Dynamic Standing Forward Fold Utthita marjara kriya

1 min
60 score
8 kcal
Dynamic Standing Forward Fold
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Relaxes the lower back
  • Intensively massages the toes
  • Stretches the calf muscles
  • Strengthens the ankle joints
  • Strengthens the calf muscles
  • Improves mobility of the ankle joints

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Bend over smoothly. Try to keep your legs straight. Place your hands on the floor. Raise your heels and get up on the balls of your feet. Lower your heels to the floor. Point your toes back towards yourself. Find the rhythm of movement that is comfortable for you. Focus on your breath. Stop this movement.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to place your hands on the floor, place them on the blocks or stacks of books.

Where can I meet

Lesson search
Challenges

Dynamic Standing Forward Fold occurs 77 times in 77 lessons

Theme Title Time
Joints 45 min
Joints 60 min
Joints 90 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 45 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 15 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression 25 min
Kidneys 60 min
Energy 45 min

Dynamic Standing Forward Fold occurs 56 times in 58 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 29, 34
5 w. 29, 34
Back 4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
4 w. 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
Arms
Strong Arms in 28 Days 4 w.
Day: 13
4 w. 13
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 4, 5, 7, 17
4 w. 3, 4, 5, 7, 17
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3
4 w. 2, 3
Meditation 1 w. 4
Sleep 2 w. 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 7, 8, 13
2 w. 2, 7, 8, 13
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
Joints 2 w. 10
Flexibility 2 w. 5
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Sleep 1 w. 4
Flexibility 1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 6, 11
2 w. 1, 6, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Immunity 2 w. 1, 3
Immunity 3 w. 8, 10
Flexibility 3 w. 12
Stress 3 w. 4
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
3 w. 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
Joints 3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 5, 8, 13, 18
3 w. 2, 3, 4, 5, 8, 13, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9, 12, 20
3 w. 9, 12, 20
Flexibility 3 w. 5
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 14, 15, 20
3 w. 9, 14, 15, 20
Meditation 3 w. 4
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Relax
Relaxation in 21 Days 3 w.
Day: 5, 13, 15
3 w. 5, 13, 15
Habits 3 w. 20
Habits 4 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits 4 w. 16
Stress 3 w. 16
Back 3 w. 8
Back 4 w. 3
Sex 12 w. 36
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 26
4 w. 20, 26
Joints 3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 8, 12
3 w. 4, 8, 12
Cardio 4 w. 15
Productivity 2 w. 3
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 5, 22
4 w. 1, 3, 5, 22
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Neck 2 w. 9
Neck 3 w. 2
Neck 4 w. 12

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
14
Stamina
10
Focus
8
Strength
8
Mobility
8
Balance
12

Popularity 90 out of 442

Often used
in ready-made lessons
77 lessons
Often used
in ready-made courses
58 challenges

Where can I meet

Lesson search
Challenges

Dynamic Standing Forward Fold occurs 77 times in 77 lessons

Theme Title Time
Joints 45 min
Joints 60 min
Joints 90 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 45 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 15 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 10 min
10 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Depression 25 min
Kidneys 60 min
Energy 45 min

Dynamic Standing Forward Fold occurs 56 times in 58 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 29, 34
5 w. 29, 34
Back 4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
4 w. 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
Arms
Strong Arms in 28 Days 4 w.
Day: 13
4 w. 13
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 4, 5, 7, 17
4 w. 3, 4, 5, 7, 17
Relax
Relaxation in 28 Days 4 w.
Day: 2, 3
4 w. 2, 3
Meditation 1 w. 4
Sleep 2 w. 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 7, 8, 13
2 w. 2, 7, 8, 13
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
Joints 2 w. 10
Flexibility 2 w. 5
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Sleep 1 w. 4
Flexibility 1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Stress
Anti-Stress in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 6, 11
2 w. 1, 6, 11
Balance
Improve Your Balance in 14 Days 2 w.
Day: 2, 5, 13
2 w. 2, 5, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Immunity 2 w. 1, 3
Immunity 3 w. 8, 10
Flexibility 3 w. 12
Stress 3 w. 4
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
3 w. 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
Joints 3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 2, 3, 4, 5, 8, 13, 18
3 w. 2, 3, 4, 5, 8, 13, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 21
3 w. 4, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 9, 12, 20
3 w. 9, 12, 20
Flexibility 3 w. 5
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 14, 15, 20
3 w. 9, 14, 15, 20
Meditation 3 w. 4
Legs
Slender Legs in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Relax
Relaxation in 21 Days 3 w.
Day: 5, 13, 15
3 w. 5, 13, 15
Habits 3 w. 20
Habits 4 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Habits 4 w. 16
Stress 3 w. 16
Back 3 w. 8
Back 4 w. 3
Sex 12 w. 36
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 20, 26
4 w. 20, 26
Joints 3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4, 8, 12
3 w. 4, 8, 12
Cardio 4 w. 15
Productivity 2 w. 3
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 5, 22
4 w. 1, 3, 5, 22
Neck
Healthy Neck in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Neck 2 w. 9
Neck 3 w. 2
Neck 4 w. 12
Урок 432 ( Dynamic Standing Forward Fold )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00