The series of Tight Butt is designed to strengthen the gluteal muscles in order to gain a good shape and to form a sturdy base for the body. Buttocks are one of 5 main physical pillars of the body, together with arms and legs. There is a direct psychosomatic connection between hamstring-glutes and a feeling of self-confidence and self-reliability.
Lesson plan
Dynamic Hand Raise
Loose Standing Rotation
Standing One-Legged Side Bend
Side Bending Tree Pose
Horseman Pose 1
Warrior 2 Pose
Supported Warrior 3 Pose
Squat Pose
Half Pigeon Pose
Standing Forward Fold Pose 3
Alternating Standing Leg Lift
Crow Pose
Seated Half-Lotus Forward Bend Pose 2
Dynamic Tiger 1
Dynamic Three-Legged Cat 2
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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