Dynamic Table with Forward Bend Purnotpithika chalana kriya

: 1 min

: 35 score

: 5 kcal

Seated Poses

Dynamic

Favorable effect

Strengthens the hands
Strengthens the wrists
Relaxes the hip muscles
Strengthens the hip muscles
Strengthens the glutes
Tones the organs of the abdominal cavity
Tones the abdominal muscles

Contraindications

Pregnancy

Wrists injuries

Lower back injuries

Technique of execution

Place your arms behind your back. Bend your legs. Pressing your palms into the floor. Lift your pelvis up then bring your pelvis back down to the floor. On the exhale bend down towards your legs. Try to grab your feet. Continue this movement. Breathe evenly. Stop this movement. Then slowly raise your torso up. Place your palms near your hips.

What to do if it does not work out, as in the video

Try to keep to your pace as far as you feel comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Table with Forward Bend occurs 58 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan gymnastics 25 min	25 min
Glutes	Tight Butt 45 min	45 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min

Dynamic Table with Forward Bend occurs 58 times in ready-made courses

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 5	2 w.	5
Abs	6-Pack in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 3, 7, 12	2 w.	2, 3, 7, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 13	2 w.	13
Back	Healthy Spine in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 6, 10, 14	2 w.	3, 6, 10, 14
Arms	Strong Arms in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Legs	Slender Legs in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Glutes	Tight Butt in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 7	1 w.	7
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Stress	Anti-Stress in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 12	3 w.	12
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 10, 13, 17, 21	3 w.	7, 10, 13, 17, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 9, 10	3 w.	9, 10
Abs	6-Pack in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 20	3 w.	20
Waist	Slim Waist in 21 Days 3 w. Day: 7	3 w.	7
Glutes	Tight Butt in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Legs	Slender Legs in 21 Days 3 w. Day: 5, 6, 15	3 w.	5, 6, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Arms	Strong Arms in 21 Days 3 w. Day: 7	3 w.	7
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 10, 14, 19	3 w.	9, 10, 14, 19
Back	Healthy Spine in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Stress	Release from anxiety in 28 days 4 w. Day: 4	4 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8, 18	3 w.	8, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 40, 61, 82	12 w.	5, 40, 61, 82
Split	Front split in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 7, 14	2 w.	5, 7, 14
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 16	4 w.	16
Joints	Hip Opening in 21 Days 3 w. Day: 11	3 w.	11
Cardio	Healthy Heart in 7 Days 1 w. Day: 2	1 w.	2
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 6, 7, 13	2 w.	2, 6, 7, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 17, 25	4 w.	4, 17, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1	2 w.	1
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23	5 w.	23
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 17	3 w.	17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 11, 17	4 w.	4, 11, 17
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 21 Days 3 w. Day: 19, 20	3 w.	19, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 6, 13, 18	4 w.	4, 6, 13, 18
Head	Relief from headache in 14 days 2 w. Day: 2	2 w.	2
Head	Relief from headache in 21 days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 28 days 4 w. Day: 4	4 w.	4
Weight Loss	Slim Body in 28 Days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 5, 26	4 w.	1, 5, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Table with Forward Bend occurs 58 times in ready-made lessons

Lesson	Duration
Tibetan gymnastics	25 min
Tight Butt	45 min
Active Morning	90 min
Cheer U Up	60 min
Cheer U Up	90 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Healthy Prostate	90 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Yoga 60+ Cardio	20 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Cardio	30 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Weight Loss II	90 min
Quit Drinking	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	60 min
Swelling removal	90 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperkyphosis	60 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min

Dynamic Table with Forward Bend occurs 58 times in ready-made courses

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 5	2 w.	5
Abs	6-Pack in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 3, 7, 12	2 w.	2, 3, 7, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 13	2 w.	13
Back	Healthy Spine in 14 Days 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 6, 10, 14	2 w.	3, 6, 10, 14
Arms	Strong Arms in 7 Days 1 w. Day: 7	1 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Legs	Slender Legs in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Glutes	Tight Butt in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 7	1 w.	7
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Legs	Slender Legs in 14 Days 2 w. Day: 8	2 w.	8
Stress	Anti-Stress in 21 Days 3 w. Day: 19, 21	3 w.	19, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 12	3 w.	12
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 10, 13, 17, 21	3 w.	7, 10, 13, 17, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 9, 10	3 w.	9, 10
Abs	6-Pack in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 20	3 w.	20
Waist	Slim Waist in 21 Days 3 w. Day: 7	3 w.	7
Glutes	Tight Butt in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Legs	Slender Legs in 21 Days 3 w. Day: 5, 6, 15	3 w.	5, 6, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Arms	Strong Arms in 21 Days 3 w. Day: 7	3 w.	7
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 10, 14, 19	3 w.	9, 10, 14, 19
Back	Healthy Spine in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 25	4 w.	25
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Stress	Release from anxiety in 28 days 4 w. Day: 4	4 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8, 18	3 w.	8, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 40, 61, 82	12 w.	5, 40, 61, 82
Split	Front split in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 7, 14	2 w.	5, 7, 14
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 16	4 w.	16
Joints	Hip Opening in 21 Days 3 w. Day: 11	3 w.	11
Cardio	Healthy Heart in 7 Days 1 w. Day: 2	1 w.	2
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 6, 7, 13	2 w.	2, 6, 7, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 17, 25	4 w.	4, 17, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1	2 w.	1
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23	5 w.	23
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 17	3 w.	17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 11, 17	4 w.	4, 11, 17
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 21 Days 3 w. Day: 19, 20	3 w.	19, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 6, 13, 18	4 w.	4, 6, 13, 18
Head	Relief from headache in 14 days 2 w. Day: 2	2 w.	2
Head	Relief from headache in 21 days 3 w. Day: 3	3 w.	3
Head	Relief from headache in 28 days 4 w. Day: 4	4 w.	4
Weight Loss	Slim Body in 28 Days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 5, 26	4 w.	1, 5, 26

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Dynamic Table with Forward Bend Purnotpithika chalana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Table with Forward Bend Purnotpithika chalana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Dynamic Table with Forward Bend: video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении