The Women's Strength yoga routine combines strength, flexibility and balance. You'll engage your arms, legs and core, focusing on precise movements.
This 15-minute class includes “Dynamic One-Armed Plank”, “Dynamic One-Legged Plank” and “Prone Boat Pose”. You'll finish by lying down to rest.
Choose poses that let you stay steady and move within a comfortable range. Build up to more challenging variations gradually.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Women — 15 minutes. Video class: Dynamic One-Armed Plank and Prone Boat Pose. Strength, flexibility and balance.
