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Dynamic Table with Forward Bend Purnotpithika chalana kriya

1 min
35 score
5 kcal
Seated Poses
Dynamic
Dynamic Table with Forward Bend
hourglass-icon 1 min
asana miniature
01:05
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hands
  • Strengthens the wrists
  • Relaxes the hip muscles
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Tones the organs of the abdominal cavity
  • Tones the abdominal muscles

Contraindications

Pregnancy
Wrists injuries
Lower back injuries

Technique of execution

Place your arms behind your back. Bend your legs. Pressing your palms into the floor. Lift your pelvis up then bring your pelvis back down to the floor. On the exhale bend down towards your legs. Try to grab your feet. Continue this movement. Breathe evenly. Stop this movement. Then slowly raise your torso up. Place your palms near your hips.

Upload date:2025-09-22T10:19:33+00:00

What to do if it does not work out, as in the video

1
Try to keep to your pace as far as you feel comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Table with Forward Bend occurs 59 times in ready-made lessons

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Dynamic Table with Forward Bend occurs 58 times in ready-made courses

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Energy
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Back
Healthy Spine in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Joints
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Day: 3, 6, 10, 14
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Arms
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Day: 7
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Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
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Legs
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Glutes
Tight Butt in 7 Days 1 w.
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Waist
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Energy
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Details of the exercise

Category
Seated Poses
Mechanics
Dynamic
Complexity
For Advanced
Duration
1 minute
Energy consumption
5 kcal
Popularity
182 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Table with Forward Bend occurs 59 times in ready-made lessons

Lesson Duration
Tibetan gymnastics 25 min
Tight Butt 45 min
Active Morning 90 min
Cheer U Up 60 min
Cheer U Up 90 min
Energy Booster 45 min
Energy Booster 60 min
Energy Booster 90 min
Get Dynamic 30 min
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Healthy Prostate 90 min
Back Pain Relief 20 min
Back Pain Relief 25 min
Back Pain Relief 30 min
Back Pain Relief 45 min
Back Pain Relief 60 min
Back Pain Relief 90 min
Swimming Sequence 60 min
Swimming Sequence 45 min
Swimming Sequence 90 min
Snowboarding Sequence 20 min
Snowboarding Sequence 25 min
Snowboarding Sequence 30 min
Snowboarding Sequence 45 min
Snowboarding Sequence 60 min
Snowboarding Sequence 90 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Yoga 60+ Cardio 20 min
Yoga 60+ Cardio 25 min
Yoga 60+ Cardio 30 min
Yoga 60+ for Immune Boost 20 min
Yoga 60+ for Immune Boost 25 min
Yoga 60+ for Immune Boost 30 min
Cardio 30 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Weight Loss II 90 min
Quit Drinking 45 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Release from anxiety 60 min
Swelling removal 90 min
Releasing Muscle Blocks 45 min
Releasing Muscle Blocks 90 min
Fit Body 90 min
Yoga for Hyperlordosis 60 min
Yoga for Hyperkyphosis 60 min
Graceful Wrists and Hands 90 min
Yoga for Cyclists 45 min
Yoga for Cyclists 60 min
Yoga for Cyclists 90 min
Yoga for Shoulders and Shoulder Blades 90 min

Dynamic Table with Forward Bend occurs 58 times in ready-made courses

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5
2 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 7, 12
2 w. 2, 3, 7, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 13
2 w. 13
Back
Healthy Spine in 14 Days 2 w.
Day: 12, 13, 14
2 w. 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 6, 10, 14
2 w. 3, 6, 10, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Legs
Slender Legs in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Stress
Anti-Stress in 21 Days 3 w.
Day: 19, 21
3 w. 19, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 7, 10, 13, 17, 21
3 w. 7, 10, 13, 17, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10
3 w. 9, 10
Abs
6-Pack in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 20
3 w. 20
Waist
Slim Waist in 21 Days 3 w.
Day: 7
3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 6, 15
3 w. 5, 6, 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 4
3 w. 3, 4
Arms
Strong Arms in 21 Days 3 w.
Day: 7
3 w. 7
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 10, 14, 19
3 w. 9, 10, 14, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Stop Drinking in 28 Days 4 w.
Day: 25
4 w. 25
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 40, 61, 82
12 w. 5, 40, 61, 82
Split
Front split in 28 Days 4 w.
Day: 5
4 w. 5
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 7, 14
2 w. 5, 7, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6, 7, 13
2 w. 2, 6, 7, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1
3 w. 1
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 17, 25
4 w. 4, 17, 25
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1
2 w. 1
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 23
5 w. 23
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 17
3 w. 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 11, 17
4 w. 4, 11, 17
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 4, 6, 13, 18
4 w. 4, 6, 13, 18
Head
Relief from headache in 14 days 2 w.
Day: 2
2 w. 2
Head
Relief from headache in 21 days 3 w.
Day: 3
3 w. 3
Head
Relief from headache in 28 days 4 w.
Day: 4
4 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2
4 w. 2
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1, 5, 26
4 w. 1, 5, 26

Reward

Flexibility
6
Stamina
8
Focus
4
Strength
7
Mobility
6
Balance
4
Урок 510 ( Dynamic Table with Forward Bend )

1 / 1 асан
asana
01:05
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Table with Forward Bend: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Table with Forward Bend: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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