Give it to a friend Join the Сlub
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Reclining Alternating Cross Stretch Suptavyama kriya

1 min
17 score
2 kcal
Reclining Alternating Cross Stretch
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves mobility of the hand joints
  • Develops balance and coordination
  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves mobility of the leg joints

Contraindications

Pregnancy

Technique of execution

Lay down on your back. Straighten your arms and rest them alongside your head. Begin extending your right arm past your head and your left leg away from your pelvis, as though pulling them apart. Then do the same with your left arm and right leg. Continue this alternating arm and leg stretch. Focus on your breath. Breathe evenly. Bring your arms to your sides. Relax.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Reclining Alternating Cross Stretch occurs 105 times in 105 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 90 min
90 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yin yoga 45 min
45 min

Reclining Alternating Cross Stretch occurs 111 times in 113 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9, 22, 24, 27
4 w. 8, 9, 22, 24, 27
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 10, 11, 28
4 w. 8, 10, 11, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10, 11, 17, 22, 26
4 w. 5, 10, 11, 17, 22, 26
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 11, 16, 20, 21, 27
4 w. 4, 5, 11, 16, 20, 21, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23
4 w. 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 25, 28
4 w. 5, 25, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8, 9, 16, 17, 21, 28
4 w. 5, 8, 9, 16, 17, 21, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 11, 17, 20, 23, 26, 27
4 w. 4, 5, 11, 17, 20, 23, 26, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 6, 12, 22, 23, 24, 26, 28
4 w. 5, 6, 12, 22, 23, 24, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
4 w. 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 5, 6, 9, 14
2 w. 3, 4, 5, 6, 9, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5, 7, 11, 13, 14, 15, 21
3 w. 3, 5, 7, 11, 13, 14, 15, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
4 w. 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 17, 23
4 w. 11, 17, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 17, 23
4 w. 16, 17, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
4 w. 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 19, 20, 23, 25, 27
4 w. 1, 19, 20, 23, 25, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 14
2 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Abs
6-Pack in 14 Days 2 w.
Day: 1, 5, 12, 13, 14
2 w. 1, 5, 12, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9, 10
2 w. 8, 9, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 14 Days 2 w.
Day: 8, 10, 13
2 w. 8, 10, 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 5, 6, 7, 8, 9, 10, 12, 13, 14
2 w. 1, 5, 6, 7, 8, 9, 10, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 4, 5, 8, 9, 10
2 w. 1, 2, 4, 5, 8, 9, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 3, 9
2 w. 2, 3, 9
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4, 6
1 w. 4, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 13
2 w. 13
Relax
Relaxation in 14 Days 2 w.
Day: 1, 4, 5, 6, 13
2 w. 1, 4, 5, 6, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 10, 16
3 w. 9, 10, 16
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 15, 16, 17
3 w. 4, 5, 6, 15, 16, 17
Split
Front split in 21 Days 3 w.
Day: 15, 17, 20
3 w. 15, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 15, 16, 17, 18, 21
3 w. 8, 9, 10, 11, 12, 15, 16, 17, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 17, 21
3 w. 10, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
3 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 13, 18
3 w. 1, 13, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8
3 w. 8
Back
Royal Posture in 21 Days 3 w.
Day: 8, 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 8, 12, 13, 14, 15, 16, 17, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 12, 19, 20, 21
3 w. 8, 12, 19, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 8, 17
3 w. 4, 5, 8, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 20
3 w. 20
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
3 w. 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 8, 11, 12, 13, 20
3 w. 8, 11, 12, 13, 20
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
Habits
Quit Smoking in 7 Days 1 w.
Day: 7
1 w. 7
Habits
Stop Drinking in 7 Days 1 w.
Day: 3
1 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 8
2 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 16, 19, 25
4 w. 15, 16, 19, 25
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 1, 11, 14
3 w. 1, 11, 14
Stress
Release from anxiety in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 19
3 w. 19
Stress
Release from anxiety in 28 days 4 w.
Day: 26
4 w. 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 5, 6
1 w. 1, 2, 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 5, 8, 10, 13
2 w. 1, 3, 5, 8, 10, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 11, 15, 17, 21
3 w. 1, 2, 3, 4, 5, 7, 11, 15, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 7, 8, 19, 21, 28
4 w. 1, 7, 8, 19, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
12 w. 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
Split
Front split in 28 Days 4 w.
Day: 7, 14, 15, 16, 18, 20, 21, 26, 28
4 w. 7, 14, 15, 16, 18, 20, 21, 26, 28
Split
Side split in 28 days 4 w.
Day: 16, 19, 27, 28
4 w. 16, 19, 27, 28
Split
Side split in 35 days 5 w.
Day: 4, 8, 13, 14, 22, 25, 27, 33, 35
5 w. 4, 8, 13, 14, 22, 25, 27, 33, 35
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 7, 8
2 w. 2, 7, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 15, 16
3 w. 3, 15, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 18, 24, 26
4 w. 11, 18, 24, 26
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 3, 7, 9, 14, 15, 17, 21
3 w. 1, 3, 7, 9, 14, 15, 17, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 9, 14, 21, 24, 28
4 w. 3, 9, 14, 21, 24, 28
Harmony
Inner Harmony in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16
3 w. 16
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11, 14
3 w. 11, 14
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3
1 w. 3
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 28
4 w. 7, 28
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 11, 21
3 w. 5, 11, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 13, 14, 18, 22, 28
4 w. 1, 13, 14, 18, 22, 28
Head
Relief from headache in 7 days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Head
Relief from headache in 14 days 2 w.
Day: 3, 12
2 w. 3, 12
Head
Relief from headache in 21 days 3 w.
Day: 3, 7, 14, 21
3 w. 3, 7, 14, 21
Head
Relief from headache in 28 days 4 w.
Day: 3, 7, 11, 14, 15, 17, 19, 21, 28
4 w. 3, 7, 11, 14, 15, 17, 19, 21, 28
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 7, 24
4 w. 2, 7, 24
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 7, 21, 23
4 w. 4, 7, 21, 23

