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Downward-Facing Dog Pose 2 Adho mukhonadhika shvanasana

2 min
39 score
6 kcal
Standing Poses
Static
Downward-Facing Dog Pose 2
hourglass-icon 2 min
asana miniature
01:40
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relieves tension in the calf tendons
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs
  • Stretches the calf muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Wrap your right leg around your left leg. Try to place a big toe of your right foot on your left ankle. Keep your balance and keep your legs activated. Breathe evenly. Bring your feet together. Repeat on the other leg. Wrap your left leg around your right leg. Try to place a big toe of your left foot on your right ankle. Breathe evenly. Then release your left leg from this grip. Bring your feet together. Sit back on your heels.

Upload date:2025-09-22T10:18:29+00:00

What to do if it does not work out, as in the video

1
If you struggle with this pose, practice the original version of the Downward-Facing Dog Pose.

Where can I meet

Lesson search
Challenges

Downward-Facing Dog Pose 2 occurs 25 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy
Static Complex 90 min
90 min
Joints
Opening of the hip joints 90 min
90 min
Focus
Yoga for ADHD 90 min
90 min

Downward-Facing Dog Pose 2 occurs 26 times in ready-made courses

Theme Title Duration Day
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 14 Days 2 w.
Day: 4
2 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 3, 4, 5, 6
1 w. 1, 3, 4, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10
2 w. 10
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 12
2 w. 4, 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 3, 4, 5, 6
3 w. 1, 3, 4, 5, 6
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 7
3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Side split in 21 Days 3 w.
Day: 11
3 w. 11
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 28 days 4 w.
Day: 25
4 w. 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 46
12 w. 46
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 13
4 w. 13
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5
4 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 5
1 w. 5
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 6
1 w. 6
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 14
2 w. 14
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 17
3 w. 17
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 16
4 w. 16

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
308 out of 441

Where can I meet

Lesson search
Challenges

Downward-Facing Dog Pose 2 occurs 25 times in ready-made lessons

Lesson Duration
Strong Arms 60 min
Strong Arms 90 min
Healthy Joints 90 min
Night Yoga 25 min
Night Yoga 30 min
Night Yoga 45 min
Night Yoga 60 min
Night Yoga 90 min
Healthy Prostate 90 min
Pre-Flight 20 min
Pre-Flight 25 min
Pre-Flight 30 min
Pre-Flight 45 min
Pre-Flight 60 min
Pre-Flight 90 min
Lotus Pose Sequence 90 min
Relaxation 45 min
Relaxation 60 min
Relaxation 90 min
Post Roadtrip 90 min
Stretching 60 min
Stretching 90 min
Static Complex 90 min
Opening of the hip joints 90 min
Yoga for ADHD 90 min

Downward-Facing Dog Pose 2 occurs 26 times in ready-made courses

Theme Title Duration Day
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 14 Days 2 w.
Day: 4
2 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 3, 4, 5, 6
1 w. 1, 3, 4, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10
2 w. 10
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 12
2 w. 4, 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 3, 4, 5, 6
3 w. 1, 3, 4, 5, 6
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 7
3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Side split in 21 Days 3 w.
Day: 11
3 w. 11
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 28 days 4 w.
Day: 25
4 w. 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 46
12 w. 46
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 13
4 w. 13
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 5
4 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 16
3 w. 16
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 5
1 w. 5
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 6
1 w. 6
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 14
2 w. 14
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 17
3 w. 17
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 16
4 w. 16

Reward

Flexibility
8
Stamina
5
Focus
6
Strength
5
Mobility
9
Balance
6
Урок 469 ( Downward-Facing Dog Pose 2 )

1 / 1 асан
asana
01:40
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Downward-Facing Dog Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Downward-Facing Dog Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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