The Swelling Relief yoga routine helps you loosen up after a sedentary day. Movements and stretches engage your leg and back muscles and give you a chance to change position.
This 90-minute class includes “Big Toe Pose”, “Standing One-Legged Kriya with Knee to Chest” and “Standing Hand-to-Big-Toe Pose with a Strap and the Leg Forward”. The class ends with time to rest lying down.
The 90-minute class suits a free day when you'd like to spend more time on the mat.
Choose a comfortable range of motion and alternate effort with rest. If swelling occurs regularly, discuss the cause and a suitable level of activity with your doctor.
