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Standing Knee-to-Chest Pose occurs 75 times in 75 lessons
Theme | Title | Time |
---|---|---|
Legs |
Slender Legs
20 min
|
20 min |
Legs |
Slender Legs
25 min
|
25 min |
Legs |
Slender Legs
30 min
|
30 min |
Legs |
Slender Legs
45 min
|
45 min |
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Flexibility |
The Splits
90 min
|
90 min |
Cystitis |
Cystitis Prevention
20 min
|
20 min |
Cystitis |
Cystitis Prevention
25 min
|
25 min |
Cystitis |
Cystitis Prevention
30 min
|
30 min |
Cystitis |
Cystitis Prevention
45 min
|
45 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Menstruation |
Female Period
60 min
|
60 min |
Menstruation |
Female Period
90 min
|
90 min |
Relax |
Anti-Stress
10 min
|
10 min |
Relax |
Anti-Stress
15 min
|
15 min |
Relax |
Anti-Stress
20 min
|
20 min |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Energy Booster
90 min
|
90 min |
Sports |
Pre-Run
20 min
|
20 min |
Sports |
Pre-Run
25 min
|
25 min |
Sports |
Pre-Run
30 min
|
30 min |
Sports |
Pre-Run
45 min
|
45 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Sex |
Healthy Prostate
10 min
|
10 min |
Sex |
Healthy Prostate
15 min
|
15 min |
Sex |
Healthy Prostate
20 min
|
20 min |
Sex |
Healthy Prostate
25 min
|
25 min |
Sex |
Healthy Prostate
30 min
|
30 min |
Sex |
Healthy Prostate
45 min
|
45 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Aging |
Yoga 60+ for Anxiety Release
20 min
|
20 min |
Aging |
Yoga 60+ for Anxiety Release
25 min
|
25 min |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Aging |
Yoga 75+ for Anxiety Release
10 min
|
10 min |
Aging |
Yoga 75+ for Anxiety Release
15 min
|
15 min |
Aging |
Yoga 75+ for Anxiety Release
20 min
|
20 min |
Relax |
Moon Yoga
45 min
|
45 min |
Relax |
Moon Yoga
60 min
|
60 min |
Relax |
Moon Yoga
90 min
|
90 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
90 min
|
90 min |
Energy |
Static Complex
90 min
|
90 min |
Stress |
Inner Harmony
90 min
|
90 min |
Energy |
Hormonal Balance
25 min
|
25 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Begginer |
Yoga for Beginners
15 min
|
15 min |
Begginer |
Yoga for Beginners
25 min
|
25 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Balance |
Balance Development
25 min
|
25 min |
Balance |
Balance Development
90 min
|
90 min |
Standing Knee-to-Chest Pose occurs 103 times in 104 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 17, 20, 28 | |
Weight Loss | 4 w. | 1, 2, 16 | |
Stress | 4 w. | 10 | |
Split | 5 w. | 16, 23, 28, 32, 33, 35 | |
Depression | 4 w. | 5 | |
Energy | 4 w. | 1, 2, 3, 4, 5, 14, 15, 28 | |
Sleep | 4 w. | 4, 5, 8, 11 | |
Balance | 4 w. | 5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28 | |
Back | 4 w. | 1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28 | |
Abs | 4 w. | 17, 20, 25, 28 | |
Flexibility | 4 w. | 1, 3, 4, 5, 8, 14, 15, 23, 26 | |
Meditation | 2 w. | 4, 10 | |
