Lower back pain is one of the reasons affecting the quality of life and bringing discomfort and dissatisfaction. These sequences are designed to increase loading in the legs and releasing tension in the lower back area. Through stretching, twisting and relaxing the spine, muscles of the back become more strong and resistant. Regular practice helps to feel the difference: after a short while lower back pain will be gone, bringing relief together with increased mobility and a great mood.
Lesson details
Author
Unagrande AI
Topic
Lower Back Pain Relief
Duration
- 90 minutes
Asanas and exercises
- 70 asanas
Energy consumption
- 642 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Alternating Hand Raise
Standing Side Bend Pose
Standing Side Twist
Standing Balance on the Balls of Your Feet
Triangle Pose
Warrior 2 Pose
Side Angle Pose
Low Lunge Pose 3
Chair Pose
Warrior 1 Pose
Pyramid Pose 1
Supported Warrior 3 Pose
Dynamic Squat
Squat Pose
Standing One-Legged Side Bend
Side Bending Tree Pose
Horseman Pose 2
Twisted Side Angle Pose
Wide-Legged Spinal Twist Pose
Half Twisted Side Angle Pose
Standing Hamstring Stretch
Warrior 1 on the Balls of Your Feet
Crow Pose
Seated Forward Bend Pose
Wide-Legged Open Chest Twist 2
Half Lord of the Fishes Pose 2
Dynamic Horseman 1
Seated Hero Spinal Stretch Pose
Dynamic Cat
Child Pose
Three-Legged Cat Pose 1
Elbow Plank Pose
Forearm Side Plank Pose
Reclining Side Leg Lift 2
Reclining Side Leg Lift Pose
Extended Reclining Twist Pose
Dynamic Half-Bridge
Bridge Pose
Dynamic Knee-to-Chest 3
Reclining Alternating Cross Stretch
Dynamic Reclining Hand-to-Toe 2
Dynamic Plow
Dynamic Leg Lift
Plow Pose 1
Single Leg Shoulder Stand Pose 2
Plow Pose 2
Twisted Plow Pose
Plow Pose 3
Fish Pose
Reclining Hand Raise
Knee-to-Chest Pose
Dynamic Extended Reclining Spinal Twist
Happy Baby Pose
Dynamic Reclining Hand-To-Big Toe
Dynamic Knee-to-Chest 2
Reclining Dynamic Knee-to-Chest
Dynamic Knee-to-Chest
Straight-Armed Sit-Up
Reclining Hand-to-Big-Toe Pose 3
Staff Pose
Pigeon Pose 1
Shell Pose
Embryo Pose
Namaste Child Pose
Reclining Angle Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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