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Dynamic Wheel occurs 55 times in 55 lessons
Theme | Title | Time |
---|---|---|
Arms |
Strong Arms
15 min
|
15 min |
Arms |
Strong Arms
20 min
|
20 min |
Arms |
Strong Arms
25 min
|
25 min |
Arms |
Strong Arms
30 min
|
30 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Get Dynamic
90 min
|
90 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Cardio |
Cardio
15 min
|
15 min |
Cardio |
Cardio
20 min
|
20 min |
Cardio |
Cardio
25 min
|
25 min |
Cardio |
Cardio
30 min
|
30 min |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Abs |
6-Pack
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
15 min
|
15 min |
Lungs |
Lungs Lymphatic Drainage
20 min
|
20 min |
Lungs |
Lungs Lymphatic Drainage
25 min
|
25 min |
Lungs |
Lungs Lymphatic Drainage
30 min
|
30 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Diabetes |
Diabetes Prevention
15 min
|
15 min |
Diabetes |
Diabetes Prevention
20 min
|
20 min |
Diabetes |
Diabetes Prevention
25 min
|
25 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Habits |
Quit Smoking
15 min
|
15 min |
Habits |
Quit Smoking
20 min
|
20 min |
Habits |
Quit Smoking
60 min
|
60 min |
Habits |
Quit Smoking
90 min
|
90 min |
Habits |
Quit Smoking
10 min
|
10 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Wheel occurs 54 times in 57 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 2, 3, 21, 22, 23, 24 | |
Flexibility | 4 w. | 14, 15, 16, 17, 27, 28 | |
Weight Loss | 4 w. | 19, 20, 21, 22 | |
Stress | 4 w. | 13 | |
Energy | 4 w. | 19, 21, 22, 26, 28 | |
Abs | 4 w. | 23 | |
Energy | 4 w. | 6, 7 | |
Weight Loss | 2 w. | 14 | |
Weight Loss | 1 w. | 4, 6, 7 | |
Arms | 4 w. | 5, 7, 8, 11, 15, 20, 23, 27 | |
Arms | 2 w. | 6, 7 | |
Waist | 2 w. | 4 | |
Arms | 1 w. | 1, 3 | |
Energy | 1 w. | 6 | |
Depression | 1 w. | 7 | |
Energy | 2 w. | 8, 9 | |
Immunity | 2 w. | 10 | |
Immunity | 3 w. | 17 | |
Depression | 3 w. | 7 | |
Energy | 3 w. | 15, 16 | |
Energy | 3 w. | 6 | |
Waist | 3 w. | 11 | |
Arms | 3 w. | 1, 3, 13, 14 | |
Habits | 1 w. | 1, 3, 6, 7 | |
Habits | 2 w. | 1, 14 | |
Habits | 3 w. | 9, 11, 13, 16 | |
Habits | 4 w. | 8, 10, 13, 18, 27 | |
Habits | 4 w. | 27 | |
Stress | 1 w. | 3 | |
Stress | 3 w. | 6 | |
Back | 4 w. | 9, 10, 16, 20, 26 | |
Sex | 12 w. | 22, 34, 36, 60, 67, 82 | |
Split | 4 w. | 5 | |
Split | 4 w. | 24 | |
Split | 5 w. | 5 | |
Weight Loss | 4 w. | 5, 18, 23 | |
Cardio | 1 w. | 1, 3, 6 | |
Cardio | 2 w. | 1, 7 | |
Cardio | 3 w. | 3, 18, 20 | |
Cardio | 4 w. | 8, 11, 16 | |
Advanced | 1 w. | 1 | |
Advanced | 2 w. | 12, 14 | |
Advanced | 3 w. | 1, 9 | |
Advanced | 4 w. | 11 | |
Advanced | 5 w. | 20, 23, 31 | |
After Pregnancy | 3 w. | 8 | |
Neck | 2 w. | 9 | |
Neck | 3 w. | 2, 21 | |
Neck | 4 w. | 23 | |
Head | 2 w. | 1 | |
Head | 3 w. | 5 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 3 w. | 2, 6, 8 | |
Weight Loss | 4 w. | 17 |