Reach and bent to the left. Keep your balance. Breathe evenly. Bring your feet together. Repeat on the other side. Align your pelvis back, head and arms. Bring your right leg back down to the floor. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you struggle to balance on one foot, keep stretching to the sides with both feet pressed to the floor.

Where can I meet

Lesson search
Challenges

Standing One-Legged Side Bend occurs 105 times in 105 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 60 min
Sports 90 min
Aging 20 min
Aging 15 min
Aging 20 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 45 min
Back 60 min
Back 90 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 30 min
30 min
Energy 90 min
Energy 15 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Standing One-Legged Side Bend occurs 64 times in 68 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 27
4 w. 1, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
4 w. 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11
4 w. 1, 2, 3, 4, 5, 11
Abs
6-Pack in 28 Days 4 w.
Day: 4, 9, 10, 11, 14, 17, 20, 21, 22, 26
4 w. 4, 9, 10, 11, 14, 17, 20, 21, 22, 26
Flexibility 4 w. 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 3, 4, 5, 7
3 w. 1, 3, 4, 5, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 13, 23, 24, 27, 28
4 w. 4, 5, 13, 23, 24, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 5, 9, 11, 16, 17, 23, 27, 28
4 w. 2, 3, 5, 9, 11, 16, 17, 23, 27, 28
Meditation 1 w. 1, 4, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8
2 w. 3, 4, 5, 6, 7, 8
Waist 2 w. 10, 12
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Back 1 w. 6
Balance 1 w. 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 9, 12
2 w. 5, 9, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 11, 12
2 w. 3, 11, 12
Legs 2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 7, 12
2 w. 1, 2, 7, 12
Immunity 2 w. 6
Immunity 3 w. 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 3, 10, 18, 19
3 w. 2, 3, 10, 18, 19
Back 3 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 12, 13, 14, 15
3 w. 10, 11, 12, 13, 14, 15
Meditation 3 w. 1, 4, 6
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 17, 19
3 w. 2, 3, 4, 5, 6, 7, 17, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 16, 19
3 w. 12, 16, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 10
3 w. 1, 2, 3, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 3, 4, 8, 9, 14, 19
3 w. 2, 3, 4, 8, 9, 14, 19
Split
Side split in 21 Days 3 w.
Day: 9
3 w. 9
Habits 1 w. 5
Habits 4 w. 5
Habits 1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 6, 20
3 w. 1, 2, 3, 6, 20
Energy
Static complex in 7 days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 8, 11
2 w. 1, 3, 8, 11
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 8, 16, 19
3 w. 1, 3, 8, 16, 19
Energy
Static complex in 28 days 4 w.
Day: 1, 10, 12, 23
4 w. 1, 10, 12, 23
Stress 2 w. 9
Stress 3 w. 9
Stress 4 w. 2
Back 4 w. 10, 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 10, 17, 52, 55, 72, 73
12 w. 6, 10, 17, 52, 55, 72, 73
Split
Side split in 35 days 5 w.
Day: 2, 12, 16, 20, 26
5 w. 2, 12, 16, 20, 26
Weight Loss 2 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Joints 2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 10, 16, 18
3 w. 4, 10, 16, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 8, 16
4 w. 1, 4, 8, 16
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 9, 11
2 w. 4, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 19
3 w. 2, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 8, 18
4 w. 2, 8, 18
Cardio 2 w. 9
Cardio 4 w. 26

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
10
Stamina
8
Focus
8
Strength
6
Mobility
9
Balance
12

Popularity 48 out of 444

Often used
in ready-made lessons
105 lessons
Often used
in ready-made courses
68 challenges

Where can I meet

Lesson search
Challenges

Standing One-Legged Side Bend occurs 105 times in 105 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 90 min
90 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 60 min
Sports 90 min
Aging 20 min
Aging 15 min
Aging 20 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 45 min
Back 60 min
Back 90 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 30 min
30 min
Energy 90 min
Energy 15 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Standing One-Legged Side Bend occurs 64 times in 68 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 27
4 w. 1, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
4 w. 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11
4 w. 1, 2, 3, 4, 5, 11
Abs
6-Pack in 28 Days 4 w.
Day: 4, 9, 10, 11, 14, 17, 20, 21, 22, 26
4 w. 4, 9, 10, 11, 14, 17, 20, 21, 22, 26
Flexibility 4 w. 9
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 3, 4, 5, 7
3 w. 1, 3, 4, 5, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 4, 5, 13, 23, 24, 27, 28
4 w. 4, 5, 13, 23, 24, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 5, 9, 11, 16, 17, 23, 27, 28
4 w. 2, 3, 5, 9, 11, 16, 17, 23, 27, 28
Meditation 1 w. 1, 4, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8
2 w. 3, 4, 5, 6, 7, 8
Waist 2 w. 10, 12
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Back 1 w. 6
Balance 1 w. 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 9, 12
2 w. 5, 9, 12
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 11, 12
2 w. 3, 11, 12
Legs 2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 7, 12
2 w. 1, 2, 7, 12
Immunity 2 w. 6
Immunity 3 w. 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 3, 10, 18, 19
3 w. 2, 3, 10, 18, 19
Back 3 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 12, 13, 14, 15
3 w. 10, 11, 12, 13, 14, 15
Meditation 3 w. 1, 4, 6
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 17, 19
3 w. 2, 3, 4, 5, 6, 7, 17, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 16, 19
3 w. 12, 16, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 10
3 w. 1, 2, 3, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 3, 4, 8, 9, 14, 19
3 w. 2, 3, 4, 8, 9, 14, 19
Split
Side split in 21 Days 3 w.
Day: 9
3 w. 9
Habits 1 w. 5
Habits 4 w. 5
Habits 1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 6, 20
3 w. 1, 2, 3, 6, 20
Energy
Static complex in 7 days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 8, 11
2 w. 1, 3, 8, 11
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 8, 16, 19
3 w. 1, 3, 8, 16, 19
Energy
Static complex in 28 days 4 w.
Day: 1, 10, 12, 23
4 w. 1, 10, 12, 23
Stress 2 w. 9
Stress 3 w. 9
Stress 4 w. 2
Back 4 w. 10, 13
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 10, 17, 52, 55, 72, 73
12 w. 6, 10, 17, 52, 55, 72, 73
Split
Side split in 35 days 5 w.
Day: 2, 12, 16, 20, 26
5 w. 2, 12, 16, 20, 26
Weight Loss 2 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Joints 2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 10, 16, 18
3 w. 4, 10, 16, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 4, 8, 16
4 w. 1, 4, 8, 16
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 9, 11
2 w. 4, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 19
3 w. 2, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 8, 18
4 w. 2, 8, 18
Cardio 2 w. 9
Cardio 4 w. 26
Урок 423 ( Standing One-Legged Side Bend )

1 / 1 асан
asana
01:34
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00