The series of Relaxation is designed for a complete relax. Special sequences are created with a range of postures, exercises and yoga nidra that have sedative and relaxing effect.
Lesson details
Author
Unagrande AI
Topic
Relaxation
Duration
- 90 minutes
Asanas and exercises
- 63 asanas
Energy consumption
- 622 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Bath
Loose Standing Rotation
Standing Side Twist
Standing Side Bend Pose
Alternating Hand Raise
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Hand-Raising Pose
Standing Hamstring Stretch
Pelvic Floor Stretch
Standing Hamstring Stretch 2
Dynamic Horseman 2
Triangle Pose
Revolved Triangle Pose
Half-Moon Pose
Extended Side Angle Pose
Deep Squat Pose
Half-Lotus Tree Pose
Standing Half-Lotus Foward Bend Pose
Low Lunge Pose 3
Pyramid Pose 1
Revolved Side Angle Pose
Twisted Kneeling Thigh Stretch
Standing Split Pose
Downward-Facing Dog Pose 2
Wide-Legged Forward Bend Pose 4
Garland Pose
Seated Chest Stretch
Seated Twisted Forward Bend
Table Pose 2
Seated Half-Lotus Forward Bend Pose 2
Pigeon Pose 1
Marichyasana
Crane Pose
Head-to-Knee Hero Pose
Seated Angle Pose
Butterfly Pose
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Revolved Half-Lotus Pose
Tortoise Pose
Cow Face Pose
Seated Elbow-to-Knee Pose
Seated Hero Stretch Pose
Dynamic Knee-to-Chest 3
Single Leg Shoulder Stand Pose 2
Butterfly Shoulder Stand Pose
Plow Pose 2
Plow Pose 1
Ear Press Pose
Fish Pose
Reclining Hero Pose 2
Reclining Hero Pose
Happy Baby Pose
Reclining Butterfly Pose
Extended Reclining Twist Pose
Reclining Knee-to-Chest Pose
Reclining Alternating Cross Stretch
Reclining Hand Raise
Reclining Hand-to-Toe Pose
Knee-to-Chest Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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