Plow Pose 3 Padangushtha halasana

: 1 min

: 38 score

: 4 kcal

Inverted Poses

Static

Favorable effect

Stretches the spine
Relaxes the back muscles
Relaxes the neck muscles
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Neck injuries

Technique of execution

Bend your legs. Brace your arms against the floor. Lift your pelvis and move your feet past your head. Straighten your arms and rest them alongside your head. Spread your feet hip-width apart. Try to grab your feet. Avoid pain. Try to straighten your legs slightly. Breathe evenly. Relax your arms at a comfortable distance from your body. Slowly bring your pelvis down to the floor. Then straighten your legs.

What to do if it does not work out, as in the video

In order to enjoy practising this pose without discomfort, start with mastering the plow pose.

Where can I meet

Lesson search

Challenges

Plow Pose 3 occurs 64 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Sports	Swimming Sequence 90 min	90 min
Sleep	Healthy Sleep 60 min	60 min
Sex	Male Power 60 min	60 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Joints	Opening of the hip joints 60 min	60 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Relax	Yin yoga 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min

Plow Pose 3 occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 14 Days 2 w. Day: 13	2 w.	13
Stress	Anti-Stress in 14 Days 2 w. Day: 12	2 w.	12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 7, 11	2 w.	7, 11
Energy	Cheerful Morning in 14 Days 2 w. Day: 9, 10	2 w.	9, 10
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Split	Front split in 14 Days 2 w. Day: 11	2 w.	11
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 10	2 w.	1, 2, 10
Back	Healthy Spine in 14 Days 2 w. Day: 9	2 w.	9
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 14 Days 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 6	1 w.	6
Arms	Strong Arms in 7 Days 1 w. Day: 7	1 w.	7
Split	Side split in 7 Days 1 w. Day: 3	1 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Legs	Slender Legs in 7 Days 1 w. Day: 3	1 w.	3
Glutes	Tight Butt in 7 Days 1 w. Day: 7	1 w.	7
Back	Royal Posture in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 4, 7, 9, 12	2 w.	4, 7, 9, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 12	2 w.	12
Relax	Relaxation in 14 Days 2 w. Day: 4, 10, 13, 14	2 w.	4, 10, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14, 15, 18	3 w.	14, 15, 18
Flexibility	Flexible Body in 21 Days 3 w. Day: 18, 19, 20, 21	3 w.	18, 19, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 19	3 w.	19
Split	Front split in 21 Days 3 w. Day: 18	3 w.	18
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3	3 w.	2, 3
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 3, 7	3 w.	2, 3, 7
Back	Royal Posture in 21 Days 3 w. Day: 3, 4, 5, 8, 9, 17	3 w.	3, 4, 5, 8, 9, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 16, 17	3 w.	16, 17
Glutes	Tight Butt in 21 Days 3 w. Day: 7, 11, 14, 16, 19	3 w.	7, 11, 14, 16, 19
Legs	Slender Legs in 21 Days 3 w. Day: 3	3 w.	3
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 19	3 w.	2, 19
Arms	Strong Arms in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 6, 14, 18	3 w.	6, 14, 18
Relax	Relaxation in 21 Days 3 w. Day: 6, 7, 11, 17, 20, 21	3 w.	6, 7, 11, 17, 20, 21
Split	Side split in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Back	Healthy Spine in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 21 Days 3 w. Day: 15	3 w.	15
Energy	Static complex in 14 days 2 w. Day: 6, 14	2 w.	6, 14
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Stress	Release from anxiety in 14 days 2 w. Day: 13	2 w.	13
Stress	Release from anxiety in 21 days 3 w. Day: 1, 21	3 w.	1, 21
Stress	Release from anxiety in 28 days 4 w. Day: 25	4 w.	25
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 19	3 w.	19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 7	4 w.	4, 7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 68	12 w.	68
Split	Front split in 28 Days 4 w. Day: 9, 18	4 w.	9, 18
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 11	2 w.	11
Joints	Hip Opening in 14 Days 2 w. Day: 8	2 w.	8
Harmony	Inner Harmony in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Harmony	Inner Harmony in 28 Days 4 w. Day: 24	4 w.	24
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 18	3 w.	4, 18
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8, 10	2 w.	8, 10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4, 11, 18	3 w.	4, 11, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 13	4 w.	12, 13
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11	3 w.	11
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 13, 20	4 w.	13, 20
Neck	Healthy Neck in 14 Days 2 w. Day: 10	2 w.	10
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 10, 24	4 w.	2, 10, 24
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 21 days 3 w. Day: 8, 14, 16	3 w.	8, 14, 16
Head	Relief from headache in 28 days 4 w. Day: 2, 16, 25, 26	4 w.	2, 16, 25, 26
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Slim Body in 21 Days 3 w. Day: 9, 19, 21	3 w.	9, 19, 21
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 13, 16, 27	4 w.	3, 13, 16, 27
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 18, 19, 20	3 w.	4, 18, 19, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 3, 16, 19, 25	4 w.	1, 3, 16, 19, 25
Digestion	Healthy Digestion in 28 Days 4 w. Day: 10	4 w.	10
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 9	2 w.	4, 9
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 19	3 w.	1, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 19, 23, 26	4 w.	19, 23, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Plow Pose 3 occurs 64 times in ready-made lessons

