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Dynamic Twisted Warrior 2 Parivritta virabhadra kriya 2

2 min
76 score
10 kcal
Dynamic Twisted Warrior 2
hourglass-icon 2 min
asana miniature
02:22
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves spinal mobility
  • Strengthens the hip muscles
  • Develops chest muscles
  • Improves concentration
  • Stimulates digestion
  • Reduces fat deposits around the waist

Contraindications

High blood pressure
Thigh injuries
Knee injuries

Technique of execution

Stand with your feet wide apart. Turn your left foot 90 degrees to the left, then pivot your right foot inwards raising your heel up. On the exhale, bend your left leg. Push your left knee forward, and push your right heel back. Lift your arms up sideways, to shoulder height. Twist your torso and head to the left. Then turn back to the right, to your initial position. Continue this left-right dynamic twisting. Keep your balance. Breathe evenly. Then turn your torso and head back to the initial position. Bring your hands down to your sides. Bring your feet together. Repeat on the other side. Stand with your feet wide apart. Turn your right foot 90 degrees to the right, then pivot your left foot inwards raising your heel up. On the exhale, bend your right leg. Push your right knee forward, and push your left heel back. Lift your arms up sideways to shoulder height. Twist your torso and head to the right. Then turn back to the left, to your initial position. Continue this left-right dynamic twisting. Keep your balance. Breathe evenly. Then turn your torso and head back to the initial position. Bring your hands down to your sides. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to do this asana without strain, start with/return to Warrior 2 Pose.

Where can I meet

Lesson search
Challenges

Dynamic Twisted Warrior 2 occurs 32 times in 32 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Balance
Balance Development 45 min
45 min

Dynamic Twisted Warrior 2 occurs 34 times in 34 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 21, 22, 23, 24, 26
4 w. 21, 22, 23, 24, 26
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17
4 w. 17
Back
Healthy Spine in 28 Days 4 w.
Day: 22
4 w. 22
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 5, 7, 9, 13, 17, 21, 22, 27
4 w. 1, 2, 5, 7, 9, 13, 17, 21, 22, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8
4 w. 1, 2, 3, 4, 5, 8
Abs
6-Pack in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Abs
6-Pack in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 58
12 w. 6, 58
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9
2 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6
3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 22
4 w. 22
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 4
4 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9
4 w. 9
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 23
4 w. 4, 23
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
12
Focus
8
Strength
18
Mobility
14
Balance
12

Popularity 241 out of 442

Rarely used
in ready-made lessons
32 lessons
Rarely used
in ready-made courses
34 challenges

Where can I meet

Lesson search
Challenges

Dynamic Twisted Warrior 2 occurs 32 times in 32 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Energy
Active Morning 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Balance
Balance Development 45 min
45 min

Dynamic Twisted Warrior 2 occurs 34 times in 34 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 21, 22, 23, 24, 26
4 w. 21, 22, 23, 24, 26
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17
4 w. 17
Back
Healthy Spine in 28 Days 4 w.
Day: 22
4 w. 22
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 2, 5, 7, 9, 13, 17, 21, 22, 27
4 w. 1, 2, 5, 7, 9, 13, 17, 21, 22, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8
4 w. 1, 2, 3, 4, 5, 8
Abs
6-Pack in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 10
3 w. 10
Abs
6-Pack in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 25
4 w. 12, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 6, 58
12 w. 6, 58
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1
3 w. 1
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9
2 w. 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6
3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 17
4 w. 2, 9, 17
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 22
4 w. 22
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 4
4 w. 4
Head
Relief from headache in 14 days 2 w.
Day: 10
2 w. 10
Weight Loss
Slim Body in 28 Days 4 w.
Day: 9
4 w. 9
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 6
1 w. 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 23
4 w. 4, 23
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 1
3 w. 1
Урок 149 ( Dynamic Twisted Warrior 2 )

1 / 1 асан
asana
02:22
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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