The Women's Strength yoga routine combines strength, flexibility and balance. You'll engage your arms, legs and core, focusing on precise movements.
In this 45-minute class, you'll practice “Kriya: Standing Forward Bend – Plank”, “Supported Warrior 3 Pose” and “Four-Limbed Staff Pose”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. You'll finish by lying down to rest.
Try this class when you'd like to work on strength and pay close attention to your movements.
Choose poses that let you stay steady and move within a comfortable range. Build up to more challenging variations gradually.