Lesson	Duration
Power Body	45 min
Power Body	60 min
Power Body	90 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Slim Waist	60 min
Slim Waist	90 min
The Splits	45 min
The Splits	60 min
Night Yoga	15 min
Night Yoga	20 min
Night Yoga	25 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Healthy Digestion	90 min
Lower Back Pain Relief	90 min
Back Pain Relief	60 min
Swimming Sequence	90 min
Healthy Sleep	60 min
Male Power	60 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	20 min
Pre-Flight	25 min
Pre-Flight	30 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Blood Pressure Booster	90 min
Post-Run	45 min
Post-Run	60 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Tibetan gymnastics	30 min
Opening of the hip joints	60 min
Inner Harmony	45 min
Inner Harmony	60 min
Yin yoga	90 min
Yoga for Football Players	20 min

Plow Pose 3 occurs 78 times in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 14 Days 2 w. Day: 13	2 w.	13
Stress	Anti-Stress in 14 Days 2 w. Day: 12	2 w.	12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 7, 11	2 w.	7, 11
Energy	Cheerful Morning in 14 Days 2 w. Day: 9, 10	2 w.	9, 10
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Split	Front split in 14 Days 2 w. Day: 11	2 w.	11
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 10	2 w.	1, 2, 10
Back	Healthy Spine in 14 Days 2 w. Day: 9	2 w.	9
Joints	Healthy Joints in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 14 Days 2 w. Day: 11, 12, 13, 14	2 w.	11, 12, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 6	1 w.	6
Arms	Strong Arms in 7 Days 1 w. Day: 7	1 w.	7
Split	Side split in 7 Days 1 w. Day: 3	1 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2	1 w.	2
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Legs	Slender Legs in 7 Days 1 w. Day: 3	1 w.	3
Glutes	Tight Butt in 7 Days 1 w. Day: 7	1 w.	7
Back	Royal Posture in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 4, 7, 9, 12	2 w.	4, 7, 9, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 12	2 w.	12
Relax	Relaxation in 14 Days 2 w. Day: 4, 10, 13, 14	2 w.	4, 10, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14, 15, 18	3 w.	14, 15, 18
Flexibility	Flexible Body in 21 Days 3 w. Day: 18, 19, 20, 21	3 w.	18, 19, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 19	3 w.	19
Split	Front split in 21 Days 3 w. Day: 18	3 w.	18
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3	3 w.	2, 3
Joints	Healthy Joints in 21 Days 3 w. Day: 8	3 w.	8
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 3, 7	3 w.	2, 3, 7
Back	Royal Posture in 21 Days 3 w. Day: 3, 4, 5, 8, 9, 17	3 w.	3, 4, 5, 8, 9, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 16, 17	3 w.	16, 17
Glutes	Tight Butt in 21 Days 3 w. Day: 7, 11, 14, 16, 19	3 w.	7, 11, 14, 16, 19
Legs	Slender Legs in 21 Days 3 w. Day: 3	3 w.	3
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 19	3 w.	2, 19
Arms	Strong Arms in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 6, 14, 18	3 w.	6, 14, 18
Relax	Relaxation in 21 Days 3 w. Day: 6, 7, 11, 17, 20, 21	3 w.	6, 7, 11, 17, 20, 21
Split	Side split in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Back	Healthy Spine in 21 Days 3 w. Day: 16	3 w.	16
Habits	Stop Drinking in 21 Days 3 w. Day: 15	3 w.	15
Energy	Static complex in 14 days 2 w. Day: 6, 14	2 w.	6, 14
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Stress	Release from anxiety in 14 days 2 w. Day: 13	2 w.	13
Stress	Release from anxiety in 21 days 3 w. Day: 1, 21	3 w.	1, 21
Stress	Release from anxiety in 28 days 4 w. Day: 25	4 w.	25
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 19	3 w.	19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 7	4 w.	4, 7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 68	12 w.	68
Split	Front split in 28 Days 4 w. Day: 9, 18	4 w.	9, 18
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 11	2 w.	11
Joints	Hip Opening in 14 Days 2 w. Day: 8	2 w.	8
Harmony	Inner Harmony in 21 Days 3 w. Day: 12, 14	3 w.	12, 14
Harmony	Inner Harmony in 28 Days 4 w. Day: 24	4 w.	24
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 18	3 w.	4, 18
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8, 10	2 w.	8, 10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4, 11, 18	3 w.	4, 11, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 13	4 w.	12, 13
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 11	3 w.	11
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 13, 20	4 w.	13, 20
Neck	Healthy Neck in 14 Days 2 w. Day: 10	2 w.	10
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 10, 24	4 w.	2, 10, 24
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 21 days 3 w. Day: 8, 14, 16	3 w.	8, 14, 16
Head	Relief from headache in 28 days 4 w. Day: 2, 16, 25, 26	4 w.	2, 16, 25, 26
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Slim Body in 21 Days 3 w. Day: 9, 19, 21	3 w.	9, 19, 21
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 13, 16, 27	4 w.	3, 13, 16, 27
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 18, 19, 20	3 w.	4, 18, 19, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 3, 16, 19, 25	4 w.	1, 3, 16, 19, 25
Digestion	Healthy Digestion in 28 Days 4 w. Day: 10	4 w.	10
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 9	2 w.	4, 9
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 19	3 w.	1, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 19, 23, 26	4 w.	19, 23, 26

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Plow Pose 3 Padangushtha halasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Plow Pose 3 Padangushtha halasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Plow Pose 3: video with the correct technique of performing the asana

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