The Women's Strength yoga routine combines strength, flexibility and balance. You'll engage your arms, legs and core, focusing on precise movements.
In this 25-minute class, you'll try “Lizard Pose 2”, “Dynamic One-Armed Plank” and “Dynamic One-Legged Plank”. You'll finish with a rest lying down.
Choose poses that let you stay steady and move within a comfortable range. Build up to more challenging variations gradually.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Women — 25 minutes. Video class: Lizard Pose 2 and Dynamic One-Armed Plank. Strength, flexibility and balance.
