Plow Pose 2 Halasana 2

: 1 min

: 32 score

: 4 kcal

Inverted Poses

Static

Favorable effect

Relaxes the back muscles
Improves mobility of the hip joints
Relaxes the neck muscles
Stimulates the function of the thyroid gland
Calms the mind
Develops flexibility in the inner surface of the legs
Stimulates metabolism

Contraindications

Pregnancy

Menstruation

High blood pressure

Neck injuries

Technique of execution

Bend your legs and pull your knees towards your chest. Brace your arms against the floor, lift your pelvis, and move your feet past your head. Move smoothly and gently. Avoid pain. Now spread your legs apart. Press your toes into the floor, keeping your feet activated. Try to straighten your legs slightly. Breathe evenly. Focus on your breath. Then bring your legs back together and bend them. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

What to do if it does not work out, as in the video

If you are unable to place your legs onto the floor behind your head, create a support of stable chair or stable stack of towels, to create height for underneath the feet.

If you feel tension in your neck, stretch your arms along your head to distribute body weight evenly. If you still feel tension in your neck, do not practice this pose.

If you are unable to straighten your legs behind your head, keep a generous bend in your knees. As you become more flexible with practice, try straightening your knees little by little.

Where can I meet

Lesson search

Challenges

Plow Pose 2 occurs 32 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Energy Booster 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Weight Loss	Weight Loss I 90 min	90 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 45 min	45 min
Flexibility	Stretching 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 90 min	90 min

Plow Pose 2 occurs 68 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 13, 14	4 w.	13, 14
Flexibility	Flexible Body in 28 Days 4 w. Day: 5, 10, 28	4 w.	5, 10, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 17, 25, 26, 27, 28	4 w.	17, 25, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 23, 25, 26, 27, 28	4 w.	23, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 11, 19, 20, 21, 22, 23, 25, 26, 27	4 w.	11, 19, 20, 21, 22, 23, 25, 26, 27
Split	Front split in 35 Days 5 w. Day: 17, 31, 34, 35	5 w.	17, 31, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 11, 25, 27	4 w.	11, 25, 27
Joints	Healthy Joints in 28 Days 4 w. Day: 25, 26, 28	4 w.	25, 26, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 11, 16, 27	4 w.	11, 16, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 11, 17, 23, 25	4 w.	11, 17, 23, 25
Balance	Improve Your Balance in 28 Days 4 w. Day: 20, 21, 23, 28	4 w.	20, 21, 23, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 23, 28	4 w.	23, 28
Legs	Slender Legs in 28 Days 4 w. Day: 24	4 w.	24
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 6, 9, 11, 13	2 w.	4, 6, 9, 11, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 14	2 w.	14
Split	Side split in 14 Days 2 w. Day: 5, 6, 7, 11, 13, 14	2 w.	5, 6, 7, 11, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 7, 9, 14	2 w.	6, 7, 9, 14
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Arms	Strong Arms in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Split	Side split in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10, 14	2 w.	10, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Legs	Slender Legs in 14 Days 2 w. Day: 14	2 w.	14
Relax	Relaxation in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Flexibility	Flexible Body in 21 Days 3 w. Day: 6, 7, 13, 14, 16, 21	3 w.	6, 7, 13, 14, 16, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 21	3 w.	21
Joints	Healthy Joints in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 11, 13, 16, 18, 20	3 w.	11, 13, 16, 18, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Legs	Slender Legs in 21 Days 3 w. Day: 5, 7, 21	3 w.	5, 7, 21
Arms	Strong Arms in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Relax	Relaxation in 21 Days 3 w. Day: 7, 18, 19, 20	3 w.	7, 18, 19, 20
Split	Side split in 21 Days 3 w. Day: 4, 6, 7, 12, 13, 14, 18, 20, 21	3 w.	4, 6, 7, 12, 13, 14, 18, 20, 21
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 11, 14	2 w.	11, 14
Energy	Static complex in 28 days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 14 days 2 w. Day: 6, 10	2 w.	6, 10
Stress	Release from anxiety in 21 days 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Stress	Release from anxiety in 28 days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 67, 72, 74, 82	12 w.	67, 72, 74, 82
Split	Front split in 28 Days 4 w. Day: 25, 27	4 w.	25, 27
Split	Side split in 28 days 4 w. Day: 9, 13, 15, 18, 19, 22, 24, 26	4 w.	9, 13, 15, 18, 19, 22, 24, 26
Split	Side split in 35 days 5 w. Day: 19, 22, 25, 30	5 w.	19, 22, 25, 30
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 16, 17	3 w.	16, 17
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 17	4 w.	17
Joints	Hip Opening in 14 Days 2 w. Day: 4, 8, 12, 13, 14	2 w.	4, 8, 12, 13, 14
Joints	Hip Opening in 21 Days 3 w. Day: 9, 11, 15, 17	3 w.	9, 11, 15, 17
Joints	Hip Opening in 28 Days 4 w. Day: 20, 27	4 w.	20, 27
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10, 16	3 w.	10, 16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20, 22, 33	5 w.	20, 22, 33
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 19	3 w.	19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 25	4 w.	25
Neck	Healthy Neck in 28 Days 4 w. Day: 18	4 w.	18
Head	Relief from headache in 28 days 4 w. Day: 10, 19	4 w.	10, 19
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 28 Days 4 w. Day: 5, 16, 24	4 w.	5, 16, 24
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Breasts	Beautiful Chest in 28 Days 4 w. Day: 13	4 w.	13
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 16	3 w.	16
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 12, 13, 15	4 w.	4, 12, 13, 15

