Plow Pose 3 Padangushtha halasana

1 min
38 score
4 kcal
Plow Pose 3
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
Neck injuries

Technique of execution

Bend your legs. Brace your arms against the floor. Lift your pelvis and move your feet past your head. Straighten your arms and rest them alongside your head. Spread your feet hip-width apart. Try to grab your feet. Avoid pain. Try to straighten your legs slightly. Breathe evenly. Relax your arms at a comfortable distance from your body. Slowly bring your pelvis down to the floor. Then straighten your legs.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
In order to enjoy practising this pose without discomfort, start with mastering the plow pose.

Where can I meet

Lesson search
Challenges

Plow Pose 3 occurs 62 times in 62 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Digestion 90 min
Back 90 min
Back 60 min
Sports 90 min
Sleep
Healthy Sleep 60 min
60 min
Sex
Male Power 60 min
60 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Energy 30 min
Joints 60 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min

Plow Pose 3 occurs 64 times in 64 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 12
2 w. 12
Lower back 2 w. 7, 11
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Split
Side split in 14 Days 2 w.
Day: 13
2 w. 13
Split
Front split in 14 Days 2 w.
Day: 11
2 w. 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 10
2 w. 1, 2, 10
Back 2 w. 9
Joints 2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Lower back 1 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 7 Days 1 w.
Day: 3
1 w. 3
Self-Esteem 1 w. 2
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 3, 7
1 w. 2, 3, 7
Legs 1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Depression 1 w. 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4, 7, 9, 12
2 w. 4, 7, 9, 12
Self-Esteem 2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 4, 10, 13, 14
2 w. 4, 10, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 15, 18
3 w. 14, 15, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18, 19, 20, 21
3 w. 18, 19, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 19
3 w. 19
Split
Front split in 21 Days 3 w.
Day: 18
3 w. 18
Depression 3 w. 2, 3
Joints 3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 3, 7
3 w. 2, 3, 7
Back
Royal Posture in 21 Days 3 w.
Day: 3, 4, 5, 8, 9, 17
3 w. 3, 4, 5, 8, 9, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 7, 11, 14, 16, 19
3 w. 7, 11, 14, 16, 19
Legs 3 w. 3
Self-Esteem 3 w. 2, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 14, 18
3 w. 6, 14, 18
Relax
Relaxation in 21 Days 3 w.
Day: 6, 7, 11, 17, 20, 21
3 w. 6, 7, 11, 17, 20, 21
Split
Side split in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Back 3 w. 16
Habits 3 w. 15
Energy
Static complex in 14 days 2 w.
Day: 6, 14
2 w. 6, 14
Energy 4 w. 11
Stress 2 w. 13
Stress 3 w. 1, 21
Stress 4 w. 25
Back 3 w. 19
Back 4 w. 4, 7
Sex 12 w. 68
Split
Front split in 28 Days 4 w.
Day: 9, 18
4 w. 9, 18
Weight Loss 2 w. 11
Joints 2 w. 8
Harmony
Inner Harmony in 21 Days 3 w.
Day: 12, 14
3 w. 12, 14
Harmony 4 w. 24
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 18
3 w. 4, 18
Productivity 2 w. 8, 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 11, 18
3 w. 4, 11, 18
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 13
4 w. 12, 13
Productivity 5 w. 27
After Pregnancy 3 w. 11
After Pregnancy 4 w. 13, 20
Neck 2 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 10, 24
4 w. 2, 10, 24

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
10
Stamina
5
Focus
5
Strength
5
Mobility
8
Balance
5

Popularity 106 out of 442

Often used
in ready-made lessons
62 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Plow Pose 3 occurs 62 times in 62 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Digestion 90 min
Back 90 min
Back 60 min
Sports 90 min
Sleep
Healthy Sleep 60 min
60 min
Sex
Male Power 60 min
60 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Energy 30 min
Joints 60 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min

Plow Pose 3 occurs 64 times in 64 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 13
2 w. 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 12
2 w. 12
Lower back 2 w. 7, 11
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Split
Side split in 14 Days 2 w.
Day: 13
2 w. 13
Split
Front split in 14 Days 2 w.
Day: 11
2 w. 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 10
2 w. 1, 2, 10
Back 2 w. 9
Joints 2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11, 12, 13, 14
2 w. 11, 12, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Lower back 1 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 7 Days 1 w.
Day: 3
1 w. 3
Self-Esteem 1 w. 2
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 3, 7
1 w. 2, 3, 7
Legs 1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 7
1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Depression 1 w. 2, 3
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4, 7, 9, 12
2 w. 4, 7, 9, 12
Self-Esteem 2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 4, 10, 13, 14
2 w. 4, 10, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 15, 18
3 w. 14, 15, 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18, 19, 20, 21
3 w. 18, 19, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 19
3 w. 19
Split
Front split in 21 Days 3 w.
Day: 18
3 w. 18
Depression 3 w. 2, 3
Joints 3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 3, 7
3 w. 2, 3, 7
Back
Royal Posture in 21 Days 3 w.
Day: 3, 4, 5, 8, 9, 17
3 w. 3, 4, 5, 8, 9, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 7, 11, 14, 16, 19
3 w. 7, 11, 14, 16, 19
Legs 3 w. 3
Self-Esteem 3 w. 2, 19
Arms
Strong Arms in 21 Days 3 w.
Day: 7, 20
3 w. 7, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 14, 18
3 w. 6, 14, 18
Relax
Relaxation in 21 Days 3 w.
Day: 6, 7, 11, 17, 20, 21
3 w. 6, 7, 11, 17, 20, 21
Split
Side split in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Back 3 w. 16
Habits 3 w. 15
Energy
Static complex in 14 days 2 w.
Day: 6, 14
2 w. 6, 14
Energy 4 w. 11
Stress 2 w. 13
Stress 3 w. 1, 21
Stress 4 w. 25
Back 3 w. 19
Back 4 w. 4, 7
Sex 12 w. 68
Split
Front split in 28 Days 4 w.
Day: 9, 18
4 w. 9, 18
Weight Loss 2 w. 11
Joints 2 w. 8
Harmony
Inner Harmony in 21 Days 3 w.
Day: 12, 14
3 w. 12, 14
Harmony 4 w. 24
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 18
3 w. 4, 18
Productivity 2 w. 8, 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 11, 18
3 w. 4, 11, 18
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 13
4 w. 12, 13
Productivity 5 w. 27
After Pregnancy 3 w. 11
After Pregnancy 4 w. 13, 20
Neck 2 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 10, 24
4 w. 2, 10, 24
Урок 555 ( Plow Pose 3 )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00