Reclining Hand Raise Jagarasana

1 min
23 score
3 kcal
Reclining Hand Raise
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Relaxes the shoulder blades
  • Tones the entire body
  • Stimulates digestion
  • Tones the organs of the abdominal cavity
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Point your toes back towards yourself. Lift your arms, head, and shoulder blades straight up. Point your fingers upwards. Hold this position for a while. Keep your hands above your shoulders. Breathe evenly. Focus on your breath. Place the nape of your neck back on the floor. Bring your hands down to your sides.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
If you feel a curve in your lower back, bend your knees and bring your feet on the floor, gently pressing lower back to the floor. This will allow for the core muscles to be engaged with less loading for the spine.
2
Adjust the angle of your arms while they are being stretched forward to control the load.

Where can I meet

Lesson search
Challenges

Reclining Hand Raise occurs 105 times in 105 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Waist
Slim Waist 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Digestion 60 min
Sex 90 min
Back 90 min
Back 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 90 min
90 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Traveling
Postflight 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 30 min
Depression 60 min
Energy 60 min
Energy 90 min
Back 45 min
Back 90 min
Relax 20 min
Relax 25 min
Relax 90 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Hand Raise occurs 72 times in 73 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 8, 11, 12, 13, 14
4 w. 6, 8, 11, 12, 13, 14
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 11, 20, 28
4 w. 4, 11, 20, 28
Back 4 w. 11
Depression 4 w. 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 15, 21
3 w. 14, 15, 21
Sleep 4 w. 17
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 23, 25, 27
4 w. 19, 20, 23, 25, 27
Abs
6-Pack in 28 Days 4 w.
Day: 2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26
4 w. 2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26
Flexibility 4 w. 22
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 3, 4, 9
2 w. 2, 3, 4, 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 11, 13, 17, 21
3 w. 5, 11, 13, 17, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 17, 26
4 w. 9, 17, 26
Arms
Strong Arms in 28 Days 4 w.
Day: 2, 3, 5, 14, 17, 23
4 w. 2, 3, 5, 14, 17, 23
Lower back 4 w. 17
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Sleep 2 w. 7
Abs
6-Pack in 14 Days 2 w.
Day: 2, 10, 12, 14
2 w. 2, 10, 12, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9, 12, 14
2 w. 9, 12, 14
Lower back 2 w. 6, 9, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Waist 1 w. 3, 4
Abs
6-Pack in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Back 1 w. 5
Energy 1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 5
1 w. 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity 1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Flexibility 2 w. 1, 7
Immunity 3 w. 7
Stress 3 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 14, 15, 17
3 w. 7, 14, 15, 17
Sleep 3 w. 14
Back 3 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 5, 6, 7, 9, 17, 19, 21
3 w. 5, 6, 7, 9, 17, 19, 21
Flexibility 3 w. 8, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 16, 19, 21
3 w. 3, 4, 16, 19, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 16, 18, 21
3 w. 13, 16, 18, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Habits 1 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 16, 19, 25, 26
4 w. 16, 19, 25, 26
Energy 1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 9, 12, 14
2 w. 9, 12, 14
Energy
Static complex in 21 days 3 w.
Day: 8, 10, 17
3 w. 8, 10, 17
Energy
Static complex in 28 days 4 w.
Day: 4, 16, 17, 20, 24, 25, 26
4 w. 4, 16, 17, 20, 24, 25, 26
Stress 2 w. 7, 12
Stress 3 w. 4, 16
Stress 4 w. 3, 25
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 5, 7, 9, 11, 13, 14
2 w. 1, 4, 5, 7, 9, 11, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 5, 7, 11
3 w. 2, 4, 5, 7, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 8, 12, 18, 22, 26, 28
4 w. 1, 8, 12, 18, 22, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 38, 43, 59, 65, 72, 76, 79, 81
12 w. 38, 43, 59, 65, 72, 76, 79, 81
Split
Front split in 28 Days 4 w.
Day: 16, 20, 25
4 w. 16, 20, 25
Split
Side split in 28 days 4 w.
Day: 19, 25
4 w. 19, 25
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss 2 w. 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 14, 16
3 w. 4, 14, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 10, 11, 16, 26
4 w. 10, 11, 16, 26
Joints 2 w. 7
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 5, 17
3 w. 4, 5, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 22
4 w. 22
Harmony 1 w. 1
Harmony 3 w. 5
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 12, 15, 27
4 w. 4, 12, 15, 27
Cardio 2 w. 4
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 23
4 w. 13, 23

