Reclining Butterfly Pose Supta baddha konasana

: 1 min

: 31 score

: 2 kcal

Favorable effect

Relaxes the hip muscles
Strengthens the gluteus minimus
Calms the mind
Develops flexibility in the inner surface of the legs
Relaxes the abdominal muscles

Contraindications

None

Technique of execution

Bring your legs together and bend them. Place your heels as close as possible to your groin. Now spread your knees as far apart as possible. Keep the soles of your feet firmly pressed together. Place your hands on your thighs. Relax. Push your knees slowly to the floor, stretching out the insides of the thighs. Breathe evenly. While doing this exercise, stretch as far as is comfortable. Avoid pain. Then slowly lift your thighs, and bring them together. Straighten your legs. Return to corpse pose.

What to do if it does not work out, as in the video

If you feel discomfort with a curve in your lower back, put a pillow or folded blanket under your lower back to flat your spine.

If you feel too much stretching in your groin or discomfort in your knees, place a pillow or block under each knee for support.

Where can I meet

Lesson search

Challenges

Reclining Butterfly Pose occurs 79 times in 77 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 90 min	90 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Sleep	Healthy Sleep 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Joints	Opening of the hip joints 15 min	15 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 30 min	30 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Joints	Healthy Knees 25 min	25 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Reclining Butterfly Pose occurs 62 times in 62 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11	4 w.	11
Stress	Anti-Stress in 28 Days 4 w. Day: 11	4 w.	11
Joints	Healthy Joints in 28 Days 4 w. Day: 23	4 w.	23
Sleep	Healthy Sleep in 28 Days 4 w. Day: 15	4 w.	15
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8	4 w.	8
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 5, 13, 14	2 w.	5, 13, 14
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Yoga Start in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 20	3 w.	20
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11	4 w.	11
Legs	Slender Legs in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 3, 7, 9, 11, 12, 13, 16, 17, 20	4 w.	3, 7, 9, 11, 12, 13, 16, 17, 20
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 6, 18, 23, 24	4 w.	6, 18, 23, 24
Relax	Relaxation in 28 Days 4 w. Day: 23	4 w.	23
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3	1 w.	3
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 6, 8	2 w.	4, 6, 8
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Split	Side split in 14 Days 2 w. Day: 3, 7, 8, 12	2 w.	3, 7, 8, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 5, 8, 11	2 w.	5, 8, 11
Split	Side split in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Flexible Body in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Relax	Relaxation in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Flexible Body in 21 Days 3 w. Day: 4	3 w.	4
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 12, 15, 18	3 w.	12, 15, 18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 11, 13, 15	3 w.	7, 11, 13, 15
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 12, 20, 21	3 w.	3, 12, 20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Legs	Slender Legs in 21 Days 3 w. Day: 6	3 w.	6
Relax	Relaxation in 21 Days 3 w. Day: 18	3 w.	18
Split	Side split in 21 Days 3 w. Day: 2, 3, 10, 14, 15, 19	3 w.	2, 3, 10, 14, 15, 19
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 5, 16	3 w.	1, 5, 16
Habits	Stop Drinking in 28 Days 4 w. Day: 19	4 w.	19
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 7	2 w.	7
Energy	Static complex in 21 days 3 w. Day: 17	3 w.	17
Energy	Static complex in 28 days 4 w. Day: 4	4 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 19	3 w.	7, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6	4 w.	6
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 67, 72	12 w.	67, 72
Split	Front split in 28 Days 4 w. Day: 27	4 w.	27
Split	Side split in 28 days 4 w. Day: 3, 16, 20, 23	4 w.	3, 16, 20, 23
Split	Side split in 35 days 5 w. Day: 3, 6, 23	5 w.	3, 6, 23
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 14	2 w.	3, 14
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 11, 25	4 w.	11, 25
Joints	Hip Opening in 7 Days 1 w. Day: 3	1 w.	3
Joints	Hip Opening in 14 Days 2 w. Day: 5, 6, 10	2 w.	5, 6, 10
Joints	Hip Opening in 21 Days 3 w. Day: 4, 8, 9	3 w.	4, 8, 9
Joints	Hip Opening in 28 Days 4 w. Day: 3, 13	4 w.	3, 13
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 14	3 w.	14
Advanced	Yoga for Advanced in 35 days 5 w. Day: 15, 20	5 w.	15, 20
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 5	3 w.	5
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 6	4 w.	2, 6
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 115 out of 442

