Reclining Butterfly Pose Supta baddha konasana

1 min
31 score
4 kcal
Reclining Butterfly Pose
hourglass-icon 1 min
asana miniature
01:22
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the hip muscles
  • Strengthens the gluteus minimus
  • Calms the mind
  • Develops flexibility in the inner surface of the legs
  • Relaxes the abdominal muscles

Contraindications

None

Technique of execution

Bring your legs together and bend them. Place your heels as close as possible to your groin. Now spread your knees as far apart as possible. Keep the soles of your feet firmly pressed together. Place your hands on your thighs. Relax. Push your knees slowly to the floor, stretching out the insides of the thighs. Breathe evenly. While doing this exercise, stretch as far as is comfortable. Avoid pain. Then slowly lift your thighs, and bring them together. Straighten your legs. Return to corpse pose.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort with a curve in your lower back, put a pillow or folded blanket under your lower back to flat your spine.
2
If you feel too much stretching in your groin or discomfort in your knees, place a pillow or block under each knee for support.

Where can I meet

Lesson search
Challenges

Reclining Butterfly Pose occurs 68 times in 68 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 60 min
60 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy 90 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Back 90 min
Sports 30 min
Sports 90 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 60 min
60 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Joints 15 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 90 min
Relax 45 min
Relax 90 min
Stress
Inner Harmony 90 min
90 min

Reclining Butterfly Pose occurs 61 time in 61 challenge

Theme Title Duration Day
Flexibility 4 w. 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Joints 4 w. 23
Sleep 4 w. 15
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility 4 w. 8
Meditation 2 w. 5, 13, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem 4 w. 11
Legs
Slender Legs in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 7, 9, 11, 12, 13, 16, 17, 20
4 w. 3, 7, 9, 11, 12, 13, 16, 17, 20
Lower back 4 w. 6, 18, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Meditation 1 w. 3
Depression 2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Side split in 14 Days 2 w.
Day: 3, 7, 8, 12
2 w. 3, 7, 8, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Split
Side split in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Sleep 1 w. 7
Legs 1 w. 6
Flexibility 1 w. 4
Glutes 2 w. 1, 10
Relax
Relaxation in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility 3 w. 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Depression 3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 15, 18
3 w. 12, 15, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 11, 13, 15
3 w. 7, 11, 13, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 12, 20, 21
3 w. 3, 12, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Legs 3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 18
3 w. 18
Split
Side split in 21 Days 3 w.
Day: 2, 3, 10, 14, 15, 19
3 w. 2, 3, 10, 14, 15, 19
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 5, 16
3 w. 1, 5, 16
Habits 4 w. 19
Energy 1 w. 7
Energy 2 w. 7
Energy 3 w. 17
Energy 4 w. 4
Stress 4 w. 10
Back 3 w. 7, 19
Back 4 w. 6
Sex 12 w. 67, 72
Split
Front split in 28 Days 4 w.
Day: 27
4 w. 27
Split
Side split in 28 days 4 w.
Day: 3, 16, 20, 23
4 w. 3, 16, 20, 23
Split
Side split in 35 days 5 w.
Day: 3, 6, 23
5 w. 3, 6, 23
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 6, 10
2 w. 5, 6, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 8, 9
3 w. 4, 8, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 13
4 w. 3, 13
Harmony 2 w. 14
Harmony 3 w. 14
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 15, 20
5 w. 15, 20
After Pregnancy 3 w. 5
After Pregnancy 4 w. 2, 6

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
4
Focus
6
Strength
3
Mobility
7
Balance
6

Popularity 102 out of 442

Often used
in ready-made lessons
68 lessons
Often used
in ready-made courses
61 challenges

Where can I meet

Lesson search
Challenges

Reclining Butterfly Pose occurs 68 times in 68 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 60 min
60 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Pregnancy 90 min
Cystitis 20 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Back 90 min
Sports 30 min
Sports 90 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 60 min
60 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 90 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Joints 15 min
Joints 45 min
Joints 60 min
Joints 90 min
Productivity 90 min
Relax 45 min
Relax 90 min
Stress
Inner Harmony 90 min
90 min

Reclining Butterfly Pose occurs 61 time in 61 challenge

Theme Title Duration Day
Flexibility 4 w. 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Joints 4 w. 23
Sleep 4 w. 15
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility 4 w. 8
Meditation 2 w. 5, 13, 14
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 20
3 w. 20
Self-Esteem 4 w. 11
Legs
Slender Legs in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 7, 9, 11, 12, 13, 16, 17, 20
4 w. 3, 7, 9, 11, 12, 13, 16, 17, 20
Lower back 4 w. 6, 18, 23, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Meditation 1 w. 3
Depression 2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 4, 6, 8
2 w. 4, 6, 8
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Split
Side split in 14 Days 2 w.
Day: 3, 7, 8, 12
2 w. 3, 7, 8, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Split
Side split in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Sleep 1 w. 7
Legs 1 w. 6
Flexibility 1 w. 4
Glutes 2 w. 1, 10
Relax
Relaxation in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility 3 w. 4
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Depression 3 w. 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 15, 18
3 w. 12, 15, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 7, 11, 13, 15
3 w. 7, 11, 13, 15
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 3, 12, 20, 21
3 w. 3, 12, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 17
3 w. 8, 17
Legs 3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 18
3 w. 18
Split
Side split in 21 Days 3 w.
Day: 2, 3, 10, 14, 15, 19
3 w. 2, 3, 10, 14, 15, 19
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 5, 16
3 w. 1, 5, 16
Habits 4 w. 19
Energy 1 w. 7
Energy 2 w. 7
Energy 3 w. 17
Energy 4 w. 4
Stress 4 w. 10
Back 3 w. 7, 19
Back 4 w. 6
Sex 12 w. 67, 72
Split
Front split in 28 Days 4 w.
Day: 27
4 w. 27
Split
Side split in 28 days 4 w.
Day: 3, 16, 20, 23
4 w. 3, 16, 20, 23
Split
Side split in 35 days 5 w.
Day: 3, 6, 23
5 w. 3, 6, 23
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 25
4 w. 11, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 6, 10
2 w. 5, 6, 10
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 8, 9
3 w. 4, 8, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 13
4 w. 3, 13
Harmony 2 w. 14
Harmony 3 w. 14
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 15, 20
5 w. 15, 20
After Pregnancy 3 w. 5
After Pregnancy 4 w. 2, 6
Урок 73 ( Reclining Butterfly Pose )

1 / 1 асан
asana
01:22
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00