Yoga for golfers complements golf training with exercises for torso mobility and stability. Your torso rotates during the backswing and as you strike the ball, while your legs help you stay steady. Strengthening poses for the back, legs and abdomen are combined with mobility exercises.
In this 45-minute class, you'll try “Dynamic Cat with Leg Extension”, “Cat Stretch Pose” and “Closed Seated Twist”. You'll finish with a rest lying down.
Try the 45-minute class alongside your regular sports training.
Perform twists and bends on both sides without sudden movements or excessive strain in your lower back. Choose your level of effort with your training on the course in mind.
