Dynamic Arms Rotation Pakshiraja kriya

1 min
24 score
3 kcal
Dynamic Arms Rotation
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the shoulder blades
  • Strengthens the back muscles
  • Relaxes chest muscles
  • Promotes good posture

Contraindications

Pregnancy
Shoulder injuries

Technique of execution

Raise your arm sideways. Rotate your arms backward making are complete 360-degree rotation. Continue this dynamic movement. Breathe evenly. Then stop this movement. Rotate your arms forward making are complete 360-degree rotation. Then bring your arms down to your sides.

Upload date:2024-04-18T20:16:46+03:00

What to do if it does not work out, as in the video

1
Rotate your hands alternately – first with one hand, then with the other.

Where can I meet

Lesson search
Challenges

Dynamic Arms Rotation occurs 222 times in 222 lessons

Theme Title Time
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Blood Pressure 20 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Energy 25 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Energy 90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 90 min
90 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Depression 10 min
Depression 15 min
Depression 25 min
Depression 90 min
Depression 20 min
Kidneys 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 90 min

Dynamic Arms Rotation occurs 62 times in 68 challenges

Theme Title Duration Day
Balance 4 w. 5
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 20, 21, 22
4 w. 4, 5, 9, 10, 11, 20, 21, 22
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 6, 9, 13, 14, 15, 16, 19, 24
4 w. 5, 6, 9, 13, 14, 15, 16, 19, 24
Meditation 2 w. 6
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 8, 9, 12, 14
2 w. 3, 8, 9, 12, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 4, 5, 7
1 w. 2, 4, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 7, 8, 13, 15, 16
3 w. 3, 7, 8, 13, 15, 16
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 3, 4, 5, 16, 23
4 w. 2, 3, 4, 5, 16, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28
4 w. 3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3, 4, 5, 7, 8, 9, 12
2 w. 2, 3, 4, 5, 7, 8, 9, 12
Back
Royal Posture in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 9, 10
2 w. 1, 3, 4, 5, 6, 7, 8, 9, 10
Joints 2 w. 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2, 3, 6, 7
1 w. 1, 2, 3, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy 2 w. 11
Legs 2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 4, 5, 6, 7, 9, 11, 13
2 w. 3, 4, 5, 6, 7, 9, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 11, 12, 14
2 w. 7, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 21
3 w. 3, 4, 5, 6, 7, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 4, 5, 6, 18
3 w. 3, 4, 5, 6, 18
Back
Royal Posture in 21 Days 3 w.
Day: 3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17
3 w. 3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 4, 6, 7
3 w. 3, 4, 6, 7
Meditation 3 w. 13
Legs 3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20
3 w. 1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19
3 w. 3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 6, 7, 11, 12, 14
2 w. 4, 6, 7, 11, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 8, 10, 13, 14
3 w. 3, 8, 10, 13, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 10, 12, 15, 16, 17, 19, 20
4 w. 6, 10, 12, 15, 16, 17, 19, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 9, 12, 13
2 w. 1, 2, 3, 4, 6, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8, 10, 11, 13, 15, 18, 19
3 w. 8, 10, 11, 13, 15, 18, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 11, 12, 14, 21, 24, 26, 28
4 w. 1, 5, 11, 12, 14, 21, 24, 26, 28
Sex 12 w. 30, 32, 51, 54
Split
Front split in 28 Days 4 w.
Day: 6, 10
4 w. 6, 10
Split
Side split in 28 days 4 w.
Day: 13
4 w. 13
Split
Side split in 35 days 5 w.
Day: 4
5 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 8, 13
2 w. 4, 8, 13
Weight Loss 3 w. 3, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 5, 23, 24
4 w. 4, 5, 23, 24
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 19
4 w. 1, 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 9, 10, 12, 13
2 w. 1, 3, 4, 6, 7, 9, 10, 12, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 5
3 w. 1, 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 4, 5, 8, 10, 13
4 w. 2, 4, 5, 8, 10, 13

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
4
Stamina
4
Focus
0
Strength
5
Mobility
6
Balance
5

