Dynamic Arms Rotation Pakshiraja kriya

: 1 min

: 24 score

: 2 kcal

Warm-Up

Dynamic

Favorable effect

Increases mobility of the shoulder joints
Strengthens the shoulder blades
Strengthens the back muscles
Relaxes chest muscles
Promotes good posture

Contraindications

Pregnancy

Shoulder injuries

Technique of execution

Raise your arm sideways. Rotate your arms backward making are complete 360-degree rotation. Continue this dynamic movement. Breathe evenly. Then stop this movement. Rotate your arms forward making are complete 360-degree rotation. Then bring your arms down to your sides.

What to do if it does not work out, as in the video

Rotate your hands alternately – first with one hand, then with the other.

Where can I meet

Lesson search

Challenges

Dynamic Arms Rotation occurs 239 times in 239 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Energy	Tibetan gymnastics 25 min	25 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 10 min	10 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Relax	Anti-Stress 10 min	10 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 10 min	10 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 10 min	10 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 10 min	10 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 10 min	10 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 10 min	10 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 10 min	10 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Habits	Quit Smoking 15 min	15 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Habits	Quit Smoking 10 min	10 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 10 min	10 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Dynamic Arms Rotation occurs 89 times in 89 challenges

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 5	4 w.	5
Back	Royal Posture in 28 Days 4 w. Day: 4, 5, 9, 10, 11, 20, 21, 22	4 w.	4, 5, 9, 10, 11, 20, 21, 22
Energy	Cheerful Morning in 28 Days 4 w. Day: 5, 6, 9, 13, 14, 15, 16, 19, 24	4 w.	5, 6, 9, 13, 14, 15, 16, 19, 24
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 6	2 w.	6
Flexibility	Yoga Start in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 8, 9, 12, 14	2 w.	3, 8, 9, 12, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 7, 8, 13, 15, 16	3 w.	3, 7, 8, 13, 15, 16
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 3, 4, 5, 16, 23	4 w.	2, 3, 4, 5, 16, 23
Arms	Strong Arms in 28 Days 4 w. Day: 3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28	4 w.	3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28
Arms	Strong Arms in 14 Days 2 w. Day: 2, 3, 4, 5, 7, 8, 9, 12	2 w.	2, 3, 4, 5, 7, 8, 9, 12
Back	Royal Posture in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Arms	Strong Arms in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2, 3, 6, 7	1 w.	1, 2, 3, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Back	Royal Posture in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Back	Healthy Spine in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Legs	Slender Legs in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 4, 5, 6, 7, 9, 11, 13	2 w.	3, 4, 5, 6, 7, 9, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 21	3 w.	3, 4, 5, 6, 7, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 4, 5, 6, 18	3 w.	3, 4, 5, 6, 18
Back	Royal Posture in 21 Days 3 w. Day: 3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17	3 w.	3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 3, 4, 6, 7	3 w.	3, 4, 6, 7
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 13	3 w.	13
Legs	Slender Legs in 21 Days 3 w. Day: 9	3 w.	9
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20	3 w.	1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20
Arms	Strong Arms in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19	3 w.	3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19
Back	Healthy Spine in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 14 Days 2 w. Day: 4, 6, 7, 11, 12, 14	2 w.	4, 6, 7, 11, 12, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 3, 8, 10, 13, 14	3 w.	3, 8, 10, 13, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 10, 12, 15, 16, 17, 19, 20	4 w.	6, 10, 12, 15, 16, 17, 19, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 9, 12, 13	2 w.	1, 2, 3, 4, 6, 9, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8, 10, 11, 13, 15, 18, 19	3 w.	8, 10, 11, 13, 15, 18, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 11, 12, 14, 21, 24, 26, 28	4 w.	1, 5, 11, 12, 14, 21, 24, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 30, 32, 51, 54	12 w.	30, 32, 51, 54
Split	Front split in 28 Days 4 w. Day: 6, 10	4 w.	6, 10
Split	Side split in 28 days 4 w. Day: 13	4 w.	13
Split	Side split in 35 days 5 w. Day: 4	5 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 8, 13	2 w.	4, 8, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 6	3 w.	3, 6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 5, 23, 24	4 w.	4, 5, 23, 24
Joints	Hip Opening in 28 Days 4 w. Day: 4, 16	4 w.	4, 16
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 19	4 w.	1, 19
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 3, 4, 6, 7, 9, 10, 12, 13	2 w.	1, 3, 4, 6, 7, 9, 10, 12, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 5	3 w.	1, 5
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 4, 5, 8, 10, 13	4 w.	2, 4, 5, 8, 10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 4, 6	3 w.	1, 4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 8, 10	4 w.	8, 10
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 5, 6, 8, 9, 10, 13, 15, 25	5 w.	1, 5, 6, 8, 9, 10, 13, 15, 25
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 4	1 w.	4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 5, 7, 8, 9, 11, 12, 14	2 w.	3, 5, 7, 8, 9, 11, 12, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 5, 13	3 w.	1, 5, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 6, 12	4 w.	6, 12
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 3, 4, 5, 8, 10, 12, 13, 15, 16, 18, 20	3 w.	2, 3, 4, 5, 8, 10, 12, 13, 15, 16, 18, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 3, 4, 6, 10, 11, 12, 15, 17, 20, 23, 24, 26, 27	4 w.	2, 3, 4, 6, 10, 11, 12, 15, 17, 20, 23, 24, 26, 27
Head	Relief from headache in 7 days 1 w. Day: 4, 6	1 w.	4, 6
Head	Relief from headache in 14 days 2 w. Day: 3, 4, 6, 7, 9, 11, 12, 13, 14	2 w.	3, 4, 6, 7, 9, 11, 12, 13, 14
Head	Relief from headache in 21 days 3 w. Day: 2, 3, 6, 8, 10, 13, 16, 18	3 w.	2, 3, 6, 8, 10, 13, 16, 18
Head	Relief from headache in 28 days 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 11, 13, 15, 16, 20, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 8, 10, 11, 13, 15, 16, 20, 24, 25, 26, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 4, 5, 6, 7	1 w.	1, 4, 5, 6, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 2, 6, 8	2 w.	1, 2, 6, 8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 8, 11, 15	3 w.	1, 8, 11, 15
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 19	4 w.	10, 19
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 5, 8, 10	2 w.	4, 5, 8, 10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 10, 15, 19	3 w.	1, 10, 15, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 4, 10, 15, 18, 25	4 w.	1, 4, 10, 15, 18, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 4	1 w.	1, 4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2, 5, 10, 12	2 w.	2, 5, 10, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 6	3 w.	2, 6
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 3, 8, 13, 15, 20	4 w.	2, 3, 8, 13, 15, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Arms Rotation occurs 239 times in 239 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Energy	Tibetan gymnastics 25 min	25 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 10 min	10 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Relax	Anti-Stress 10 min	10 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 10 min	10 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 10 min	10 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 10 min	10 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 10 min	10 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 10 min	10 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 10 min	10 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Habits	Quit Smoking 15 min	15 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Habits	Quit Smoking 10 min	10 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 90 min	90 min
Depression	Release from anxiety 20 min	20 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 10 min	10 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min

Dynamic Arms Rotation occurs 89 times in 89 challenges

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 5	4 w.	5
Back	Royal Posture in 28 Days 4 w. Day: 4, 5, 9, 10, 11, 20, 21, 22	4 w.	4, 5, 9, 10, 11, 20, 21, 22
Energy	Cheerful Morning in 28 Days 4 w. Day: 5, 6, 9, 13, 14, 15, 16, 19, 24	4 w.	5, 6, 9, 13, 14, 15, 16, 19, 24
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 6	2 w.	6
Flexibility	Yoga Start in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 8, 9, 12, 14	2 w.	3, 8, 9, 12, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 7, 8, 13, 15, 16	3 w.	3, 7, 8, 13, 15, 16
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 3, 4, 5, 16, 23	4 w.	2, 3, 4, 5, 16, 23
Arms	Strong Arms in 28 Days 4 w. Day: 3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28	4 w.	3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28
Arms	Strong Arms in 14 Days 2 w. Day: 2, 3, 4, 5, 7, 8, 9, 12	2 w.	2, 3, 4, 5, 7, 8, 9, 12
Back	Royal Posture in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10
Joints	Healthy Joints in 14 Days 2 w. Day: 14	2 w.	14
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Arms	Strong Arms in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2, 3, 6, 7	1 w.	1, 2, 3, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Back	Royal Posture in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Joints	Healthy Joints in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Back	Healthy Spine in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 11	2 w.	11
Legs	Slender Legs in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 4, 5, 6, 7, 9, 11, 13	2 w.	3, 4, 5, 6, 7, 9, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Joints	Healthy Joints in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 21	3 w.	3, 4, 5, 6, 7, 21
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 4, 5, 6, 18	3 w.	3, 4, 5, 6, 18
Back	Royal Posture in 21 Days 3 w. Day: 3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17	3 w.	3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 3, 4, 6, 7	3 w.	3, 4, 6, 7
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 13	3 w.	13
Legs	Slender Legs in 21 Days 3 w. Day: 9	3 w.	9
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20	3 w.	1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20
Arms	Strong Arms in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19	3 w.	3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19
Back	Healthy Spine in 21 Days 3 w. Day: 6, 7	3 w.	6, 7
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 14 Days 2 w. Day: 4, 6, 7, 11, 12, 14	2 w.	4, 6, 7, 11, 12, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 3, 8, 10, 13, 14	3 w.	3, 8, 10, 13, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 10, 12, 15, 16, 17, 19, 20	4 w.	6, 10, 12, 15, 16, 17, 19, 20
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 9, 12, 13	2 w.	1, 2, 3, 4, 6, 9, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8, 10, 11, 13, 15, 18, 19	3 w.	8, 10, 11, 13, 15, 18, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 11, 12, 14, 21, 24, 26, 28	4 w.	1, 5, 11, 12, 14, 21, 24, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 30, 32, 51, 54	12 w.	30, 32, 51, 54
Split	Front split in 28 Days 4 w. Day: 6, 10	4 w.	6, 10
Split	Side split in 28 days 4 w. Day: 13	4 w.	13
Split	Side split in 35 days 5 w. Day: 4	5 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 8, 13	2 w.	4, 8, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 6	3 w.	3, 6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 5, 23, 24	4 w.	4, 5, 23, 24
Joints	Hip Opening in 28 Days 4 w. Day: 4, 16	4 w.	4, 16
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 19	4 w.	1, 19
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 3, 4, 6, 7, 9, 10, 12, 13	2 w.	1, 3, 4, 6, 7, 9, 10, 12, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 5	3 w.	1, 5
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 4, 5, 8, 10, 13	4 w.	2, 4, 5, 8, 10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 4, 6	3 w.	1, 4, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 8, 10	4 w.	8, 10
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 5, 6, 8, 9, 10, 13, 15, 25	5 w.	1, 5, 6, 8, 9, 10, 13, 15, 25
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 4	1 w.	4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 5, 7, 8, 9, 11, 12, 14	2 w.	3, 5, 7, 8, 9, 11, 12, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 5, 13	3 w.	1, 5, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 6, 12	4 w.	6, 12
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 3, 4, 5, 8, 10, 12, 13, 15, 16, 18, 20	3 w.	2, 3, 4, 5, 8, 10, 12, 13, 15, 16, 18, 20
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 3, 4, 6, 10, 11, 12, 15, 17, 20, 23, 24, 26, 27	4 w.	2, 3, 4, 6, 10, 11, 12, 15, 17, 20, 23, 24, 26, 27
Head	Relief from headache in 7 days 1 w. Day: 4, 6	1 w.	4, 6
Head	Relief from headache in 14 days 2 w. Day: 3, 4, 6, 7, 9, 11, 12, 13, 14	2 w.	3, 4, 6, 7, 9, 11, 12, 13, 14
Head	Relief from headache in 21 days 3 w. Day: 2, 3, 6, 8, 10, 13, 16, 18	3 w.	2, 3, 6, 8, 10, 13, 16, 18
Head	Relief from headache in 28 days 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 11, 13, 15, 16, 20, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 8, 10, 11, 13, 15, 16, 20, 24, 25, 26, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 4, 5, 6, 7	1 w.	1, 4, 5, 6, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 2, 6, 8	2 w.	1, 2, 6, 8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 8, 11, 15	3 w.	1, 8, 11, 15
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 19	4 w.	10, 19
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 5, 8, 10	2 w.	4, 5, 8, 10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 10, 15, 19	3 w.	1, 10, 15, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 4, 10, 15, 18, 25	4 w.	1, 4, 10, 15, 18, 25
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 4	1 w.	1, 4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2, 5, 10, 12	2 w.	2, 5, 10, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 6	3 w.	2, 6
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 3, 8, 13, 15, 20	4 w.	2, 3, 8, 13, 15, 20

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Arms Rotation Pakshiraja kriya

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Dynamic Arms Rotation Pakshiraja kriya

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Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Arms Rotation: video with the correct technique of performing the asana

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