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Plow Pose 3 occurs 63 times in 63 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Strength |
Power Body
90 min
|
90 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Immunity |
Immune Boost
25 min
|
25 min |
Immunity |
Immune Boost
30 min
|
30 min |
Immunity |
Immune Boost
45 min
|
45 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Flexibility |
The Splits
45 min
|
45 min |
Flexibility |
The Splits
60 min
|
60 min |
Relax |
Night Yoga
15 min
|
15 min |
Relax |
Night Yoga
20 min
|
20 min |
Relax |
Night Yoga
25 min
|
25 min |
Relax |
Night Yoga
30 min
|
30 min |
Relax |
Night Yoga
45 min
|
45 min |
Relax |
Night Yoga
60 min
|
60 min |
Relax |
Night Yoga
90 min
|
90 min |
Flexibility |
Flexible Body
30 min
|
30 min |
Flexibility |
Flexible Body
45 min
|
45 min |
Flexibility |
Flexible Body
60 min
|
60 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
60 min
|
60 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sleep |
Healthy Sleep
60 min
|
60 min |
Sex |
Male Power
60 min
|
60 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Traveling |
Pre-Flight
20 min
|
20 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Sports |
Post-Run
45 min
|
45 min |
Sports |
Post-Run
60 min
|
60 min |
Relax |
Relaxation
25 min
|
25 min |
Relax |
Relaxation
30 min
|
30 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
60 min
|
60 min |
Traveling |
Post Roadtrip
25 min
|
25 min |
Traveling |
Post Roadtrip
30 min
|
30 min |
Traveling |
Post Roadtrip
45 min
|
45 min |
Traveling |
Post Roadtrip
60 min
|
60 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Varicose Veins |
Varicose Veins
45 min
|
45 min |
Varicose Veins |
Varicose Veins
60 min
|
60 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Stress |
Inner Harmony
45 min
|
45 min |
Stress |
Inner Harmony
60 min
|
60 min |
Relax |
Yin yoga
90 min
|
90 min |
Plow Pose 3 occurs 71 time in 74 challenge
Theme | Title | Duration | Day |
---|---|---|---|
Arms | 2 w. | 13 | |
Stress | 2 w. | 12 | |
Lower back | 2 w. | 7, 11 | |
Energy | 2 w. | 9, 10 | |
Split | 2 w. | 13 | |
Split | 2 w. | 11 | |
Back | 2 w. | 1, 2, 10 | |
Back | 2 w. | 9 | |
Joints | 2 w. | 1 | |
Flexibility | 2 w. | 11, 12, 13, 14 | |
Relax | 1 w. | 6, 7 | |
Lower back | 1 w. | 6 | |
Arms | 1 w. | 7 | |
Split | 1 w. | 3 | |
Self-Esteem | 1 w. | 2 | |
Sleep | 1 w. | 2, 3, 7 | |
Legs | 1 w. | 3 | |
Glutes | 1 w. | 7 | |
Back | 1 w. | 3, 4, 5 | |
Depression | 1 w. | 2, 3 | |
Glutes | 2 w. | 4, 7, 9, 12 | |
Self-Esteem | 2 w. | 12 | |
Relax | 2 w. | 4, 10, 13, 14 | |
Immunity | 2 w. | 7, 8, 11 | |
Immunity | 3 w. | 14, 15, 18 | |
Flexibility | 3 w. | 18, 19, 20, 21 | |
Stress | 3 w. | 19 | |
Split | 3 w. | 18 | |
Depression | 3 w. | 2, 3 | |
Joints | 3 w. | 8 | |
Sleep | 3 w. | 2, 3, 7 | |
Back | 3 w. | 3, 4, 5, 8, 9, 17 | |
Energy | 3 w. | 16, 17 | |
Glutes | 3 w. | 7, 11, 14, 16, 19 | |
Legs | 3 w. | 3 | |
Self-Esteem | 3 w. | 2, 19 | |
Arms | 3 w. | 7, 20 | |
Lower back | 3 w. | 6, 14, 18 | |
Relax | 3 w. | 6, 7, 11, 17, 20, 21 | |
Split | 3 w. | 3, 20 | |
Back | 3 w. | 16 | |
Habits | 3 w. | 15 | |
Energy | 2 w. | 6, 14 | |
Energy | 4 w. | 11 | |
Stress | 2 w. | 13 | |
Stress | 3 w. | 1, 21 | |
Stress | 4 w. | 25 | |
Back | 3 w. | 19 | |
Back | 4 w. | 4, 7 | |
Sex | 12 w. | 68 | |
Split | 4 w. | 9, 18 | |
Weight Loss | 2 w. | 11 | |
Joints | 2 w. | 8 | |
Harmony | 3 w. | 12, 14 | |
Harmony | 4 w. | 24 | |
Cardio | 3 w. | 4, 18 | |
Advanced | 2 w. | 8, 10 | |
Advanced | 3 w. | 4, 11, 18 | |
Advanced | 4 w. | 12, 13 | |
Advanced | 5 w. | 27 | |
After Pregnancy | 3 w. | 11 | |
After Pregnancy | 4 w. | 13, 20 | |
Neck | 2 w. | 10 | |
Neck | 4 w. | 2, 10, 24 | |
Head | 1 w. | 7 | |
Head | 3 w. | 8, 14, 16 | |
Head | 4 w. | 2, 16, 25, 26 | |
Weight Loss | 1 w. | 3 | |
Weight Loss | 2 w. | 10 | |
Weight Loss | 3 w. | 9, 19, 21 | |
Weight Loss | 4 w. | 3, 13, 16, 27 |