Reclining Alternating Cross Stretch Suptavyama kriya

1 min
17 score
2 kcal
Reclining Alternating Cross Stretch
hourglass-icon 1 min
10 sec.
10 sec.
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Improves mobility of the hand joints
  • Develops balance and coordination
  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves mobility of the leg joints

Contraindications

Pregnancy

Technique of execution

Lay down on your back. Straighten your arms and rest them alongside your head. Begin extending your right arm past your head and your left leg away from your pelvis, as though pulling them apart. Then do the same with your left arm and right leg. Continue this alternating arm and leg stretch. Focus on your breath. Breathe evenly. Bring your arms to your sides. Relax.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Reclining Alternating Cross Stretch occurs 100 times in 100 lessons

Theme Title Time
Blood Pressure 30 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 90 min
90 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 60 min
Vision 90 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 90 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Sex 90 min
Back 45 min
Back 60 min
Back 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Sports 60 min
Sports 90 min
Aging 25 min
Aging 30 min
Aging 20 min
Aging 20 min
Aging 20 min
Aging 20 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 90 min
90 min
Back 60 min
Back 90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy 45 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 45 min
Kidneys 60 min
Back 90 min
Sex 45 min
Joints 90 min
Productivity 90 min
Relax 90 min
Energy 90 min

Reclining Alternating Cross Stretch occurs 101 time in 102 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9, 22, 24, 27
4 w. 8, 9, 22, 24, 27
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 10, 11, 28
4 w. 8, 10, 11, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10, 11, 17, 22, 26
4 w. 5, 10, 11, 17, 22, 26
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 11, 16, 20, 21, 27
4 w. 4, 5, 11, 16, 20, 21, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Depression 4 w. 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 25, 28
4 w. 5, 25, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8, 9, 16, 17, 21, 28
4 w. 5, 8, 9, 16, 17, 21, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 11, 17, 20, 23, 26, 27
4 w. 4, 5, 11, 17, 20, 23, 26, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 6, 12, 22, 23, 24, 26, 28
4 w. 5, 6, 12, 22, 23, 24, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
4 w. 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 5, 6, 9, 14
2 w. 3, 4, 5, 6, 9, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5, 7, 11, 13, 14, 15, 21
3 w. 3, 5, 7, 11, 13, 14, 15, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
4 w. 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 17, 23
4 w. 11, 17, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 17, 23
4 w. 16, 17, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
4 w. 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 19, 20, 23, 25, 27
4 w. 1, 19, 20, 23, 25, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 14
2 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Abs
6-Pack in 14 Days 2 w.
Day: 1, 5, 12, 13, 14
2 w. 1, 5, 12, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9, 10
2 w. 8, 9, 10
Waist 2 w. 1
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 14 Days 2 w.
Day: 8, 10, 13
2 w. 8, 10, 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 5, 6, 7, 8, 9, 10, 12, 13, 14
2 w. 1, 5, 6, 7, 8, 9, 10, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 4, 5, 8, 9, 10
2 w. 1, 2, 4, 5, 8, 9, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 3, 9
2 w. 2, 3, 9
Lower back 1 w. 4, 6
Sleep 1 w. 1
Energy 1 w. 4, 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Glutes 2 w. 5
Balance 2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs 2 w. 13
Relax
Relaxation in 14 Days 2 w.
Day: 1, 4, 5, 6, 13
2 w. 1, 4, 5, 6, 13
Immunity 2 w. 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 10, 16
3 w. 9, 10, 16
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 15, 16, 17
3 w. 4, 5, 6, 15, 16, 17
Split
Front split in 21 Days 3 w.
Day: 15, 17, 20
3 w. 15, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 15, 16, 17, 18, 21
3 w. 8, 9, 10, 11, 12, 15, 16, 17, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 17, 21
3 w. 10, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
3 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 13, 18
3 w. 1, 13, 18
Balance 3 w. 8
Back
Royal Posture in 21 Days 3 w.
Day: 8, 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 8, 12, 13, 14, 15, 16, 17, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 12, 19, 20, 21
3 w. 8, 12, 19, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 8, 17
3 w. 4, 5, 8, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Legs 3 w. 20
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
3 w. 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 8, 11, 12, 13, 20
3 w. 8, 11, 12, 13, 20
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
Habits 1 w. 7
Habits 1 w. 3
Habits 2 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 16, 19, 25
4 w. 15, 16, 19, 25
Energy 2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 1, 11, 14
3 w. 1, 11, 14
Stress 2 w. 7, 13
Stress 3 w. 19
Stress 4 w. 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 5, 6
1 w. 1, 2, 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 5, 8, 10, 13
2 w. 1, 3, 5, 8, 10, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 11, 15, 17, 21
3 w. 1, 2, 3, 4, 5, 7, 11, 15, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 7, 8, 19, 21, 28
4 w. 1, 7, 8, 19, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
12 w. 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
Split
Front split in 28 Days 4 w.
Day: 7, 14, 15, 16, 18, 20, 21, 26, 28
4 w. 7, 14, 15, 16, 18, 20, 21, 26, 28
Split
Side split in 28 days 4 w.
Day: 16, 19, 27, 28
4 w. 16, 19, 27, 28
Split
Side split in 35 days 5 w.
Day: 4, 8, 13, 14, 22, 25, 27, 33, 35
5 w. 4, 8, 13, 14, 22, 25, 27, 33, 35
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 7, 8
2 w. 2, 7, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 15, 16
3 w. 3, 15, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 18, 24, 26
4 w. 11, 18, 24, 26
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 3, 7, 9, 14, 15, 17, 21
3 w. 1, 3, 7, 9, 14, 15, 17, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 9, 14, 21, 24, 28
4 w. 3, 9, 14, 21, 24, 28
Harmony
Inner Harmony in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Cardio 3 w. 16
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 11, 14
3 w. 11, 14
After Pregnancy 1 w. 3
After Pregnancy 4 w. 7, 28

