Dynamic Head Twist Tiryag drishti tadasana kriya

1 min
17 score
2 kcal
Dynamic Head Twist
hourglass-icon 1 min
asana miniature
00:54
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Stimulates brain blood circulation
  • Relaxes the neck muscles
  • Strengthens the neck muscles
  • Clarifies the mind

Contraindications

Neck injuries

Technique of execution

Twist your head to the right, then to the left. Continue this left-right dynamic movement. Focus on your breath. Then stop this movement.

Upload date:2024-06-06T12:54:02+03:00

What to do if it does not work out, as in the video

1
Move very slowly to avoid pain.

Where can I meet

Lesson search
Challenges

Dynamic Head Twist occurs 39 times in 39 lessons

Theme Title Time
Blood Pressure 25 min
Blood Pressure 20 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports 60 min
Sports 45 min
Sports 90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 90 min
Varicose Veins 90 min
Relax 10 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min

Dynamic Head Twist occurs 38 times in 38 challenges

Theme Title Duration Day
Balance 4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 21, 22
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 21, 22
Energy 4 w. 5, 6
Meditation 2 w. 1, 6
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7
2 w. 1, 2, 3, 4, 5, 7
Sleep 1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 8, 10, 13, 14
2 w. 5, 8, 10, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13
2 w. 6, 7, 8, 9, 10, 11, 12, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 14
3 w. 8, 9, 10, 11, 12, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 9, 21
3 w. 9, 21
Sleep 3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Meditation 3 w. 8, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 15, 17, 20, 21
3 w. 12, 15, 17, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 20
3 w. 13, 14, 15, 16, 17, 18, 19, 20
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 5, 6, 7
1 w. 1, 2, 3, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 4, 9, 10, 11
2 w. 2, 4, 9, 10, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 6, 10, 11
4 w. 5, 6, 10, 11
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 4, 9
2 w. 1, 2, 3, 4, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
3 w. 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
4 w. 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
Sex 12 w. 51, 54
Harmony 4 w. 20
Cardio 3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Productivity 3 w. 7, 14
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 11, 13
4 w. 4, 11, 13
Productivity 5 w. 21
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5, 6, 10, 13, 14
2 w. 5, 6, 10, 13, 14
After Pregnancy 3 w. 8
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 6, 9, 10
4 w. 4, 6, 9, 10
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 4, 6, 7
1 w. 1, 4, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
2 kcal

Reward

Flexibility
2
Stamina
2
Focus
3
Strength
2
Mobility
4
Balance
4

Popularity 195 out of 442

Rarely used
in ready-made lessons
39 lessons
Rarely used
in ready-made courses
38 challenges

Where can I meet

Lesson search
Challenges

Dynamic Head Twist occurs 39 times in 39 lessons

Theme Title Time
Blood Pressure 25 min
Blood Pressure 20 min
Vision 10 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports 60 min
Sports 45 min
Sports 90 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 90 min
Varicose Veins 90 min
Relax 10 min
Relax 15 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min

Dynamic Head Twist occurs 38 times in 38 challenges

Theme Title Duration Day
Balance 4 w. 3
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 21, 22
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 21, 22
Energy 4 w. 5, 6
Meditation 2 w. 1, 6
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7
2 w. 1, 2, 3, 4, 5, 7
Sleep 1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5, 8, 10, 13, 14
2 w. 5, 8, 10, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13
2 w. 6, 7, 8, 9, 10, 11, 12, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 14
3 w. 8, 9, 10, 11, 12, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 9, 21
3 w. 9, 21
Sleep 3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Meditation 3 w. 8, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12, 15, 17, 20, 21
3 w. 12, 15, 17, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 20
3 w. 13, 14, 15, 16, 17, 18, 19, 20
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 5, 6, 7
1 w. 1, 2, 3, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 4, 9, 10, 11
2 w. 2, 4, 9, 10, 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 14
3 w. 7, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 6, 10, 11
4 w. 5, 6, 10, 11
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 4, 9
2 w. 1, 2, 3, 4, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
3 w. 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
4 w. 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
Sex 12 w. 51, 54
Harmony 4 w. 20
Cardio 3 w. 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Productivity 3 w. 7, 14
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 11, 13
4 w. 4, 11, 13
Productivity 5 w. 21
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 5, 6, 10, 13, 14
2 w. 5, 6, 10, 13, 14
After Pregnancy 3 w. 8
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 6, 9, 10
4 w. 4, 6, 9, 10
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 4, 6, 7
1 w. 1, 4, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
2 w. 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Урок 457 ( Dynamic Head Twist )

1 / 1 асан
asana
00:54
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00