Reclining Wide-Legged Pose Laghu supta konasana

1 min
34 score
4 kcal
Reclining Wide-Legged Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Relaxes the back muscles
  • Relaxes the lower back
  • Develops flexibility in the inner surface of the legs
  • Improves potency

Contraindications

Pregnancy

Technique of execution

Bend your legs. Pull your knees towards the chest. Grab your feet from the inside with your hands. Straighten your legs and slowly spread them to the sides until you feel the tension in your thigh. Focus on your breath. Breathe evenly. Then bring your feet together and bring them down to the floor. Relax your arms at your sides.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your legs straight, you can use a belt.

Where can I meet

Lesson search
Challenges

Reclining Wide-Legged Pose occurs 59 times in 59 lessons

Theme Title Time
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 90 min
90 min
Sex 30 min
Sex 60 min
Sex 90 min
Sports 90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Sex 45 min
Joints 45 min
Joints 90 min
Relax 90 min
Stress
Inner Harmony 90 min
90 min

Reclining Wide-Legged Pose occurs 41 time in 41 challenge

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Meditation 1 w. 3
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Split
Side split in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 11, 13
2 w. 8, 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Split
Side split in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Glutes 2 w. 7
Legs 2 w. 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 6, 15, 18, 20
3 w. 5, 6, 15, 18, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Meditation 3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 14
3 w. 14
Legs 3 w. 17
Relax
Relaxation in 21 Days 3 w.
Day: 4, 6, 7
3 w. 4, 6, 7
Split
Side split in 21 Days 3 w.
Day: 3, 4, 19, 21
3 w. 3, 4, 19, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Energy 2 w. 10
Energy 4 w. 9
Stress 3 w. 11, 20
Stress 4 w. 10
Back 3 w. 9, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14, 17, 19
4 w. 14, 17, 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 18, 58, 67, 74, 82
12 w. 13, 18, 58, 67, 74, 82
Split
Side split in 28 days 4 w.
Day: 8, 16, 20, 23, 24
4 w. 8, 16, 20, 23, 24
Split
Side split in 35 days 5 w.
Day: 9, 22
5 w. 9, 22
Weight Loss 1 w. 5
Weight Loss 4 w. 11
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 12, 20, 23, 24, 27
4 w. 12, 20, 23, 24, 27
Harmony 2 w. 14
Harmony 4 w. 19
Productivity 1 w. 4
Productivity 2 w. 12
Productivity 5 w. 15
After Pregnancy 2 w. 5
After Pregnancy 3 w. 9

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
8
Focus
5
Strength
5
Mobility
4
Balance
3

Popularity 150 out of 442

Often used
in ready-made lessons
59 lessons
Rarely used
in ready-made courses
41 challenges

Where can I meet

Lesson search
Challenges

Reclining Wide-Legged Pose occurs 59 times in 59 lessons

Theme Title Time
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 90 min
90 min
Sex 30 min
Sex 60 min
Sex 90 min
Sports 90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Sex 45 min
Joints 45 min
Joints 90 min
Relax 90 min
Stress
Inner Harmony 90 min
90 min

Reclining Wide-Legged Pose occurs 41 time in 41 challenge

Theme Title Duration Day
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Meditation 1 w. 3
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Split
Side split in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 8, 11, 13
2 w. 8, 11, 13
Relax
Relaxation in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Split
Side split in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Glutes 2 w. 7
Legs 2 w. 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 6, 15, 18, 20
3 w. 5, 6, 15, 18, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13, 18
3 w. 13, 18
Meditation 3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 14
3 w. 14
Legs 3 w. 17
Relax
Relaxation in 21 Days 3 w.
Day: 4, 6, 7
3 w. 4, 6, 7
Split
Side split in 21 Days 3 w.
Day: 3, 4, 19, 21
3 w. 3, 4, 19, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Energy 2 w. 10
Energy 4 w. 9
Stress 3 w. 11, 20
Stress 4 w. 10
Back 3 w. 9, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 14, 17, 19
4 w. 14, 17, 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 13, 18, 58, 67, 74, 82
12 w. 13, 18, 58, 67, 74, 82
Split
Side split in 28 days 4 w.
Day: 8, 16, 20, 23, 24
4 w. 8, 16, 20, 23, 24
Split
Side split in 35 days 5 w.
Day: 9, 22
5 w. 9, 22
Weight Loss 1 w. 5
Weight Loss 4 w. 11
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 12, 20, 23, 24, 27
4 w. 12, 20, 23, 24, 27
Harmony 2 w. 14
Harmony 4 w. 19
Productivity 1 w. 4
Productivity 2 w. 12
Productivity 5 w. 15
After Pregnancy 2 w. 5
After Pregnancy 3 w. 9
Урок 445 ( Reclining Wide-Legged Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00