Dynamic Head Twist Tiryag drishti tadasana kriya

: 1 min

: 17 score

: 2 kcal

Warm-Up

Dynamic

Favorable effect

Stimulates brain blood circulation
Relaxes the neck muscles
Strengthens the neck muscles
Clarifies the mind

Contraindications

Neck injuries

Technique of execution

Twist your head to the right, then to the left. Continue this left-right dynamic movement. Focus on your breath. Then stop this movement.

What to do if it does not work out, as in the video

Move very slowly to avoid pain.

Where can I meet

Lesson search

Challenges

Dynamic Head Twist occurs 44 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Vision	Visual Clarity 10 min	10 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Relax	Releasing Muscle Blocks 10 min	10 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Begginer	Yoga for Beginners 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Creativity	Yoga for the Office 25 min	25 min
Creativity	Yoga for the Office 45 min	45 min
Creativity	Yoga for the Office 60 min	60 min

Dynamic Head Twist occurs 42 times in ready-made courses

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 3	4 w.	3
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 21, 22	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 21, 22
Energy	Cheerful Morning in 28 Days 4 w. Day: 5, 6	4 w.	5, 6
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Back	Royal Posture in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Joints	Healthy Joints in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7	2 w.	1, 2, 3, 4, 5, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6	1 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 8, 10, 13, 14	2 w.	5, 8, 10, 13, 14
Relax	Relaxation in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13	2 w.	6, 7, 8, 9, 10, 11, 12, 13
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 14	3 w.	8, 9, 10, 11, 12, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 9, 21	3 w.	9, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6	3 w.	6
Back	Royal Posture in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12, 15, 17, 20, 21	3 w.	12, 15, 17, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20	3 w.	13, 14, 15, 16, 17, 18, 19, 20
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 5, 6, 7	1 w.	1, 2, 3, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 2, 4, 9, 10, 11	2 w.	2, 4, 9, 10, 11
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 14	3 w.	7, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 5, 6, 10, 11	4 w.	5, 6, 10, 11
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 2, 3, 4, 9	2 w.	1, 2, 3, 4, 9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21	3 w.	2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28	4 w.	1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 51, 54	12 w.	51, 54
Harmony	Inner Harmony in 28 Days 4 w. Day: 20	4 w.	20
Cardio	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7, 14	3 w.	7, 14
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 11, 13	4 w.	4, 11, 13
Advanced	Yoga for Advanced in 35 days 5 w. Day: 21	5 w.	21
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 6, 10, 13, 14	2 w.	5, 6, 10, 13, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 8	3 w.	8
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 6, 9, 10	4 w.	4, 6, 9, 10
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 4, 6, 7	1 w.	1, 4, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Head	Relief from headache in 14 days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Head	Relief from headache in 21 days 3 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Head	Relief from headache in 28 days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Head Twist occurs 44 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	25 min
A. Shishonin's Yoga for Hypertension	20 min
Visual Clarity	10 min
Visual Clarity	15 min
Visual Clarity	20 min
Visual Clarity	25 min
Visual Clarity	30 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Night Yoga	60 min
Night Yoga	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	90 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Posture Correction	90 min
Varicose Veins	90 min
Releasing Muscle Blocks	10 min
Releasing Muscle Blocks	15 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Yoga for Beginners	90 min
Yoga for Hyperlordosis	90 min
Yoga for the Office	25 min
Yoga for the Office	45 min
Yoga for the Office	60 min

Dynamic Head Twist occurs 42 times in ready-made courses

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 3	4 w.	3
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 21, 22	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 21, 22
Energy	Cheerful Morning in 28 Days 4 w. Day: 5, 6	4 w.	5, 6
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Back	Royal Posture in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Joints	Healthy Joints in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7	2 w.	1, 2, 3, 4, 5, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6	1 w.	6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 8, 10, 13, 14	2 w.	5, 8, 10, 13, 14
Relax	Relaxation in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13	2 w.	6, 7, 8, 9, 10, 11, 12, 13
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 14	3 w.	8, 9, 10, 11, 12, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 9, 21	3 w.	9, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6	3 w.	6
Back	Royal Posture in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12, 15, 17, 20, 21	3 w.	12, 15, 17, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20	3 w.	13, 14, 15, 16, 17, 18, 19, 20
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 5, 6, 7	1 w.	1, 2, 3, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 2, 4, 9, 10, 11	2 w.	2, 4, 9, 10, 11
Habits	Stop Drinking in 21 Days 3 w. Day: 7, 14	3 w.	7, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 5, 6, 10, 11	4 w.	5, 6, 10, 11
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 2, 3, 4, 9	2 w.	1, 2, 3, 4, 9
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21	3 w.	2, 3, 4, 7, 8, 9, 11, 12, 13, 15, 16, 18, 19, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28	4 w.	1, 2, 3, 5, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20, 21, 22, 23, 27, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 51, 54	12 w.	51, 54
Harmony	Inner Harmony in 28 Days 4 w. Day: 20	4 w.	20
Cardio	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Advanced	Yoga for Advanced in 21 days 3 w. Day: 7, 14	3 w.	7, 14
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 11, 13	4 w.	4, 11, 13
Advanced	Yoga for Advanced in 35 days 5 w. Day: 21	5 w.	21
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 6, 10, 13, 14	2 w.	5, 6, 10, 13, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 8	3 w.	8
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 6, 9, 10	4 w.	4, 6, 9, 10
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 4, 6, 7	1 w.	1, 4, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14	2 w.	1, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Head	Relief from headache in 14 days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Head	Relief from headache in 21 days 3 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Head	Relief from headache in 28 days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Head Twist Tiryag drishti tadasana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Head Twist Tiryag drishti tadasana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Head Twist: video with the correct technique of performing the asana

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