The Swelling Relief yoga routine helps you loosen up after a sedentary day. Movements and stretches engage your leg and back muscles and give you a chance to change position.
In this 60-minute class, you'll try “Dynamic Toe Balance”, “Dynamic Forward Leg Extension in Tadasana” and “Revolved Wide-Legged Forward Bend”. You'll finish with a rest lying down.
Choose an hour-long class when you want to immerse yourself in your practice without other tasks drawing your attention away.
Choose a comfortable range of motion and alternate effort with rest. If swelling occurs regularly, discuss the cause and a suitable level of activity with your doctor.
