Yoga for golfers complements golf training with exercises for torso mobility and stability. Your torso rotates during the backswing and as you strike the ball, while your legs help you stay steady. Strengthening poses for the back, legs and abdomen are combined with mobility exercises.
This 25-minute class includes “Warrior 1 Pose”, “Cat Pose on Elbows with Leg Extended Back” and “Dynamic Reclining Twist”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Perform twists and bends on both sides without sudden movements or excessive strain in your lower back. Choose your level of effort with your training on the course in mind.
