Downward-Facing Dog Pose 2 Adho mukhonadhika shvanasana

2 min
39 score
8 kcal
Downward-Facing Dog Pose 2
hourglass-icon 2 min
asana miniature
01:40
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relieves tension in the calf tendons
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs
  • Stretches the calf muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Wrap your right leg around your left leg. Try to place a big toe of your right foot on your left ankle. Keep your balance and keep your legs activated. Breathe evenly. Bring your feet together. Repeat on the other leg. Wrap your left leg around your right leg. Try to place a big toe of your left foot on your right ankle. Breathe evenly. Then release your left leg from this grip. Bring your feet together. Sit back on your heels.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle with this pose, practice the original version of the Downward-Facing Dog Pose.

Where can I meet

Lesson search
Challenges

Downward-Facing Dog Pose 2 occurs 24 times in 24 lessons

Theme Title Time
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 90 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sex 90 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy 90 min
Joints 90 min

Downward-Facing Dog Pose 2 occurs 20 times in 20 challenges

Theme Title Duration Day
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Meditation 1 w. 7
Split
Side split in 14 Days 2 w.
Day: 4
2 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 3, 4, 5, 6
1 w. 1, 3, 4, 5, 6
Glutes 2 w. 10
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 12
2 w. 4, 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 3, 4, 5, 6
3 w. 1, 3, 4, 5, 6
Meditation 3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Side split in 21 Days 3 w.
Day: 11
3 w. 11
Energy 2 w. 8
Energy 4 w. 25
Sex 12 w. 46
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 13
4 w. 13
Productivity 4 w. 5
After Pregnancy 2 w. 7

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
5
Focus
6
Strength
5
Mobility
9
Balance
6

Popularity 285 out of 442

Rarely used
in ready-made lessons
24 lessons
Rarely used
in ready-made courses
20 challenges

Where can I meet

Lesson search
Challenges

Downward-Facing Dog Pose 2 occurs 24 times in 24 lessons

Theme Title Time
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 90 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sex 90 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy 90 min
Joints 90 min

Downward-Facing Dog Pose 2 occurs 20 times in 20 challenges

Theme Title Duration Day
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3, 4
4 w. 2, 3, 4
Meditation 1 w. 7
Split
Side split in 14 Days 2 w.
Day: 4
2 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 3, 4, 5, 6
1 w. 1, 3, 4, 5, 6
Glutes 2 w. 10
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 12
2 w. 4, 12
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 3, 4, 5, 6
3 w. 1, 3, 4, 5, 6
Meditation 3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 19
3 w. 12, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 19
3 w. 11, 19
Split
Side split in 21 Days 3 w.
Day: 11
3 w. 11
Energy 2 w. 8
Energy 4 w. 25
Sex 12 w. 46
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 13
4 w. 13
Productivity 4 w. 5
After Pregnancy 2 w. 7
Урок 469 ( Downward-Facing Dog Pose 2 )

1 / 1 асан
asana
01:40
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00