Reclining Wide-Legged Pose Laghu supta konasana

: 1 min

: 34 score

: 4 kcal

Favorable effect

Stimulates the functioning of the urinary bladder
Stimulates the functioning of the prostate gland
Relaxes the back muscles
Relaxes the lower back
Develops flexibility in the inner surface of the legs
Improves potency

Contraindications

Pregnancy

Technique of execution

Bend your legs. Pull your knees towards the chest. Grab your feet from the inside with your hands. Straighten your legs and slowly spread them to the sides until you feel the tension in your thigh. Focus on your breath. Breathe evenly. Then bring your feet together and bring them down to the floor. Relax your arms at your sides.

What to do if it does not work out, as in the video

If you struggle to keep your legs straight, you can use a belt.

Where can I meet

Lesson search

Challenges

Reclining Wide-Legged Pose occurs 60 times in 60 lessons

Theme	Title	Time
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 90 min	90 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 45 min	45 min

Reclining Wide-Legged Pose occurs 41 time in 41 challenge

Theme	Title	Duration	Day
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Split	Side split in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Relax	Relaxation in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Split	Side split in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Joints	Healthy Joints in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Flexibility	Flexible Body in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 7	2 w.	7
Legs	Slender Legs in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 6, 15, 18, 20	3 w.	5, 6, 15, 18, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3	3 w.	3
Glutes	Tight Butt in 21 Days 3 w. Day: 14	3 w.	14
Legs	Slender Legs in 21 Days 3 w. Day: 17	3 w.	17
Relax	Relaxation in 21 Days 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Split	Side split in 21 Days 3 w. Day: 3, 4, 19, 21	3 w.	3, 4, 19, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 23, 26	4 w.	23, 26
Energy	Static complex in 14 days 2 w. Day: 10	2 w.	10
Energy	Static complex in 28 days 4 w. Day: 9	4 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 11, 20	3 w.	11, 20
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 14, 17, 19	4 w.	14, 17, 19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 18, 58, 67, 74, 82	12 w.	13, 18, 58, 67, 74, 82
Split	Side split in 28 days 4 w. Day: 8, 16, 20, 23, 24	4 w.	8, 16, 20, 23, 24
Split	Side split in 35 days 5 w. Day: 9, 22	5 w.	9, 22
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 11	4 w.	11
Joints	Hip Opening in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Joints	Hip Opening in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Joints	Hip Opening in 28 Days 4 w. Day: 12, 20, 23, 24, 27	4 w.	12, 20, 23, 24, 27
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 28 Days 4 w. Day: 19	4 w.	19
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 15	5 w.	15
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9	3 w.	9

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 161 out of 442

Often used
in ready-made lessons

60 lessons

Rarely used
in ready-made courses

41 challenges

Where can I meet

Lesson search

Challenges

Reclining Wide-Legged Pose occurs 60 times in 60 lessons

Theme	Title	Time
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 90 min	90 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Relax	Yin yoga 45 min	45 min

Reclining Wide-Legged Pose occurs 41 time in 41 challenge

Theme	Title	Duration	Day
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6, 11	2 w.	6, 11
Split	Side split in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Relax	Relaxation in 7 Days 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Split	Side split in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Joints	Healthy Joints in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Flexibility	Flexible Body in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 7	2 w.	7
Legs	Slender Legs in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 6, 15, 18, 20	3 w.	5, 6, 15, 18, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 13, 18	3 w.	13, 18
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3	3 w.	3
Glutes	Tight Butt in 21 Days 3 w. Day: 14	3 w.	14
Legs	Slender Legs in 21 Days 3 w. Day: 17	3 w.	17
Relax	Relaxation in 21 Days 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Split	Side split in 21 Days 3 w. Day: 3, 4, 19, 21	3 w.	3, 4, 19, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 23, 26	4 w.	23, 26
Energy	Static complex in 14 days 2 w. Day: 10	2 w.	10
Energy	Static complex in 28 days 4 w. Day: 9	4 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 11, 20	3 w.	11, 20
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 14, 17, 19	4 w.	14, 17, 19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 13, 18, 58, 67, 74, 82	12 w.	13, 18, 58, 67, 74, 82
Split	Side split in 28 days 4 w. Day: 8, 16, 20, 23, 24	4 w.	8, 16, 20, 23, 24
Split	Side split in 35 days 5 w. Day: 9, 22	5 w.	9, 22
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 11	4 w.	11
Joints	Hip Opening in 14 Days 2 w. Day: 6, 10	2 w.	6, 10
Joints	Hip Opening in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Joints	Hip Opening in 28 Days 4 w. Day: 12, 20, 23, 24, 27	4 w.	12, 20, 23, 24, 27
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 28 Days 4 w. Day: 19	4 w.	19
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 15	5 w.	15
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9	3 w.	9

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Reclining Wide-Legged Pose Laghu supta konasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 161 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Reclining Wide-Legged Pose Laghu supta konasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 161 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Reclining Wide-Legged Pose: video with the correct technique of performing the asana

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