3 min
70 score
10 kcal
Dynamic Wheel
hourglass-icon 3 min
Practice with video · 2.65 min
asana miniature
02:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Activates the respiratory system
  • Strengthens the hands
  • Stimulates the cardiovascular system
  • Activates the entire body
  • Improves hip mobility
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Bend down and place your hands on the floor, in front of your feet. Walk back with both of your feet, into a downward-facing dog pose. Point your heels slightly outwards, and your toes inwards. Let your head hang freely. Lift your right leg up. Then bend your leg and push your right knee towards your left elbow, in a spring-like motion. Slowly repeat this exercise 3-5 times. Then repeat on the other leg. Lift your left leg up. Then bend your leg push your left knee towards your right elbow, in a spring-like motion. Repeat this exercise 3-5 times. Then place your left foot on the floor. Bring your feet together. Lift your torso up. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to perform this exercise switch to Downward-Facing Dog Pose or any of Plank Pose versions holding for 5-10 long deep breaths.

Where can I meet

Lesson search
Challenges

Dynamic Wheel occurs 55 times in 55 lessons

Theme Title Time
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 90 min
90 min
Sports 90 min
Sports 90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Energy 60 min
Energy 90 min
Weight Loss 60 min
Weight Loss 90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Kidneys 45 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 60 min
Energy 90 min

Dynamic Wheel occurs 54 times in 57 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 21, 22, 23, 24
4 w. 2, 3, 21, 22, 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 15, 16, 17, 27, 28
4 w. 14, 15, 16, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22
4 w. 19, 20, 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Energy Wake Up in 28 Days 4 w.
Day: 19, 21, 22, 26, 28
4 w. 19, 21, 22, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 23
4 w. 23
Energy 4 w. 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 7, 8, 11, 15, 20, 23, 27
4 w. 5, 7, 8, 11, 15, 20, 23, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Waist 2 w. 4
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Energy 1 w. 6
Depression 1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Immunity 2 w. 10
Immunity 3 w. 17
Depression 3 w. 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 15, 16
3 w. 15, 16
Energy 3 w. 6
Waist
Slim Waist in 21 Days 3 w.
Day: 11
3 w. 11
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 3, 13, 14
3 w. 1, 3, 13, 14
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 3, 6, 7
1 w. 1, 3, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 11, 13, 16
3 w. 9, 11, 13, 16
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 13, 18, 27
4 w. 8, 10, 13, 18, 27
Habits 4 w. 27
Stress 1 w. 3
Stress 3 w. 6
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 10, 16, 20, 26
4 w. 9, 10, 16, 20, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 34, 36, 60, 67, 82
12 w. 22, 34, 36, 60, 67, 82
Split 4 w. 5
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 18, 23
4 w. 5, 18, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 6
1 w. 1, 3, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 18, 20
3 w. 3, 18, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 8, 11, 16
4 w. 8, 11, 16
Advanced 1 w. 1
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 12, 14
2 w. 12, 14
Advanced 3 w. 1, 9
Advanced 4 w. 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20, 23, 31
5 w. 20, 23, 31
After Pregnancy 3 w. 8
Neck 2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Neck 4 w. 23
Head 2 w. 1
Head 3 w. 5
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 6, 8
3 w. 2, 6, 8
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17
4 w. 17

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
10 kcal

Reward

Flexibility
14
Stamina
10
Focus
10
Strength
10
Mobility
16
Balance
10

Popularity 135 out of 442

Often used
in ready-made lessons
55 lessons
Often used
in ready-made courses
57 challenges

Where can I meet

Lesson search
Challenges

Dynamic Wheel occurs 55 times in 55 lessons

Theme Title Time
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 90 min
90 min
Sports 90 min
Sports 90 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Abs
6-Pack 90 min
90 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Energy 60 min
Energy 90 min
Weight Loss 60 min
Weight Loss 90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Kidneys 45 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 60 min
Energy 90 min

Dynamic Wheel occurs 54 times in 57 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 2, 3, 21, 22, 23, 24
4 w. 2, 3, 21, 22, 23, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 15, 16, 17, 27, 28
4 w. 14, 15, 16, 17, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 20, 21, 22
4 w. 19, 20, 21, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Energy Wake Up in 28 Days 4 w.
Day: 19, 21, 22, 26, 28
4 w. 19, 21, 22, 26, 28
Abs
6-Pack in 28 Days 4 w.
Day: 23
4 w. 23
Energy 4 w. 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Arms
Strong Arms in 28 Days 4 w.
Day: 5, 7, 8, 11, 15, 20, 23, 27
4 w. 5, 7, 8, 11, 15, 20, 23, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Waist 2 w. 4
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Energy 1 w. 6
Depression 1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Immunity 2 w. 10
Immunity 3 w. 17
Depression 3 w. 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 15, 16
3 w. 15, 16
Energy 3 w. 6
Waist
Slim Waist in 21 Days 3 w.
Day: 11
3 w. 11
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 3, 13, 14
3 w. 1, 3, 13, 14
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 3, 6, 7
1 w. 1, 3, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 9, 11, 13, 16
3 w. 9, 11, 13, 16
Habits
Quit Smoking in 28 Days 4 w.
Day: 8, 10, 13, 18, 27
4 w. 8, 10, 13, 18, 27
Habits 4 w. 27
Stress 1 w. 3
Stress 3 w. 6
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 10, 16, 20, 26
4 w. 9, 10, 16, 20, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 22, 34, 36, 60, 67, 82
12 w. 22, 34, 36, 60, 67, 82
Split 4 w. 5
Split
Side split in 28 days 4 w.
Day: 24
4 w. 24
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 18, 23
4 w. 5, 18, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3, 6
1 w. 1, 3, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 18, 20
3 w. 3, 18, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 8, 11, 16
4 w. 8, 11, 16
Advanced 1 w. 1
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 12, 14
2 w. 12, 14
Advanced 3 w. 1, 9
Advanced 4 w. 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20, 23, 31
5 w. 20, 23, 31
After Pregnancy 3 w. 8
Neck 2 w. 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Neck 4 w. 23
Head 2 w. 1
Head 3 w. 5
Weight Loss
Slim Body in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 6, 8
3 w. 2, 6, 8
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17
4 w. 17
Урок 53 ( Dynamic Wheel )

1 / 1 асан
asana
02:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00