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Reclining Butterfly Pose Supta baddha konasana

1 min
31 score
4 kcal
Reclining Butterfly Pose
hourglass-icon 1 min
asana miniature
01:22
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Relaxes the hip muscles
  • Strengthens the gluteus minimus
  • Calms the mind
  • Develops flexibility in the inner surface of the legs
  • Relaxes the abdominal muscles

Contraindications

None

Technique of execution

Bring your legs together and bend them. Place your heels as close as possible to your groin. Now spread your knees as far apart as possible. Keep the soles of your feet firmly pressed together. Place your hands on your thighs. Relax. Push your knees slowly to the floor, stretching out the insides of the thighs. Breathe evenly. While doing this exercise, stretch as far as is comfortable. Avoid pain. Then slowly lift your thighs, and bring them together. Straighten your legs. Return to corpse pose.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort with a curve in your lower back, put a pillow or folded blanket under your lower back to flat your spine.
2
If you feel too much stretching in your groin or discomfort in your knees, place a pillow or block under each knee for support.

Where can I meet

Lesson search
Challenges

Reclining Butterfly Pose occurs 71 time in 71 lesson

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 90 min
90 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Joints
Opening of the hip joints 15 min
15 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 90 min
90 min

Reclining Butterfly Pose occurs 62 times in 62 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Joints
Healthy Joints in 28 Days 4 w.
Day: 23
4 w. 23
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 15
4 w. 15
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8
4 w. 8
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 5, 13, 14
2 w. 5, 13, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11
4 w. 11
Legs
Slender Legs in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 7, 9, 11, 12, 13, 16, 17, 20
4 w. 3, 7, 9, 11, 12, 13, 16, 17, 20
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 6, 18, 23, 24
4 w. 6, 18, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3
1 w. 3
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Side split in 14 Days 2 w.
Day: 3, 7, 8, 12
2 w. 3, 7, 8, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Split
Side split in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 10
2 w. 1, 10
Relax
Relaxation in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4
3 w. 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 15, 18
3 w. 12, 15, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 11, 13, 15
3 w. 7, 11, 13, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 12, 20, 21
3 w. 3, 12, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 6
3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 18
3 w. 18
Split
Side split in 21 Days 3 w.
Day: 2, 3, 10, 14, 15, 19
3 w. 2, 3, 10, 14, 15, 19
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 5, 16
3 w. 1, 5, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 17
3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 4
4 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6
4 w. 6
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 67, 72
12 w. 67, 72
Split
Front split in 28 Days 4 w.
Day: 27
4 w. 27
Split
Side split in 28 days 4 w.
Day: 3, 16, 20, 23
4 w. 3, 16, 20, 23
Split
Side split in 35 days 5 w.
Day: 3, 6, 23
5 w. 3, 6, 23
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 6, 10
2 w. 5, 6, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 8, 9
3 w. 4, 8, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 13
4 w. 3, 13
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14
3 w. 14
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 15, 20
5 w. 15, 20
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 5
3 w. 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 6
4 w. 2, 6
Head
Relief from headache in 7 days 1 w.
Day: 1
1 w. 1

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
4
Focus
6
Strength
3
Mobility
7
Balance
6

Popularity 110 out of 442

Often used
in ready-made lessons
71 lesson
Often used
in ready-made courses
62 challenge

Where can I meet

Lesson search
Challenges

Reclining Butterfly Pose occurs 71 time in 71 lesson

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Joints
Healthy Joints 45 min
45 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 90 min
90 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 60 min
60 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy
Energy Wake Up 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 30 min
30 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Joints
Opening of the hip joints 15 min
15 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 90 min
90 min

Reclining Butterfly Pose occurs 62 times in 62 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Joints
Healthy Joints in 28 Days 4 w.
Day: 23
4 w. 23
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 15
4 w. 15
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 8
4 w. 8
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 5, 13, 14
2 w. 5, 13, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11
4 w. 11
Legs
Slender Legs in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 7, 9, 11, 12, 13, 16, 17, 20
4 w. 3, 7, 9, 11, 12, 13, 16, 17, 20
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 6, 18, 23, 24
4 w. 6, 18, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 3
1 w. 3
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Side split in 14 Days 2 w.
Day: 3, 7, 8, 12
2 w. 3, 7, 8, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Split
Side split in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 10
2 w. 1, 10
Relax
Relaxation in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4
3 w. 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 15, 18
3 w. 12, 15, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 11, 13, 15
3 w. 7, 11, 13, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 12, 20, 21
3 w. 3, 12, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 6
3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 18
3 w. 18
Split
Side split in 21 Days 3 w.
Day: 2, 3, 10, 14, 15, 19
3 w. 2, 3, 10, 14, 15, 19
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 5, 16
3 w. 1, 5, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 7
2 w. 7
Energy
Static complex in 21 days 3 w.
Day: 17
3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 4
4 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 10
4 w. 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 6
4 w. 6
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 67, 72
12 w. 67, 72
Split
Front split in 28 Days 4 w.
Day: 27
4 w. 27
Split
Side split in 28 days 4 w.
Day: 3, 16, 20, 23
4 w. 3, 16, 20, 23
Split
Side split in 35 days 5 w.
Day: 3, 6, 23
5 w. 3, 6, 23
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 6, 10
2 w. 5, 6, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 8, 9
3 w. 4, 8, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 13
4 w. 3, 13
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14
3 w. 14
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 15, 20
5 w. 15, 20
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 5
3 w. 5
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 6
4 w. 2, 6
Head
Relief from headache in 7 days 1 w.
Day: 1
1 w. 1
Урок 73 ( Reclining Butterfly Pose )

1 / 1 асан
asana
01:22
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Butterfly Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Butterfly Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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