Dynamic Standing One-Legged Side Bend Eka pada indudala kriya

1 min
44 score
6 kcal
Dynamic Standing One-Legged Side Bend
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Develops balance and coordination
  • Strengthens the lower back
  • Strengthens the gluteus medius
  • Strengthens the leg muscles
  • Stretches intercostal muscles

Contraindications

Dizziness

Technique of execution

Raise your arms up over your head. Join your palms. On the exhale lift your left leg up and move it to the side. reach and bend to the left. On the inhale come back up. Repeat on the other side. Find the rhythm of movement that is comfortable for you. Align your pelvis back, head and arms. Focus on your breath. Then stop this movement. Bring your arms down to your sides.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to balance on one foot, keep stretching to the sides with both feet pressed to the floor.

Where can I meet

Lesson search
Challenges

Dynamic Standing One-Legged Side Bend occurs 67 times in 67 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 60 min
Joints 90 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Habits
Quit Smoking 30 min
30 min

Dynamic Standing One-Legged Side Bend occurs 44 times in 46 challenges

Theme Title Duration Day
Back 4 w. 28
Energy 4 w. 7
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4
4 w. 1, 2, 3, 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 20, 24, 28
4 w. 2, 20, 24, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 27
4 w. 1, 2, 3, 4, 5, 6, 7, 9, 27
Glutes 4 w. 1
Meditation 1 w. 2
Abs
6-Pack in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 14
Waist 2 w. 10, 12
Energy 2 w. 4, 9
Split
Side split in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Energy 1 w. 1, 2
Waist 1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Energy 1 w. 6
Joints 1 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 11, 12
2 w. 5, 6, 11, 12
Balance 2 w. 3, 12
Legs 2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4, 7
2 w. 2, 4, 7
Joints 3 w. 6
Energy 3 w. 6
Balance 3 w. 10, 19
Abs
6-Pack in 21 Days 3 w.
Day: 1, 9, 10, 11, 12, 13, 14, 15, 16, 21
3 w. 1, 9, 10, 11, 12, 13, 14, 15, 16, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 11, 16
3 w. 1, 2, 11, 16
Meditation 3 w. 2
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 17, 19
3 w. 1, 17, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13, 18, 19
3 w. 12, 13, 18, 19
Legs 3 w. 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9, 11, 14
3 w. 9, 11, 14
Split
Side split in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Habits 2 w. 10
Habits 4 w. 9
Habits 4 w. 12
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Weight Loss 3 w. 10
Weight Loss 4 w. 3
Cardio 1 w. 6
Cardio 2 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10, 20
3 w. 10, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Productivity 4 w. 24
After Pregnancy 2 w. 6
After Pregnancy 3 w. 6

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
6
Stamina
4
Focus
10
Strength
4
Mobility
8
Balance
12

Popularity 126 out of 442

Often used
in ready-made lessons
67 lessons
Rarely used
in ready-made courses
46 challenges

Where can I meet

Lesson search
Challenges

Dynamic Standing One-Legged Side Bend occurs 67 times in 67 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 60 min
Joints 90 min
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Habits
Quit Smoking 30 min
30 min

Dynamic Standing One-Legged Side Bend occurs 44 times in 46 challenges

Theme Title Duration Day
Back 4 w. 28
Energy 4 w. 7
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4
4 w. 1, 2, 3, 4
Energy
Cheerful Morning in 28 Days 4 w.
Day: 2, 20, 24, 28
4 w. 2, 20, 24, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 9, 27
4 w. 1, 2, 3, 4, 5, 6, 7, 9, 27
Glutes 4 w. 1
Meditation 1 w. 2
Abs
6-Pack in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 14
Waist 2 w. 10, 12
Energy 2 w. 4, 9
Split
Side split in 14 Days 2 w.
Day: 1, 2, 6
2 w. 1, 2, 6
Energy 1 w. 1, 2
Waist 1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 1
1 w. 1
Energy 1 w. 6
Joints 1 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 11, 12
2 w. 5, 6, 11, 12
Balance 2 w. 3, 12
Legs 2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4, 7
2 w. 2, 4, 7
Joints 3 w. 6
Energy 3 w. 6
Balance 3 w. 10, 19
Abs
6-Pack in 21 Days 3 w.
Day: 1, 9, 10, 11, 12, 13, 14, 15, 16, 21
3 w. 1, 9, 10, 11, 12, 13, 14, 15, 16, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 11, 16
3 w. 1, 2, 11, 16
Meditation 3 w. 2
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 17, 19
3 w. 1, 17, 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13, 18, 19
3 w. 12, 13, 18, 19
Legs 3 w. 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9, 11, 14
3 w. 9, 11, 14
Split
Side split in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Habits 2 w. 10
Habits 4 w. 9
Habits 4 w. 12
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Weight Loss 3 w. 10
Weight Loss 4 w. 3
Cardio 1 w. 6
Cardio 2 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10, 20
3 w. 10, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Productivity 4 w. 24
After Pregnancy 2 w. 6
After Pregnancy 3 w. 6
Урок 422 ( Dynamic Standing One-Legged Side Bend )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00