1 min
33 score
5 kcal
Chair Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Activates the respiratory system
  • Develops balance and coordination
  • Strengthens the back muscles
  • Promotes good posture
  • Strengthens the leg muscles
  • Develops chest cavity

Contraindications

None

Technique of execution

On the exhale, bend your legs, as though you are sitting down. On the inhale, raise your hands sideways. Press your feet flat to the floor. Keep your knees above your toes. Align your back and arms. Keep your ribcage expanded. Breathe evenly. Straighten your back out, all the way from your tailbone to the crown of your head. Then straighten your legs. Bring your arms back down to your sides. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you feel strain in your knees, straighten your legs slightly, making the bend in the knees more subtle.
2
If you feel strain in your arms, try stretching your arms forwards or join your palms together in front of your chest, instead of stretching them upwards alongside your head.
3
Don't hold your breath. Breath evenly.

Where can I meet

Lesson search
Challenges

Chair Pose occurs 138 times in 138 lessons

Theme Title Time
Blood Pressure 30 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 90 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Sex
Male Power 90 min
90 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 10 min
10 min
Depression 10 min
Depression 15 min
Depression 25 min
Depression 30 min
Depression 60 min
Energy 90 min
Kidneys 90 min
Back 10 min
Back 15 min
Sex 15 min
Productivity 90 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Chair Pose occurs 102 times in 109 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 27
4 w. 1, 2, 3, 4, 6, 27
Weight Loss 4 w. 4
Split
Front split in 35 Days 5 w.
Day: 5, 16, 22, 27, 32, 35
5 w. 5, 16, 22, 27, 32, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 3, 7, 8, 9, 10, 13, 14, 15, 16, 17, 19, 21, 22, 25
4 w. 1, 3, 7, 8, 9, 10, 13, 14, 15, 16, 17, 19, 21, 22, 25
Joints 4 w. 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3, 19, 20
3 w. 1, 2, 3, 19, 20
Balance 4 w. 25
Back
Royal Posture in 28 Days 4 w.
Day: 9, 23, 27, 28
4 w. 9, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 3, 5, 8, 11, 13, 23, 27
4 w. 1, 3, 5, 8, 11, 13, 23, 27
Flexibility 4 w. 28
Meditation 2 w. 5
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 5, 6, 7
1 w. 1, 2, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 8, 10
2 w. 1, 2, 8, 10
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 3, 7, 12, 13, 14
2 w. 1, 3, 7, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 4, 5, 8, 17
3 w. 3, 4, 5, 8, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 19, 20, 26, 27
4 w. 1, 2, 3, 19, 20, 26, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 17, 18, 19, 20, 22, 23, 24
4 w. 17, 18, 19, 20, 22, 23, 24
Arms
Strong Arms in 28 Days 4 w.
Day: 7, 11, 20, 21, 26, 28
4 w. 7, 11, 20, 21, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 15, 17, 23, 28
4 w. 8, 15, 17, 23, 28
Glutes 4 w. 1, 5
Lower back 4 w. 22
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 6, 8, 9, 10, 11
2 w. 1, 2, 3, 6, 8, 9, 10, 11
Depression 2 w. 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 11, 14
2 w. 5, 6, 7, 8, 9, 10, 11, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 8, 9, 10, 12, 14
2 w. 5, 8, 9, 10, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 6, 13, 14
2 w. 1, 2, 5, 6, 13, 14
Split
Front split in 14 Days 2 w.
Day: 6, 7, 10, 12
2 w. 6, 7, 10, 12
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 7, 8, 9, 11, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 10, 11, 12
2 w. 1, 2, 3, 5, 6, 7, 10, 11, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Lower back 1 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Energy 1 w. 1, 6
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Waist 1 w. 7
Flexibility 1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 5, 7, 11, 12, 14
2 w. 3, 5, 7, 11, 12, 14
Glutes 2 w. 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 5, 13
