Dynamic Torso Raise Danda kriya

: 1 min

: 30 score

: 4 kcal

Seated Poses

Dynamic

Favorable effect

Stimulates blood circulation in the legs
Tones the organs of the abdominal cavity
Stimulates the intestines
Reduces fat deposits around the waist
Strengthens the core

Contraindications

Pregnancy

High blood pressure

Technique of execution

Straighten your arms and rest them alongside your head. Keep your legs straight. Keep your feet together. Thrust your hands forward to bring your torso into a sitting position, in one quick movement. Then bring your torso back down to the floor, with your hands alongside your head. Continue lifting and lowering your torso, activating your back and abdominal muscles. Lift your torso on the exhale, and lower it on the inhale. Find the rhythm of movement that’s comfortable for you. Lay down on your back. Bring your hands down to your sides.

What to do if it does not work out, as in the video

Raise your torso up while exhaling. Help yourself by pulling your hands forwards.

If you are unable to keep your legs straight without straining, bend the knees.

As you practice, gradually increase the loading.

Where can I meet

Lesson search

Challenges

Dynamic Torso Raise occurs 63 times in 63 lessons

Theme	Title	Time
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Sex	Male Power 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min

Dynamic Torso Raise occurs 63 times in 63 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 9, 21, 22, 23, 24	4 w.	9, 21, 22, 23, 24
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 5, 17	4 w.	3, 5, 17
Depression	Overcoming Depression in 28 Days 4 w. Day: 8, 13, 17, 20, 22, 23, 25, 26, 27	4 w.	8, 13, 17, 20, 22, 23, 25, 26, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 10, 18	3 w.	10, 18
Back	Royal Posture in 28 Days 4 w. Day: 19	4 w.	19
Abs	6-Pack in 28 Days 4 w. Day: 3, 4, 5, 9, 11, 17, 22, 23, 25, 28	4 w.	3, 4, 5, 9, 11, 17, 22, 23, 25, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 16, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	16, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10, 12, 13, 15, 17, 19, 20, 21	3 w.	9, 10, 12, 13, 15, 17, 19, 20, 21
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 5, 9, 15, 22, 23, 26	4 w.	3, 4, 5, 9, 15, 22, 23, 26
Depression	Overcoming Depression in 14 Days 2 w. Day: 10	2 w.	10
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 8, 9, 11, 13	2 w.	1, 2, 8, 9, 11, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 13	2 w.	13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2, 3, 5, 10, 12	2 w.	1, 2, 3, 5, 10, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 6, 8, 9, 12	2 w.	2, 6, 8, 9, 12
Abs	6-Pack in 7 Days 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Energy	Energy Wake Up in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 8, 9	2 w.	7, 8, 9
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 5, 6, 7, 20	3 w.	4, 5, 6, 7, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 2, 3, 4, 5, 14, 15, 16	3 w.	2, 3, 4, 5, 14, 15, 16
Abs	6-Pack in 21 Days 3 w. Day: 1, 3, 4, 8, 9, 15, 16, 18, 20	3 w.	1, 3, 4, 8, 9, 15, 16, 18, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 13, 15, 16, 19	3 w.	9, 13, 15, 16, 19
Waist	Slim Waist in 21 Days 3 w. Day: 8, 9, 10, 12, 17, 19	3 w.	8, 9, 10, 12, 17, 19
Habits	Quit Smoking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Quit Smoking in 21 Days 3 w. Day: 9, 10, 15, 17	3 w.	9, 10, 15, 17
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 25	4 w.	16, 25
Stress	Release from anxiety in 21 days 3 w. Day: 16	3 w.	16
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 6, 8	2 w.	4, 6, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 12, 17, 18	3 w.	2, 4, 12, 17, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 7, 13, 18	4 w.	3, 7, 13, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 38, 58, 59, 65, 72, 79, 82	12 w.	13, 38, 58, 59, 65, 72, 79, 82
Split	Front split in 28 Days 4 w. Day: 5, 9, 17	4 w.	5, 9, 17
Split	Side split in 28 days 4 w. Day: 27	4 w.	27
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 15, 16	4 w.	15, 16
Joints	Hip Opening in 21 Days 3 w. Day: 1, 11	3 w.	1, 11
Joints	Hip Opening in 28 Days 4 w. Day: 4	4 w.	4
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 6, 7, 8, 9, 11, 13	2 w.	6, 7, 8, 9, 11, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 5, 12, 18, 19, 20	3 w.	5, 12, 18, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 4, 6, 12, 15, 17, 25, 27	4 w.	1, 4, 6, 12, 15, 17, 25, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 16	3 w.	2, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23	5 w.	23
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 5, 12, 22	4 w.	3, 5, 12, 22
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 12	3 w.	12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 4, 6, 10, 14	3 w.	4, 6, 10, 14
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1	2 w.	1
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 11, 15	3 w.	11, 15
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 18, 26	4 w.	1, 18, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Torso Raise occurs 63 times in 63 lessons

