The Women's Strength yoga routine combines strength, flexibility and balance. You'll engage your arms, legs and core, focusing on precise movements.
This 10-minute class includes “Dynamic Toe-to-Heel Rocking in Standing Forward Bend”, “Dynamic One-Armed Plank” and “Dynamic One-Legged Plank”. The class ends with time to rest lying down.
Choose poses that let you stay steady and move within a comfortable range. Build up to more challenging variations gradually.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Women — 10 minutes. Video class: Dynamic One-Armed Plank and Dynamic One-Legged Plank. Strength, flexibility and balance.