Details of the exercise

Where can I meet

Lesson search

Challenges

Plow Pose 2 occurs 32 times in ready-made lessons

Lesson	Duration
Slender Legs	90 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Anti-Stress	60 min
Anti-Stress	90 min
Energy Booster	90 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Healthy Prostate	90 min
Lower Back Pain Relief	90 min
Back Pain Relief	90 min
Swimming Sequence	90 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Pre-Flight	90 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Weight Loss I	90 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Post Roadtrip	45 min
Stretching	90 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Yoga for Advanced	90 min

Plow Pose 2 occurs 68 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 13, 14	4 w.	13, 14
Flexibility	Flexible Body in 28 Days 4 w. Day: 5, 10, 28	4 w.	5, 10, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 17, 25, 26, 27, 28	4 w.	17, 25, 26, 27, 28
Back	Healthy Spine in 28 Days 4 w. Day: 23, 25, 26, 27, 28	4 w.	23, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 11, 19, 20, 21, 22, 23, 25, 26, 27	4 w.	11, 19, 20, 21, 22, 23, 25, 26, 27
Split	Front split in 35 Days 5 w. Day: 17, 31, 34, 35	5 w.	17, 31, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 11, 25, 27	4 w.	11, 25, 27
Joints	Healthy Joints in 28 Days 4 w. Day: 25, 26, 28	4 w.	25, 26, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 11, 16, 27	4 w.	11, 16, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 11, 17, 23, 25	4 w.	11, 17, 23, 25
Balance	Improve Your Balance in 28 Days 4 w. Day: 20, 21, 23, 28	4 w.	20, 21, 23, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 23, 28	4 w.	23, 28
Legs	Slender Legs in 28 Days 4 w. Day: 24	4 w.	24
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 6, 9, 11, 13	2 w.	4, 6, 9, 11, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 14	2 w.	14
Split	Side split in 14 Days 2 w. Day: 5, 6, 7, 11, 13, 14	2 w.	5, 6, 7, 11, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 7, 9, 14	2 w.	6, 7, 9, 14
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Arms	Strong Arms in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Split	Side split in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 10, 14	2 w.	10, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Legs	Slender Legs in 14 Days 2 w. Day: 14	2 w.	14
Relax	Relaxation in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Flexibility	Flexible Body in 21 Days 3 w. Day: 6, 7, 13, 14, 16, 21	3 w.	6, 7, 13, 14, 16, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 21	3 w.	21
Joints	Healthy Joints in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 11, 13, 16, 18, 20	3 w.	11, 13, 16, 18, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Legs	Slender Legs in 21 Days 3 w. Day: 5, 7, 21	3 w.	5, 7, 21
Arms	Strong Arms in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Relax	Relaxation in 21 Days 3 w. Day: 7, 18, 19, 20	3 w.	7, 18, 19, 20
Split	Side split in 21 Days 3 w. Day: 4, 6, 7, 12, 13, 14, 18, 20, 21	3 w.	4, 6, 7, 12, 13, 14, 18, 20, 21
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 11, 14	2 w.	11, 14
Energy	Static complex in 28 days 4 w. Day: 24	4 w.	24
Stress	Release from anxiety in 14 days 2 w. Day: 6, 10	2 w.	6, 10
Stress	Release from anxiety in 21 days 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Stress	Release from anxiety in 28 days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 67, 72, 74, 82	12 w.	67, 72, 74, 82
Split	Front split in 28 Days 4 w. Day: 25, 27	4 w.	25, 27
Split	Side split in 28 days 4 w. Day: 9, 13, 15, 18, 19, 22, 24, 26	4 w.	9, 13, 15, 18, 19, 22, 24, 26
Split	Side split in 35 days 5 w. Day: 19, 22, 25, 30	5 w.	19, 22, 25, 30
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 16, 17	3 w.	16, 17
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 17	4 w.	17
Joints	Hip Opening in 14 Days 2 w. Day: 4, 8, 12, 13, 14	2 w.	4, 8, 12, 13, 14
Joints	Hip Opening in 21 Days 3 w. Day: 9, 11, 15, 17	3 w.	9, 11, 15, 17
Joints	Hip Opening in 28 Days 4 w. Day: 20, 27	4 w.	20, 27
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10, 16	3 w.	10, 16
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20, 22, 33	5 w.	20, 22, 33
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 19	3 w.	19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 25	4 w.	25
Neck	Healthy Neck in 28 Days 4 w. Day: 18	4 w.	18
Head	Relief from headache in 28 days 4 w. Day: 10, 19	4 w.	10, 19
Weight Loss	Slim Body in 14 Days 2 w. Day: 12	2 w.	12
Weight Loss	Slim Body in 28 Days 4 w. Day: 5, 16, 24	4 w.	5, 16, 24
Breasts	Beautiful Chest in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Breasts	Beautiful Chest in 28 Days 4 w. Day: 13	4 w.	13
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 16	3 w.	16
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 12, 13, 15	4 w.	4, 12, 13, 15

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Plow Pose 2 Halasana 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Plow Pose 2 Halasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Plow Pose 2: video with the correct technique of performing the asana

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