Scissors Pose Suchutyasana

: 1 min

: 52 score

: 8 kcal

Supine Poses

Static

Favorable effect

Strengthens the hip muscles
Tones the entire body
Strengthens the neck muscles
Reduces fat deposits around the waist
Strengthens the core

Contraindications

Pregnancy

High blood pressure

Digestive issues

Technique of execution

Place your palms underneath your buttocks. Straighten and raise your left leg into a vertical position. Lift your head up slightly. Straighten and lift your right leg up to form a 60-degree angle with the floor. Breathe evenly. Then bring your right leg, shoulder blades, head, and left leg down to the floor. Repeat on the other side. Place your palms underneath your buttocks. Straighten and raise your right leg into a vertical position. Lift your head up slightly. Straighten and lift your left leg up to form a 60-degree angle with the floor. Breathe evenly. Then bring your left leg, shoulder blades, head, and right leg down to the floor. Keep your arms at your sides.

What to do if it does not work out, as in the video

If you are unable to keep your head and legs in the air without strain, try resting your shoulder blades and head on the floor to reduce loading.

If feel unable to keep your legs straight without straining, try bending your knees.

Only hold this pose as long as you feel comfortable.

Where can I meet

Lesson search

Challenges

Scissors Pose occurs 29 times in 29 lessons

Theme	Title	Time
Strength	Strong Arms 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Energy Booster 60 min	60 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Abs	6-Pack 90 min	90 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 30 min	30 min
Sex	Prolongation of pleasure 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min

Scissors Pose occurs 43 times in 43 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7	4 w.	7
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 11	4 w.	5, 11
Split	Front split in 35 Days 5 w. Day: 23, 35	5 w.	23, 35
Back	Royal Posture in 28 Days 4 w. Day: 23	4 w.	23
Abs	6-Pack in 28 Days 4 w. Day: 4, 5, 11, 13, 15, 17, 21, 23, 27	4 w.	4, 5, 11, 13, 15, 17, 21, 23, 27
Weight Loss	Weight Loss in 21 Days 3 w. Day: 18	3 w.	18
Abs	6-Pack in 14 Days 2 w. Day: 2, 7, 10, 12, 13, 14	2 w.	2, 7, 10, 12, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 4, 7, 9, 12, 14	2 w.	4, 7, 9, 12, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 9, 10, 13, 14	2 w.	9, 10, 13, 14
Split	Front split in 14 Days 2 w. Day: 5, 6, 8, 10, 14	2 w.	5, 6, 8, 10, 14
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 4	1 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 7	2 w.	7
Legs	Slender Legs in 14 Days 2 w. Day: 1	2 w.	1
Split	Front split in 21 Days 3 w. Day: 12, 13, 15, 17, 21	3 w.	12, 13, 15, 17, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 4, 5	3 w.	2, 3, 4, 5
Energy	Energy Wake Up in 7 Days 3 w. Day: 7	3 w.	7
Abs	6-Pack in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21	3 w.	3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 14	3 w.	14
Energy	Cheerful Morning in 21 Days 3 w. Day: 16, 17, 20, 21	3 w.	16, 17, 20, 21
Waist	Slim Waist in 21 Days 3 w. Day: 4, 11, 14, 16, 19, 21	3 w.	4, 11, 14, 16, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 8	3 w.	6, 7, 8
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Energy	Static complex in 7 days 1 w. Day: 6	1 w.	6
Energy	Static complex in 14 days 2 w. Day: 12	2 w.	12
Energy	Static complex in 21 days 3 w. Day: 14	3 w.	14
Energy	Static complex in 28 days 4 w. Day: 16, 17, 20, 25	4 w.	16, 17, 20, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 20, 33, 75	12 w.	20, 33, 75
Split	Side split in 35 days 5 w. Day: 24	5 w.	24
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Harmony	Inner Harmony in 28 Days 4 w. Day: 5	4 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 17	4 w.	17
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 20	3 w.	6, 20
Weight Loss	Slim Body in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 5	4 w.	5

Details of the exercise

Where can I meet

Lesson search

Challenges

Scissors Pose occurs 29 times in 29 lessons

Theme	Title	Time
Strength	Strong Arms 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Energy	Energy Booster 60 min	60 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Abs	6-Pack 90 min	90 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 30 min	30 min
Sex	Prolongation of pleasure 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min

Scissors Pose occurs 43 times in 43 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7	4 w.	7
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 11	4 w.	5, 11
Split	Front split in 35 Days 5 w. Day: 23, 35	5 w.	23, 35
Back	Royal Posture in 28 Days 4 w. Day: 23	4 w.	23
Abs	6-Pack in 28 Days 4 w. Day: 4, 5, 11, 13, 15, 17, 21, 23, 27	4 w.	4, 5, 11, 13, 15, 17, 21, 23, 27
Weight Loss	Weight Loss in 21 Days 3 w. Day: 18	3 w.	18
Abs	6-Pack in 14 Days 2 w. Day: 2, 7, 10, 12, 13, 14	2 w.	2, 7, 10, 12, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 4, 7, 9, 12, 14	2 w.	4, 7, 9, 12, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 9, 10, 13, 14	2 w.	9, 10, 13, 14
Split	Front split in 14 Days 2 w. Day: 5, 6, 8, 10, 14	2 w.	5, 6, 8, 10, 14
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 4	1 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 7	2 w.	7
Legs	Slender Legs in 14 Days 2 w. Day: 1	2 w.	1
Split	Front split in 21 Days 3 w. Day: 12, 13, 15, 17, 21	3 w.	12, 13, 15, 17, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 3, 4, 5	3 w.	2, 3, 4, 5
Energy	Energy Wake Up in 7 Days 3 w. Day: 7	3 w.	7
Abs	6-Pack in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21	3 w.	3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 14	3 w.	14
Energy	Cheerful Morning in 21 Days 3 w. Day: 16, 17, 20, 21	3 w.	16, 17, 20, 21
Waist	Slim Waist in 21 Days 3 w. Day: 4, 11, 14, 16, 19, 21	3 w.	4, 11, 14, 16, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 8	3 w.	6, 7, 8
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Energy	Static complex in 7 days 1 w. Day: 6	1 w.	6
Energy	Static complex in 14 days 2 w. Day: 12	2 w.	12
Energy	Static complex in 21 days 3 w. Day: 14	3 w.	14
Energy	Static complex in 28 days 4 w. Day: 16, 17, 20, 25	4 w.	16, 17, 20, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 20, 33, 75	12 w.	20, 33, 75
Split	Side split in 35 days 5 w. Day: 24	5 w.	24
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Harmony	Inner Harmony in 28 Days 4 w. Day: 5	4 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 17	4 w.	17
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 27	5 w.	27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 20	3 w.	6, 20
Weight Loss	Slim Body in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Slim Body in 28 Days 4 w. Day: 5	4 w.	5

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Scissors Pose Suchutyasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Scissors Pose Suchutyasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Scissors Pose : video with the correct technique of performing the asana

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