Weight Loss | 2 w. | 10 | |
Flexibility | 2 w. | 3 | |
Weight Loss | 3 w. | 6, 20 | |
Self-Esteem | 4 w. | 5, 6, 16, 17, 21, 22, 23 | |
Legs | 4 w. | 8, 27 | |
Lower back | 4 w. | 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28 | |
Meditation | 1 w. | 6, 7 | |
Depression | 2 w. | 13, 14 | |
Sleep | 2 w. | 10, 12 | |
Energy | 2 w. | 1, 2, 5, 11 | |
Split | 2 w. | 2, 3, 5, 6, 13 | |
Joints | 2 w. | 10, 12 | |
Split | 1 w. | 4, 5 | |
Legs | 1 w. | 5 | |
Flexibility | 1 w. | 3, 4, 5, 6 | |
Balance | 1 w. | 1, 2 | |
Energy | 1 w. | 3 | |
Joints | 1 w. | 5 | |
Energy | 2 w. | 7, 12 | |
Glutes | 2 w. | 4, 13 | |
Balance | 2 w. | 1, 2, 4, 5, 10, 14 | |
Flexibility | 2 w. | 8, 9, 10 | |
Legs | 2 w. | 2, 5 | |
Self-Esteem | 2 w. | 3, 6 | |
Immunity | 2 w. | 8, 9 | |
Immunity | 3 w. | 15, 16 | |
Split | 3 w. | 4, 5, 9, 10, 12, 13, 20 | |
Depression | 3 w. | 20, 21 | |
Joints | 3 w. | 5, 17, 19 | |
Energy | 3 w. | 3, 14, 19 | |
Sleep | 3 w. | 17, 19 | |
Balance | 3 w. | 1, 2, 8, 9, 11, 12, 17, 21 | |
Flexibility | 3 w. | 3, 4, 5, 6, 15, 16, 17, 18 | |
Energy | 3 w. | 8, 9, 12, 18 | |
Meditation | 3 w. | 6, 7, 11, 17 | |
Glutes | 3 w. | 11, 20 | |
Legs | 3 w. | 5, 9, 12 | |
Self-Esteem | 3 w. | 10, 13 | |
Habits | 3 w. | 1, 5, 9 | |
Habits | 4 w. | 3, 4, 16 | |
Habits | 1 w. | 3, 5 | |
Habits | 2 w. | 4, 5, 7, 9 | |
Habits | 3 w. | 9, 16, 17, 21 | |
Habits | 4 w. | 2, 11, 16, 22 | |
Energy | 1 w. | 1 | |
Energy | 2 w. | 5 | |
Energy | 3 w. | 2, 6, 14 | |
Energy | 4 w. | 1, 2, 9, 13, 19, 26 | |
Stress | 1 w. | 3 | |
Stress | 2 w. | 9, 10 | |
Stress | 3 w. | 1, 8, 20 | |
Stress | 4 w. | 11, 17 | |
Back | 1 w. | 1 | |
Back | 2 w. | 2, 11 | |
Back | 4 w. | 15, 20, 25 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
1,
4,
9,
15,
32,
34,
36,
54,
59,
62,
65,
74,
78
|
12 w. | 1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78 |
Split | 4 w. | 3, 10, 11, 22, 26 | |
Split | 4 w. | 12, 22 | |
Split | 5 w. | 6, 13 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 2 w. | 8, 12 | |
Weight Loss | 3 w. | 12, 15 | |
Weight Loss | 4 w. | 9, 13, 24 | |
Joints | 2 w. | 8 | |
Joints | 3 w. | 11, 19 | |
Joints | 4 w. | 6, 18 | |
Harmony | 1 w. | 2, 4, 6 | |
Harmony | 2 w. | 2, 5, 7 | |
Harmony | 3 w. | 6, 10, 18 | |
Harmony | 4 w. | 1, 4, 16, 17, 22 | |
Cardio | 2 w. | 8, 12 | |
Cardio | 3 w. | 9 | |
Cardio | 4 w. | 10, 22 | |
Advanced | 1 w. | 1, 3 | |
Advanced | 2 w. | 1, 3, 8, 9 | |
Advanced | 3 w. | 1, 9 | |
Advanced | 4 w. | 3, 6 | |
Advanced | 5 w. | 1, 9, 16, 26 | |
After Pregnancy | 1 w. | 6 | |
After Pregnancy | 2 w. | 2, 3, 13 | |
After Pregnancy | 3 w. | 1, 10, 15 | |
After Pregnancy | 4 w. | 1, 13, 15 | |
Neck | 1 w. | 3 | |
Neck | 2 w. | 2 | |
Neck | 3 w. | 4, 8, 10 | |
Head | 3 w. | 6 | |
Head | 4 w. | 3, 5, 12, 18, 26 | |
Weight Loss | 1 w. | 2, 4 | |
Weight Loss | 2 w. | 1, 14 | |
Weight Loss | 3 w. | 5, 12, 13, 15 | |
Weight Loss | 4 w. | 1, 8, 10 |