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Alternating Hand Twist Hasta vinyasa 2

1 min
24 score
2 kcal
Warm-Up
Dynamic
Alternating Hand Twist
hourglass-icon 1 min
asana miniature
00:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the joints and muscles of the hands
  • Improves mobility of the hand joints
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Promotes good posture

Contraindications

Shoulder injuries

Technique of execution

Raise your arms sideways, to shoulder height. Turn your head to the right. Twist both hands 180 degrees to the right. Then turn your head to the left. Twist both hands 180 degrees to the left. Continue this motion, switching sides and the position of your head. Keep your arms and shoulders aligned. Breathe evenly. Focus on your breath. Then bring your arms down to your sides.

Upload date:2025-03-21T06:00:11+00:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort, and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Alternating Hand Twist occurs 37 times in 37 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Strength
Strong Arms 10 min
10 min
Strength
Strong Arms 15 min
15 min
Strength
Strong Arms 20 min
20 min
Strength
Strong Arms 25 min
25 min
Strength
Strong Arms 30 min
30 min
Strength
Strong Arms 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Booster 10 min
10 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Joints
Graceful Wrists and Hands 20 min
20 min
Joints
Graceful Wrists and Hands 25 min
25 min
Joints
Graceful Wrists and Hands 30 min
30 min
Joints
Graceful Wrists and Hands 45 min
45 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min

Alternating Hand Twist occurs 53 times in 53 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 24
4 w. 11, 12, 13, 14, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 13, 16, 28
4 w. 13, 16, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 20, 22
4 w. 20, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 9, 10, 16, 21, 23
4 w. 5, 9, 10, 16, 21, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 11, 14, 15, 22, 28
4 w. 9, 11, 14, 15, 22, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 25
4 w. 4, 25
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 15, 17, 21
4 w. 1, 2, 15, 17, 21
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Arms
Strong Arms in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 8
2 w. 6, 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 8, 9
3 w. 1, 8, 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 6, 9, 10, 11, 12, 15, 22
4 w. 6, 9, 10, 11, 12, 15, 22
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 5, 10
2 w. 3, 5, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 16, 19, 25
4 w. 3, 16, 19, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 33, 53
12 w. 33, 53
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Joints
Hip Opening in 28 Days 4 w.
Day: 17
4 w. 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6
4 w. 6
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3
1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 7, 10, 14
2 w. 2, 7, 10, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3
3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2
4 w. 2
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4, 25
5 w. 4, 25
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 13
3 w. 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 13
4 w. 4, 13
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 6, 9, 17, 19
3 w. 4, 6, 9, 17, 19
Head
Relief from headache in 14 days 2 w.
Day: 8
2 w. 8
Head
Relief from headache in 21 days 3 w.
Day: 1, 9, 19
3 w. 1, 9, 19
Head
Relief from headache in 28 days 4 w.
Day: 13, 19, 24
4 w. 13, 19, 24
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1
1 w. 1
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13
4 w. 13
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 12
2 w. 12
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5
3 w. 5
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17

Details of the exercise

Category
Warm-Up
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
173 out of 442

Where can I meet

Lesson search
Challenges

Alternating Hand Twist occurs 37 times in 37 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Strength
Strong Arms 10 min
10 min
Strength
Strong Arms 15 min
15 min
Strength
Strong Arms 20 min
20 min
Strength
Strong Arms 25 min
25 min
Strength
Strong Arms 30 min
30 min
Strength
Strong Arms 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Booster 10 min
10 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Energy
Energy Wake Up 20 min
20 min
Energy
Energy Wake Up 25 min
25 min
Energy
Energy Wake Up 30 min
30 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Joints
Graceful Wrists and Hands 20 min
20 min
Joints
Graceful Wrists and Hands 25 min
25 min
Joints
Graceful Wrists and Hands 30 min
30 min
Joints
Graceful Wrists and Hands 45 min
45 min
Joints
Graceful Wrists and Hands 60 min
60 min
Joints
Graceful Wrists and Hands 90 min
90 min

Alternating Hand Twist occurs 53 times in 53 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 24
4 w. 11, 12, 13, 14, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 13, 16, 28
4 w. 13, 16, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 20, 22
4 w. 20, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 9, 10, 16, 21, 23
4 w. 5, 9, 10, 16, 21, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 11, 14, 15, 22, 28
4 w. 9, 11, 14, 15, 22, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 4, 25
4 w. 4, 25
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 15, 17, 21
4 w. 1, 2, 15, 17, 21
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3
2 w. 3
Arms
Strong Arms in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 6, 8
2 w. 6, 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 8, 9
3 w. 1, 8, 9
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 6, 9, 10, 11, 12, 15, 22
4 w. 6, 9, 10, 11, 12, 15, 22
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 5, 10
2 w. 3, 5, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 11, 12
3 w. 11, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 3, 16, 19, 25
4 w. 3, 16, 19, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 33, 53
12 w. 33, 53
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Joints
Hip Opening in 28 Days 4 w.
Day: 17
4 w. 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6
4 w. 6
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3
1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 7, 10, 14
2 w. 2, 7, 10, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3
3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 2
4 w. 2
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 4, 25
5 w. 4, 25
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 13
3 w. 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 13
4 w. 4, 13
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 4, 6, 9, 17, 19
3 w. 4, 6, 9, 17, 19
Head
Relief from headache in 14 days 2 w.
Day: 8
2 w. 8
Head
Relief from headache in 21 days 3 w.
Day: 1, 9, 19
3 w. 1, 9, 19
Head
Relief from headache in 28 days 4 w.
Day: 13, 19, 24
4 w. 13, 19, 24
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1
1 w. 1
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13
4 w. 13
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 12
2 w. 12
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5
3 w. 5
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17

Reward

Flexibility
4
Stamina
5
Focus
1
Strength
6
Mobility
7
Balance
1
Урок 142 ( Alternating Hand Twist )

1 / 1 асан
asana
00:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Alternating Hand Twist : video with the correct technique of performing the asana

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Technique of execution

Alternating Hand Twist : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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