Popularity 11 out of 444

Often used
in ready-made lessons
222 lessons
Often used
in ready-made courses
68 challenges

Where can I meet

Lesson search
Challenges

Dynamic Arms Rotation occurs 222 times in 222 lessons

Theme Title Time
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Blood Pressure 20 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Energy 25 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Energy 90 min
Energy
Cheer U Up 10 min
10 min
Energy
Cheer U Up 15 min
15 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 10 min
10 min
Energy
Get Dynamic 15 min
15 min
Energy
Get Dynamic 20 min
20 min
Energy
Get Dynamic 25 min
25 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 90 min
90 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Cardio
Cardio 10 min
10 min
Cardio
Cardio 15 min
15 min
Cardio
Cardio 20 min
20 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 10 min
10 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Weight Loss 10 min
Weight Loss 15 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Diabetes 10 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Habits
Quit Smoking 10 min
10 min
Depression 10 min
Depression 15 min
Depression 25 min
Depression 90 min
Depression 20 min
Kidneys 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Energy 90 min

Dynamic Arms Rotation occurs 62 times in 68 challenges

Theme Title Duration Day
Balance 4 w. 5
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 20, 21, 22
4 w. 4, 5, 9, 10, 11, 20, 21, 22
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 6, 9, 13, 14, 15, 16, 19, 24
4 w. 5, 6, 9, 13, 14, 15, 16, 19, 24
Meditation 2 w. 6
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 8, 9, 12, 14
2 w. 3, 8, 9, 12, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 4, 5, 7
1 w. 2, 4, 5, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 7, 8, 13, 15, 16
3 w. 3, 7, 8, 13, 15, 16
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 3, 4, 5, 16, 23
4 w. 2, 3, 4, 5, 16, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28
4 w. 3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3, 4, 5, 7, 8, 9, 12
2 w. 2, 3, 4, 5, 7, 8, 9, 12
Back
Royal Posture in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 9, 10
2 w. 1, 3, 4, 5, 6, 7, 8, 9, 10
Joints 2 w. 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2, 3, 6, 7
1 w. 1, 2, 3, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Back
Royal Posture in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy 2 w. 11
Legs 2 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 4, 5, 6, 7, 9, 11, 13
2 w. 3, 4, 5, 6, 7, 9, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 11, 12, 14
2 w. 7, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 21
3 w. 3, 4, 5, 6, 7, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 4, 5, 6, 18
3 w. 3, 4, 5, 6, 18
Back
Royal Posture in 21 Days 3 w.
Day: 3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17
3 w. 3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 4, 6, 7
3 w. 3, 4, 6, 7
Meditation 3 w. 13
Legs 3 w. 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20
3 w. 1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19
3 w. 3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 6, 7, 11, 12, 14
2 w. 4, 6, 7, 11, 12, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 8, 10, 13, 14
3 w. 3, 8, 10, 13, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 10, 12, 15, 16, 17, 19, 20
4 w. 6, 10, 12, 15, 16, 17, 19, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 5, 6, 7
1 w. 3, 5, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 9, 12, 13
2 w. 1, 2, 3, 4, 6, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8, 10, 11, 13, 15, 18, 19
3 w. 8, 10, 11, 13, 15, 18, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 11, 12, 14, 21, 24, 26, 28
4 w. 1, 5, 11, 12, 14, 21, 24, 26, 28
Sex 12 w. 30, 32, 51, 54
Split
Front split in 28 Days 4 w.
Day: 6, 10
4 w. 6, 10
Split
Side split in 28 days 4 w.
Day: 13
4 w. 13
Split
Side split in 35 days 5 w.
Day: 4
5 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 8, 13
2 w. 4, 8, 13
Weight Loss 3 w. 3, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 5, 23, 24
4 w. 4, 5, 23, 24
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 19
4 w. 1, 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 9, 10, 12, 13
2 w. 1, 3, 4, 6, 7, 9, 10, 12, 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 5
3 w. 1, 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 4, 5, 8, 10, 13
4 w. 2, 4, 5, 8, 10, 13
Урок 456 ( Dynamic Arms Rotation )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00