Dynamic Standing Forward Fold Utthita marjara kriya

: 1 min

: 60 score

: 8 kcal

Favorable effect

Relaxes the lower back
Intensively massages the toes
Stretches the calf muscles
Strengthens the ankle joints
Strengthens the calf muscles
Improves mobility of the ankle joints

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Bend over smoothly. Try to keep your legs straight. Place your hands on the floor. Raise your heels and get up on the balls of your feet. Lower your heels to the floor. Point your toes back towards yourself. Find the rhythm of movement that is comfortable for you. Focus on your breath. Stop this movement.

What to do if it does not work out, as in the video

If you struggle to place your hands on the floor, place them on the blocks or stacks of books.

Where can I meet

Lesson search

Challenges

Dynamic Standing Forward Fold occurs 77 times in 77 lessons

Theme	Title	Time
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 10 min	10 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Depression	Release from anxiety 25 min	25 min
Kidneys	Swelling removal 60 min	60 min
Energy	Hormonal Balance 45 min	45 min

Dynamic Standing Forward Fold occurs 58 times in 60 challenges

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 29, 34	5 w.	29, 34
Back	Royal Posture in 28 Days 4 w. Day: 18	4 w.	18
Energy	Cheerful Morning in 28 Days 4 w. Day: 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26	4 w.	5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
Arms	Strong Arms in 28 Days 4 w. Day: 13	4 w.	13
Legs	Slender Legs in 28 Days 4 w. Day: 3, 4, 5, 7, 17	4 w.	3, 4, 5, 7, 17
Relax	Relaxation in 28 Days 4 w. Day: 2, 3	4 w.	2, 3
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4	1 w.	4
Sleep	Healthy Sleep in 14 Days 2 w. Day: 14	2 w.	14
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 7, 8, 13	2 w.	2, 7, 8, 13
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 7 Days 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 4	1 w.	4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Stress	Anti-Stress in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 5, 13	2 w.	2, 5, 13
Legs	Slender Legs in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Relax	Relaxation in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 12	3 w.	12
Stress	Anti-Stress in 21 Days 3 w. Day: 4	3 w.	4
Split	Front split in 21 Days 3 w. Day: 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20	3 w.	8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 2, 3, 4, 5, 8, 13, 18	3 w.	2, 3, 4, 5, 8, 13, 18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 4, 21	3 w.	4, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 9, 12, 20	3 w.	9, 12, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 5	3 w.	5
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 14, 15, 20	3 w.	9, 14, 15, 20
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4	3 w.	4
Legs	Slender Legs in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Relax	Relaxation in 21 Days 3 w. Day: 5, 13, 15	3 w.	5, 13, 15
Habits	Quit Smoking in 21 Days 3 w. Day: 20	3 w.	20
Habits	Quit Smoking in 28 Days 4 w. Day: 10	4 w.	10
Habits	Stop Drinking in 21 Days 3 w. Day: 14, 16	3 w.	14, 16
Habits	Stop Drinking in 28 Days 4 w. Day: 16	4 w.	16
Stress	Release from anxiety in 21 days 3 w. Day: 16	3 w.	16
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8	3 w.	8
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3	4 w.	3
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 36	12 w.	36
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 20, 26	4 w.	20, 26
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 8, 12	3 w.	4, 8, 12
Cardio	Healthy Heart in 28 Days 4 w. Day: 15	4 w.	15
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 3, 5, 22	4 w.	1, 3, 5, 22
Neck	Healthy Neck in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 9	2 w.	9
Neck	Healthy Neck in 21 Days 3 w. Day: 2	3 w.	2
Neck	Healthy Neck in 28 Days 4 w. Day: 12	4 w.	12
Weight Loss	Slim Body in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 12, 22	4 w.	3, 12, 22

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 103 out of 442

Often used
in ready-made lessons

77 lessons

Often used
in ready-made courses

60 challenges

Where can I meet

Lesson search

Challenges

Dynamic Standing Forward Fold occurs 77 times in 77 lessons

Theme	Title	Time
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 45 min	45 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 10 min	10 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Tennis Sequence 90 min	90 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Depression	Release from anxiety 25 min	25 min
Kidneys	Swelling removal 60 min	60 min
Energy	Hormonal Balance 45 min	45 min

Dynamic Standing Forward Fold occurs 58 times in 60 challenges

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 29, 34	5 w.	29, 34
Back	Royal Posture in 28 Days 4 w. Day: 18	4 w.	18
Energy	Cheerful Morning in 28 Days 4 w. Day: 5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26	4 w.	5, 6, 7, 10, 13, 14, 15, 17, 18, 22, 25, 26
Arms	Strong Arms in 28 Days 4 w. Day: 13	4 w.	13
Legs	Slender Legs in 28 Days 4 w. Day: 3, 4, 5, 7, 17	4 w.	3, 4, 5, 7, 17
Relax	Relaxation in 28 Days 4 w. Day: 2, 3	4 w.	2, 3
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 4	1 w.	4
Sleep	Healthy Sleep in 14 Days 2 w. Day: 14	2 w.	14
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 7, 8, 13	2 w.	2, 7, 8, 13
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 7 Days 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 4	1 w.	4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Stress	Anti-Stress in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Balance	Improve Your Balance in 14 Days 2 w. Day: 2, 5, 13	2 w.	2, 5, 13
Legs	Slender Legs in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Relax	Relaxation in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 12	3 w.	12
Stress	Anti-Stress in 21 Days 3 w. Day: 4	3 w.	4
Split	Front split in 21 Days 3 w. Day: 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20	3 w.	8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 2, 3, 4, 5, 8, 13, 18	3 w.	2, 3, 4, 5, 8, 13, 18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 4, 21	3 w.	4, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 9, 12, 20	3 w.	9, 12, 20
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 5	3 w.	5
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 14, 15, 20	3 w.	9, 14, 15, 20
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 4	3 w.	4
Legs	Slender Legs in 21 Days 3 w. Day: 12, 15	3 w.	12, 15
Relax	Relaxation in 21 Days 3 w. Day: 5, 13, 15	3 w.	5, 13, 15
Habits	Quit Smoking in 21 Days 3 w. Day: 20	3 w.	20
Habits	Quit Smoking in 28 Days 4 w. Day: 10	4 w.	10
Habits	Stop Drinking in 21 Days 3 w. Day: 14, 16	3 w.	14, 16
Habits	Stop Drinking in 28 Days 4 w. Day: 16	4 w.	16
Stress	Release from anxiety in 21 days 3 w. Day: 16	3 w.	16
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 8	3 w.	8
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 3	4 w.	3
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 36	12 w.	36
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 20, 26	4 w.	20, 26
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 4, 8, 12	3 w.	4, 8, 12
Cardio	Healthy Heart in 28 Days 4 w. Day: 15	4 w.	15
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 3, 5, 22	4 w.	1, 3, 5, 22
Neck	Healthy Neck in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 9	2 w.	9
Neck	Healthy Neck in 21 Days 3 w. Day: 2	3 w.	2
Neck	Healthy Neck in 28 Days 4 w. Day: 12	4 w.	12
Weight Loss	Slim Body in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 12, 22	4 w.	3, 12, 22

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Dynamic Standing Forward Fold Utthita marjara kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 103 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Standing Forward Fold Utthita marjara kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 103 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Dynamic Standing Forward Fold: video with the correct technique of performing the asana

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