Wide-Legged Forward Bend Pose 4 Shirshalamba prasarita padottanasana

1 min
31 score
4 kcal
Wide-Legged Forward Bend Pose 4
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Develops flexibility in the back surface of the legs
  • Strengthens the leg muscles

Contraindications

Low blood pressure
Dizziness

Technique of execution

Stand with your feet wide apart. Turn your heels out. Slowly bent down. Try to place your palms and head on the floor in line with your feet. Keep your legs straight. Breathe evenly. Keep your shoulders loose and your back straight. Then let your torso up. Bring your feet together.

Upload date:2024-03-28T13:16:58+03:00

What to do if it does not work out, as in the video

1
If you can't reach the floor, place your hands on blocks or stacks of books.
2
If you feel too much tension in your hamstrings, bend your legs.
3
Don't overload yourself, and listen to your body. If you feel any discomfort, slowly get out of the posture.

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose 4 occurs 131 time in 131 lesson

Theme Title Time
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Joints 60 min
Joints 90 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back 45 min
Back 60 min
Back 90 min
Aging 30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 45 min
45 min
Energy 15 min
Energy 30 min
Energy 45 min
Energy 90 min
Depression 90 min
Energy 10 min
Energy 45 min
Energy 60 min
Kidneys 45 min
Sex 15 min
Sex 25 min
Sex 30 min
Sex 90 min
Joints 90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 90 min
90 min

Wide-Legged Forward Bend Pose 4 occurs 76 times in 82 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Depression 2 w. 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8
2 w. 1, 2, 4, 5, 6, 7, 8
Lower back 2 w. 6, 8
Energy 2 w. 3, 9
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 13, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 6, 7, 10
2 w. 1, 2, 3, 6, 7, 10
Back 2 w. 13
Joints 2 w. 5
Lower back 1 w. 3
Split
Side split in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2, 4, 5
1 w. 1, 2, 4, 5
Sleep 1 w. 2
Energy 1 w. 1
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Balance
Improve Your Balance in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 7, 8, 9, 11, 12
2 w. 7, 8, 9, 11, 12
Balance 2 w. 7
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6, 12, 14
2 w. 3, 4, 6, 12, 14
Self-Esteem 2 w. 2, 8
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 11, 12, 14
2 w. 6, 7, 8, 11, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 7, 11, 12
2 w. 5, 7, 11, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19
3 w. 1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19
Depression 3 w. 19
Joints 3 w. 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 20
3 w. 11, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 8, 9, 11, 12, 13, 14, 15
3 w. 2, 8, 9, 11, 12, 13, 14, 15
Balance
Improve Your Balance in 21 Days 3 w.
Day: 4, 5, 6, 14
3 w. 4, 5, 6, 14
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9, 10, 13, 14, 17
3 w. 8, 9, 10, 13, 14, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 10, 16
3 w. 1, 10, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 4, 5, 14, 15, 16, 18, 19
3 w. 2, 3, 4, 5, 14, 15, 16, 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 6, 7, 10, 11, 13, 19, 21
3 w. 1, 6, 7, 10, 11, 13, 19, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 4, 5, 9, 15
3 w. 1, 2, 4, 5, 9, 15
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 13, 15
3 w. 3, 13, 15
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14, 15, 18, 19, 21
3 w. 13, 14, 15, 18, 19, 21
Split
Side split in 21 Days 3 w.
Day: 6, 8, 9, 10, 12, 13, 14, 20, 21
3 w. 6, 8, 9, 10, 12, 13, 14, 20, 21
Back 3 w. 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits 4 w. 5
Habits 1 w. 4
Habits 3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 18, 25, 26
4 w. 18, 25, 26
Energy
Static complex in 7 days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Static complex in 14 days 2 w.
Day: 1, 8, 13
2 w. 1, 8, 13
Energy
Static complex in 21 days 3 w.
Day: 5, 13
3 w. 5, 13
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 11, 17, 20, 24, 27
4 w. 4, 5, 11, 17, 20, 24, 27
Stress 1 w. 1
Stress 2 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 11, 15, 18, 21
3 w. 5, 11, 15, 18, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 8, 9, 15, 17, 24
4 w. 3, 8, 9, 15, 17, 24
Back 1 w. 3, 5
Back 2 w. 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 4, 12, 15, 19
3 w. 1, 4, 12, 15, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 9, 13, 17, 21
4 w. 4, 9, 13, 17, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 16, 18, 31, 43, 53, 64, 69, 72, 82
12 w. 16, 18, 31, 43, 53, 64, 69, 72, 82
Split
Front split in 28 Days 4 w.
Day: 11, 16, 20
4 w. 11, 16, 20
Split
Side split in 28 days 4 w.
Day: 3, 17, 19, 22, 23, 26
4 w. 3, 17, 19, 22, 23, 26
Split
Side split in 35 days 5 w.
Day: 3, 5, 8, 12, 15, 20, 23, 29, 31, 32
5 w. 3, 5, 8, 12, 15, 20, 23, 29, 31, 32
Weight Loss 1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Weight Loss 3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 27
4 w. 8, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 6, 17
3 w. 4, 6, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 4, 11, 15, 20, 22
4 w. 1, 2, 4, 11, 15, 20, 22
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 8, 9, 11
2 w. 3, 8, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 11, 13, 16
3 w. 11, 13, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 18, 24, 25
4 w. 2, 18, 24, 25
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 5
3 w. 2, 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9, 23, 26
4 w. 9, 23, 26