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
2 kcal

Reward

Flexibility
6
Stamina
2
Focus
0
Strength
2
Mobility
7
Balance
0

Popularity 35 out of 443

Often used
in ready-made lessons
100 lessons
Often used
in ready-made courses
102 challenges

Where can I meet

Lesson search
Challenges

Reclining Alternating Cross Stretch occurs 100 times in 100 lessons

Theme Title Time
Blood Pressure 30 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 90 min
90 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 60 min
Vision 90 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 90 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Sex 90 min
Back 45 min
Back 60 min
Back 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Sports 60 min
Sports 90 min
Aging 25 min
Aging 30 min
Aging 20 min
Aging 20 min
Aging 20 min
Aging 20 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 90 min
90 min
Back 60 min
Back 90 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 60 min
60 min
Energy 45 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 45 min
Kidneys 60 min
Back 90 min
Sex 45 min
Joints 90 min
Productivity 90 min
Relax 90 min
Energy 90 min

Reclining Alternating Cross Stretch occurs 101 time in 102 challenge

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 8, 9, 22, 24, 27
4 w. 8, 9, 22, 24, 27
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 10, 11, 28
4 w. 8, 10, 11, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 10, 11, 17, 22, 26
4 w. 5, 10, 11, 17, 22, 26
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 5, 11, 16, 20, 21, 27
4 w. 4, 5, 11, 16, 20, 21, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Depression 4 w. 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 14, 16, 28
4 w. 14, 16, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 25, 28
4 w. 5, 25, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 8, 9, 16, 17, 21, 28
4 w. 5, 8, 9, 16, 17, 21, 28
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 16, 17, 18, 23, 24, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 11, 17, 20, 23, 26, 27
4 w. 4, 5, 11, 17, 20, 23, 26, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 6, 12, 22, 23, 24, 26, 28
4 w. 5, 6, 12, 22, 23, 24, 26, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
4 w. 1, 2, 8, 11, 12, 15, 16, 22, 23, 24, 25, 27, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2, 5, 6, 7
1 w. 2, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 5, 6, 9, 14
2 w. 3, 4, 5, 6, 9, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 5, 7, 11, 13, 14, 15, 21
3 w. 3, 5, 7, 11, 13, 14, 15, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
4 w. 9, 10, 11, 17, 18, 19, 23, 24, 25, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 11, 17, 23
4 w. 11, 17, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16, 17, 23
4 w. 16, 17, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
4 w. 3, 5, 6, 11, 12, 13, 17, 18, 23, 24, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 19, 20, 23, 25, 27
4 w. 1, 19, 20, 23, 25, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 14
2 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Abs
6-Pack in 14 Days 2 w.
Day: 1, 5, 12, 13, 14
2 w. 1, 5, 12, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9, 10
2 w. 8, 9, 10
Waist 2 w. 1
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 10, 11, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Split
Side split in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Split
Front split in 14 Days 2 w.
Day: 8, 10, 13
