The series of Visual Clarity is designed for people who have eyesight problems and it works as a prevention of eye diseases. Special sequences are created with the focus on the eyes and the optic analyzer. It’s worth noticing that a fetus' eyes are formed directly from the brain during its embryological growth and sometimes we can’t solve the problem any way. While in other cases, eyesight problems are caused by getting extra tension in the neck, shoulders and upper back muscles. The practice aim to release tension from muscles and stretch corresponding areas in a gentle way. You are highly recommended to practice this series regularly and regain control over your diet by enriching your meals with high-protein food.
Lesson plan
Dynamic Hand Raise
Standing Side Bend Pose
Standing Side Twist
Alternating Hand Raise
Simultaneous Hand Twist
Loose Standing Rotation
Dynamic Arms Rotation
Standing Balance on the Balls of Your Feet
Dynamic Head Twist
Dynamic Neck Stretch
Standing Head Rotation
Standing One-Legged Side Bend
Triangle Pose
Warrior 2 Pose
Warrior 1 Pose
Chair Pose
Standing Forward Fold Pose 3
Horseman Pose 2
Wide-Legged Forward Bend Pose 4
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Dynamic Snake
Dynamic Cobra 2
Shoulder Stretch Pose
Seated Forward Bend Pose
Wide-Legged Open Chest Twist 2
Plow Pose 1
Shoulder Stand Pose 1
Dynamic Knee-to-Chest 3
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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