Dynamic Torso Raise Danda kriya

1 min
30 score
4 kcal
Dynamic Torso Raise
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates blood circulation in the legs
  • Tones the organs of the abdominal cavity
  • Stimulates the intestines
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure

Technique of execution

Straighten your arms and rest them alongside your head. Keep your legs straight. Keep your feet together. Thrust your hands forward to bring your torso into a sitting position, in one quick movement. Then bring your torso back down to the floor, with your hands alongside your head. Continue lifting and lowering your torso, activating your back and abdominal muscles. Lift your torso on the exhale, and lower it on the inhale. Find the rhythm of movement that’s comfortable for you. Lay down on your back. Bring your hands down to your sides.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
Raise your torso up while exhaling. Help yourself by pulling your hands forwards.
2
If you are unable to keep your legs straight without straining, bend the knees.
3
As you practice, gradually increase the loading.

Where can I meet

Lesson search
Challenges

Dynamic Torso Raise occurs 61 time in 61 lesson

Theme Title Time
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 90 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Weight Loss 60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Energy 60 min
Energy 90 min
Depression 15 min
Depression 45 min
Depression 60 min
Depression 90 min
Sex 25 min
Sex 30 min
Sex 90 min
Weight Loss
Fit Body 90 min
90 min
Energy 60 min

Dynamic Torso Raise occurs 49 times in 49 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 21, 22, 23, 24
4 w. 9, 21, 22, 23, 24
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 17
4 w. 3, 5, 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 8, 13, 17, 20, 22, 23, 25, 26, 27
4 w. 8, 13, 17, 20, 22, 23, 25, 26, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Back 4 w. 19
Abs
6-Pack in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 17, 22, 23, 25, 28
4 w. 3, 4, 5, 9, 11, 17, 22, 23, 25, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 16, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 16, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 12, 13, 15, 17, 19, 20, 21
3 w. 9, 10, 12, 13, 15, 17, 19, 20, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 9, 15, 22, 23, 26
4 w. 3, 4, 5, 9, 15, 22, 23, 26
Depression 2 w. 10
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 8, 9, 11, 13
2 w. 1, 2, 8, 9, 11, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 13
2 w. 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 5, 10, 12
2 w. 1, 2, 3, 5, 10, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 6, 8, 9, 12
2 w. 2, 6, 8, 9, 12
Abs
6-Pack in 7 Days 1 w.
Day: 1, 3, 4
1 w. 1, 3, 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 8, 9
2 w. 7, 8, 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 7, 20
3 w. 4, 5, 6, 7, 20
Depression 3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 5, 14, 15, 16
3 w. 2, 3, 4, 5, 14, 15, 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 3, 4, 8, 9, 15, 16, 18, 20
3 w. 1, 3, 4, 8, 9, 15, 16, 18, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 13, 15, 16, 19
3 w. 9, 13, 15, 16, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9, 10, 12, 17, 19
3 w. 8, 9, 10, 12, 17, 19
Habits 1 w. 4
Habits 2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 10, 15, 17
3 w. 9, 10, 15, 17
Habits 3 w. 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 16, 25
4 w. 16, 25
Stress 3 w. 16
Stress 4 w. 12
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 12, 17, 18
3 w. 2, 4, 12, 17, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 7, 13, 18
4 w. 3, 7, 13, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 38, 58, 59, 65, 72, 79, 82
12 w. 13, 38, 58, 59, 65, 72, 79, 82
Split
Front split in 28 Days 4 w.
Day: 5, 9, 17
4 w. 5, 9, 17
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Weight Loss 3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15, 16
4 w. 15, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Joints 4 w. 4
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 7, 8, 9, 11, 13
2 w. 6, 7, 8, 9, 11, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 12, 18, 19, 20
3 w. 5, 12, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 6, 12, 15, 17, 25, 27
4 w. 1, 4, 6, 12, 15, 17, 25, 27

Details of the exercise

Category
Sitting
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
8
Focus
1
Strength
10
Mobility
7
Balance
4

Popularity 122 out of 444

Often used
in ready-made lessons
61 lesson
Rarely used
in ready-made courses
49 challenge

Where can I meet

Lesson search
Challenges

Dynamic Torso Raise occurs 61 time in 61 lesson

Theme Title Time
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 90 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Weight Loss 60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Energy 60 min
Energy 90 min
Depression 15 min
Depression 45 min
Depression 60 min
Depression 90 min
Sex 25 min
Sex 30 min
Sex 90 min
Weight Loss
Fit Body 90 min
90 min
Energy 60 min

Dynamic Torso Raise occurs 49 times in 49 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 21, 22, 23, 24
4 w. 9, 21, 22, 23, 24
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 17
4 w. 3, 5, 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 8, 13, 17, 20, 22, 23, 25, 26, 27
4 w. 8, 13, 17, 20, 22, 23, 25, 26, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Back 4 w. 19
Abs
6-Pack in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 17, 22, 23, 25, 28
4 w. 3, 4, 5, 9, 11, 17, 22, 23, 25, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 16, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 16, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 12, 13, 15, 17, 19, 20, 21
3 w. 9, 10, 12, 13, 15, 17, 19, 20, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 5, 9, 15, 22, 23, 26
4 w. 3, 4, 5, 9, 15, 22, 23, 26
Depression 2 w. 10
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 8, 9, 11, 13
2 w. 1, 2, 8, 9, 11, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 13
2 w. 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 5, 10, 12
2 w. 1, 2, 3, 5, 10, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 6, 8, 9, 12
2 w. 2, 6, 8, 9, 12
Abs
6-Pack in 7 Days 1 w.
Day: 1, 3, 4
1 w. 1, 3, 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 8, 9
2 w. 7, 8, 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 7, 20
3 w. 4, 5, 6, 7, 20
Depression 3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 5, 14, 15, 16
3 w. 2, 3, 4, 5, 14, 15, 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 3, 4, 8, 9, 15, 16, 18, 20
3 w. 1, 3, 4, 8, 9, 15, 16, 18, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 13, 15, 16, 19
3 w. 9, 13, 15, 16, 19
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9, 10, 12, 17, 19
3 w. 8, 9, 10, 12, 17, 19
Habits 1 w. 4
Habits 2 w. 3
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 10, 15, 17
3 w. 9, 10, 15, 17
Habits 3 w. 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 16, 25
4 w. 16, 25
Stress 3 w. 16
Stress 4 w. 12
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 12, 17, 18
3 w. 2, 4, 12, 17, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 7, 13, 18
4 w. 3, 7, 13, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 38, 58, 59, 65, 72, 79, 82
12 w. 13, 38, 58, 59, 65, 72, 79, 82
Split
Front split in 28 Days 4 w.
Day: 5, 9, 17
4 w. 5, 9, 17
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Weight Loss 3 w. 1
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 15, 16
4 w. 15, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 11
3 w. 1, 11
Joints 4 w. 4
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 7, 8, 9, 11, 13
2 w. 6, 7, 8, 9, 11, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 12, 18, 19, 20
3 w. 5, 12, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 6, 12, 15, 17, 25, 27
4 w. 1, 4, 6, 12, 15, 17, 25, 27
Урок 224 ( Dynamic Torso Raise )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00