The series of Weight Loss I is designed as a highly effective full-body workout. Both legs and arms get enough loading to get back into shape in a short period of time. This effect is realized due to the static tension in the asanas when muscles are quickly releasing their potential energy. The consumption of muscle energy leads to the loss of excess fat mass. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Standing Balance on the Balls of Your Feet
Warrior 2 Pose
Extended Side Angle Pose
Triangle Pose
Chair Pose
Seated Balance on the Balls of Your Feet
Cat Pose
Plank Pose
Elbow Plank Pose
Revolved Downward-Facing Dog Pose
Half-Locust Pose
Namaste Child Pose
Seated Forward Bend Pose
Supported Boat Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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