The series of Depression Avoider is designed to help people to overcome depression and sadness. Nowadays there are so many external factors affecting us, bringing negativity into our daily life and increasin our stress level. That bring us into a chronic depressive mental state. One of the remedies to deal with this unpleasant state is to introduce dynamic activities into our daily life. Special asanas are sequenced in a way to balance the level of endorphins and enkephalins which are the chemicals in charge of happiness, well-being and positivity.
Lesson details
Author
Unagrande AI
Topic
Depression Avoider
Duration
- 45 minutes
Asanas and exercises
- 45 asanas
Energy consumption
- 297 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Dynamic Standing Side Bend
Simultaneous Hand Twist
Alternating Hand Raise
Dynamic Standing One-Legged Side Bend
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Dynamic Horseman 3
Triangle Pose
Revolved Side Angle Pose
Wide-Legged Forward Bend Pose
Twisted Side Angle Pose
Wide-Legged Forward Bend Pose 4
Dynamic Wide-Legged Forward Bend
Dynamic Balance on the Balls of Your Feet
Dynamic Standing Forward Fold
Chair Pose 2
Standing Knee-to-Chest Pose
Half Pigeon Pose
Crow Pose
Deep Squat Pose
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Dynamic Four-Limbed Staff 1
Downward-Facing Dog Pose
Dynamic Upward-Facing Dog 2
Upward-Facing Dog Pose 2
Dynamic Cobra 2
Dynamic Half-Locust
Locust Pose 3
Bow Pose
Garland Pose
Seated Forward Bend Pose
Dynamic Torso Raise
Dynamic Table
Supported Boat Pose 2
Upward Plank Pose
Dynamic Half-Bridge
Dynamic Split
Dynamic Elbow-to-Knee
Reclining Dynamic Twist
Dynamic Leg Lift
Dynamic Viparita Karani
Relaxation Pose 2
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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