Theme	Title	Time
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Sex	Male Power 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min

Dynamic Torso Raise occurs 63 times in 63 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 9, 21, 22, 23, 24	4 w.	9, 21, 22, 23, 24
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 5, 17	4 w.	3, 5, 17
Depression	Overcoming Depression in 28 Days 4 w. Day: 8, 13, 17, 20, 22, 23, 25, 26, 27	4 w.	8, 13, 17, 20, 22, 23, 25, 26, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 10, 18	3 w.	10, 18
Back	Royal Posture in 28 Days 4 w. Day: 19	4 w.	19
Abs	6-Pack in 28 Days 4 w. Day: 3, 4, 5, 9, 11, 17, 22, 23, 25, 28	4 w.	3, 4, 5, 9, 11, 17, 22, 23, 25, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 16, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	16, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 10, 12, 13, 15, 17, 19, 20, 21	3 w.	9, 10, 12, 13, 15, 17, 19, 20, 21
Waist	Slim Waist in 28 Days 4 w. Day: 3, 4, 5, 9, 15, 22, 23, 26	4 w.	3, 4, 5, 9, 15, 22, 23, 26
Depression	Overcoming Depression in 14 Days 2 w. Day: 10	2 w.	10
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 8, 9, 11, 13	2 w.	1, 2, 8, 9, 11, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 13	2 w.	13
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2, 3, 5, 10, 12	2 w.	1, 2, 3, 5, 10, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 6, 8, 9, 12	2 w.	2, 6, 8, 9, 12
Abs	6-Pack in 7 Days 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Energy	Energy Wake Up in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 8, 9	2 w.	7, 8, 9
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 5, 6, 7, 20	3 w.	4, 5, 6, 7, 20
Depression	Overcoming Depression in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 2, 3, 4, 5, 14, 15, 16	3 w.	2, 3, 4, 5, 14, 15, 16
Abs	6-Pack in 21 Days 3 w. Day: 1, 3, 4, 8, 9, 15, 16, 18, 20	3 w.	1, 3, 4, 8, 9, 15, 16, 18, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 13, 15, 16, 19	3 w.	9, 13, 15, 16, 19
Waist	Slim Waist in 21 Days 3 w. Day: 8, 9, 10, 12, 17, 19	3 w.	8, 9, 10, 12, 17, 19
Habits	Quit Smoking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Quit Smoking in 21 Days 3 w. Day: 9, 10, 15, 17	3 w.	9, 10, 15, 17
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 25	4 w.	16, 25
Stress	Release from anxiety in 21 days 3 w. Day: 16	3 w.	16
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 4, 6, 8	2 w.	4, 6, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 12, 17, 18	3 w.	2, 4, 12, 17, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 7, 13, 18	4 w.	3, 7, 13, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 38, 58, 59, 65, 72, 79, 82	12 w.	13, 38, 58, 59, 65, 72, 79, 82
Split	Front split in 28 Days 4 w. Day: 5, 9, 17	4 w.	5, 9, 17
Split	Side split in 28 days 4 w. Day: 27	4 w.	27
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1	3 w.	1
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 15, 16	4 w.	15, 16
Joints	Hip Opening in 21 Days 3 w. Day: 1, 11	3 w.	1, 11
Joints	Hip Opening in 28 Days 4 w. Day: 4	4 w.	4
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 6, 7, 8, 9, 11, 13	2 w.	6, 7, 8, 9, 11, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 5, 12, 18, 19, 20	3 w.	5, 12, 18, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 4, 6, 12, 15, 17, 25, 27	4 w.	1, 4, 6, 12, 15, 17, 25, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 16	3 w.	2, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23	5 w.	23
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 12, 20	3 w.	4, 12, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 5, 12, 22	4 w.	3, 5, 12, 22
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 12	3 w.	12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 4, 6, 10, 14	3 w.	4, 6, 10, 14
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1	2 w.	1
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 11, 15	3 w.	11, 15
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 18, 26	4 w.	1, 18, 26

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Torso Raise Danda kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Torso Raise Danda kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Torso Raise : video with the correct technique of performing the asana

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