Yoga for golfers complements golf training with exercises for torso mobility and stability. Your torso rotates during the backswing and as you strike the ball, while your legs help you stay steady. Strengthening poses for the back, legs and abdomen are combined with mobility exercises.
In this 60-minute class, you'll try “Cat Pose”, “Twisted Arm Stretch Lying on the Stomach”, and “Dynamic Twist in Seated Forward Bend”. In Cat Pose, stay steady and pay attention to the position of your back. You'll lie down to rest at the end of the class.
Choose the hour-long class when you'd like a change from your usual training routine.
Perform twists and bends on both sides without sudden movements or excessive strain in your lower back. Choose your level of effort with your training on the course in mind.
