Yoga for golfers complements golf training with exercises for torso mobility and stability. Your torso rotates during the backswing and as you strike the ball, while your legs help you stay steady. Strengthening poses for the back, legs and abdomen are combined with mobility exercises.
In this 15-minute class, you'll try “Supported Warrior 3 Pose”, “Cat Pose”, and “Plank Pose”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Perform twists and bends on both sides without sudden movements or excessive strain in your lower back. Choose your level of effort with your training on the course in mind.
