The Series of «Lotus Pose Sequence» is designed to develop flexibility of the hip and knee joints, muscles of the back and inner sides of the legs. Regular practice of this sequence helps to prepare your body for safe performance of Lotus Pose, also known as Padmasana.
Lesson details
Author
Unagrande AI
Topic
Lotus Pose Sequence
Duration
- 90 minutes
Asanas and exercises
- 65 asanas
Energy consumption
- 660 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Loose Standing Rotation
Standing Pelvis Rotation
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Pelvic Floor Stretch
Dynamic Horseman 2
Sun Salutation
Sun Salutation
Sun Salutation
Wide-Legged Dynamic Squat 2
Side Angle Pose
Warrior 2 Pose
Triangle Pose
Half-Moon Pose
Revolved Extended Hand-to-Toe Pose
Twisted Side Angle Pose
Horseman Pose 2
Wide-Legged Dynamic Squat
Deep Squat Pose
Revolved Side Angle Pose
Bowed Half-Moon Pose
Half-Lotus Tree Pose
One-Legged Chair Pose
Standing Half-Lotus Foward Bend Pose
Wide-Legged Forward Bend Pose
Wide-Legged Forward Bend Pose 4
Crow Pose
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Dynamic Seated Tree
Feet Relaxation
Half-Side Split Pose
Dynamic Four-Limbed Staff 1
Side Split Prep Pose
Seated Angle Pose
Butterfly Pose
Pigeon Pose 1
Double Big Toe Hold Pose 2
Seated Half-Lotus Forward Bend Pose 2
Seated Twisted Forward Bend
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Upward Plank Pose 2
Seated Half-Lotus Forward Bend Pose
Diamond Pose
Three-Legged Downward-Facing Dog Pose 2
Downward-Facing Dog Pose 2
Locust Pose 3
Reclining Side Leg Lift 2
One-Legged Happy Baby Pose
Reclining Hand-to-Toe Pose 2
Happy Baby Pose
Reclining Side Leg Lift Pose
Reclining Hand-to-Big-Toe Pose 2
Reclining Wide-Legged Pose
Single Leg Shoulder Stand Pose 2
Plow Pose 2
Shoulder Stand Pose 1
Half Shoulder Stand Pose
Reclining Butterfly Pose
Extended Reclining Twist Pose
Dynamic Knee-to-Chest 3
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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