Reclining Hand Raise Jagarasana

: 1 min

: 23 score

: 3 kcal

Supine Poses

Static

Favorable effect

Relaxes the shoulder blades
Tones the entire body
Stimulates digestion
Tones the organs of the abdominal cavity
Strengthens the core

Contraindications

Pregnancy

Technique of execution

Point your toes back towards yourself. Lift your arms, head, and shoulder blades straight up. Point your fingers upwards. Hold this position for a while. Keep your hands above your shoulders. Breathe evenly. Focus on your breath. Place the nape of your neck back on the floor. Bring your hands down to your sides.

What to do if it does not work out, as in the video

If you feel a curve in your lower back, bend your knees and bring your feet on the floor, gently pressing lower back to the floor. This will allow for the core muscles to be engaged with less loading for the spine.

Adjust the angle of your arms while they are being stretched forward to control the load.

Where can I meet

Lesson search

Challenges

Reclining Hand Raise occurs 114 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 60 min	60 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 10 min	10 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Sports	Swimming Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 90 min	90 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Traveling	Postflight 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 90 min	90 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Graceful Wrists and Hands 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Reclining Hand Raise occurs 90 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 6, 8, 11, 12, 13, 14	4 w.	6, 8, 11, 12, 13, 14
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 11, 20, 28	4 w.	4, 11, 20, 28
Back	Healthy Spine in 28 Days 4 w. Day: 11	4 w.	11
Depression	Overcoming Depression in 28 Days 4 w. Day: 27	4 w.	27
Flexibility	Yoga Start in 21 Days 3 w. Day: 14, 15, 21	3 w.	14, 15, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 17	4 w.	17
Back	Royal Posture in 28 Days 4 w. Day: 19, 20, 23, 25, 27	4 w.	19, 20, 23, 25, 27
Abs	6-Pack in 28 Days 4 w. Day: 2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26	4 w.	2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 22	4 w.	22
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 3, 4, 9	2 w.	2, 3, 4, 9
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5, 11, 13, 17, 21	3 w.	5, 11, 13, 17, 21
Waist	Slim Waist in 28 Days 4 w. Day: 9, 17, 26	4 w.	9, 17, 26
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 5, 14, 17, 23	4 w.	2, 3, 5, 14, 17, 23
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Sleep	Healthy Sleep in 14 Days 2 w. Day: 7	2 w.	7
Abs	6-Pack in 14 Days 2 w. Day: 2, 10, 12, 14	2 w.	2, 10, 12, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 9, 12, 14	2 w.	9, 12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 9, 11, 14	2 w.	6, 9, 11, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Abs	6-Pack in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Back	Royal Posture in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 5	1 w.	5
Back	Healthy Spine in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 8, 10	2 w.	7, 8, 10
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 7	3 w.	7
Stress	Anti-Stress in 21 Days 3 w. Day: 5	3 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 3 w. Day: 7, 14, 15, 17	3 w.	7, 14, 15, 17
Sleep	Healthy Sleep in 21 Days 3 w. Day: 14	3 w.	14
Back	Royal Posture in 21 Days 3 w. Day: 5	3 w.	5
Abs	6-Pack in 21 Days 3 w. Day: 5, 6, 7, 9, 17, 19, 21	3 w.	5, 6, 7, 9, 17, 19, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 14	3 w.	8, 14
Energy	Cheerful Morning in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Waist	Slim Waist in 21 Days 3 w. Day: 3, 4, 16, 19, 21	3 w.	3, 4, 16, 19, 21
Arms	Strong Arms in 21 Days 3 w. Day: 9, 11	3 w.	9, 11
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13, 16, 18, 21	3 w.	13, 16, 18, 21
Back	Healthy Spine in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Habits	Quit Smoking in 7 Days 1 w. Day: 7	1 w.	7
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 19, 25, 26	4 w.	16, 19, 25, 26
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 9, 12, 14	2 w.	9, 12, 14
Energy	Static complex in 21 days 3 w. Day: 8, 10, 17	3 w.	8, 10, 17
Energy	Static complex in 28 days 4 w. Day: 4, 16, 17, 20, 24, 25, 26	4 w.	4, 16, 17, 20, 24, 25, 26
Stress	Release from anxiety in 14 days 2 w. Day: 7, 12	2 w.	7, 12
Stress	Release from anxiety in 21 days 3 w. Day: 4, 16	3 w.	4, 16
Stress	Release from anxiety in 28 days 4 w. Day: 3, 25	4 w.	3, 25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 5, 7, 9, 11, 13, 14	2 w.	1, 4, 5, 7, 9, 11, 13, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 5, 7, 11	3 w.	2, 4, 5, 7, 11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 8, 12, 18, 22, 26, 28	4 w.	1, 8, 12, 18, 22, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 38, 43, 59, 65, 72, 76, 79, 81	12 w.	38, 43, 59, 65, 72, 76, 79, 81
Split	Front split in 28 Days 4 w. Day: 16, 20, 25	4 w.	16, 20, 25
Split	Side split in 28 days 4 w. Day: 19, 25	4 w.	19, 25
Split	Side split in 35 days 5 w. Day: 25	5 w.	25
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 14, 16	3 w.	4, 14, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10, 11, 16, 26	4 w.	10, 11, 16, 26
Joints	Hip Opening in 14 Days 2 w. Day: 7	2 w.	7
Joints	Hip Opening in 21 Days 3 w. Day: 4, 5, 17	3 w.	4, 5, 17
Joints	Hip Opening in 28 Days 4 w. Day: 22	4 w.	22
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 5	3 w.	5
Harmony	Inner Harmony in 28 Days 4 w. Day: 4, 12, 15, 27	4 w.	4, 12, 15, 27
Cardio	Healthy Heart in 14 Days 2 w. Day: 4	2 w.	4
Cardio	Healthy Heart in 28 Days 4 w. Day: 13, 23	4 w.	13, 23
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 11	3 w.	2, 11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4	2 w.	4
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 8, 25	4 w.	5, 8, 25
Neck	Healthy Neck in 21 Days 3 w. Day: 5	3 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 9, 19	4 w.	1, 9, 19
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 21 days 3 w. Day: 16, 21	3 w.	16, 21
Head	Relief from headache in 28 days 4 w. Day: 8, 11	4 w.	8, 11
Weight Loss	Slim Body in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Slim Body in 28 Days 4 w. Day: 21, 23	4 w.	21, 23
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 15, 22, 23, 25	4 w.	3, 15, 22, 23, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2, 6	1 w.	2, 6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Hand Raise occurs 114 times in ready-made lessons