2 w. 8, 10, 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 5, 6, 7, 8, 9, 10, 12, 13, 14
2 w. 1, 5, 6, 7, 8, 9, 10, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 4, 5, 8, 9, 10
2 w. 1, 2, 4, 5, 8, 9, 10
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 3, 9
2 w. 2, 3, 9
Lower back 1 w. 4, 6
Sleep 1 w. 1
Energy 1 w. 4, 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Glutes 2 w. 5
Balance 2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14
Legs 2 w. 13
Relax
Relaxation in 14 Days 2 w.
Day: 1, 4, 5, 6, 13
2 w. 1, 4, 5, 6, 13
Immunity 2 w. 7, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 20
3 w. 14, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 10, 16
3 w. 9, 10, 16
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 6, 15, 16, 17
3 w. 4, 5, 6, 15, 16, 17
Split
Front split in 21 Days 3 w.
Day: 15, 17, 20
3 w. 15, 17, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 15, 16, 17, 18, 21
3 w. 8, 9, 10, 11, 12, 15, 16, 17, 18, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 17, 21
3 w. 10, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
3 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 13, 18
3 w. 1, 13, 18
Balance 3 w. 8
Back
Royal Posture in 21 Days 3 w.
Day: 8, 12, 13, 14, 15, 16, 17, 19, 20, 21
3 w. 8, 12, 13, 14, 15, 16, 17, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 12, 19, 20, 21
3 w. 8, 12, 19, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 8, 10, 11, 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 8, 17
3 w. 4, 5, 8, 17
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Legs 3 w. 20
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
3 w. 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 8, 11, 12, 13, 20
3 w. 8, 11, 12, 13, 20
Split
Side split in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 16, 17
Habits 1 w. 7
Habits 1 w. 3
Habits 2 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 15, 16, 19, 25
4 w. 15, 16, 19, 25
Energy 2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 1, 11, 14
3 w. 1, 11, 14
Stress 2 w. 7, 13
Stress 3 w. 19
Stress 4 w. 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 5, 6
1 w. 1, 2, 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 5, 8, 10, 13
2 w. 1, 3, 5, 8, 10, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 7, 11, 15, 17, 21
3 w. 1, 2, 3, 4, 5, 7, 11, 15, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 7, 8, 19, 21, 28
4 w. 1, 7, 8, 19, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
12 w. 2, 22, 42, 58, 59, 61, 63, 65, 70, 71, 72, 74, 77, 79, 81, 84
Split
Front split in 28 Days 4 w.
Day: 7, 14, 15, 16, 18, 20, 21, 26, 28
4 w. 7, 14, 15, 16, 18, 20, 21, 26, 28
Split
Side split in 28 days 4 w.
Day: 16, 19, 27, 28
4 w. 16, 19, 27, 28
Split
Side split in 35 days 5 w.
Day: 4, 8, 13, 14, 22, 25, 27, 33, 35
5 w. 4, 8, 13, 14, 22, 25, 27, 33, 35
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 7, 8
2 w. 2, 7, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 15, 16
3 w. 3, 15, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 18, 24, 26
4 w. 11, 18, 24, 26
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 3, 7, 9, 14, 15, 17, 21
3 w. 1, 3, 7, 9, 14, 15, 17, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 9, 14, 21, 24, 28
4 w. 3, 9, 14, 21, 24, 28
Harmony
Inner Harmony in 28 Days 4 w.
Day: 14, 21, 28
4 w. 14, 21, 28
Cardio 3 w. 16
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 11, 14
3 w. 11, 14
After Pregnancy 1 w. 3
After Pregnancy 4 w. 7, 28
Урок 150 ( Reclining Alternating Cross Stretch )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00