Alternating Hand Twist Hasta vinyasa 2

: 1 min

: 24 score

: 2 kcal

Warm-Up

Dynamic

Favorable effect

Strengthens the joints and muscles of the hands
Improves mobility of the hand joints
Increases mobility of the shoulder joints
Strengthens the back muscles
Promotes good posture

Contraindications

Shoulder injuries

Technique of execution

Raise your arms sideways, to shoulder height. Turn your head to the right. Twist both hands 180 degrees to the right. Then turn your head to the left. Twist both hands 180 degrees to the left. Continue this motion, switching sides and the position of your head. Keep your arms and shoulders aligned. Breathe evenly. Focus on your breath. Then bring your arms down to your sides.

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort, and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Alternating Hand Twist occurs 49 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Strong Arms 10 min	10 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min
Creativity	Yoga for the Office 45 min	45 min
Creativity	Yoga for the Office 60 min	60 min
Focus	Yoga for ADHD 25 min	25 min
Focus	Yoga for ADHD 30 min	30 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 90 min	90 min

Alternating Hand Twist occurs 53 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 11, 12, 13, 14, 24	4 w.	11, 12, 13, 14, 24
Flexibility	Flexible Body in 28 Days 4 w. Day: 13, 16, 28	4 w.	13, 16, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 20, 22	4 w.	20, 22
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 9, 10, 16, 21, 23	4 w.	5, 9, 10, 16, 21, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 9, 11, 14, 15, 22, 28	4 w.	9, 11, 14, 15, 22, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 4, 25	4 w.	4, 25
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5	1 w.	5
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 15, 17, 21	4 w.	1, 2, 15, 17, 21
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 3	2 w.	3
Arms	Strong Arms in 7 Days 1 w. Day: 1	1 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 6, 8	2 w.	6, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 10	3 w.	10
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Arms	Strong Arms in 21 Days 3 w. Day: 1, 8, 9	3 w.	1, 8, 9
Habits	Quit Smoking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 6, 9, 10, 11, 12, 15, 22	4 w.	6, 9, 10, 11, 12, 15, 22
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 5, 10	2 w.	3, 5, 10
Habits	Stop Drinking in 21 Days 3 w. Day: 11, 12	3 w.	11, 12
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 9	4 w.	8, 9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 14, 17	3 w.	14, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 16, 19, 25	4 w.	3, 16, 19, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 33, 53	12 w.	33, 53
Split	Side split in 35 days 5 w. Day: 5	5 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Joints	Hip Opening in 28 Days 4 w. Day: 17	4 w.	17
Harmony	Inner Harmony in 28 Days 4 w. Day: 6	4 w.	6
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 7, 10, 14	2 w.	2, 7, 10, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 3	3 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2	3 w.	2
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2	4 w.	2
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 25	5 w.	4, 25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13	3 w.	13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 13	4 w.	4, 13
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 21 Days 3 w. Day: 4, 6, 9, 17, 19	3 w.	4, 6, 9, 17, 19
Head	Relief from headache in 14 days 2 w. Day: 8	2 w.	8
Head	Relief from headache in 21 days 3 w. Day: 1, 9, 19	3 w.	1, 9, 19
Head	Relief from headache in 28 days 4 w. Day: 13, 19, 24	4 w.	13, 19, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 28 Days 4 w. Day: 13	4 w.	13
Digestion	Healthy Digestion in 14 Days 2 w. Day: 12	2 w.	12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5	3 w.	5
Digestion	Healthy Digestion in 28 Days 4 w. Day: 11, 17	4 w.	11, 17

Details of the exercise

Where can I meet

Lesson search

Challenges

Alternating Hand Twist occurs 49 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Prenatal Yoga	60 min
A. Shishonin's Yoga for Hypertension	20 min
Strong Arms	10 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Healthy Joints	90 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Lungs Lymphatic Drainage	90 min
Blood Pressure Booster	10 min
Blood Pressure Booster	15 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Energy Wake Up	20 min
Energy Wake Up	25 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Energy Wake Up	90 min
Quit Drinking	90 min
Release from anxiety	45 min
Graceful Wrists and Hands	20 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga During Menopause	90 min
Yoga for the Office	45 min
Yoga for the Office	60 min
Yoga for ADHD	25 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	90 min

Alternating Hand Twist occurs 53 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 11, 12, 13, 14, 24	4 w.	11, 12, 13, 14, 24
Flexibility	Flexible Body in 28 Days 4 w. Day: 13, 16, 28	4 w.	13, 16, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 20, 22	4 w.	20, 22
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 9, 10, 16, 21, 23	4 w.	5, 9, 10, 16, 21, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 9, 11, 14, 15, 22, 28	4 w.	9, 11, 14, 15, 22, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 4, 25	4 w.	4, 25
Weight Loss	Weight Loss in 7 Days 1 w. Day: 5	1 w.	5
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 15, 17, 21	4 w.	1, 2, 15, 17, 21
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 3	2 w.	3
Arms	Strong Arms in 7 Days 1 w. Day: 1	1 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 6, 8	2 w.	6, 8
Flexibility	Flexible Body in 21 Days 3 w. Day: 10	3 w.	10
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
Arms	Strong Arms in 21 Days 3 w. Day: 1, 8, 9	3 w.	1, 8, 9
Habits	Quit Smoking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 6, 9, 10, 11, 12, 15, 22	4 w.	6, 9, 10, 11, 12, 15, 22
Habits	Stop Drinking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Stop Drinking in 14 Days 2 w. Day: 3, 5, 10	2 w.	3, 5, 10
Habits	Stop Drinking in 21 Days 3 w. Day: 11, 12	3 w.	11, 12
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 9	4 w.	8, 9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 14, 17	3 w.	14, 17
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3, 16, 19, 25	4 w.	3, 16, 19, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 33, 53	12 w.	33, 53
Split	Side split in 35 days 5 w. Day: 5	5 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Joints	Hip Opening in 28 Days 4 w. Day: 17	4 w.	17
Harmony	Inner Harmony in 28 Days 4 w. Day: 6	4 w.	6
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 7, 10, 14	2 w.	2, 7, 10, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 3	3 w.	3
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2	3 w.	2
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2	4 w.	2
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 25	5 w.	4, 25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13	3 w.	13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 13	4 w.	4, 13
Neck	Healthy Neck in 7 Days 1 w. Day: 3	1 w.	3
Neck	Healthy Neck in 14 Days 2 w. Day: 6	2 w.	6
Neck	Healthy Neck in 21 Days 3 w. Day: 4, 6, 9, 17, 19	3 w.	4, 6, 9, 17, 19
Head	Relief from headache in 14 days 2 w. Day: 8	2 w.	8
Head	Relief from headache in 21 days 3 w. Day: 1, 9, 19	3 w.	1, 9, 19
Head	Relief from headache in 28 days 4 w. Day: 13, 19, 24	4 w.	13, 19, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 28 Days 4 w. Day: 13	4 w.	13
Digestion	Healthy Digestion in 14 Days 2 w. Day: 12	2 w.	12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5	3 w.	5
Digestion	Healthy Digestion in 28 Days 4 w. Day: 11, 17	4 w.	11, 17

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Alternating Hand Twist Hasta vinyasa 2

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Thank you!

Congratulations!

Alternating Hand Twist Hasta vinyasa 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Alternating Hand Twist : video with the correct technique of performing the asana

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