Often used
in ready-made lessons

77 lessons

Often used
in ready-made courses

62 challenges

Where can I meet

Lesson search

Challenges

Reclining Butterfly Pose occurs 79 times in 77 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 90 min	90 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Sleep	Healthy Sleep 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Joints	Opening of the hip joints 15 min	15 min
Joints	Opening of the hip joints 45 min	45 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 30 min	30 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Joints	Healthy Knees 25 min	25 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Reclining Butterfly Pose occurs 62 times in 62 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11	4 w.	11
Stress	Anti-Stress in 28 Days 4 w. Day: 11	4 w.	11
Joints	Healthy Joints in 28 Days 4 w. Day: 23	4 w.	23
Sleep	Healthy Sleep in 28 Days 4 w. Day: 15	4 w.	15
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8	4 w.	8
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 5, 13, 14	2 w.	5, 13, 14
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Yoga Start in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 20	3 w.	20
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11	4 w.	11
Legs	Slender Legs in 28 Days 4 w. Day: 18, 24	4 w.	18, 24
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 3, 7, 9, 11, 12, 13, 16, 17, 20	4 w.	3, 7, 9, 11, 12, 13, 16, 17, 20
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 6, 18, 23, 24	4 w.	6, 18, 23, 24
Relax	Relaxation in 28 Days 4 w. Day: 23	4 w.	23
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3	1 w.	3
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 4, 6, 8	2 w.	4, 6, 8
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Split	Side split in 14 Days 2 w. Day: 3, 7, 8, 12	2 w.	3, 7, 8, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 5, 8, 11	2 w.	5, 8, 11
Split	Side split in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 6	1 w.	6
Flexibility	Flexible Body in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 10	2 w.	1, 10
Relax	Relaxation in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Flexible Body in 21 Days 3 w. Day: 4	3 w.	4
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 12, 15, 18	3 w.	12, 15, 18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 11, 13, 15	3 w.	7, 11, 13, 15
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 12, 20, 21	3 w.	3, 12, 20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 17	3 w.	8, 17
Legs	Slender Legs in 21 Days 3 w. Day: 6	3 w.	6
Relax	Relaxation in 21 Days 3 w. Day: 18	3 w.	18
Split	Side split in 21 Days 3 w. Day: 2, 3, 10, 14, 15, 19	3 w.	2, 3, 10, 14, 15, 19
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 5, 16	3 w.	1, 5, 16
Habits	Stop Drinking in 28 Days 4 w. Day: 19	4 w.	19
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 7	2 w.	7
Energy	Static complex in 21 days 3 w. Day: 17	3 w.	17
Energy	Static complex in 28 days 4 w. Day: 4	4 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 19	3 w.	7, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6	4 w.	6
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 67, 72	12 w.	67, 72
Split	Front split in 28 Days 4 w. Day: 27	4 w.	27
Split	Side split in 28 days 4 w. Day: 3, 16, 20, 23	4 w.	3, 16, 20, 23
Split	Side split in 35 days 5 w. Day: 3, 6, 23	5 w.	3, 6, 23
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 14	2 w.	3, 14
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 11, 25	4 w.	11, 25
Joints	Hip Opening in 7 Days 1 w. Day: 3	1 w.	3
Joints	Hip Opening in 14 Days 2 w. Day: 5, 6, 10	2 w.	5, 6, 10
Joints	Hip Opening in 21 Days 3 w. Day: 4, 8, 9	3 w.	4, 8, 9
Joints	Hip Opening in 28 Days 4 w. Day: 3, 13	4 w.	3, 13
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 14	3 w.	14
Advanced	Yoga for Advanced in 35 days 5 w. Day: 15, 20	5 w.	15, 20
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 5	3 w.	5
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 6	4 w.	2, 6
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1

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Reclining Butterfly Pose Supta baddha konasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 115 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Reclining Butterfly Pose Supta baddha konasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 115 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Congratulations!

Reclining Butterfly Pose : video with the correct technique of performing the asana

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