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Dynamic Upward-Facing Downward-Facing Dog occurs 276 times in 276 lessons
Dynamic Upward-Facing Downward-Facing Dog occurs 111 times in 111 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 1 w. | 7 | |
Flexibility | 2 w. | 9, 11, 12, 13, 14 | |
Weight Loss | 3 w. | 19, 20, 21 | |
Waist | 4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 26, 27, 28 | |
Arms | 4 w. | 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 26, 27, 28 | |
Glutes | 4 w. | 5 | |
Lower back | 4 w. | 16, 17, 19 | |
Arms | 2 w. | 6, 7, 13 | |
Depression | 2 w. | 6, 7, 8, 9, 10, 11, 13, 14 | |
Abs | 2 w. | 5, 9 | |
Stress | 2 w. | 9, 12, 14 | |
Waist | 2 w. | 1, 2, 4, 8, 10, 11, 13 | |
Lower back | 2 w. | 5, 7, 8, 9, 11, 12, 13 | |
Energy | 2 w. | 2, 5, 7, 12, 13, 14 | |
Back | 2 w. | 5, 6, 7, 8, 9, 10, 11, 13, 14 | |
Back | 2 w. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 12 | |
Joints | 2 w. | 1, 3 | |
Flexibility | 2 w. | 5, 6, 14 | |
Lower back | 1 w. | 2, 5, 6, 7 | |
Arms | 1 w. | 5 | |
Split | 1 w. | 6 | |
Energy | 1 w. | 1, 2, 3, 4, 7 | |
Abs | 1 w. | 5, 6, 7 | |
Back | 1 w. | 3, 4, 5, 6, 7 | |
Energy | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Depression | 1 w. | 4, 5, 6 | |
Joints | 1 w. | 5, 7 | |
Stress | 1 w. | 6, 7 | |
Back | 1 w. | 4, 5, 6, 7 | |
Immunity | 1 w. | 1, 2, 3, 4, 7 | |
Energy | 2 w. | 1, 8, 10 | |
Balance | 2 w. | 5 | |
Flexibility | 2 w. | 8 | |
Legs | 2 w. | 9 | |
Self-Esteem | 2 w. | 4, 9, 13, 14 | |
Immunity | 2 w. | 1, 2, 6, 7, 8, 10, 13, 14 | |
Immunity | 3 w. | 1, 2, 3, 4, 7, 8, 9, 13, 14, 15, 17, 20, 21 | |
Flexibility | 3 w. | 12, 13, 21 | |
Stress | 3 w. | 6, 7, 16, 19, 21 | |
Split | 3 w. | 6 | |
Depression | 3 w. | 4, 5, 6, 13, 14, 15, 16, 17, 18, 20, 21 | |
Joints | 3 w. | 5, 7, 8, 10 | |
Energy | 3 w. | 1, 2, 3, 4, 5, 6, 7, 8, 15, 17 | |
Balance | 3 w. | 12 | |
Back | 3 w. | 3, 4, 5, 6, 7, 12, 13, 14, 15, 16, 17, 18, 20, 21 | |
Abs | 3 w. | 5, 6, 7, 12, 16 | |
Flexibility | 3 w. | 15 | |
Energy | 3 w. | 1, 2, 3, 4, 7, 9, 12, 14, 19, 20, 21 | |
Waist | 3 w. | 8, 9, 11, 15, 17, 18, 20 | |
Legs | 3 w. | 16 | |
Self-Esteem | 3 w. | 11, 16, 20, 21 | |
Arms | 3 w. | 5, 13, 14, 20 | |
Lower back | 3 w. | 2, 5, 6, 7, 12, 14, 15, 16, 18, 19, 20 | |
Back | 3 w. | 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 16, 17, 19 | |
Habits | 1 w. | 1, 3, 6, 7 | |
Habits | 2 w. | 6, 8, 14 | |
Habits | 3 w. | 8, 9, 10, 11, 12, 13, 16, 17 | |
Habits | 4 w. | 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 23, 24, 27 | |
Habits | 2 w. | 3, 8 | |
Habits | 3 w. | 4, 10, 19 | |
Habits | 4 w. | 4, 6, 11, 15, 22, 23 | |
Stress | 1 w. | 1, 3 | |
Stress | 2 w. | 1, 3, 6 | |
Stress | 3 w. | 10 | |
Stress | 4 w. | 6, 16 | |
Sex | 12 w. | 9, 15, 20, 40, 46, 51, 57, 67, 71, 78 | |
Split | 4 w. | 15 | |
Split | 4 w. | 9, 18 | |
Split | 5 w. | 5, 25 | |
Weight Loss | 2 w. | 1, 6, 10 | |
Weight Loss | 3 w. | 3, 5, 15 | |
Weight Loss | 4 w. | 1, 12, 18, 20, 27 | |
Joints | 3 w. | 2, 5 | |
Joints | 4 w. | 2, 6, 18, 26 | |
Cardio | 1 w. | 1, 3, 4, 7 | |
Cardio | 2 w. | 1, 3, 7, 8, 10, 14 | |
Cardio | 3 w. | 1, 3, 8, 10, 16, 17, 19, 20 | |
Cardio | 4 w. | 1, 6, 8, 10, 12, 16, 22, 24, 25, 27 | |
Advanced | 1 w. | 1 | |
Advanced | 2 w. | 9 | |
Advanced | 3 w. | 5, 9, 13, 18 | |
Advanced | 4 w. | 16 | |
Advanced | 5 w. | 5, 6, 15 | |
After Pregnancy | 1 w. | 1, 7 | |
After Pregnancy | 2 w. | 1, 9 | |
After Pregnancy | 3 w. | 16 | |
After Pregnancy | 4 w. | 10, 24 | |
Neck | 1 w. | 1, 3, 6, 7 | |
Neck | 2 w. | 4, 5, 14 | |
Neck | 3 w. | 1, 6, 14, 15, 16, 18, 21 | |
Neck | 4 w. | 3, 9, 11, 15, 20, 22, 23, 27 | |
Head | 1 w. | 1, 2, 3 | |
Head | 2 w. | 1, 6, 11 | |
Head | 3 w. | 4, 8, 15 | |
Head | 4 w. | 1, 18, 19 | |
Weight Loss | 1 w. | 5, 7 | |
Weight Loss | 2 w. | 14 | |
Weight Loss | 3 w. | 3, 12, 15 | |
Weight Loss | 4 w. | 1, 8, 11, 12, 18, 21, 22, 25 | |
Breasts | 1 w. | 2, 3 | |
Breasts | 2 w. | 2, 6 | |
Breasts | 3 w. | 2, 5, 6, 13, 15, 16, 21 | |
Breasts | 4 w. | 1, 8, 11, 14, 18, 25 | |
Digestion | 1 w. | 1, 3 | |
Digestion | 2 w. | 3, 5, 7, 8, 12 | |
Digestion | 3 w. | 3, 9, 11, 15 | |
Digestion | 4 w. | 3, 8, 15, 20, 24 | |
Sex | 1 w. | 5 | |
Sex | 2 w. | 3, 8, 13 | |
Sex | 3 w. | 1, 13, 16 | |
Sex | 4 w. | 11, 20, 24, 27 |