Cardio yoga combines dynamic movements and strengthening poses to work on overall endurance. The exercises engage your legs, arms, and core.
In this 25-minute class, you'll try “Half Hanuman Pose Kriya”, “Dynamic Toe-to-Heel Rocking in Standing Forward Bend” and “Chair Pose”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your balance and the position of your torso. You'll finish with a rest lying down.
Choose a pace that lets you control your movements and breathing. If you have a heart or circulatory condition, discuss your level of exercise with your doctor.