Details of the exercise

Category
Supine
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
0
Stamina
9
Focus
5
Strength
8
Mobility
1
Balance
0

Popularity 45 out of 444

Often used
in ready-made lessons
105 lessons
Often used
in ready-made courses
73 challenges

Where can I meet

Lesson search
Challenges

Reclining Hand Raise occurs 105 times in 105 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Waist
Slim Waist 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Digestion 60 min
Sex 90 min
Back 90 min
Back 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 10 min
10 min
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 90 min
90 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Traveling
Postflight 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 30 min
Depression 60 min
Energy 60 min
Energy 90 min
Back 45 min
Back 90 min
Relax 20 min
Relax 25 min
Relax 90 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min

Reclining Hand Raise occurs 72 times in 73 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 8, 11, 12, 13, 14
4 w. 6, 8, 11, 12, 13, 14
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 11, 20, 28
4 w. 4, 11, 20, 28
Back 4 w. 11
Depression 4 w. 27
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 15, 21
3 w. 14, 15, 21
Sleep 4 w. 17
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 23, 25, 27
4 w. 19, 20, 23, 25, 27
Abs
6-Pack in 28 Days 4 w.
Day: 2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26
4 w. 2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26
Flexibility 4 w. 22
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2, 3, 4, 9
2 w. 2, 3, 4, 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 11, 13, 17, 21
3 w. 5, 11, 13, 17, 21
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 17, 26
4 w. 9, 17, 26
Arms
Strong Arms in 28 Days 4 w.
Day: 2, 3, 5, 14, 17, 23
4 w. 2, 3, 5, 14, 17, 23
Lower back 4 w. 17
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Sleep 2 w. 7
Abs
6-Pack in 14 Days 2 w.
Day: 2, 10, 12, 14
2 w. 2, 10, 12, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 9, 12, 14
2 w. 9, 12, 14
Lower back 2 w. 6, 9, 11, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Waist 1 w. 3, 4
Abs
6-Pack in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Back 1 w. 5
Energy 1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 5
1 w. 5
Back
Healthy Spine in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Immunity 1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 8, 10
2 w. 7, 8, 10
Flexibility 2 w. 1, 7
Immunity 3 w. 7
Stress 3 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7
3 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 14, 15, 17
3 w. 7, 14, 15, 17
Sleep 3 w. 14
Back 3 w. 5
Abs
6-Pack in 21 Days 3 w.
Day: 5, 6, 7, 9, 17, 19, 21
3 w. 5, 6, 7, 9, 17, 19, 21
Flexibility 3 w. 8, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 3, 4, 16, 19, 21
3 w. 3, 4, 16, 19, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 16, 18, 21
3 w. 13, 16, 18, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 5, 6, 7
3 w. 5, 6, 7
Habits 1 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 16, 19, 25, 26
4 w. 16, 19, 25, 26
Energy 1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 9, 12, 14
2 w. 9, 12, 14
Energy
Static complex in 21 days 3 w.
Day: 8, 10, 17
3 w. 8, 10, 17
Energy
Static complex in 28 days 4 w.
Day: 4, 16, 17, 20, 24, 25, 26
4 w. 4, 16, 17, 20, 24, 25, 26
Stress 2 w. 7, 12
Stress 3 w. 4, 16
Stress 4 w. 3, 25
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 5, 7, 9, 11, 13, 14
2 w. 1, 4, 5, 7, 9, 11, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 4, 5, 7, 11
3 w. 2, 4, 5, 7, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 8, 12, 18, 22, 26, 28
4 w. 1, 8, 12, 18, 22, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 38, 43, 59, 65, 72, 76, 79, 81
12 w. 38, 43, 59, 65, 72, 76, 79, 81
Split
Front split in 28 Days 4 w.
Day: 16, 20, 25
4 w. 16, 20, 25
Split
Side split in 28 days 4 w.
Day: 19, 25
4 w. 19, 25
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss 2 w. 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 14, 16
3 w. 4, 14, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 10, 11, 16, 26
4 w. 10, 11, 16, 26
Joints 2 w. 7
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 5, 17
3 w. 4, 5, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 22
4 w. 22
Harmony 1 w. 1
Harmony 3 w. 5
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4, 12, 15, 27
4 w. 4, 12, 15, 27
Cardio 2 w. 4
Cardio
Healthy Heart in 28 Days 4 w.
Day: 13, 23
4 w. 13, 23
Урок 145 ( Reclining Hand Raise )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00