Lesson	Duration
Power Body	45 min
Power Body	60 min
Power Body	90 min
Strong Arms	60 min
Strong Arms	90 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	90 min
Slim Waist	60 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Cheer U Up	60 min
Pre-Run	90 min
Feminine Power	15 min
Feminine Power	20 min
Feminine Power	25 min
Feminine Power	30 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Liver	10 min
Healthy Liver	15 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Digestion	60 min
Healthy Prostate	90 min
Lower Back Pain Relief	90 min
Back Pain Relief	60 min
Swimming Sequence	90 min
Yoga 60+ for Blood Pressure Depression	10 min
Yoga 60+ for Blood Pressure Depression	15 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Cardio	90 min
Firm Breasts	90 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
6-Pack	10 min
6-Pack	15 min
6-Pack	20 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Male Power	60 min
Male Power	90 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Blood Pressure Depressor	90 min
Weight Loss I	60 min
Weight Loss I	90 min
Posture Correction	15 min
Posture Correction	20 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	45 min
Relaxation	90 min
Weight Loss II	15 min
Weight Loss II	20 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Postflight	90 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	30 min
Release from anxiety	60 min
Static Complex	60 min
Static Complex	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	90 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	90 min
Fit Body	45 min
Fit Body	60 min
Fit Body	90 min
Inner Harmony	90 min
Yoga for Beginners	90 min
Yin yoga	45 min
Yin yoga	60 min
Yin yoga	90 min
Yoga for Hyperlordosis	90 min
Graceful Wrists and Hands	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	60 min
Without Sugar	90 min

