Dynamic Standing One-Legged Side Bend Eka pada indudala kriya

: 1 min

: 44 score

: 6 kcal

Favorable effect

Develops balance and coordination
Strengthens the lower back
Strengthens the gluteus medius
Strengthens the leg muscles
Stretches intercostal muscles

Contraindications

Dizziness

Technique of execution

Raise your arms up over your head. Join your palms. On the exhale lift your left leg up and move it to the side. reach and bend to the left. On the inhale come back up. Repeat on the other side. Find the rhythm of movement that is comfortable for you. Align your pelvis back, head and arms. Focus on your breath. Then stop this movement. Bring your arms down to your sides.

What to do if it does not work out, as in the video

If you struggle to balance on one foot, keep stretching to the sides with both feet pressed to the floor.

Where can I meet

Lesson search

Challenges

Dynamic Standing One-Legged Side Bend occurs 68 times in 68 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 45 min	45 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Balance	Balance Development 15 min	15 min

Dynamic Standing One-Legged Side Bend occurs 49 times in 51 challenges

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4	4 w.	1, 2, 3, 4
Energy	Cheerful Morning in 28 Days 4 w. Day: 2, 20, 24, 28	4 w.	2, 20, 24, 28
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 27	4 w.	1, 2, 3, 4, 5, 6, 7, 9, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1	4 w.	1
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 2	1 w.	2
Abs	6-Pack in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 9, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Split	Side split in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1	1 w.	1
Abs	6-Pack in 7 Days 1 w. Day: 1	1 w.	1
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Joints	Healthy Joints in 7 Days 1 w. Day: 6	1 w.	6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 11, 12	2 w.	5, 6, 11, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Legs	Slender Legs in 14 Days 2 w. Day: 3	2 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 4, 7	2 w.	2, 4, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 6	3 w.	6
Energy	Energy Wake Up in 7 Days 3 w. Day: 6	3 w.	6
Balance	Improve Your Balance in 21 Days 3 w. Day: 10, 19	3 w.	10, 19
Abs	6-Pack in 21 Days 3 w. Day: 1, 9, 10, 11, 12, 13, 14, 15, 16, 21	3 w.	1, 9, 10, 11, 12, 13, 14, 15, 16, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2, 11, 16	3 w.	1, 2, 11, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 2	3 w.	2
Waist	Slim Waist in 21 Days 3 w. Day: 1, 17, 19	3 w.	1, 17, 19
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 18, 19	3 w.	12, 13, 18, 19
Legs	Slender Legs in 21 Days 3 w. Day: 10	3 w.	10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 9, 11, 14	3 w.	9, 11, 14
Split	Side split in 21 Days 3 w. Day: 8, 9, 13	3 w.	8, 9, 13
Habits	Quit Smoking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Quit Smoking in 28 Days 4 w. Day: 9	4 w.	9
Habits	Stop Drinking in 28 Days 4 w. Day: 12	4 w.	12
Split	Side split in 28 days 4 w. Day: 1	4 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 9	2 w.	9
Cardio	Healthy Heart in 21 Days 3 w. Day: 10, 20	3 w.	10, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 9, 17	4 w.	2, 9, 17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 24	4 w.	24
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 28 Days 4 w. Day: 16	4 w.	16
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 7	2 w.	7
Breasts	Beautiful Chest in 28 Days 4 w. Day: 12, 23	4 w.	12, 23
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1	3 w.	1

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 132 out of 442

Often used
in ready-made lessons

68 lessons

Often used
in ready-made courses

51 challenges

Where can I meet

Lesson search

Challenges

Dynamic Standing One-Legged Side Bend occurs 68 times in 68 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 45 min	45 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Balance	Balance Development 15 min	15 min

Dynamic Standing One-Legged Side Bend occurs 49 times in 51 challenges

Theme	Title	Duration	Day
Back	Healthy Spine in 28 Days 4 w. Day: 28	4 w.	28
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4	4 w.	1, 2, 3, 4
Energy	Cheerful Morning in 28 Days 4 w. Day: 2, 20, 24, 28	4 w.	2, 20, 24, 28
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 27	4 w.	1, 2, 3, 4, 5, 6, 7, 9, 27
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1	4 w.	1
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 2	1 w.	2
Abs	6-Pack in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 9, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Split	Side split in 14 Days 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1	1 w.	1
Abs	6-Pack in 7 Days 1 w. Day: 1	1 w.	1
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Joints	Healthy Joints in 7 Days 1 w. Day: 6	1 w.	6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 11, 12	2 w.	5, 6, 11, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 12	2 w.	3, 12
Legs	Slender Legs in 14 Days 2 w. Day: 3	2 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 4, 7	2 w.	2, 4, 7
Joints	Healthy Joints in 21 Days 3 w. Day: 6	3 w.	6
Energy	Energy Wake Up in 7 Days 3 w. Day: 6	3 w.	6
Balance	Improve Your Balance in 21 Days 3 w. Day: 10, 19	3 w.	10, 19
Abs	6-Pack in 21 Days 3 w. Day: 1, 9, 10, 11, 12, 13, 14, 15, 16, 21	3 w.	1, 9, 10, 11, 12, 13, 14, 15, 16, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2, 11, 16	3 w.	1, 2, 11, 16
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 2	3 w.	2
Waist	Slim Waist in 21 Days 3 w. Day: 1, 17, 19	3 w.	1, 17, 19
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 18, 19	3 w.	12, 13, 18, 19
Legs	Slender Legs in 21 Days 3 w. Day: 10	3 w.	10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 9, 11, 14	3 w.	9, 11, 14
Split	Side split in 21 Days 3 w. Day: 8, 9, 13	3 w.	8, 9, 13
Habits	Quit Smoking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Quit Smoking in 28 Days 4 w. Day: 9	4 w.	9
Habits	Stop Drinking in 28 Days 4 w. Day: 12	4 w.	12
Split	Side split in 28 days 4 w. Day: 1	4 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 7 Days 1 w. Day: 6	1 w.	6
Cardio	Healthy Heart in 14 Days 2 w. Day: 9	2 w.	9
Cardio	Healthy Heart in 21 Days 3 w. Day: 10, 20	3 w.	10, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 9, 17	4 w.	2, 9, 17
Advanced	Yoga for Advanced in 28 days 4 w. Day: 24	4 w.	24
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6	3 w.	6
Weight Loss	Slim Body in 28 Days 4 w. Day: 16	4 w.	16
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 7	2 w.	7
Breasts	Beautiful Chest in 28 Days 4 w. Day: 12, 23	4 w.	12, 23
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1	3 w.	1

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Dynamic Standing One-Legged Side Bend Eka pada indudala kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 132 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Standing One-Legged Side Bend Eka pada indudala kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 132 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Dynamic Standing One-Legged Side Bend: video with the correct technique of performing the asana

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