Cardio yoga combines dynamic movements and strengthening poses to work on overall endurance. The exercises engage your legs, arms, and core.
This 45-minute class includes “Old Elephant Kriya”, “Rolling on the Back Kriya” and “Dynamic Twist in Plow Pose”. You'll finish by lying down to rest.
Try this class when you'd like to work on strength and pay close attention to your movements.
Choose a pace that lets you control your movements and breathing. If you have a heart or circulatory condition, discuss your level of exercise with your doctor.
