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Dynamic Plank occurs 40 times in 40 lessons
Theme | Title | Time |
---|---|---|
Energy |
Cheerful Morning
90 min
|
90 min |
Sports |
Swimming Sequence
15 min
|
15 min |
Sports |
Swimming Sequence
20 min
|
20 min |
Sports |
Swimming Sequence
25 min
|
25 min |
Sports |
Swimming Sequence
30 min
|
30 min |
Sports |
Swimming Sequence
60 min
|
60 min |
Sports |
Swimming Sequence
45 min
|
45 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
30 min
|
30 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Tennis Sequence
15 min
|
15 min |
Sports |
Tennis Sequence
20 min
|
20 min |
Sports |
Tennis Sequence
25 min
|
25 min |
Sports |
Tennis Sequence
30 min
|
30 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
10 min
|
10 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
15 min
|
15 min |
Sports |
Skiing Sequence
20 min
|
20 min |
Sports |
Skiing Sequence
25 min
|
25 min |
Sports |
Skiing Sequence
30 min
|
30 min |
Sports |
Skiing Sequence
45 min
|
45 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Energy |
Energy Wake Up
10 min
|
10 min |
Energy |
Energy Wake Up
15 min
|
15 min |
Energy |
Energy Wake Up
20 min
|
20 min |
Energy |
Energy Wake Up
25 min
|
25 min |
Energy |
Energy Wake Up
30 min
|
30 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
90 min
|
90 min |
Habits |
Quit Smoking
90 min
|
90 min |
Balance |
Balance Development
30 min
|
30 min |
Balance |
Balance Development
60 min
|
60 min |
Balance |
Balance Development
90 min
|
90 min |
Dynamic Plank occurs 36 times in 38 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Waist | 4 w. | 5 | |
Abs | 2 w. | 4, 9 | |
Waist | 2 w. | 4, 5, 8 | |
Energy | 2 w. | 7, 14 | |
Back | 2 w. | 8, 10, 11, 13 | |
Arms | 1 w. | 2, 5 | |
Abs | 1 w. | 7 | |
Balance | 1 w. | 4, 5, 6 | |
Energy | 1 w. | 5, 7 | |
Energy | 2 w. | 12 | |
Balance | 2 w. | 5, 6, 7, 8, 10, 13, 14 | |
Self-Esteem | 2 w. | 14 | |
Energy | 3 w. | 5, 7, 19 | |
Balance | 3 w. | 4, 5, 6, 12, 13, 14, 15, 17, 20, 21 | |
Back | 3 w. | 15, 17, 18, 20 | |
Abs | 3 w. | 7, 11, 16 | |
Energy | 3 w. | 14, 21 | |
Waist | 3 w. | 11, 12, 15 | |
Self-Esteem | 3 w. | 21 | |
Arms | 3 w. | 2, 5 | |
Habits | 1 w. | 6, 7 | |
Habits | 2 w. | 6, 8, 10, 14 | |
Habits | 3 w. | 10, 11, 12, 13, 16, 17, 20 | |
Habits | 4 w. | 11, 13, 16, 17, 27 | |
Habits | 4 w. | 10 | |
Back | 3 w. | 15 | |
Back | 4 w. | 14 | |
Weight Loss | 4 w. | 18 | |
Cardio | 1 w. | 3, 6 | |
Cardio | 2 w. | 4, 10, 13 | |
Cardio | 3 w. | 4, 10, 16, 17, 20 | |
Cardio | 4 w. | 2, 19 | |
Advanced | 2 w. | 13 | |
Advanced | 5 w. | 6, 15 | |
Weight Loss | 3 w. | 5, 12, 17 | |
Weight Loss | 4 w. | 11, 26 |