Immunity |
|
4 w. |
11,
12,
13,
14,
24
|
Flexibility |
|
4 w. |
13,
16,
28
|
Weight Loss |
|
4 w. |
20,
22
|
Stress |
|
4 w. |
5,
9,
10,
16,
21,
23
|
Joints |
|
4 w. |
9,
11,
14,
15,
22,
28
|
Energy |
|
4 w. |
4,
25
|
Weight Loss |
|
1 w. |
5
|
Arms |
|
4 w. |
1,
2,
15,
17,
21
|
Arms |
|
2 w. |
1,
2
|
Joints |
|
2 w. |
2
|
Flexibility |
|
2 w. |
3
|
Arms |
|
1 w. |
1
|
Self-Esteem |
|
2 w. |
6,
8
|
Flexibility |
|
3 w. |
10
|
Joints |
|
3 w. |
9
|
Self-Esteem |
|
3 w. |
13,
15
|
Arms |
|
3 w. |
1,
8,
9
|
Habits |
|
1 w. |
4
|
Habits |
Quit Smoking in 14 Days
2 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14
|
2 w. |
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14
|
Habits |
Quit Smoking in 21 Days
3 w.
Day:
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
3 w. |
1,
2,
3,
4,
5,
6,
8,
9,
10,
11,
12,
13,
15,
16,
17,
18,
19,
20
|
Habits |
|
4 w. |
6,
9,
10,
11,
12,
15,
22
|
Habits |
|
1 w. |
4
|
Habits |
|
2 w. |
3,
5,
10
|
Habits |
|
3 w. |
11,
12
|
Habits |
|
4 w. |
8,
9
|
Back |
|
3 w. |
14,
17
|
Back |
|
4 w. |
3,
16,
19,
25
|
Sex |
|
12 w. |
33,
53
|
Split |
|
5 w. |
5
|
Weight Loss |
|
2 w. |
3,
6
|
Joints |
|
4 w. |
17
|
Harmony |
|
4 w. |
6
|
Cardio |
|
1 w. |
3
|
Cardio |
|
2 w. |
2,
7,
10,
14
|
Cardio |
|
3 w. |
3
|
Cardio |
|
4 w. |
4,
6
|
Advanced |
|
3 w. |
2
|
Advanced |
|
4 w. |
2
|
Advanced |
|
5 w. |
4,
25
|
After Pregnancy |
|
2 w. |
12
|
After Pregnancy |
|
3 w. |
13
|
After Pregnancy |
|
4 w. |
4,
13
|
Neck |
|
1 w. |
3
|
Neck |
|
2 w. |
6
|
Neck |
|
3 w. |
4,
6,
9,
17,
19
|
Head |
|
2 w. |
8
|
Head |
|
3 w. |
1,
9,
19
|
Head |
|
4 w. |
13,
19,
24
|
Breasts |
|
1 w. |
1
|
Breasts |
|
4 w. |
13
|
Digestion |
|
2 w. |
12
|
Digestion |
|
3 w. |
5
|
Digestion |
|
4 w. |
11,
17
|