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Revolved Half-Moon Pose Parivritta ardha chandrasana

3 min
70 score
10 kcal
Revolved Half-Moon Pose
hourglass-icon 3 min
asana miniature
03:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Relaxes the shoulder blades
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Bend your legs. Bend down, and bring your hands on the floor. Lift your right leg up, trying to keep it parallel to the floor. Keep your balance. Raise your left hand up, twisting your chest to the left. Keep your pelvis aligned. Breathe evenly. Try to straighten your left leg. Extend up through your left hand. Stretch as far as is comfortable. Avoid pain. Then bring your left hand back on the floor. Bend your left leg, and lower the right one. Bring your feet together. Lift your torso up. Return to mountain pose. Repeat on the other leg. Bend your legs. Bend down, and bring your hands on the floor. Lift your left leg up, trying to keep it parallel to the floor. Keep your balance. Raise your right hand up, twisting your chest to the right. Breathe evenly. Try to straighten your right leg. Extend up through your right hand. Stretch as far as is comfortable. Avoid pain. Then bring your right hand back on the floor. Bend your right leg, and lower the left one. Bring your feet together. Lift your torso up. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach the floor with your hands, try using a block or a stable book(s) to place underneath the hands.
2
While performing twisting element, begin by stretching and lengthening your spine, and then slowly twist.

Where can I meet

Lesson search
Challenges

Revolved Half-Moon Pose occurs 31 time in 31 lesson

Theme Title Time
Joints
Healthy Joints 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 90 min
90 min
Traveling
Postflight 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 90 min
90 min

Revolved Half-Moon Pose occurs 58 times in 58 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13
4 w. 11, 12, 13
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 9, 10, 11, 25
4 w. 5, 9, 10, 11, 25
Back
Healthy Spine in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 11, 28
4 w. 11, 28
Split
Front split in 35 Days 5 w.
Day: 16
5 w. 16
Depression
Overcoming Depression in 28 Days 4 w.
Day: 27
4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 17, 23
4 w. 5, 17, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 17, 28
4 w. 5, 17, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 17
4 w. 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 8, 11, 14, 17, 20, 22, 23, 26, 27, 28
4 w. 8, 11, 14, 17, 20, 22, 23, 26, 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 17
4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 17
4 w. 17
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Split
Side split in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 11
2 w. 6, 7, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 6, 7, 8, 12, 14
2 w. 3, 6, 7, 8, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4
2 w. 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11
3 w. 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 13, 14, 15, 19, 21
3 w. 10, 13, 14, 15, 19, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 14, 18
3 w. 13, 14, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 14
3 w. 14
Split
Side split in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 14 days 2 w.
Day: 14
2 w. 14
Stress
Release from anxiety in 21 days 3 w.
Day: 10
3 w. 10
Stress
Release from anxiety in 28 days 4 w.
Day: 26
4 w. 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 65
12 w. 65
Split
Front split in 28 Days 4 w.
Day: 10, 12
4 w. 10, 12
Split
Side split in 28 days 4 w.
Day: 17, 20
4 w. 17, 20
Split
Side split in 35 days 5 w.
Day: 18
5 w. 18
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 17
3 w. 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 25
4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 13, 17, 20, 26
4 w. 13, 17, 20, 26
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 21
3 w. 6, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 26
4 w. 26
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 13, 14
2 w. 13, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3, 8, 20
3 w. 3, 8, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2, 9, 13, 20, 22
4 w. 2, 9, 13, 20, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 30
5 w. 30
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 10
3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 4
3 w. 4
Head
Relief from headache in 28 days 4 w.
Day: 2, 5, 6, 10
4 w. 2, 5, 6, 10
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3, 7, 13
2 w. 3, 7, 13
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12, 20
4 w. 12, 20

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
10 kcal

Reward

Flexibility
18
Stamina
8
Focus
10
Strength
8
Mobility
14
Balance
12

Popularity 181 out of 442

Rarely used
in ready-made lessons
31 lesson
Often used
in ready-made courses
58 challenge

Where can I meet

Lesson search
Challenges

Revolved Half-Moon Pose occurs 31 time in 31 lesson

Theme Title Time
Joints
Healthy Joints 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 90 min
90 min
Traveling
Postflight 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 60 min
60 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Balance
Balance Development 30 min
30 min
Balance
Balance Development 60 min
60 min
Balance
Balance Development 90 min
90 min
Relax
Yin yoga 90 min
90 min

Revolved Half-Moon Pose occurs 58 times in 58 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13
4 w. 11, 12, 13
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 9, 10, 11, 25
4 w. 5, 9, 10, 11, 25
Back
Healthy Spine in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 11, 28
4 w. 11, 28
Split
Front split in 35 Days 5 w.
Day: 16
5 w. 16
Depression
Overcoming Depression in 28 Days 4 w.
Day: 27
4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 17, 23
4 w. 5, 17, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 17, 28
4 w. 5, 17, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 17
4 w. 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 8, 11, 14, 17, 20, 22, 23, 26, 27, 28
4 w. 8, 11, 14, 17, 20, 22, 23, 26, 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 17
4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 17
4 w. 17
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Split
Side split in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 7, 11
2 w. 6, 7, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 6, 7, 8, 12, 14
2 w. 3, 6, 7, 8, 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4
2 w. 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11
3 w. 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 10, 13, 14, 15, 19, 21
3 w. 10, 13, 14, 15, 19, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 14, 18
3 w. 13, 14, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 14
3 w. 14
Split
Side split in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 14 days 2 w.
Day: 14
2 w. 14
Stress
Release from anxiety in 21 days 3 w.
Day: 10
3 w. 10
Stress
Release from anxiety in 28 days 4 w.
Day: 26
4 w. 26
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 65
12 w. 65
Split
Front split in 28 Days 4 w.
Day: 10, 12
4 w. 10, 12
Split
Side split in 28 days 4 w.
Day: 17, 20
4 w. 17, 20
Split
Side split in 35 days 5 w.
Day: 18
5 w. 18
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 17
3 w. 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 25
4 w. 25
Joints
Hip Opening in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 28 Days 4 w.
Day: 13, 17, 20, 26
4 w. 13, 17, 20, 26
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 21
3 w. 6, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 26
4 w. 26
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 13, 14
2 w. 13, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 3, 8, 20
3 w. 3, 8, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2, 9, 13, 20, 22
4 w. 2, 9, 13, 20, 22
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 30
5 w. 30
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 10
3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 21 days 3 w.
Day: 4
3 w. 4
Head
Relief from headache in 28 days 4 w.
Day: 2, 5, 6, 10
4 w. 2, 5, 6, 10
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3, 7, 13
2 w. 3, 7, 13
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 12, 20
4 w. 12, 20
Урок 52 ( Revolved Half-Moon Pose )

1 / 1 асан
asana
03:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Revolved Half-Moon Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Revolved Half-Moon Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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