2 w. 1, 2, 5, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 7, 9, 13
2 w. 1, 7, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 6, 7, 10, 13
2 w. 5, 6, 7, 10, 13
Immunity 2 w. 3, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 6, 7, 10, 20
3 w. 2, 6, 7, 10, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 7
3 w. 1, 2, 7
Split
Front split in 21 Days 3 w.
Day: 13, 14, 17, 19
3 w. 13, 14, 17, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 12, 14, 18, 19, 21
3 w. 10, 12, 14, 18, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 12, 20
3 w. 8, 9, 12, 20
Back
Royal Posture in 21 Days 3 w.
Day: 5, 6, 7, 8, 9, 10, 11, 14, 15, 16, 18, 19, 20, 21
3 w. 5, 6, 7, 8, 9, 10, 11, 14, 15, 16, 18, 19, 20, 21
Flexibility 3 w. 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 6, 8, 9, 12, 13, 20, 21
3 w. 1, 6, 8, 9, 12, 13, 20, 21
Meditation 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 7, 12, 13, 14, 15, 16, 17, 18, 21
3 w. 7, 12, 13, 14, 15, 16, 17, 18, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 10
3 w. 10
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 7, 8, 14, 16, 20
3 w. 5, 6, 7, 8, 14, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 6, 7, 12, 13, 14, 17, 20
3 w. 5, 6, 7, 12, 13, 14, 17, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 8, 9, 10, 13, 15, 16, 17, 18
3 w. 2, 3, 8, 9, 10, 13, 15, 16, 17, 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 12, 15, 16, 17, 19, 21
3 w. 6, 12, 15, 16, 17, 19, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 17, 18, 19
3 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 17, 18, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 5, 7
1 w. 1, 2, 3, 5, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 4, 11, 12, 13, 14
2 w. 1, 4, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 11, 13
3 w. 1, 11, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 4, 6, 12, 17, 18, 22
4 w. 1, 4, 6, 12, 17, 18, 22
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4, 5, 6, 9, 11, 12, 14
2 w. 3, 4, 5, 6, 9, 11, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 7, 8, 14
3 w. 4, 7, 8, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 6, 8, 10, 11, 15, 20, 24
4 w. 1, 2, 6, 8, 10, 11, 15, 20, 24
Energy
Static complex in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Energy
Static complex in 14 days 2 w.
Day: 2, 5
2 w. 2, 5
Energy
Static complex in 21 days 3 w.
Day: 4, 14, 20
3 w. 4, 14, 20
Energy 4 w. 16
Stress 1 w. 1, 2
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 3, 5, 12
2 w. 1, 3, 5, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 6, 12, 14, 19
3 w. 4, 6, 12, 14, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 4, 6, 8, 15, 20
4 w. 1, 4, 6, 8, 15, 20
Back 2 w. 1, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 9, 15, 19, 22, 36, 51, 60, 64, 67, 76, 78, 79, 80
12 w. 2, 9, 15, 19, 22, 36, 51, 60, 64, 67, 76, 78, 79, 80
Split
Front split in 28 Days 4 w.
Day: 2, 10, 19
4 w. 2, 10, 19
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Split
Side split in 35 days 5 w.
Day: 10, 15, 18, 22
5 w. 10, 15, 18, 22
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Weight Loss 2 w. 1, 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 9, 11, 17
3 w. 5, 6, 9, 11, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 4, 9, 16
4 w. 2, 4, 9, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 11, 19
3 w. 5, 11, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 6
1 w. 1, 2, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 12
2 w. 1, 2, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 5, 10, 12, 17, 20
3 w. 1, 5, 10, 12, 17, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 3, 5, 11, 15, 17, 20, 26
4 w. 1, 3, 5, 11, 15, 17, 20, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3, 5, 7
1 w. 2, 3, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 6, 8, 12
2 w. 1, 6, 8, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 5, 12
3 w. 1, 5, 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8, 11, 16
4 w. 5, 8, 11, 16