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
2 kcal

Reward

Flexibility
6
Stamina
2
Focus
0
Strength
2
Mobility
7
Balance
0

Popularity 33 out of 442

Often used
in ready-made lessons
105 lessons
Often used
in ready-made courses
113 challenges

Where can I meet

Lesson search
Challenges

Reclining Alternating Cross Stretch occurs 105 times in 105 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 90 min
90 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yin yoga 45 min
45 min

Reclining Alternating Cross Stretch occurs 111 times in 113 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9, 22, 24, 27
4 w. 8, 9, 22, 24, 27
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 10, 11, 28
4 w. 8, 10, 11, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10, 11, 17, 22, 26
4 w. 5, 10, 11, 17, 22, 26
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 11, 16, 20, 21, 27
4 w. 4, 5, 11, 16, 20, 21, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23
4 w. 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 25, 28
4 w. 5, 25, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8, 9, 16, 17, 21, 28
4 w. 5, 8, 9, 16, 17, 21, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 11, 17, 20, 23, 26, 27
4 w. 4, 5, 11, 17, 20, 23, 26, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 6, 12, 22, 23, 24, 26, 28
4 w. 5, 6, 12, 22, 23, 24, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
4 w. 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 5, 6, 9, 14
2 w. 3, 4, 5, 6, 9, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5, 7, 11, 13, 14, 15, 21
3 w. 3, 5, 7, 11, 13, 14, 15, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
4 w. 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 17, 23
4 w. 11, 17, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 17, 23
4 w. 16, 17, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
4 w. 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 19, 20, 23, 25, 27
4 w. 1, 19, 20, 23, 25, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 14
2 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Abs
6-Pack in 14 Days 2 w.
Day: 1, 5, 12, 13, 14
2 w. 1, 5, 12, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9, 10
2 w. 8, 9, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 14 Days 2 w.
Day: 8, 10, 13
2 w. 8, 10, 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 5, 6, 7, 8, 9, 10, 12, 13, 14
2 w. 1, 5, 6, 7, 8, 9, 10, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 4, 5, 8, 9, 10
2 w. 1, 2, 4, 5, 8, 9, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 3, 9
2 w. 2, 3, 9
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4, 6
1 w. 4, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 13
2 w. 13
Relax
Relaxation in 14 Days 2 w.
Day: 1, 4, 5, 6, 13
2 w. 1, 4, 5, 6, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 10, 16
3 w. 9, 10, 16
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 15, 16, 17
3 w. 4, 5, 6, 15, 16, 17
Split
Front split in 21 Days 3 w.
Day: 15, 17, 20
3 w. 15, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 15, 16, 17, 18, 21
3 w. 8, 9, 10, 11, 12, 15, 16, 17, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 17, 21
3 w. 10, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
3 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 13, 18
3 w. 1, 13, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8
3 w. 8
Back
Royal Posture in 21 Days 3 w.
Day: 8, 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 8, 12, 13, 14, 15, 16, 17, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 12, 19, 20, 21
