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Dynamic Standing One-Legged Side Bend occurs 68 times in 68 lessons
Dynamic Standing One-Legged Side Bend occurs 50 times in 50 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Back | 4 w. | 28 | |
Energy | 4 w. | 7 | |
Balance | 4 w. | 1, 2, 3, 4 | |
Energy | 4 w. | 2, 20, 24, 28 | |
Waist | 4 w. | 1, 2, 3, 4, 5, 6, 7, 9, 27 | |
Glutes | 4 w. | 1 | |
Meditation | 1 w. | 2 | |
Abs | 2 w. | 2, 3, 4, 5, 6, 7, 8, 9, 14 | |
Waist | 2 w. | 10, 12 | |
Energy | 2 w. | 4, 9 | |
Split | 2 w. | 1, 2, 6 | |
Energy | 1 w. | 1, 2 | |
Waist | 1 w. | 1 | |
Abs | 1 w. | 1 | |
Energy | 1 w. | 6 | |
Joints | 1 w. | 6 | |
Glutes | 2 w. | 5, 6, 11, 12 | |
Balance | 2 w. | 3, 12 | |
Legs | 2 w. | 3 | |
Self-Esteem | 2 w. | 2, 4, 7 | |
Joints | 3 w. | 6 | |
Energy | 3 w. | 6 | |
Balance | 3 w. | 10, 19 | |
Abs | 3 w. | 1, 9, 10, 11, 12, 13, 14, 15, 16, 21 | |
Energy | 3 w. | 1, 2, 11, 16 | |
Meditation | 3 w. | 2 | |
Waist | 3 w. | 1, 17, 19 | |
Glutes | 3 w. | 12, 13, 18, 19 | |
Legs | 3 w. | 10 | |
Self-Esteem | 3 w. | 9, 11, 14 | |
Split | 3 w. | 8, 9, 13 | |
Habits | 2 w. | 10 | |
Habits | 4 w. | 9 | |
Habits | 4 w. | 12 | |
Split | 4 w. | 1 | |
Weight Loss | 3 w. | 10 | |
Weight Loss | 4 w. | 3 | |
Cardio | 1 w. | 6 | |
Cardio | 2 w. | 9 | |
Cardio | 3 w. | 10, 20 | |
Cardio | 4 w. | 2, 9, 17 | |
Advanced | 4 w. | 24 | |
After Pregnancy | 2 w. | 6 | |
After Pregnancy | 3 w. | 6 | |
Weight Loss | 4 w. | 16 | |
Breasts | 1 w. | 3, 6 | |
Breasts | 2 w. | 7 | |
Breasts | 4 w. | 12, 23 | |
Digestion | 3 w. | 1 | |
Sex | 2 w. | 10 |