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Plow Pose 2 Halasana 2

1 min
32 score
4 kcal
Plow Pose 2
hourglass-icon 1 min
Practice with video · 1.4666666666666666 min
asana miniature
01:28
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves mobility of the hip joints
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Develops flexibility in the inner surface of the legs
  • Stimulates metabolism

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure

Technique of execution

Bend your legs and pull your knees towards your chest. Brace your arms against the floor, lift your pelvis, and move your feet past your head. Move smoothly and gently. Avoid pain. Now spread your legs apart. Press your toes into the floor, keeping your feet activated. Try to straighten your legs slightly. Breathe evenly. Focus on your breath. Then bring your legs back together and bend them. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
If you are unable to place your legs onto the floor behind your head, create a support of stable chair or stable stack of towels, to create height for underneath the feet.
2
If you feel tension in your neck, stretch your arms along your head to distribute body weight evenly. If you still feel tension in your neck, do not practice this pose.
3
If you are unable to straighten your legs behind your head, keep a generous bend in your knees. As you become more flexible with practice, try straightening your knees little by little.

Where can I meet

Lesson search
Challenges

Plow Pose 2 occurs 32 times in 32 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Flexibility
Stretching 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min

Plow Pose 2 occurs 63 times in 63 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 13, 14
4 w. 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 10, 28
4 w. 5, 10, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17, 25, 26, 27, 28
4 w. 17, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 25, 26, 27, 28
4 w. 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 11, 19, 20, 21, 22, 23, 25, 26, 27
4 w. 11, 19, 20, 21, 22, 23, 25, 26, 27
Split
Front split in 35 Days 5 w.
Day: 17, 31, 34, 35
5 w. 17, 31, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 11, 25, 27
4 w. 11, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 25, 26, 28
4 w. 25, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 27
4 w. 11, 16, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 17, 23, 25
4 w. 11, 17, 23, 25
Balance
Improve Your Balance in 28 Days 4 w.
Day: 20, 21, 23, 28
4 w. 20, 21, 23, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 24
4 w. 24
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 9, 11, 13
2 w. 4, 6, 9, 11, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Split
Side split in 14 Days 2 w.
Day: 5, 6, 7, 11, 13, 14
2 w. 5, 6, 7, 11, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 7, 9, 14
2 w. 6, 7, 9, 14
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Split
Side split in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10, 14
2 w. 10, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 14
2 w. 14
Relax
Relaxation in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7, 13, 14, 16, 21
3 w. 6, 7, 13, 14, 16, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11, 13, 16, 18, 20
3 w. 11, 13, 16, 18, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Relax
Relaxation in 21 Days 3 w.
Day: 7, 18, 19, 20
3 w. 7, 18, 19, 20
Split
Side split in 21 Days 3 w.
Day: 4, 6, 7, 12, 13, 14, 18, 20, 21
3 w. 4, 6, 7, 12, 13, 14, 18, 20, 21
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Energy
Static complex in 28 days 4 w.
Day: 24
4 w. 24
Stress
Release from anxiety in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 10, 18
3 w. 4, 10, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 18
4 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 67, 72, 74, 82
12 w. 67, 72, 74, 82
Split
Front split in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Split
Side split in 28 days 4 w.
Day: 9, 13, 15, 18, 19, 22, 24, 26
4 w. 9, 13, 15, 18, 19, 22, 24, 26
Split
Side split in 35 days 5 w.
Day: 19, 22, 25, 30
5 w. 19, 22, 25, 30
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 8, 12, 13, 14
2 w. 4, 8, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 11, 15, 17
3 w. 9, 11, 15, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 20, 27
4 w. 20, 27
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 10, 16
3 w. 10, 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20, 22, 33
5 w. 20, 22, 33
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 25
4 w. 25
Neck
Healthy Neck in 28 Days 4 w.
Day: 18
4 w. 18
Head
Relief from headache in 28 days 4 w.
Day: 10, 19
4 w. 10, 19
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5, 16, 24
4 w. 5, 16, 24

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
4

Popularity 165 out of 442

Rarely used
in ready-made lessons
32 lessons
Often used
in ready-made courses
63 challenges

Where can I meet

Lesson search
Challenges

Plow Pose 2 occurs 32 times in 32 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Flexibility
Stretching 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min

Plow Pose 2 occurs 63 times in 63 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 13, 14
4 w. 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 10, 28
4 w. 5, 10, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 17, 25, 26, 27, 28
4 w. 17, 25, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 23, 25, 26, 27, 28
4 w. 23, 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 11, 19, 20, 21, 22, 23, 25, 26, 27
4 w. 11, 19, 20, 21, 22, 23, 25, 26, 27
Split
Front split in 35 Days 5 w.
Day: 17, 31, 34, 35
5 w. 17, 31, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 11, 25, 27
4 w. 11, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 25, 26, 28
4 w. 25, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 16, 27
4 w. 11, 16, 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 17, 23, 25
4 w. 11, 17, 23, 25
Balance
Improve Your Balance in 28 Days 4 w.
Day: 20, 21, 23, 28
4 w. 20, 21, 23, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 24
4 w. 24
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 9, 11, 13
2 w. 4, 6, 9, 11, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Split
Side split in 14 Days 2 w.
Day: 5, 6, 7, 11, 13, 14
2 w. 5, 6, 7, 11, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 13
2 w. 8, 13
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 7, 9, 14
2 w. 6, 7, 9, 14
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Split
Side split in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10, 14
2 w. 10, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 14
2 w. 14
Relax
Relaxation in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7, 13, 14, 16, 21
3 w. 6, 7, 13, 14, 16, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 15, 20
3 w. 15, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 11, 13, 16, 18, 20
3 w. 11, 13, 16, 18, 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Relax
Relaxation in 21 Days 3 w.
Day: 7, 18, 19, 20
3 w. 7, 18, 19, 20
Split
Side split in 21 Days 3 w.
Day: 4, 6, 7, 12, 13, 14, 18, 20, 21
3 w. 4, 6, 7, 12, 13, 14, 18, 20, 21
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Energy
Static complex in 28 days 4 w.
Day: 24
4 w. 24
Stress
Release from anxiety in 14 days 2 w.
Day: 6, 10
2 w. 6, 10
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 10, 18
3 w. 4, 10, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 18
4 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 67, 72, 74, 82
12 w. 67, 72, 74, 82
Split
Front split in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Split
Side split in 28 days 4 w.
Day: 9, 13, 15, 18, 19, 22, 24, 26
4 w. 9, 13, 15, 18, 19, 22, 24, 26
Split
Side split in 35 days 5 w.
Day: 19, 22, 25, 30
5 w. 19, 22, 25, 30
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Hip Opening in 14 Days 2 w.
Day: 4, 8, 12, 13, 14
2 w. 4, 8, 12, 13, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 11, 15, 17
3 w. 9, 11, 15, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 20, 27
4 w. 20, 27
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 10, 16
3 w. 10, 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20, 22, 33
5 w. 20, 22, 33
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 25
4 w. 25
Neck
Healthy Neck in 28 Days 4 w.
Day: 18
4 w. 18
Head
Relief from headache in 28 days 4 w.
Day: 10, 19
4 w. 10, 19
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5, 16, 24
4 w. 5, 16, 24
Урок 82 ( Plow Pose 2 )

1 / 1 асан
asana
01:28
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Plow Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Plow Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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