3 w. 8, 12, 19, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 8, 17
3 w. 4, 5, 8, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Legs
Slender Legs in 21 Days 3 w.
Day: 20
3 w. 20
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
3 w. 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 8, 11, 12, 13, 20
3 w. 8, 11, 12, 13, 20
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
Habits
Quit Smoking in 7 Days 1 w.
Day: 7
1 w. 7
Habits
Stop Drinking in 7 Days 1 w.
Day: 3
1 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 8
2 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 16, 19, 25
4 w. 15, 16, 19, 25
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 1, 11, 14
3 w. 1, 11, 14
Stress
Release from anxiety in 14 days 2 w.
Day: 7, 13
2 w. 7, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 19
3 w. 19
Stress
Release from anxiety in 28 days 4 w.
Day: 26
4 w. 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 5, 6
1 w. 1, 2, 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 5, 8, 10, 13
2 w. 1, 3, 5, 8, 10, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 11, 15, 17, 21
3 w. 1, 2, 3, 4, 5, 7, 11, 15, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 7, 8, 19, 21, 28
4 w. 1, 7, 8, 19, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
12 w. 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
Split
Front split in 28 Days 4 w.
Day: 7, 14, 15, 16, 18, 20, 21, 26, 28
4 w. 7, 14, 15, 16, 18, 20, 21, 26, 28
Split
Side split in 28 days 4 w.
Day: 16, 19, 27, 28
4 w. 16, 19, 27, 28
Split
Side split in 35 days 5 w.
Day: 4, 8, 13, 14, 22, 25, 27, 33, 35
5 w. 4, 8, 13, 14, 22, 25, 27, 33, 35
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 7, 8
2 w. 2, 7, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 15, 16
3 w. 3, 15, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 18, 24, 26
4 w. 11, 18, 24, 26
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 3, 7, 9, 14, 15, 17, 21
3 w. 1, 3, 7, 9, 14, 15, 17, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 9, 14, 21, 24, 28
4 w. 3, 9, 14, 21, 24, 28
Harmony
Inner Harmony in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Cardio
Healthy Heart in 21 Days 3 w.
Day: 16
3 w. 16
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11, 14
3 w. 11, 14
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3
1 w. 3
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 7, 28
4 w. 7, 28
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 11, 21
3 w. 5, 11, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 13, 14, 18, 22, 28
4 w. 1, 13, 14, 18, 22, 28
Head
Relief from headache in 7 days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Head
Relief from headache in 14 days 2 w.
Day: 3, 12
2 w. 3, 12
Head
Relief from headache in 21 days 3 w.
Day: 3, 7, 14, 21
3 w. 3, 7, 14, 21
Head
Relief from headache in 28 days 4 w.
Day: 3, 7, 11, 14, 15, 17, 19, 21, 28
4 w. 3, 7, 11, 14, 15, 17, 19, 21, 28
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2, 7, 24
4 w. 2, 7, 24
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 7, 21, 23
4 w. 4, 7, 21, 23
Урок 150 ( Reclining Alternating Cross Stretch )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until NaN undefined NaN
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have 30 days of full access as a gift!
Super!

Reclining Alternating Cross Stretch : video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Alternating Cross Stretch : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

NaN hour until next level