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
3
Stamina
8
Focus
5
Strength
9
Mobility
3
Balance
5

Popularity 16 out of 444

Often used
in ready-made lessons
138 lessons
Often used
in ready-made courses
109 challenges

Where can I meet

Lesson search
Challenges

Chair Pose occurs 138 times in 138 lessons

Theme Title Time
Blood Pressure 30 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 90 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 15 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Sex
Male Power 90 min
90 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 10 min
10 min
Depression 10 min
Depression 15 min
Depression 25 min
Depression 30 min
Depression 60 min
Energy 90 min
Kidneys 90 min
Back 10 min
Back 15 min
Sex 15 min
Productivity 90 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min

Chair Pose occurs 102 times in 109 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 27
4 w. 1, 2, 3, 4, 6, 27
Weight Loss 4 w. 4
Split
Front split in 35 Days 5 w.
Day: 5, 16, 22, 27, 32, 35
5 w. 5, 16, 22, 27, 32, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 3, 7, 8, 9, 10, 13, 14, 15, 16, 17, 19, 21, 22, 25
4 w. 1, 3, 7, 8, 9, 10, 13, 14, 15, 16, 17, 19, 21, 22, 25
Joints 4 w. 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3, 19, 20
3 w. 1, 2, 3, 19, 20
Balance 4 w. 25
Back
Royal Posture in 28 Days 4 w.
Day: 9, 23, 27, 28
4 w. 9, 23, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 3, 5, 8, 11, 13, 23, 27
4 w. 1, 3, 5, 8, 11, 13, 23, 27
Flexibility 4 w. 28
Meditation 2 w. 5
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 5, 6, 7
1 w. 1, 2, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 8, 10
2 w. 1, 2, 8, 10
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 3, 7, 12, 13, 14
2 w. 1, 3, 7, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 4, 5, 8, 17
3 w. 3, 4, 5, 8, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 19, 20, 26, 27
4 w. 1, 2, 3, 19, 20, 26, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 17, 18, 19, 20, 22, 23, 24
4 w. 17, 18, 19, 20, 22, 23, 24
Arms
Strong Arms in 28 Days 4 w.
Day: 7, 11, 20, 21, 26, 28
4 w. 7, 11, 20, 21, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 15, 17, 23, 28
4 w. 8, 15, 17, 23, 28
Glutes 4 w. 1, 5
Lower back 4 w. 22
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 3, 6, 8, 9, 10, 11
2 w. 1, 2, 3, 6, 8, 9, 10, 11
Depression 2 w. 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 11, 14
2 w. 5, 6, 7, 8, 9, 10, 11, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 8, 9, 10, 12, 14
2 w. 5, 8, 9, 10, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 6, 13, 14
2 w. 1, 2, 5, 6, 13, 14
Split
Front split in 14 Days 2 w.
Day: 6, 7, 10, 12
2 w. 6, 7, 10, 12
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 7, 8, 9, 11, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 10, 11, 12
2 w. 1, 2, 3, 5, 6, 7, 10, 11, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Lower back 1 w. 6
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Energy 1 w. 1, 6
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Waist 1 w. 7
Flexibility 1 w. 7
Back
Royal Posture in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 5, 7, 11, 12, 14
2 w. 3, 5, 7, 11, 12, 14
Glutes 2 w. 3
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 2, 5, 13
2 w. 1, 2, 5, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 7, 9, 13
2 w. 1, 7, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 6, 7, 10, 13
2 w. 5, 6, 7, 10, 13
Immunity 2 w. 3, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 6, 7, 10, 20
3 w. 2, 6, 7, 10, 20
Stress
Anti-Stress in 21 Days 3 w.
Day: 1, 2, 7
3 w. 1, 2, 7
Split
Front split in 21 Days 3 w.
Day: 13, 14, 17, 19
3 w. 13, 14, 17, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 12, 14, 18, 19, 21
3 w. 10, 12, 14, 18, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 8, 9, 12, 20
3 w. 8, 9, 12, 20
Back
Royal Posture in 21 Days 3 w.
Day: 5, 6, 7, 8, 9, 10, 11, 14, 15, 16, 18, 19, 20, 21
3 w. 5, 6, 7, 8, 9, 10, 11, 14, 15, 16, 18, 19, 20, 21
Flexibility 3 w. 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 6, 8, 9, 12, 13, 20, 21
3 w. 1, 6, 8, 9, 12, 13, 20, 21
Meditation 3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 7, 12, 13, 14, 15, 16, 17, 18, 21
3 w. 7, 12, 13, 14, 15, 16, 17, 18, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 10
3 w. 10
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 7, 8, 14, 16, 20
3 w. 5, 6, 7, 8, 14, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 6, 7, 12, 13, 14, 17, 20
3 w. 5, 6, 7, 12, 13, 14, 17, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 8, 9, 10, 13, 15, 16, 17, 18
3 w. 2, 3, 8, 9, 10, 13, 15, 16, 17, 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 6, 12, 15, 16, 17, 19, 21
3 w. 6, 12, 15, 16, 17, 19, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 17, 18, 19
3 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 17, 18, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 5, 7
1 w. 1, 2, 3, 5, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 4, 11, 12, 13, 14
2 w. 1, 4, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 11, 13
3 w. 1, 11, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 4, 6, 12, 17, 18, 22
4 w. 1, 4, 6, 12, 17, 18, 22
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4, 5, 6, 9, 11, 12, 14
2 w. 3, 4, 5, 6, 9, 11, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 7, 8, 14
3 w. 4, 7, 8, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 6, 8, 10, 11, 15, 20, 24
4 w. 1, 2, 6, 8, 10, 11, 15, 20, 24
Energy
Static complex in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Energy
Static complex in 14 days 2 w.
Day: 2, 5
2 w. 2, 5
Energy
Static complex in 21 days 3 w.
Day: 4, 14, 20
3 w. 4, 14, 20
Energy 4 w. 16
Stress 1 w. 1, 2
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 3, 5, 12
2 w. 1, 3, 5, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 4, 6, 12, 14, 19
3 w. 4, 6, 12, 14, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 4, 6, 8, 15, 20
4 w. 1, 4, 6, 8, 15, 20
Back 2 w. 1, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 9, 15, 19, 22, 36, 51, 60, 64, 67, 76, 78, 79, 80
12 w. 2, 9, 15, 19, 22, 36, 51, 60, 64, 67, 76, 78, 79, 80
Split
Front split in 28 Days 4 w.
Day: 2, 10, 19
4 w. 2, 10, 19
Split
Side split in 28 days 4 w.
Day: 8
4 w. 8
Split
Side split in 35 days 5 w.
Day: 10, 15, 18, 22
5 w. 10, 15, 18, 22
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Weight Loss 2 w. 1, 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 9, 11, 17
3 w. 5, 6, 9, 11, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 4, 9, 16
4 w. 2, 4, 9, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 11, 19
3 w. 5, 11, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 9
4 w. 6, 9
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 6
1 w. 1, 2, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 12
2 w. 1, 2, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 5, 10, 12, 17, 20
3 w. 1, 5, 10, 12, 17, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 3, 5, 11, 15, 17, 20, 26
4 w. 1, 3, 5, 11, 15, 17, 20, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3, 5, 7
1 w. 2, 3, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 6, 8, 12
2 w. 1, 6, 8, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 5, 12
3 w. 1, 5, 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5, 8, 11, 16
4 w. 5, 8, 11, 16
Урок 7 ( Chair Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00