Details of the exercise

Category
Standing
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
2
Focus
5
Strength
5
Mobility
6
Balance
6

Popularity 28 out of 444

Often used
in ready-made lessons
131 lesson
Often used
in ready-made courses
82 challenge

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose 4 occurs 131 time in 131 lesson

Theme Title Time
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 90 min
90 min
Joints 60 min
Joints 90 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back 45 min
Back 60 min
Back 90 min
Aging 30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 45 min
45 min
Energy 15 min
Energy 30 min
Energy 45 min
Energy 90 min
Depression 90 min
Energy 10 min
Energy 45 min
Energy 60 min
Kidneys 45 min
Sex 15 min
Sex 25 min
Sex 30 min
Sex 90 min
Joints 90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 90 min
90 min

Wide-Legged Forward Bend Pose 4 occurs 76 times in 82 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Depression 2 w. 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8
2 w. 1, 2, 4, 5, 6, 7, 8
Lower back 2 w. 6, 8
Energy 2 w. 3, 9
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 13, 14
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 6, 7, 10
2 w. 1, 2, 3, 6, 7, 10
Back 2 w. 13
Joints 2 w. 5
Lower back 1 w. 3
Split
Side split in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2, 4, 5
1 w. 1, 2, 4, 5
Sleep 1 w. 2
Energy 1 w. 1
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Balance
Improve Your Balance in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 7, 8, 9, 11, 12
2 w. 7, 8, 9, 11, 12
Balance 2 w. 7
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 6, 12, 14
2 w. 3, 4, 6, 12, 14
Self-Esteem 2 w. 2, 8
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 11, 12, 14
2 w. 6, 7, 8, 11, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 7, 11, 12
2 w. 5, 7, 11, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19
3 w. 1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19
Depression 3 w. 19
Joints 3 w. 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 20
3 w. 11, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 8, 9, 11, 12, 13, 14, 15
3 w. 2, 8, 9, 11, 12, 13, 14, 15
Balance
Improve Your Balance in 21 Days 3 w.
Day: 4, 5, 6, 14
3 w. 4, 5, 6, 14
Back
Royal Posture in 21 Days 3 w.
Day: 8, 9, 10, 13, 14, 17
3 w. 8, 9, 10, 13, 14, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 10, 16
3 w. 1, 10, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 4, 5, 14, 15, 16, 18, 19
3 w. 2, 3, 4, 5, 14, 15, 16, 18, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 6, 7, 10, 11, 13, 19, 21
3 w. 1, 6, 7, 10, 11, 13, 19, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 4, 5, 9, 15
3 w. 1, 2, 4, 5, 9, 15
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 13, 15
3 w. 3, 13, 15
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14, 15, 18, 19, 21
3 w. 13, 14, 15, 18, 19, 21
Split
Side split in 21 Days 3 w.
Day: 6, 8, 9, 10, 12, 13, 14, 20, 21
3 w. 6, 8, 9, 10, 12, 13, 14, 20, 21
Back 3 w. 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits 4 w. 5
Habits 1 w. 4
Habits 3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 18, 25, 26
4 w. 18, 25, 26
Energy
Static complex in 7 days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Energy
Static complex in 14 days 2 w.
Day: 1, 8, 13
2 w. 1, 8, 13
Energy
Static complex in 21 days 3 w.
Day: 5, 13
3 w. 5, 13
Energy
Static complex in 28 days 4 w.
Day: 4, 5, 11, 17, 20, 24, 27
4 w. 4, 5, 11, 17, 20, 24, 27
Stress 1 w. 1
Stress 2 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 11, 15, 18, 21
3 w. 5, 11, 15, 18, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 8, 9, 15, 17, 24
4 w. 3, 8, 9, 15, 17, 24
Back 1 w. 3, 5
Back 2 w. 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 4, 12, 15, 19
3 w. 1, 4, 12, 15, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 9, 13, 17, 21
4 w. 4, 9, 13, 17, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 16, 18, 31, 43, 53, 64, 69, 72, 82
12 w. 16, 18, 31, 43, 53, 64, 69, 72, 82
Split
Front split in 28 Days 4 w.
Day: 11, 16, 20
4 w. 11, 16, 20
Split
Side split in 28 days 4 w.
Day: 3, 17, 19, 22, 23, 26
4 w. 3, 17, 19, 22, 23, 26
Split
Side split in 35 days 5 w.
Day: 3, 5, 8, 12, 15, 20, 23, 29, 31, 32
5 w. 3, 5, 8, 12, 15, 20, 23, 29, 31, 32
Weight Loss 1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 12
2 w. 5, 12
Weight Loss 3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 27
4 w. 8, 27
Joints
Hip Opening in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 6, 17
3 w. 4, 6, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 4, 11, 15, 20, 22
4 w. 1, 2, 4, 11, 15, 20, 22
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 8, 9, 11
2 w. 3, 8, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 11, 13, 16
3 w. 11, 13, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 18, 24, 25
4 w. 2, 18, 24, 25
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 5
3 w. 2, 5
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9, 23, 26
4 w. 9, 23, 26
Урок 581 ( Wide-Legged Forward Bend Pose 4 )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00