Reclining Hand Raise occurs 90 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 6, 8, 11, 12, 13, 14	4 w.	6, 8, 11, 12, 13, 14
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 11, 20, 28	4 w.	4, 11, 20, 28
Back	Healthy Spine in 28 Days 4 w. Day: 11	4 w.	11
Depression	Overcoming Depression in 28 Days 4 w. Day: 27	4 w.	27
Flexibility	Yoga Start in 21 Days 3 w. Day: 14, 15, 21	3 w.	14, 15, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 17	4 w.	17
Back	Royal Posture in 28 Days 4 w. Day: 19, 20, 23, 25, 27	4 w.	19, 20, 23, 25, 27
Abs	6-Pack in 28 Days 4 w. Day: 2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26	4 w.	2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 22	4 w.	22
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 3, 4, 9	2 w.	2, 3, 4, 9
Weight Loss	Weight Loss in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5, 11, 13, 17, 21	3 w.	5, 11, 13, 17, 21
Waist	Slim Waist in 28 Days 4 w. Day: 9, 17, 26	4 w.	9, 17, 26
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 5, 14, 17, 23	4 w.	2, 3, 5, 14, 17, 23
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 17	4 w.	17
Arms	Strong Arms in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Sleep	Healthy Sleep in 14 Days 2 w. Day: 7	2 w.	7
Abs	6-Pack in 14 Days 2 w. Day: 2, 10, 12, 14	2 w.	2, 10, 12, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 9, 12, 14	2 w.	9, 12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 9, 11, 14	2 w.	6, 9, 11, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Abs	6-Pack in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Back	Royal Posture in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 7	1 w.	7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 5	1 w.	5
Back	Healthy Spine in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 7	1 w.	7
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 8, 10	2 w.	7, 8, 10
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 7	3 w.	7
Stress	Anti-Stress in 21 Days 3 w. Day: 5	3 w.	5
Depression	Overcoming Depression in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 3 w. Day: 7, 14, 15, 17	3 w.	7, 14, 15, 17
Sleep	Healthy Sleep in 21 Days 3 w. Day: 14	3 w.	14
Back	Royal Posture in 21 Days 3 w. Day: 5	3 w.	5
Abs	6-Pack in 21 Days 3 w. Day: 5, 6, 7, 9, 17, 19, 21	3 w.	5, 6, 7, 9, 17, 19, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 14	3 w.	8, 14
Energy	Cheerful Morning in 21 Days 3 w. Day: 17, 21	3 w.	17, 21
Waist	Slim Waist in 21 Days 3 w. Day: 3, 4, 16, 19, 21	3 w.	3, 4, 16, 19, 21
Arms	Strong Arms in 21 Days 3 w. Day: 9, 11	3 w.	9, 11
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13, 16, 18, 21	3 w.	13, 16, 18, 21
Back	Healthy Spine in 21 Days 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Habits	Quit Smoking in 7 Days 1 w. Day: 7	1 w.	7
Habits	Stop Drinking in 28 Days 4 w. Day: 16, 19, 25, 26	4 w.	16, 19, 25, 26
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 9, 12, 14	2 w.	9, 12, 14
Energy	Static complex in 21 days 3 w. Day: 8, 10, 17	3 w.	8, 10, 17
Energy	Static complex in 28 days 4 w. Day: 4, 16, 17, 20, 24, 25, 26	4 w.	4, 16, 17, 20, 24, 25, 26
Stress	Release from anxiety in 14 days 2 w. Day: 7, 12	2 w.	7, 12
Stress	Release from anxiety in 21 days 3 w. Day: 4, 16	3 w.	4, 16
Stress	Release from anxiety in 28 days 4 w. Day: 3, 25	4 w.	3, 25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 5, 7, 9, 11, 13, 14	2 w.	1, 4, 5, 7, 9, 11, 13, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 4, 5, 7, 11	3 w.	2, 4, 5, 7, 11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 8, 12, 18, 22, 26, 28	4 w.	1, 8, 12, 18, 22, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 38, 43, 59, 65, 72, 76, 79, 81	12 w.	38, 43, 59, 65, 72, 76, 79, 81
Split	Front split in 28 Days 4 w. Day: 16, 20, 25	4 w.	16, 20, 25
Split	Side split in 28 days 4 w. Day: 19, 25	4 w.	19, 25
Split	Side split in 35 days 5 w. Day: 25	5 w.	25
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 14, 16	3 w.	4, 14, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 10, 11, 16, 26	4 w.	10, 11, 16, 26
Joints	Hip Opening in 14 Days 2 w. Day: 7	2 w.	7
Joints	Hip Opening in 21 Days 3 w. Day: 4, 5, 17	3 w.	4, 5, 17
Joints	Hip Opening in 28 Days 4 w. Day: 22	4 w.	22
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 21 Days 3 w. Day: 5	3 w.	5
Harmony	Inner Harmony in 28 Days 4 w. Day: 4, 12, 15, 27	4 w.	4, 12, 15, 27
Cardio	Healthy Heart in 14 Days 2 w. Day: 4	2 w.	4
Cardio	Healthy Heart in 28 Days 4 w. Day: 13, 23	4 w.	13, 23
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 11	3 w.	2, 11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4	2 w.	4
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 8, 25	4 w.	5, 8, 25
Neck	Healthy Neck in 21 Days 3 w. Day: 5	3 w.	5
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 9, 19	4 w.	1, 9, 19
Head	Relief from headache in 7 days 1 w. Day: 7	1 w.	7
Head	Relief from headache in 21 days 3 w. Day: 16, 21	3 w.	16, 21
Head	Relief from headache in 28 days 4 w. Day: 8, 11	4 w.	8, 11
Weight Loss	Slim Body in 7 Days 1 w. Day: 1	1 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 16	3 w.	16
Weight Loss	Slim Body in 28 Days 4 w. Day: 21, 23	4 w.	21, 23
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 15, 22, 23, 25	4 w.	3, 15, 22, 23, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2, 6	1 w.	2, 6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 13	3 w.	13

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Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Hand Raise Jagarasana

Favorable effect

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Technique of execution

What to do if it does not work out, as in the video

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Reclining Hand Raise Jagarasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Hand Raise: video with the correct technique of performing the asana

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