The series of Swimming Sequence is designed to improve endurance, strengthen your back, legs, 1and arms, develop spine mobility. Every sequence starts with a warm-up adding some postures and dynamic elements to strengthen muscles of your back, legs and arms, tone whole body and improve coordination. Try out videos of different duration to choose the best one making your swimming experience more easy, graceful and efficient!
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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