Scissors Pose Suchutyasana

1 min
52 score
8 kcal
Scissors Pose
hourglass-icon 1 min
Practice with video · 1.3666666666666667 min
asana miniature
01:22
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the hip muscles
  • Tones the entire body
  • Strengthens the neck muscles
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure
Digestive issues

Technique of execution

Place your palms underneath your buttocks. Straighten and raise your left leg into a vertical position. Lift your head up slightly. Straighten and lift your right leg up to form a 60-degree angle with the floor. Breathe evenly. Then bring your right leg, shoulder blades, head, and left leg down to the floor. Repeat on the other side. Place your palms underneath your buttocks. Straighten and raise your right leg into a vertical position. Lift your head up slightly. Straighten and lift your left leg up to form a 60-degree angle with the floor. Breathe evenly. Then bring your left leg, shoulder blades, head, and right leg down to the floor. Keep your arms at your sides.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your head and legs in the air without strain, try resting your shoulder blades and head on the floor to reduce loading.
2
If feel unable to keep your legs straight without straining, try bending your knees.
3
Only hold this pose as long as you feel comfortable.

Where can I meet

Lesson search
Challenges

Scissors Pose occurs 29 times in 29 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy 60 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 90 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Energy 60 min
Energy 90 min
Weight Loss 60 min
Weight Loss 90 min
Energy 90 min
Energy 90 min
Back 30 min
Sex 45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Scissors Pose occurs 43 times in 43 challenges

Theme Title Duration Day
Immunity 4 w. 7
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Split
Front split in 35 Days 5 w.
Day: 23, 35
5 w. 23, 35
Back 4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 11, 13, 15, 17, 21, 23, 27
4 w. 4, 5, 11, 13, 15, 17, 21, 23, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Abs
6-Pack in 14 Days 2 w.
Day: 2, 7, 10, 12, 13, 14
2 w. 2, 7, 10, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 7, 9, 12, 14
2 w. 4, 7, 9, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Split
Front split in 14 Days 2 w.
Day: 5, 6, 8, 10, 14
2 w. 5, 6, 8, 10, 14
Self-Esteem 1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist 1 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy 1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Flexibility 2 w. 7
Legs 2 w. 1
Split
Front split in 21 Days 3 w.
Day: 12, 13, 15, 17, 21
3 w. 12, 13, 15, 17, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5
3 w. 2, 3, 4, 5
Energy 3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
3 w. 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
Flexibility 3 w. 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16, 17, 20, 21
3 w. 16, 17, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 11, 14, 16, 19, 21
3 w. 4, 11, 14, 16, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 8
3 w. 6, 7, 8
Self-Esteem 3 w. 4
Habits 4 w. 25
Energy 1 w. 6
Energy 2 w. 12
Energy 3 w. 14
Energy
Static complex in 28 days 4 w.
Day: 16, 17, 20, 25
4 w. 16, 17, 20, 25
Sex 12 w. 20, 33, 75
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Harmony 4 w. 5
Cardio 3 w. 13
Cardio 4 w. 17
Advanced 3 w. 11
Advanced 5 w. 27
After Pregnancy 3 w. 6, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5
4 w. 5

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
0
Stamina
18
Focus
8
Strength
16
Mobility
4
Balance
6

Popularity 225 out of 442

Rarely used
in ready-made lessons
29 lessons
Rarely used
in ready-made courses
43 challenges

Where can I meet

Lesson search
Challenges

Scissors Pose occurs 29 times in 29 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy 60 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 90 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Energy 60 min
Energy 90 min
Weight Loss 60 min
Weight Loss 90 min
Energy 90 min
Energy 90 min
Back 30 min
Sex 45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Scissors Pose occurs 43 times in 43 challenges

Theme Title Duration Day
Immunity 4 w. 7
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Split
Front split in 35 Days 5 w.
Day: 23, 35
5 w. 23, 35
Back 4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 11, 13, 15, 17, 21, 23, 27
4 w. 4, 5, 11, 13, 15, 17, 21, 23, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Abs
6-Pack in 14 Days 2 w.
Day: 2, 7, 10, 12, 13, 14
2 w. 2, 7, 10, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 7, 9, 12, 14
2 w. 4, 7, 9, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Split
Front split in 14 Days 2 w.
Day: 5, 6, 8, 10, 14
2 w. 5, 6, 8, 10, 14
Self-Esteem 1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist 1 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy 1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Flexibility 2 w. 7
Legs 2 w. 1
Split
Front split in 21 Days 3 w.
Day: 12, 13, 15, 17, 21
3 w. 12, 13, 15, 17, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5
3 w. 2, 3, 4, 5
Energy 3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
3 w. 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
Flexibility 3 w. 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16, 17, 20, 21
3 w. 16, 17, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 11, 14, 16, 19, 21
3 w. 4, 11, 14, 16, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 8
3 w. 6, 7, 8
Self-Esteem 3 w. 4
Habits 4 w. 25
Energy 1 w. 6
Energy 2 w. 12
Energy 3 w. 14
Energy
Static complex in 28 days 4 w.
Day: 16, 17, 20, 25
4 w. 16, 17, 20, 25
Sex 12 w. 20, 33, 75
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Harmony 4 w. 5
Cardio 3 w. 13
Cardio 4 w. 17
Advanced 3 w. 11
Advanced 5 w. 27
After Pregnancy 3 w. 6, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5
4 w. 5
Урок 204 ( Scissors Pose )

1 / 1 асан
asana
01:22
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00